Download or read book Reps written by Robert Kennedy and published by Sterling Publishing (NY). This book was released on 1985 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most musclebuilding routines ever! Over 200 of the fastest, safest, surest ways to slim down or bulk up with traditional and high-tech equipment. Expert, step-by-step instructions with over 200 action photos of the greats. "Like a personal training coach. Everything you ever wanted to know about building massive muscles."-- "Musclemag Int'l . 192 pages, 8 x 10.
Download or read book As Many Reps as Possible written by Jason Khalipa and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Khalipa may not be a household name, and honestly, he prefers it that way. Jason lets his actions and accomplishments speak for themselves: devoted father, world champion, global businessman. After years of rigorous training, Jason earned the title of Fittest Man on Earth and finished first in the 2008 CrossFit Games. Hard work and insatiable drive paid off, and his company, NCFIT, grew to success. Jason thought he had overcome insurmountable obstacles throughout his career, but nothing prepared him for the moment when his daughter, Ava, was diagnosed with leukaemia. For the first time, Jason was tasked with facing what felt like the unfaceable. He had two choices: succumb to overwhelming anger, or jump headfirst into the fight. He chose the latter. In his first book, Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Avas battle. The backbone of Jasons success is a simple and accessible process that, with dedication, will help you take control of life, harness your true potential, and triumph in every way. Borrowing from the fitness idea of completing as many reps as possible of an exercise in a given time period, Jason developed The AMRAP Mentality, a proven system that will help you discover your why, focus on what you can control, work hard -- and ultimately blow past your goals. With clear insight, personal anecdotes, and directed reader exercises, this book will help you get where youre going, wherever that may be. Be prepared to dream big, dig in your heels, roll up your sleeves, and get to work. The AMRAP Mentality is here. Life is waiting for you.
Download or read book Zen Telegrams written by Paul Reps and published by Tuttle Publishing. This book was released on 2011-12-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of Zen poetry and art blends simple, haiku-like poetry with bold minimalist ink brush drawings. The unique books of Paul Reps have attracted countless readers since they were first published in the 1950s. His classic Zen Flesh, Zen Bones remains one of the most popular books on Zen ever published in English. Zen Telegrams is a collection of Reps's picture-poems," works of calligraphic art and minimalist poetry that first fascinated Japanese,then attracted Western viewers. A lesser artist trying to combine English text and Eastern art might have failed, but Reps was a rare talent, accomplished in a wide variety of literary genres and art forms. American by birth, Reps lived in many countries and traveled throughout the world. He seemed to know no national boundaries, and his unique work appeals to a universal audience.
Download or read book Super Squats written by Randall J. Strossen and published by Ironmind Enterprises. This book was released on 1989-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Download or read book Massive Iron The Rep Goal System written by Steve Shaw and published by Massive Iron, LLC. This book was released on 2014-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book March written by John Lewis and published by . This book was released on 2016-08-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Congressman John Lewis¿ earliest days as a young man is at the center of the new graphic novel March Book One. Like the calm at the eye of a hurricane, a whirlwind of stories, people, violence, and history changing action spins around the heart, mind, and soul of the man at its center.
Download or read book Three More Reps written by George Snyder and published by Independently Published. This book was released on 2019-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 More Reps showcases the golden age of Bodybuilding, and it's superstars. It is more than a training book. It is a collector coffee table edition, printed in a large 8.5 by 11 inches format. It is impressive and you may want to showcase it on your coffee table or in your gym on display for others to see as well. Like pumping iron, it gives you an inside into the world of Joe Weider's top bodybuilders and their training routines for the Mr. Olympia stage and their lives as bodybuilders in the golden age of bodybuilding. Enjoy first-hand interviews with Arnold Schwarzenegger and learn more about your other favorite golden age bodybuilders like Frank Zane, Franco Columbu or Mike Mentzer, Tom Platz to name just a few. Read about the humble beginnings of Joe and Ben Weider the godfathers of the Bodybuilding industry and the Mr. Olympia contests. The author George Snyder's name is practically synonymous with the health and weight training industry. He has been an integral force in the world of bodybuilding. He is the creator of the training camp concept and is also an innovative and highly successful promoter, having conceived and created both the highly publicized and popular Miss Olympia Contest and the Galaxy Competitions the first two milestones for women in the fitness world. In 1990, Snyder impacted the industry with the publication of his Freestyle books. These books outlined the tenants of a program Snyder has created and perfected for over 40 years. Snyder has published freestyle Methods in some of his earlier books and magazines as well as in his recent magazines over the past 30 years. Snyder has been an active force in the world of strength training and physical culture for most of his life. He opened his first health club in 1965 and was the first progressive gym owner to allow women to train at his club. He organized and held the first bodybuilding training camps in the early 1970s and today contains a series of fitness training camps geared for women and men. Over the years he has authored several books on physical fitness and a veritable library of popular magazines. Today he is involved in several books and magazine publishing ventures, contest promotions, plus new product and program development as it pertains to Freestyle. Snyder has republished 3 More Reps!, the training routines of 24 Super-champions including Arnold Schwarzenegger, Franco Columbu, Dave Draper, Frank Zane, Mike Mentzer, and also action movie stars like Matthias Hues and Alexander Nevsky. He is working on his new book, Crossroads which deals with the history of women's fitness. Snyder has joined forces with Jose Garcia (a promoter from Mexico) to create the third milestone in the fitness world - the Freestyle Fitness Competitions, geared for the fitness model and scored on beauty & figure. George Snyder recently announced action star Matthias Hues as his international director after working together over two decades in the fitness industry. Further George recently welcomed Actor- bodybuilding legend Joe Bucci and international acting star Alexander Nevsky on board of directors.
Download or read book The M A X Muscle Plan written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2013 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Download or read book Bird s Eye Views written by John W. Reps and published by Princeton Architectural Press. This book was released on 1998-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As new towns and cities spread across the American frontier in the nineteenth century, itinerant artists soon followed, documenting these growing urban centers by drawing aerial perspectives, also known as bird's eye views. Commissioned by land speculators, local businesses, civic organizations, and individual citizens, these renderings fostered both civic pride and local commerce. The use of color lithography, a recent invention popularized by such prominent publishers as Currier & Ives, allowed the inexpensive reproduction of the highest-quality drawings, so that a bird's eye view was within the financial budget of even the smallest towns. These extraordinarily detailed lithographs eventually numbered in the thousands and now serve as a rich pictorial record of North America as it stood a century ago. This sequel to our highly acclaimed title An Atlas of Rare City Maps collects over 100 views dating between 1835 and 1902, showing the streets, buildings, churches, bridges, waterways, and surrounding countryside of North American towns, ranging from burgeoning metropolitan centers to small logging towns and mining camps. Baltimore, Brooklyn, Denver, Indianapolis, Memphis, Montreal, New Orleans, Pittsburgh, Seattle, Syracuse, and Washington are just a few of the cities presented in this collection. The exquisite color and fine detail of these bird's eye views have been reproduced in all their original glory; also included is an introduction by John W. Reps providing a background on the artistic process and on urban development in the nineteenth century.
Download or read book Native Blood written by Mark Reps and published by Createspace Independent Publishing Platform. This book was released on 2013-03-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZEB HANKS: SMALL TOWN SHERIFF BIG TIME TROUBLEIn rural Arizona the murder of two children, one Apache and one White, seven years apart brings clashing cultures into closer view. Sheriff Zeb Hanks calls on his mentors former Sheriff Jake Dablo and Apache Medicine Man Jimmy Song Bird, who are the grandfathers of the dead children, to help him solve the crime. Beliefs, customs and even right and wrong are viewed in many differing lights as the men work together and separately to solve the crime and exorcise their personal demons.
Download or read book Rep Weaves written by Laila Lundell and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scandinavian rep weave, or ripsmatta in Swedish, is a simple weave structure where the warp almost always covers the weft. Traditionally used as a rug technique but in actuality a very versatile method, it is well-known in weaving circles as immeasurably fun because it is simple and very fast to weave. Classic styles are characterized by bold, geometric patterns that appeal to both the purist and the modernist, and are easily used as a source of inspiration--as in this book--for exciting variations and novel color combinations. Despite its charms, rep weave is notorious for being difficult to treadle and requiring the kind of advanced loom rarely available at home or during short weaving classes. Understandably, these issues have "scared away" amateur weavers in the past. Now, finally, author Laila Lundell--Executive Advisor for the National Handicrafts Council of Sweden and author of the international bestsellerThe Big Book of Weaving--provides an easy-to-use, highly illustrated manual that makes the rep weave technique accessible to all. WithRep Weaves: 27 Projects Using New and Classic Patterns, you no longer have to fear threading and harness tie-up, nor falling in love with a beautiful pattern you can't possibly weave on the basic loom you already have. Lundell explains a breakthrough method for threading and harness tie-up that is so easy, weavers of any experience level and ability will be capable of completing every project in the book--and others--on an ordinary counterbalance loom (no specialized equipment needed!) Lundell includes both classic patterns and her own variations, using checks, stripes, and bands to create stunning rugs, placemats, table runners, and curtain valances. Themes and colors span the spectrum, certain to tantalize the most discerning weaving enthusiast's palate. All drafts are followed by thorough explanations and step-by-step instructions, as well as photos and illustrations to ensure success for the unpracticed weaver, as well as help those with experience problem-solve. Patterns increase in complexity as you advance through the book, beginning with two and four harness weaves and moving on to six and eight harnesses--so you won't grow bored as you progress. With Lundell's book in hand, your rep weaving future knows no bounds.
Download or read book Ibiza 98 written by Luke Atwood and published by . This book was released on 2021-02-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Before I'd even stepped into the interview room I'd already resigned myself to the fact that there was no limit to what I was going to do to get that job. If it meant getting naked there and then in a room full of strangers, so be it. I was determined. The humiliation that would potentially await paled in comparison to the sweet reward of working in one of the world's largest party resorts. The shame that I would feel was going to be insignificant to the endless supply of drinks and girls that would await me in Ibiza at the end of the 90s." Want a disarmingly frank and honest account of what it was like working for one of the largest adult tour operators in the Mediterranean? What was considered naughty in the nineties would be scandalous today. But without smartphones, selfies, social media and tagging, there's no evidence of what went on and, now everyone has grown up and moved on, no one left to confirm it was true. More than twenty years have passed since my first season as a holiday rep in Ibiza, but the outrageous incidents and accidents are as fresh as last week. If you can remember being on one on these holidays, wouldn't you like to know what was going on behind the scenes? Let me pull back the curtain and start at the beginning...
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Download or read book Fitness Progression written by Jad Haeffely and published by Alume Health. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Are You Ready written by Bob Harper and published by Harmony. This book was released on 2008-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan. On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready! Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.
