Download or read book Removing Obesity 101 written by Tim LeClair and published by CreateSpace. This book was released on 2014-05-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to help those I love deal with weight concerns and healthy eating. Also to help others confront the cause rather than the problem of weight gain. While struggling with obesity myself, I tried to fix the cause to the problem. Every direction resulted in fixing the problem and not the cause (which created a smaller but still fat person). Deep research revealed that the Food, Health and Medical industries combined are a trillion dollar a year business. These protect their greed for profits with any means, to include manipulating truths, fabrications and outright lies. Every few months a new term, product or concept pops up pushing hope to those without hope; these followers eventually fail and return into the bucket of hopelessness. For every study saying something is healthy, another will say it is unhealthy. Both sides dare claim to be scientific. The primary audience of this material is people that are obese and looking to remove 30 to 100 pounds of excess weight. At the age of 50, I was obese and indulged in many bad habits that were slowly stealing years of health and happiness from my future. It became time to feel better and lose the weight. Losing weight has been an interesting and challenging journey that has improved my health and understanding of obesity. With many friends and family suffering with obesity, I wanted to make my research and strategies useful to others. In order to make something able to share, I had to lose weight without really feeling hungry, ever committing to a workout plan, and eating foods I like. I must feel good most if not all the time. The program must be sustainable for life. Some key points are as follows: Weight loss and gain are non-linear causing seemingly unpredictable weight alterations. Weight gain creates a new larger person that does not reduce in size or capacity just by using stored energy. Weight loss cannot by directly controlled but weight gain can. Bad habits can be stopped if decomposed to find their weaknesses. A successful person has the ability to create a social network to help accomplish their agenda. Sugar is the cause of most obesity blamed health issues and a primary factor in metabolic syndrome. Oxygen, sleep and water are extremely important to good health and weight control. The primary reason for obesity is over eating a balance of the macro-nutrients. Some activity is extremely important to most of the bodily systems and weight control. No person can exactly predict what their weight loss will be, but can measure their weight gain. If a person controls weight gain in a healthy manner, they will lose weight while remaining healthier. The approach is that slow and steady wins the race. Achieving small measurable goals creates a faith that is reliable and maintainable. One hundred methods are included to help create a program that is adaptable to a person's metabolism, values, and lifestyle. The most important part of losing weight successfully is gaining respect for self through building a faith and love for self. It is important to understand that an honest love for self will care for self. This book is dedicated to the people I love and some people that I have lost. In the writing of the content of this book, I became aware of how important this material was to improving the quantity and quality of life. Maybe at first it was focused on an outward appearance but as it matured, it flourished into health and happiness. There is no magic cure in this program but a means to find the cure which is you. This material is not written or designed to impress people in the fields of science, health or medicine. The only purpose is to help the person remove the term obese from their definition in a healthy manner by giving them an understanding of what challenges them and the tools to accomplish beating these challenges.
Download or read book Removing Obesity 101 written by Tim LeClair and published by . This book was released on 2016-02-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of the pyramid is in that each layer below supports the layer above and the base supports all the layers above. When the base fails (lifestyle), the whole system fails, if a layer fails, the layers above that layer also fail. One can have some success with losing weight without following this 213-Diet pyramid scheme but failure will likely ensue. I have witnessed multiple people that have not lost weight performing extreme exercise programs. The only program to lose weight successfully is to follow the pyramid, starting at the bottom with your lifestyle changes moving to the top, then worry about exercise. This way the exercise has a solid base to support it in being useful towards creating fitness. The Layers of the Pyramid: 1 - The Lifestyle: Lifestyle is the way a person lives and their daily transactions. A person''s lifestyle is the primary factor in weight control and health. Every effort to lose weight must be adopted into a person''s lifestyle. 2 - The Habits of Weight-gain and Unhealthiness: Habits are the largest part of a person''s life that create weight gain and hinder weight loss. 3 - Toxins, and Altered or Created Substances: Toxins, substances, and altered organic foods are the primary cause of over indulgence and an ineffective metabolism. This is the secret to weight loss. There is big industry in people eating more and making them engulf food uncontrollably. 4 - Sugars and Starches: Processed sugars and starches are the primary cause of obesity. 5 - Portion Control: Portion control refers to the ability to restrict the quantity consumed of food deemed valuable as fuel or building blocks, not referring to actual quality. It must be clearly stated that consuming less of certain particular items will result in less desire to consume excess food. 6 - Stress and Mental Health: Controlling stress and having a clear mind to focus on weight control is critical to reaching and maintaining your goals. 7 - Protein Control: Protein is the magic to weight control. It is needed to build a person big, either more muscular and or more fat, and it is needed to rebuild back to small. 8 - Physical Activities: Physical activity is referred to as the normal activity of the human body to stimulate the organs to maintain their functions in a healthy manner. 9 - Sleep: The human body has been proven to require sleep. The amount of sleep on most reputable studies indicates this amount to be at least 7 hours. Achieving 8 hours of sleep is the optimal amount of sleep. 10 - Water: Water is important for cell existence, metabolic reactions, transport of nutrients, body temperature regulation, and the elimination of waste and toxins. Water is extremely important to health and a good metabolism required for quality weight loss. Losing water is not weight loss! 11 - Oxygen: Oxygen makes up about 65% of the human body mass; it is followed by carbon at 18% and hydrogen at 12%. Most of this oxygen is in the form of water. Oxygen intake from breathing is extremely important to the metabolism, organ function, and using (burning) fuel within the body. 12 - Vitamins and Minerals: Vitamins are a group of organic substances that are essential, in small quantities, for the normal functioning of metabolism in the body. Minerals are the essential minerals required for proper metabolism and the functions of the body. 13 - Exercise: Exercise is physical activity that is planned, structured, and repetitive for the purpose of losing weight and or gaining muscle. One must have a means to improve their process and one must have means to monitor their efforts. These means must not be burdensome. It will be asked to remember the 213-Diet pyramid and when sitting around bored to evaluate ways and methods to improve each layer. This book list 100 methods to losing weight.
Download or read book 213 with Love written by Tim LeClair and published by . This book was released on 2014-05-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is "Removing Obesity 101" retitled for distribution to friends and family as a gift. The purpose of renaming the book was to lessen the initial shock of the offering and to reduce possible embarrassment of caring a weight loss book while overweight.This book was created to help those I love deal with weight concerns and healthy eating. Also to help others confront the cause rather than the problem of weight gain. While struggling with obesity myself, I tried to fix the cause to the problem. Every direction resulted in fixing the problem and not the cause (which created a smaller but still fat person). Deep research revealed that the Food, Health and Medical industries combined are a trillion dollar a year business. These protect their greed for profits with any means, to include manipulating truths, fabrications and outright lies. Every few months a new term, product or concept pops up pushing hope to those without hope; these followers eventually fail and return into the bucket of hopelessness. For every study saying something is healthy, another will say it is unhealthy. Both sides dare claim to be scientific. ???This book is dedicated to the people I love and some people that I have lost. At first I was focused on an outward appearance but as it matured, it flourished toward health and happiness.The primary audience of this material is people that are obese and looking to remove 30 to 100 pounds of excess weight. At the age of 50, I was obese and indulged in many bad habits that were slowly stealing years of health and happiness from my future. It became time to feel better and lose the weight. Losing weight has been an interesting and challenging journey that has improved my health and understanding of obesity. With many friends and family suffering with obesity, I wanted to make my research and strategies useful to others. In order to make something able to share, I had to lose weight without really feeling hungry, ever committing to a workout plan, and eating foods I like. I must feel good most if not all the time. The program must be sustainable for life. Some key points are as follows: Weight loss and gain are non-linear causing seemingly unpredictable weight alterations. Weight gain creates a new larger person that does not reduce in size or capacity just by using stored energy. Weight loss cannot by directly controlled but weight gain can. Bad habits can be stopped if decomposed to find their weaknesses. A successful person has the ability to create a social network to help accomplish their agenda. Sugar is the cause of most obesity blamed health issues and a primary factor in metabolic syndrome. Oxygen, sleep and water are extremely important to good health and weight control. The primary reason for obesity is over eating a balance of the macro-nutrients. Some activity is extremely important to most of the bodily systems and weight control. No person can exactly predict what their weight loss will be, but can measure their weight gain. If a person controls weight gain in a healthy manner, they will lose weight while remaining healthier. The approach is that slow and steady wins the race. Achieving small measurable goals creates a faith that is reliable and maintainable. One hundred methods are included to help create a program that is adaptable to a person's metabolism, values, and lifestyle. The most important part of losing weight successfully is gaining respect for self through building a faith and love for self. It is important to understand that an honest love for self will care for self.There is no magic cure in this program but a means to find the cure which is you. This material is not written or designed to impress people in the fields of science, health or medicine. The only purpose is to help the person remove the term obese from their definition in a healthy manner by giving them an understanding of what challenges them and the tools to accomplish beating these challenges.
Download or read book Obesity 101 written by Lauren M. Rossen and published by Springer Publishing Company. This book was released on 2011-09-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book Die Fat Or Get Tough written by Steve Siebold and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a mental toughness book for dieters. You either think like a fat person and stay fat, or you learn to think like a fit person and get fit. No tricks. No gimmicks. Only objective reality. It’s that simple. If you study this book, you will never see eating and exercise the same way again, and you'll understand the thinking that made you fat. All you have to do is make a commitment and have the mental toughness to stick to it. If you're struggling to get fit and live the life you deserve, the only thing standing between you and abundant health is mental toughness. If you'll do it, you will live a healthier, happier life.
Download or read book Think Thin Be Thin written by Doris Wild Helmering and published by Harmony. This book was released on 2004-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Download or read book 101 Best Ways to Be Your Best written by Michael Angier and published by Success Networks. This book was released on 2005 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fat Removal written by Mathew Avram and published by John Wiley & Sons. This book was released on 2015-04-20 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perception of an inadequate body shape is a cause of concern to many people, and new techniques for altering body shape are increasingly being developed and offered to patients. Of these, the removal and transfer of fat is fast growing in importance and availability. This practical guide offers a comprehensive overview of this rapidly-evolving field, and thorough coverage of the implementation of fat removal techniques, both invasive and non-invasive, in a cosmetic practice. It begins with an overview of basic fat anatomy and physiology as an important introduction to this topic. The distinction between the physiology and treatment of cellulite and fat is also discussed. The next section of the book covers invasive treatments of fat such as traditional liposuction, laser-assisted liposuction, fat transfer procedures and mesotherapy. The latter half of the book largely focuses on non-invasive treatments for fat, including radiofrequency, ultrasound, cooling and laser technologies for fat removal. Throughout, potential complications and pitfalls of the various treatments are discussed. Edited by Matthew Avram, with contributions from a group of clinical stars, this book will appeal to cosmetic dermatologists, plastic surgeons, aesthetic medical practitioners, and obstetricians/gynaecologists
Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Download or read book If I m So Smart Why Can t I Lose Weight written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Download or read book Killer Fat written by Natalie Boero and published by Rutgers University Press. This book was released on 2012-09-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, obesity has emerged as a major public health concern in the United States and abroad. At the federal, state, and local level, policy makers have begun drafting a range of policies to fight a war against fat, including body-mass index (BMI) report cards, “snack taxes,” and laws to control how fast food companies market to children. As an epidemic, obesity threatens to weaken the health, economy, and might of the most powerful nation in the world. In Killer Fat, Natalie Boero examines how and why obesity emerged as a major public health concern and national obsession in recent years. Using primary sources and in-depth interviews, Boero enters the world of bariatric surgeries, Weight Watchers, and Overeaters Anonymous to show how common expectations of what bodies are supposed to look like help to determine what sorts of interventions and policies are considered urgent in containing this new kind of disease. Boero argues that obesity, like the traditional epidemics of biological contagion and mass death, now incites panic, a doomsday scenario that must be confronted in a struggle for social stability. The “war” on obesity, she concludes, is a form of social control. Killer Fat ultimately offers an alternate framing of the nation’s obesity problem based on the insights of the “Health at Every Size” movement.
Download or read book Standard Characteristics dimensions Weight and Cube for Transportability of Military Vehicles and Other Outsize overweight Equipment in TOE Line Item Number Sequence written by and published by . This book was released on 2004 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Obesity Cure written by Sandra Williams and published by Createspace Independent Pub. This book was released on 2014-09-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE GIFTS INSIDEInside you will find FREE PDF reports: 1. 30 DIY Beauty Recipes Every Woman Should Know! 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. 3. Bonus at the end of the book. + Extended Edition: Book has been updated with more valuable content on weight loss motivation. Discover How To Lose Weight And Overcome Obesity For Life!Today only, get this Amazon Book for $9.99! Obesity has a lot of complications that we should rather want to avoid. Being fit and healthy allows us to move well, think well and enjoy life away from the criticism of other people, along with its other detrimental features. The Obesity Cure e-book is avery well compiled solution to overcome obesity. To be able to watch our diet and have a daily exercise is a start for a big weight loss and healthier living. Healthy nutrition, proper exercise and weight loss motivation are the way to real obesity cure. If you are obese, I hope this book will brighten your world and would open many doors of change as you follow the steps we listed here on losing weight and fighting obesity. Let us not forget that every minute we give for doing exercises or eating healthy food, we not only burn calories but give ourselves an extra minute to life. I hope this book will give you motivation you need to stop getting weight andcure obesity forever! Here Is A Preview Of What You'll Learn... Differences Between Overweight And Obesity How To Recognize Your Current Level Of Obese Clarification Of Health Risks You May Suffer How To Prevent And Stop Getting Overweight Easy Ways To Get Fit, Lose Weight And Feel Better Healthy Food Recipes Examples Of Exercises Lots Of Motivation FREE BONUS At The End Of The Book And much more! Get your copy today! Take action today and get this book with big discount for $9.99! Scroll to the top of the page and select the "add to cart" button. Lose weight now! Check Out What Others Are Saying..."That ebook was short, but there was one sentence that changed my way of thinking and I took action (...)" - Meryl "I actually got out for a walk that day when I read it, I did it everyday, one month later I started to jog. I feel better." - Kate "I did not think that I could lose weight while watching my favourite TV series, thanks!" - Tom Tags: obesity, obesity cure, obesity treatment, overcoming obesity, obesity exercise, weight loss motivation, obesity paradox, overweight, healthy nutrition, how to lose weight, healthy lifestyle, lose weight, food addiction, eating disorders, self help, healthy recipes, healthy cooking, fat loss, healthy living, obesity health risks, obesity, obesity cure, women's health, extreme weight loss, diabetes, wheat belly diet, belly fat burning tips
Download or read book Standard Characteristics dimensions Weight and Cube for Transportability of Military Vehicles and Other Outsize overweight Equipment in TOE LIN Item Number Sequence written by and published by . This book was released on 1985 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Men s Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
