Download or read book Remember Why You Started Gym Log Book written by Instyle Notebooks and published by BDD Charon Trading Srl. This book was released on 2021-01-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember Why You Started Gym Log Book Tracking your workouts is a simple and effective way to improve your training and break through plateus. Record up to 9 Exercises per workout session. Each Session has 2 pages where you can track: Cardio Workout Strength Training up to 6 sets / Exercise Vitamins - Supplements To-Do's Water Intake Diet: Brakfast/ Lunch / Dinner / Snacks with Macros Important Notes Specifications: Handy Size 6" x 9" Booklet 120 Pages Glossy Laminated Color Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs

Download or read book Remember Why You Started Gym Log Book written by Instyle Notebooks and published by BDD Charon Trading Srl. This book was released on 2021-01-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember Why You Started Gym Log Book Tracking your workouts is a simple and effective way to improve your training and break through plateus. Record up to 9 Exercises per workout session. Each Session has 2 pages where you can track: Cardio Workout Strength Training up to 6 sets / Exercise Vitamins - Supplements To-Do's Water Intake Diet: Brakfast/ Lunch / Dinner / Snacks with Macros Important Notes Specifications: Handy Size 6" x 9" Booklet 120 Pages Glossy Laminated Color Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs

Download or read book Remember Why You Started Gym Log Book written by Instyle Notebooks and published by . This book was released on 2021-01-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember Why You Started Gym Log Book Tracking your workouts is a simple and effective way to improve your training and break through plateus. Record up to 9 Exercises per workout session. Each Session has 2 pages where you can track: Cardio Workout Strength Training up to 6 sets / Exercise Vitamins - Supplements To-Do's Water Intake Diet: Brakfast/ Lunch / Dinner / Snacks with Macros Important Notes Specifications: Handy Size 6" x 9" Booklet 120 Pages Glossy Laminated Color Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs

Download or read book Remember Why You Started written by Pump Day Records and published by . This book was released on 2019-10-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When things get hard and you want to quit, just REMEMBER WHY YOU STARTED! This makes a great gift for that friend who needs a little reminder of the why all the effort or for your own fitness, health and wellness motivation. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Download or read book When You Want to Give Up Remember Why You Started written by Kevin Sahlie and published by Independently Published. This book was released on 2019-04-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect way to track your workouts? This is the workout gym journal for you! Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your measurements before the program and a place to record your results! A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; write what muscle groups you are working, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio. Main Features: Quality Interior Pages with no bleed through Quality Stock Matte Cover Track Progress, set and accomplish goals Record workouts; weightlifting exercises, sets, reps and cardio Take notes and reflect on your journey Make the most of your workouts with this workout log journal!

Download or read book Remember Why You Started 6x9in written by Burpee Lover and published by . This book was released on 2021-12-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exclusive design for Amazon KPD. Printed & Shipped Fast by Amazon. Click to the "Look inside" feature (desktop) or look at the back cover (Mobile) to get a glimpse of this workout log book's practical & compact designs. ALL-IN-ONE WORKOUT LOGBOOK Set your goals. Record your workout. Stay Motivated. Be Disciplined. Visualize your progression. ALL IN THIS CONVENIENT LOGBOOK. SET YOUR GOALS: list out your ultimate goals & break them down into realistic monthly goals. RECORD YOUR TRAINING DAYS: Weight exercises, Cardio exercise, Daily Mood, Calories Intake, Water Intake, Notes - ALL on every page for you to keep track. STAY MOTIVATED: different motivational quote on each page helps you to focus on your goals KEEP IT UP: 180+ Daily Workout Tracking pages = 06 months of workout, helps you to have a sense of KEEP UP THE CHAIN VISUALISE YOUR TRANSFORMATION: keep track of your results with Weekly Measurements & Pictures pages CONVENIENT SIZE: 6x9 in, 200 pages, this is a sturdy & ready-to-be-throw-in-your-gym-bag notebook . Best GYM COMPANION of all GYMMERS, whether you are a BEGINNER or a PROFESSIONAL BODYBUILDER! Grab one! Invest yourself in this healthy lifestyle and be the best version of yourself!

Download or read book Gym Log written by Health Publishing and published by . This book was released on 2019-10-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal notebook for everyone who want to get in shape and boost their workout routine to a on higher level. Never give up. Just get make shit done. With this logbook exercise tracker journal everything will be easy and possible. With this workout tracker you can plan your development in the gym. Everyday you will see your progress and that can be your biggest motivation and inspiration. Everyday new stories begin. Your body is created to big achievements. Fitness is not only working out in the gym. It is also strong mindset and willpower. We know about that so we created that this workout log. This book is also for to enhance your success in creating the best daily habits, include eating. Just sitting on your ass you dosen't change your life. Remember with you strong willpower you will achieve the impossible. Look on in your mirror, start exercising and your great transformation will begin. Click the "look inside button" above the picture to see what is inside.

Download or read book When You Want to Give Up Remember Why You Started written by Funky Diary and published by . This book was released on 2019-04-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journal Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

Download or read book When You Want To Give Up Remember Why You Started written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!

Download or read book Remember Why You Started Daily Fitness Sheets Make Your Fitness Life Easy written by Wail liaw and published by . This book was released on 2020-10-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.this notebook will help you to :* Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. * Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. * Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Download or read book Remember Why You Started written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Athlete! Looking for a new Fitness Notebook? Then this special Bodybuilding Quote Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Motivation Sayings Lovers! Title of the Book: Remember Why You Started Nice Fitness Saying Design, useful and handy! Use this sporty Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Download or read book Remember Why You Started written by Jpublishingpremium and published by . This book was released on 2019-05-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether for your desk at home, at school/college for studying, your work or in your bag on the go this professionally designed 6" x 9" notebook provides the perfect platform for you to manage your life and record your thoughts and ideas. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages DIMENSIONS: 6" x 9" PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning Study Journal Self Motivation Fitness Planning ORDER NOW!

Download or read book Feel Like Quitting Think about Why You Started Workout Log Book and Fitness Nutrition Journal with Planner written by Foress Fitness and published by . This book was released on 2019-12-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK - 120 pages for daily workout and nutrition logs with exercises, built to help you track your progress in any form of exercise such as bodybuilding, weight loss, weight gain, weight fitness, cardio, strength training. FITNESS TRACKER - Exercises with sets of reps and weight. Suitable for men and women and it's flexible for workouts for any type of equipment and gym accessories. - Ideal for HIIT /Tabata and timed workouts. It also includes cardio, notes and nutrition sections. FITNESS EXERCISE NOTEBOOK - This fitness journal is designed with note sections to track progress, end results and more. It also includes warm-up and workout time, cardio sections and nutrition sections. WORKOUT PLANNER - Flexible 6"x 9" matte softback is perfectly bound to secure pages, durable and portable for any workout level, from fitness professional to beginner.

Download or read book Remember Why You Started written by Fitness Notebooks Bodybuilder Gift Idea and published by . This book was released on 2019-10-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Fitness Athlete! Looking for a new Fitness Notebook? Then this special Bodybuilding Quote Memo Book is the perfect Fitness Sports booklet for you and your ideas. Great Bodybuilding design for all Athlete Quote Lovers! Title of the Book: Remember Why You Started Nice Fitness Motivation Design, useful and handy! Use this sporty Note Book as a grid-lined Diary for your most intimate memories. Also usable as a Fitness Center to do list or Gym calendar. Or just give it to a Amateur Athlete, Fitness Trainer or Sports Lover as a cool gift! Important appointments and tasks are always in view with your daily notes. A Bodybuilder, Fitness Athlete or Personal Trainer should not miss this great notebook. Cool 6x9 inches A5 notepad with a Workout style - gridded/ grid-lined- 120 pages! Useful A5 Format 15.2 x 22.9 cm, 6x9 inches, so it fits almost anywhere. On a total of 120 pages you can put all of your thoughts on paper. Gridded edition. Includes Page Numbers for a perfect overview. For international use, e.g. in the languages: English, German, French, Italian, Spanish, Japanese Need more choices? Are you looking for a beautiful present or a gift idea? Just have a look at our other Notebooks. With a simple click on the Authors Name you will find a large selection of hundreds of cool designs. We offer notebooks in lined, plaid, dotted, blank and many other formats, such as daily and weekly planners. Get your copy now with your favourite design, for yourself or a loved one. Perfect gift for your girlfriend or boyfriend, for grandma, grandpa, dad or mum, for your spouse or simply for the whole family! Now as special Christmas present, birthday present, mother's day present or father's day present, as well as to all special occasions give away and the dearest people to make a pleasure.

Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe An instant bestseller that has now become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

Download or read book Remember That the Reason You re Doing This Is to Make Your Life Better Daily Activity and Fitness Tracker Food and Exercise Journal and Workout Log written by Booki Nova and published by Independently Published. This book was released on 2019-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 The year of commitment food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Download or read book When You Feel Like Quitting Think about Why You Started written by Taslima Press House and published by . This book was released on 2019-11-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.