Download or read book Relieving Stress Through Gardening written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-05-23 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Stress Is Spiraling Dangerously Out of Control and So Is Prescription Drug Abuse Learn How to Handle Your Stress Through a Natural Solution That Provides Both Mental and Physical Health Benefits! In "Relieving Stress Through Gardening," you're going to discover an all natural solution that zaps stress and eliminates the need for you to pop pills on a regular basis. Gardening sounds like a simple activity, but the benefits are both mental and physical in nature. There are vitamins absorbed through the skin from the sun and beneficial bacteria that thrive in the dirt - both of which help diminish your cortisol levels and help you handle whatever comes your way. In Gardening for Stress Relief, you'll begin to understand... ==>The Scientific Explanation for How Gardening Impacts Your Sleep Cycles and Helps Eliminate Stress Permanently! ==>Why Gardening Trumps Exercise in Helping You Stick to a Program of All Natural Stress Relieving Physical Activity That Sends Cortisol Packing Through Feel Good Hormones! ==>How Gardening Contributes to a Peaceful State of Mind That Carries Over to Your Bedtime Ritual and Removes Stress from Your Sleep Equation! ==>The Precise Way Gardening Puts Your Sleep Cycles Back on Track after They've Been Derailed by Excessive Amounts of Stress! ==>How Gardening Helps Kids Leave the Pressures of the World Behind and Get a Good Night's Sleep! ==>Specific Plants You Can Grow in Your Garden to Help You Relax and Unwind at the End of a Hard Day So You Can Drift Off with Ease! ==>Why Gardening Has Been Called the #1 Sleep Aid that Trumps Prescription Drugs and Contributes to Your Health from Head to Toe! Once you start gardening, whether it's on a small micro scale or a large plot of land, you'll begin to see immediate changes in the way that you rest each night. You'll be amazed at how the combination of vitamin D, fresh air, peace of mind and low impact physical activity makes you nod off without hesitation.
Download or read book Slow Gardening written by Felder Rushing and published by Chelsea Green Publishing. This book was released on 2011 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on low-maintenance gardening, with tips for easy landscaping, short-cut composting, container gardening, and reliable plant combinations.
Download or read book In The Garden written by Gardening Coloring Books and published by Independently Published. This book was released on 2020-08-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great stress reliever for adults. This lovely 8.5x11 coloring book is the perfect tool to release the pressures brought about by a challenging day at work. Let go of the negativity as your color through lovely images of plants and flowers to create that enchanting garden you've always dreamed about, get yourself a copy today.
Download or read book Last Child in the Woods written by Richard Louv and published by Algonquin Books. This book was released on 2008-04-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad
Download or read book The Holistic Gardener Natural Cures for Common Ailments written by Fiann Ó Nualláin and published by Mercier Press Ltd. This book was released on 2018-02-24 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy pocket-size guide to natural remedies from your garden and store-cupboard for complaints ranging from coughs and colds to aches and pains that allows you to save money and avoid taking mass-produced chemicals on a regular basis. Fiann gives simple step-by-step instructions to make straightforward salves and ointments, teas, rinses and syrups that will fill the first-aid cupboard, as well as identifying plants that can be used straight away with no preparation required. Fiann's singular knowledge of the properties and uses of herbs, fruit and flowers from the garden makes fascinating reading, as well as having extensive practical applications.
Download or read book In The Garden written by Garden Colors and published by . This book was released on 2020-08-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great stress reliever for adults. This lovely 8.5x11 coloring book is the perfect tool to release the pressures brought about by a challenging day at work. Let go of the negativity as your color through lovely images of plants and flowers to create that enchanting garden you've always dreamed about, get yourself a copy today.
Download or read book Open Space People Space written by Catharine Ward Thompson and published by Taylor & Francis. This book was released on 2007-09-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responds to current need for guidance on inclusive design in outdoor environments Deals with all situations, urban and rural Highly visual presentation Includes contributions from leading names in landscape, architecture and design
Download or read book Leaf Your Troubles Behind written by Karen Hugg and published by Rowman & Littlefield. This book was released on 2022-07-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt happier after a walk in the woods or fiddling with houseplants but your hectic life stressed you out again? In our rushed, tech-based, indoor society, we may yearn for a break but only manage to get through a noisy day and collapse in bed. Regaining a peaceful mind seems beyond reach. But what if there were easy, low-cost activities to heal the soul? What if we could regularly access tranquility? How would we do that? The answer may be in the simplest, most abundant thing all around us: plants. Plants are like a magic pill for our mental health. Growing science tells us they lower heart rates, make us more relaxed and productive, boost our immune system, help us live longer, and provide air, food, fragrance, and beauty. In Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants, horticulturalist Karen Hugg draws on the science and two decades of professional gardening experience to help readers reduce stress and increase happiness. Through her original, approachable system of “Green Leisure,” you will: -discover nature’s scientifically proven power to heal us from stress -explore what “green leisure” activities are right for you -create a soothing green lounge at home, either via plants or just photos and décor -gain confidence in growing low-maintenance but rewarding plants, indoors and out -develop “green leisure” habits to ensure care for your soul any time of year With personal stories, the latest research, and fun easy-to-do activities, Karen guides readers in delving into the wonders of plants while “leafing” their daily stress behind and growing joy.
Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Download or read book Pollinator Gardening for the South written by Danesha Seth Carley and published by UNC Press Books. This book was released on 2021-02-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide will answer all of your questions about how to create beautiful gardens designed to welcome beneficial pollinators across the South. Combining up-to-date scientific information with artful design strategies, Danesha Seth Carley and Anne M. Spafford teach gardeners of all levels to plan, plant, and maintain successful pollinator gardens at home and in shared community sites. Everyday gardeners, along with farmers, scientists, and policy makers, share serious concerns about ongoing declines in bee and other pollinator populations, and here Spafford and Carley deliver great news: every thoughtfully designed garden, no matter how small, can play a huge role in providing the habitat, nourishment, and nesting places so needed by pollinators. This book explains all you need to be a pollinator champion. *Covers USDA hardiness zones 6, 7, 8, and 9, including twelve southern states *Explains what makes pollinators happy—bees, for sure, and many others, great and small *Brings science and art together in gardens of all types, including urban, food, container, community, school, and large-scale gardens *Provides step-by-step instructions for choosing locations, preparing soil and garden beds, selecting the best plants, considering seasonality in your garden design, managing your garden throughout the year, and much more *Richly illustrated with photographs, design plans, and handy charts and lists
Download or read book Garden Coloring Book for Adults written by Stress Relieving Coloring Books and published by . This book was released on 2020-08-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let all the tensions flow out with the help of this beautiful 8.5x11 coloring book. Filled with lovely images of flowers and plants to color, this will surely put you into a relaxed state of mind as you work your way through the pages. A wonderful activity you can do after a hard day at work. Get yourself a copy now.
Download or read book Gardening made easy written by Wings of Success and published by Aldo Press. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can groom the best rose garden in town, and make it like an landmark in your locality!
Download or read book Calming Gardens written by Gardening Coloring Books and published by . This book was released on 2020-08-28 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relive happy childhood coloring memories through the pages of this wonderful 8.5x11 coloring book. Filled with lovely garden designs to color, this will surely put a smile on your face as you work your way through the beautiful illustrations on the pages. A great way to recall merry moments of youth. Get yourself a copy now.
Download or read book Healing Gardens written by Clare Cooper Marcus and published by John Wiley & Sons. This book was released on 1999-06-15 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the healing qualities of nature have been recognized and relied on for centuries as a valuable part of convalescence, recent history has seen nature's therapeutic role virtually eclipsed by the technological dominance of modern medicine. As the twentieth century comes to a close and the medical community reacknowledges the importance of the environment to recovery, the healing garden is emerging as a supplement to drug- or technology-based treatments. Healing Gardens celebrates this renewed interest in nature as a catalyst for healing and renewal by examining the different therapeutic benefits of healing gardens and offering essential design guidance from experts in the field. Unique and comprehensive, Healing Gardens provides up-to-date coverage of research findings, relevant design principles and approaches, and best practice examples of different types of healing gardens. It begins by exploring what current research reveals about the connection between nature, human stress reduction, and medical outcomes. It then presents case studies and design guidelines for outdoor spaces in medical settings that include general, psychiatric, and children's hospitals as well as hospices, nursing homes, and Alzheimer's facilities. Historical information, literature reviews, and studies on use are included for each type of outdoor space covered, offering important insights into what works in healing gardens-and what doesn't. Generously supplemented with photographs, site plans, anecdotes, and more, Healing Gardens is an invaluable practical guide for landscape architects and others involved in creating and maintaining medical facilities, and an extremely useful reference for those responsible for patient care. A unique and comprehensive look at the therapeutic effects and design of healing gardens For more and more people, the shortest road to recovery is the one that leads through a healing garden. Combining up-to-date information on the therapeutic benefits of healing gardens with practical design guidance from leading experts in the field, Healing Gardens is an important resource for landscape architects and others working in this emerging area. With the help of site plans, photographs, and more, it presents design guidelines and case studies for outdoor spaces in a range of medical settings, including: * Acute care general hospitals. * Psychiatric hospitals. * Children's hospitals. * Nursing homes. * Alzheimer's facilities. * Hospices.
Download or read book The Backyard Parables written by Margaret Roach and published by Grand Central Publishing. This book was released on 2013-01-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Margaret Roach has been harvesting thirty years of backyard parables-deceptively simple, instructive stories from a life spent digging ever deeper-and has distilled them in this memoir along with her best tips for garden making, discouraging all manner of animal and insect opponents, at-home pickling, and more. After ruminating on the bigger picture in her memoir And I Shall Have Some Peace There, Margaret Roach has returned to the garden, insisting as ever that we must garden with both our head and heart, or as she expresses it, with "horticultural how-to and woo-woo." In The Backyard Parables, Roach uses her fundamental understanding of the natural world, philosophy, and life to explore the ways that gardening saved and instructed her, and meditates on the science and spirituality of nature, reminding her readers and herself to keep on digging.
Download or read book The Know Maintenance Perennial Garden written by Roy Diblik and published by Timber Press. This book was released on 2014-03-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A veritable goldmine for gardeners.” —Plant Talk We’ve all seen gorgeous perennial gardens packed with color, texture, and multi-season interest. Designed by a professional and maintained by a crew, they are aspirational bits of beauty too difficult to attempt at home. Or are they? The Know Maintenance Perennial Garden makes a design-magazine-worthy garden achievable at home. The new, simplified approach is made up of hardy, beautiful plants grown on a 10x14 foot grid. Each of the 62 garden plans combines complementary plants that thrive together and grow as a community. They are designed to make maintenance a snap. The garden plans can be followed explicitly or adjusted to meet individual needs, unlocking rich perennial landscape designs for individualization and creativity.
Download or read book Encountering Nature written by Thomas Heyd and published by Routledge. This book was released on 2016-04-29 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues that an attentive encounter with nature is of key importance for the development of an environmentally appropriate culture. The fundamental idea is that the environmental degradation that we are increasingly experiencing is best conceived as the consequence of a cultural mismatch: our cultures seem not to be appropriate to the natural environment in which we move and on which we depend in thoroughgoing ways. In addressing this problem, Thomas Heyd weaves together a rich tapestry of perspectives on human interactions with the natural world, ranging from traditional modes of managing human communities that include the natural environment, to the consideration of poetic travelogues, ecological restoration and botanic gardens. The volume is divided into three parts, which respectively consider the relation of human beings to nature in terms of ethics, aesthetics and culture. It engages the current literature in each of these areas with the help of inter-disciplinary approaches, as well as on the basis of personal encounters with natural spaces and processes. The ultimate aim of this book is to make a contribution to the development of a cultural fabric that is suitable to the natural spaces and processes in which we may thrive, and on which we all depend as individuals and as a species.
