Download or read book Relevance of a Balanced Life written by Robert Gonzalez and published by CreateSpace. This book was released on 2015-01-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are big individual fluctuations in how individuals comprehend and react to stress. A few individuals seem to flourish on deadlines; other people get nervous. How the body and brain respond to a given stressor is different for each individual. A bit much stress, however, understandably results in too much stimulation and eventual dysfunction. Read this book to know more about a balanced Ife.
Download or read book Relevance of a Balanced Life written by Robert Gonzalez and published by . This book was released on 2015-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are big individual fluctuations in how individuals comprehend and react to stress. A few individuals seem to flourish on deadlines; other people get nervous. How the body and brain respond to a given stressor is different for each individual. A bit much stress, however, understandably results in too much stimulation and eventual dysfunction. Read this book to know more about a balanced Ife.
Download or read book Fundamentals of Balanced Life written by Winnifer Cruz and published by CreateSpace. This book was released on 2014-12-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not being into diet charts and taking rest all through the day life is an element it can be in any way by being into responsible for health having diet food exercise go for walk.Stress is not the only way where our balanced breaks, the infected air we inhales and out affects the holistic system. For more info get into here.
Download or read book Importance of Balanced Life written by Harry Marshall and published by CreateSpace. This book was released on 2015-01-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's crucial to understand that disregarding our physical welfare may deeply affect us mentally and spiritually. The Mind/Body/Spirit/Emotions association is strong. If we disregard one area, the others will suffer likewise. The goal ought to be to accomplish a nice, even balance between all 4. I'm learning that it's not as difficult as it seems. It simply takes a bit of effort. Read this book to know more about a balanced Ife.
Download or read book Balanced Life Tips and Benefits written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Balanced Life written by Von Jacobs and published by CreateSpace. This book was released on 2014-10-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: What bears on one-quadrant effects the others, and being cognizant of how this occurs will help a good deal in accomplishing a wholesome balance. On the physical level, viruses and microbes are still not the true cause, but the deficiency of suitable nutrition and exercise that enables our bodies to be resistant to them. Viruses and microbes are in and around us dayin and dayout, even in healthy individuals. So how do we better treat thiscompositeand intricate holistic system (body) in which we live? It apparently calls for more than a quick crash program. You're likely already doing a lot of things to help. The fact that you're reading book, this means that you're taking stepsin being responsible for your own health and not forever waiting for something to go wrong and then expecting your physician to "repair" you.
Download or read book Life Balance written by Paul Croswell and published by . This book was released on 2020-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Better life balance leads to a better life. Discover the simple step to fail-proofing your goals and improve your life balance -- simple steps that will empower you to positively transform your personal life, family life, social life, and career life. Your life balance determines the quality of your life and relationship. Poor life-balance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always been a complicated task... until now. This book will coach you through reaching your goals and improving your life balance. In Life Balance, Paul W. Croswell teaches you how to win the mental battle, equips you with a better strategy for taking action toward your goals, and reveals the secrets to maintain success AFTER reaching your goals. You'll discover how to:- Reclaim a healthy synergetic life balance.- Silence your Inner Critic when you need to.- Identify the best people to help you on the journey and know who to avoid.- Be consistent in pursuing any goal you set.- Boost your mental health quickly, safely, and in a lasting way.- Find your tribe and build momentum toward your goal.
Download or read book Find Your Balance Point written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2015-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accomplish what matters most Because we all have too much to do, it feels like our lives are out of balance. But Brian Tracy and Christina Stein argue that imbalance results not so much from doing too much but from doing too much of the wrong things. They provide a process that enables you to sort out what is most important to you from among the many activities you could focus on. When you can efficiently identify and accomplish what really matters to you, you've found your balance point.
Download or read book Masculine and Feminine written by Gareth S. Hill and published by Shambhala Publications. This book was released on 2001-05-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Jungian analyst provides a new model for understanding the masculine and feminine principles that exist in everyone, providing insight into the events of daily life and the themes of entire lifetimes.
Download or read book Work Life Balance written by IntroBooks and published by Can Akdeniz. This book was released on 2019-01-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world where things are rapidly changing and one technology is beating another, companies are also in the race of getting better than each other. In such a situation, the professional life and the personal life of the individuals and all the employees is mixed, and nowadays, people do not have time for their personal life. For any individual, it is important to work, but at the same time, it is equally important to have a personal time in which the individuals can spend time with their family and friends. Due to the rising competition among different companies, the employees are getting higher workload, and as a result, most of the employees are stressed out. It is significant to understand the importance of a work-life balance of an individual or an employee so it does not affect the mental and physical health of the employees of a company.
Download or read book Life Balance Science and Stories of Everyday Living written by Kathleen Matuska and published by Balboa Press. This book was released on 2016-05-31 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is life balance? How do you create a balanced life? And more importantly, If you have a balanced life, is it a better life? Five scientists who spent their career studying life balance gathered for cocktails at an international conference. When the author asked them this question what are the five things we can agree on about life balance? they came to a consensus within a minute. Life Balance: Science and Stories of Everyday Living shares those five characteristics of life balance and supports each point with current research. The science is summarized in refreshing, easy to follow language that clarifies why this topic is timely and relevant to modern lives. The research comes alive with personal stories from interviews of people in various life stages. They share the challenges and joys in their journeys to a balanced life. Chapter exercises encourage self-reflection that may provide useful insights about your life choices. Take the opportunity to learn about life balance, examine your own life choices, and make positive changes in your life.
Download or read book Guru with Guitar written by Vikrmn and published by Sristhi Publishers & Distributors. This book was released on 2015-10-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Life is like a guitar. Tune. Play. Repeat,” says Viktor, a US based financial professional of Indian origin. He was rich, smart, intelligent, witty and emotional too, but still was lost in finding the purpose of his life. In spite of his great job and hefty pay package, he didn't feel the sense of contentment. Then he met Kim, his lady luck. She helped him realize his dream life, sparking a love story. Despite his failure in pursuit of his dream, Kim stood by him…till she decided to move on. Viktor is heart-broken, lost again, and struggles to balance his aspirations and office life. This story is his journey through life-changing experiences in India and USA – ranging from writing his first book to becoming a coach for cancer patients, and then a motivational speaker, to finally becoming the Guru with Guitar. There are 11 heart touching songs, 8 lovely poems and 111 life-changing quotes scripted by the author. For more, visit www.guruwithguitar.com. Vikrmn:
Download or read book A Balanced Life written by Anis Blémur MBA and published by iUniverse. This book was released on 2011-11-16 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced life is one in which all areas of your life are being controlled by you during both good and bad times; it’s not about all things going well all the time. A balanced life is a life in which you have balanced not only your finances, but also your spiritual life, your emotional life, and your educational life. It is the direct result of making educated choices and staying focused. Having a balanced life is a daily task—it never stops! Of course, how you manage and deal with your finances is important; however, that’s not all there is to life. You may be financially strong—you may have more than enough money in the bank—but the rest of your life could still be a mess! The spiritual component of your life focuses on whomever or whatever you believe in that is larger than yourself; this part of your life ponders questions such as, “Why are we here? What is the purpose of life?” Your emotional life engages with your perception of yourself and your relationships, while educational life is a combination of your knowledge and how you carry out your daily life. Using a vital visualization provided by author Anis Blémur—A Balanced LifeWatch (or the AB Watch)—you can determine whether you are living a balanced life, where improvements are needed, and how you can achieve happiness through a balanced life.
Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
Download or read book The 4 Balanced Essentials of Life written by David A. Osei and published by Independently Published. This book was released on 2019-11-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our 4 "quadrants of life", the spiritual, mental, emotional and physical, function as one permeating and co-operative scheme. These quadrants differ in vibration level, and most individuals may only realize the physical.What bears on one-quadrant effects the others, and being cognizant of how this occurs will help a good deal in accomplishing a wholesome balance. On the physical level, viruses and microbes are still not the true cause, but the deficiency of suitable nutrition and exercise that enables our bodies to be resistant to them. Viruses and microbes are in and around us day in and day out, even in healthy individuals.So how do we better treat this composite and intricate holistic system (body) in which we live? It apparently calls for more than a quick crash program. You're likely already doing a lot of things to help. The fact that you're reading this means that you're taking steps in being responsible for your own health and not forever waiting for something to go wrong and then expecting your physician to "repair" you.This isn't to say that you shouldn't see a physician when you're not well. They supply a critical and merciful service most of the time, and attempting to do altogether without them may be a calamitous error. That being stated, much of "modernistic" Western medicine doesn't take a holistic approach to wellness but centers on symptomatic alleviation. To balance physical fitness with all the additional matters we have going in our lives, a lot of us favor getting away with the minimal possible to keep healthy. That sum may really be quite a bit less than many might think. But a nonchalant walk isn't going to do it.
Download or read book Simple Money written by Tim Maurer and published by Baker Books. This book was released on 2016-02-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to money management, most of us take a hands-off approach because we're just not confident that we have the know-how needed. But personal finance is actually more personal than it is finance. Tim Maurer has made a career out of distilling complex financial concepts into understandable, doable actions. In this eminently practical book, he shows readers how to - better understand their values and goals in order to simplify their money decisions - budget major expenses intelligently - reduce and eliminate debt - make vital decisions on home, auto, and life insurance - establish a world-class investment portfolio - craft a workable retirement plan - and more Readers will be relieved to see that managing their money is actually not as complicated as they thought--and that they can take control of their financial future starting today.
Download or read book Life Balance written by Kathleen M. Matuska and published by Slack Incorporated. This book was released on 2009 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Balance: Multidisciplinary Theories and Research is a unique volume that offers empirical research and theories for a concept not yet widely recognized in the scientific community. Kathleen Matuska and Charles Christiansen, joined by Helene Polatajko and Jane Davis, have assembled scholars who address various ways to think about balanced lifestyles and how this timely concept compares to other ideas about human well-being. Some sample chapter topics include: Multiple Roles and Life Balance Defining and Validating Measures of Life Balance: Suggestions, A New Measure, and Some Preliminary Results Optimal Life Style-Mix: An Inductive Approach Life Balance: The Meaning and the Menace in a Metaphor The "Hurried" Child: Myth vs. Reality Emotional Regulation, Processing, and Recovery after Acquired Brain Injury: Contributors to Life Balance This rich collection of ideas results from a conference involving international scientists who gathered for a discussion on theory and research related to lifestyles that promote health and longevity. The book identifies conceptual commonalities, relationships, and differences associated with life balance research going on in various disciplines but often described using different terminology. Who will be interested in Life Balance: Multidisciplinary Theories and Research? Scientists in the occupational therapy and occupational science communities Professionals in public health, community health, and wellness Scientists from family and leisure studies, as well as time use scientists Specialists in human resource development, including life coaches and executive coaches Those specializing in psychology and sociology, social gerontology, social anthropology, social geography and related disciplines in the social and behavioral sciences This groundbreaking and forward-thinking text, co-published with AOTA Press, provides a multidisciplinary approach to learning about patterns and characteristics of everyday living that may contribute to reduced stress, lower levels of chronic illness, and happier, longer lives. In this time of multiple global challenges, the timeliness, relevance and importance of stimulating research that cuts across multiple disciplines to shed insight on lifestyles that may lead to improved coping is easily apparent. Life Balance: Multidisciplinary Theories and Research was assembled with that end in mind.
