Download or read book A Beginner s Guide to Releasing Trapped Emotions written by Chariss K. Walker and published by Createspace Independent Publishing Platform. This book was released on 2018-05-07 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This series of books is written for those who desire to release their trapped emotions (emotionally charged events from your past) in several areas whether your body, your mind, or your soul. Those emotionally charged events are known to inhibit your personal and spiritual growth, your health and wellness, and your overall fitness in society. This is the first book in a 6-book series, Going Deeper. In this series, each book includes the same first two chapters, Muscle Testing and Digging up Trapped Emotions. After you have completed this book, you can select any of the books in any order of the series. The books are listed below and each one takes you a little deeper in your self-healing process. After you have read this book and completed the work, you can choose to release many more trapped emotions in many other areas. Pick all of them, or pick and choose which ones you desire to work on next. - A Beginner's Guide to Releasing Trapped Emotions (Going Deeper, Book 1) - Release Chakra Trapped Emotions (Going Deeper, Book 2) - Release Common Disease Trapped Emotions (Going Deeper, Book 3) - Release Hindrances to Success Trapped Emotions (Going Deeper, Book 4) - Release Body System Trapped Emotions, (Going Deeper, Book 5) - Release Mental Blocks, (Going Deeper, Book 6) As a Reiki Master/Teacher, I believe that every physical, mental, and spiritual ailment begins with a trapped emotion. With that knowledge I began to release my trapped emotions. I read a lot of books; I went to a lot of practitioners who promised to help. In the end, I did the work myself. After I worked on releasing my emotionally charged events from the past, a new understanding opened for me. New pathways were revealed so that I could use that new information to go further in my self-healing process. Self-healing work is a lot like peeling an onion, and I refer to that often in this series because it is so true. There is another level where we can go deeper. I found more areas to release trapped emotions. For example, I released trapped emotions and mental blocks in my body systems, my chakras, as well as my mind and soul. The work was amazing and I saw tremendous benefits from it. Now, I share that information with you.
Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Download or read book Mind and Emotions written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Download or read book Prelude written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young man is supernaturally transformed! It all began when 17-year-old Alec, a New Orleans teen jock, discovered a terrible family secret involving his younger sister, Catalina. Alec's ensuing rage and desire for retribution took over. His fury was the catalyst that propelled Alec into this paranormal change. As both angel and demon, he is a protector of innocent victims and a punisher of those who hurt them. Was the Winters’ family secret instrumental in changing Alec’s life or was it his destiny? Prelude, a prequel to Crescent City, shares a behind-the-scenes look at Alec's life before that fateful night and gives little-known facts about Alec’s relationship with Sabrina, Chaz, and Danae. This dark-urban-fantasy, supernatural suspense thriller is only the beginning of Alec’s controversial story as an angel and demon. You can read more about his life on the gritty streets of New Orleans in Crescent City, Port City, and Harbor City, the last installment in this emotionally charged 4-book series. Author's Warning: Rated R: This dark fiction story - deals with elements of fear, death, and the darkest side of life and contains many emotional triggers. Not for the faint of heart, not recommended for those under the age of 17. Fans of the movie, The Equalizer and the television series Supernatural and Constantine will enjoy An Alec Winters Series.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Your Emotional Type written by Michael A. Jawer and published by Simon and Schuster. This book was released on 2011-10-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.
Download or read book Clear Glass written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-Stars "Awesome. I read this whole set from beginning to end. Needless to say, I didn't get much else done for the last week. It all blended in so well. What a great author I will be reading more of her books." Kindle Customer Clear Glass, a captivating romantic suspense psychic thriller, is the eighth and final book in the Vision Chronicles series by award-winning author Chariss K. Walker and picks up where the seventh book left off. Nate Potter shot James! Is he dead? After a horrific final battle with Nate Potter, James was shot. Can he survive? James thinks he is broken and has given up. Can his love for Danny bring him home? No spoilers allowed so you'll just have to read it to find out how it ends. You won't be disappointed with the ending! 5-Stars "Great Series. These books kept me reading continuously. I enjoyed the characters & how they handled every situation as a unit. Whether 2 or 6 people they were a unit. They lived great lives. Thank you for sharing your talent with us, your readers". - Gr8Grama Rickie "OMG! This was one of the best series I have read in a very long time. The stories have small cliff hangers but so worth it." – JewelofIowa "This is the final installment of this captivating series. From Book 1 to the end of this book (#8) you will be kept wondering what can happen next and will James be able to overcome all obstacles in his way. There is nothing open-ended and all is concluded perfectly." Michele @MikiHope If you love mind-blowing romantic suspense blended with a family life saga and a psychic twist, this is the series for you!
Download or read book Window s Pane written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-Stars "This author is a MASTER of cliffhangers--they definitely will keep you reading this series!!!" Michele @ MikiHope Window's Pane is the third fast-paced, captivating novel in The Vision Chronicles series by award-winning author, Chariss K. Walker. This psychic thriller romantic suspense book picks up where Spyglass left off and there is no waiting for the next book. They are all published right now. "Love this series!!" – Amazon Reviewer Imprisoned, tortured, and with a bad case of PTSD, James Lewis is released to the joyful news that his wife Danny is pregnant. If he can overcome his desire for retribution on the nasty prison guards who mercilessly tortured him, he might get to enjoy the life he has always desired. With staggering threats on every side from both known and unknown assailants, can James protect his new family from those who are intent on causing him harm and anguish? A lot depends on an acceptance of his amazing gift. Each time he gets used to one method, his ability changes again. Now, he sees visions through any window pane, but there are remarkable consequences and side effects.
Download or read book Salazar written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A post-apocalyptic, dystopian fantasy story. Salazar, a descendent of Serena McKay, seems to be the only one who understands that his city, August City, faces apocalyptic annihilation while its wealthiest citizens are spirited away and to safety by spaceships. Is there any hope? • The wealthiest residents have fled. • An unprecedented and unprovoked air raid shatters August City. • A biological toxin is released on Earth. Is there any safe place to hide? Fortunately, Salazar remembers the stories his grandmother told about a city beneath August City, possibly a safe place to weather an unparalleled attack. But, as he leads his mother to this proposed shelter, they are attacked by crazed residents who have inhaled toxic fumes that alter their personalities and turned common men into killers. Can Salazar and his mother find safety before these madmen kill them both? Is there a future worth fighting for? Note: Serena McKay Crime Novels, Purple Kitty (ASIN: B01EHUL2MI) and Blue Cadillac (ASIN: B07B9V8XQ5) also take place in August City. This is Serena's world and is set some sixty years in our future. August city, a very dark, and scary place is even worse after another sixty years have passed. Serena's grandson, Salazar, still lives in August City and is faced with the end of the world as he knows it! All books in this series are also available as sudibooks and can be found on Amazon and Audible. Can anyone survive?
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Download or read book Emotional Release Therapy written by Walter Weston and published by Hampton Roads Publishing. This book was released on 2006-01-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new therapy for releasing emotional pain and trauma Professional spiritual healer and former Methodist minister Walter Weston was frustrated by the lack of therapies effectively dealing with emotional pain. Then he developed Emotional Release Therapy (ERT), a simple technique that permanently removes painful and traumatic memories along with self-destructive emotional states like depression, grief, fear, and anger. Because emotional pain is often the root cause of many physical diseases, ERT can likewise alleviate painful conditions and speed recovery from disease. A blending of energy and faith healing, ERT heals by helping us re-access our lost connection to God. Since developing the therapy, Weston has taught thousands of people around the world to practice ERT on themselves and others. ERT is so effective you can also use it to treat animals.
Download or read book Kaleidoscope written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A B.R.A.G. Medallion Winner, Kaleidoscope is the first fast-paced, captivating novel in The Vision Chronicles 8-book psychic and romantic suspense series! 5 Stars "Couldn't put it down! This book captured my attention immediately Can't wait to start the next book in the series!" Mike Lewis is a man with a secret that he doesn't want to share. The life of the 44-year-old geophysicist is one that most would envy. He's handsome, well-paid, and well-traveled but he can't tell anyone about his psychic ability. Such an admission would put him and anyone he told in harm's way. He has always wanted a loving relationship like the one his parents had but he refused to enter into a committed relationship like that without being completely honest. Can he find a woman to love who will accept his paranormal ability and keep his secret? He wants that more than anything else and his biological clock is ticking. After spending fifteen years denying his gift of visions in silence, he can no longer cope with keeping this secret. While home after his latest job assignment, he decides to confide in Nelson, a psychiatrist friend of 25 years. Nelson recommends that Mike keep a journal and passively observe the visions rather than being part of them. This exercise allows the pair to explore the visions in a controlled setting. However, shortly after confiding in Nelson, all hell breaks loose! Mike learns that his home and electronics are bugged. His friends are in danger. A young woman dies. After two failed abduction schemes, and not knowing what else to do, Mike decides he must learn to protect himself. He studies close combat fighting techniques with the determination to fight as long as he can and then run! “A cliffhanger from the start, this book is a great beginning to a suspenseful series” - Benedict Stuart, Author of The Proximity of Stars
Download or read book Feelings Buried Alive Never Die written by Prepress Staff and published by Olympus Publishing. This book was released on 2014-02-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karol Truman provides a comprehensive and enlightening resource for getting in touch with unresolved feelings which, she explains, can distort not only happiness but also health and well-being. Leaving no emotion unnamed, and in fact listing around 750 labels for feelings, Truman helps identify problem areas, and offers a "script" to help process the feelings, replacing the negative feeling with a new, positive outlook. A chapter on the possible emotions below the surface in various physical ailments gives the reader plenty to work with on a deep healing level. FEELINGS BURIED ALIVE NEVER DIE combines a supportive, common-sense, results-oriented approach to a problem that is widespread and that can stop people from living fully.
Download or read book Becky Tibbs A Medium s Mystery Series Books 6 10 written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: This delightful cozy mystery series. box set includes the next five books: 6) A Medium's 4th of July 7) A Medium's Engagement 8) A Medium's Wedding Day 9) A Medium's Honeymoon1 10) A Medium's ProtégéIf Becky Tibbs sees ghosts... and she is not afraid to help them! Becky Tibbs is a sweet girl, maybe a little too sweet, but it’s difficult to fault her for her innocent nature. Some might consider her naïve. And she is. She’s had little knowledge of a larger world others might live outside North Carolina. On the other hand, she’s had a lot of experience dealing with ghost problems. Join Becky as she solves many mysteries in this light, clean, airy, and informative series. Fans of the television series Ghost Whisperer, The Dead Files, and Medium will enjoy this series. Cozy paranormal mystery? Becky has the gift the same as her brother and sister. The only difference is that her siblings don’t want anything to do with their paranormal abilities and they’ll do anything in their power to drown out those disembodied souls who plead for help. You'll fall in love with the Tibbs siblings as they each struggle to manage their mystical ability.
Download or read book Spyglass written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-Stars: "This book was awesome. I was glued to my seat the entire time. I can’t wait to read the next book. I even want to go back and read the first one. I loved the way Walker explained Mike’s ability. How Mike broke his ability." Spyglass is the second fast-paced, captivating novel in The Vision Chronicles series by award-winning author Chariss K. Walker. A thriller, as well as a psychic and romantic suspense story, this series is a family saga about relationships and finding your personal strength. 5-Stars: "I am loving this series--and those endings will make you want to keep reading!" – Michele @ MikiHope After Mike's secret is discovered, a friend helps him escape New York. Now in Juarez, Mexico, Mike emerges as James Lewis and begins to build a new life. He meets the woman of his dreams, Danielle Burgess, and desires more than anything to make a life with her. But Is he safe from those who relentlessly pursued him in New York? Will loving Danny put her in danger? "A Tender Romance Reminiscent of Nicholas Sparks' Novels" – Pamela Landers In this second romantic suspense book, he faces even more unknowns. Drug Cartels. Abduction. A crazed stalker is after Danny. Mexican prison. And his psychic ability has changed again! He now sees the future through a spyglass. These are only a few of the challenges he faces in this international thriller series. Is there any hope for the future?
Download or read book Stream of Light written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5-Stars "Great Series !! Oh my. I'm reading this whole series and it is so good that I'm not getting another thing done. I love this series and really don't want it to end. I hope this author has more books out there when I finish this series." – Kindle Customer Stream of Light, a captivating romantic suspense psychic thriller novel is the sixth fast-paced book, in The Vision Chronicles series by award-winning author Chariss K. Walker and picks up right where Open Spaces left off. Will James Lewis ever catch a break? The Rodante Group, Nate Potter, Justin Ferris - they are all still after him and he is getting really pissed off that the bastards keep putting his family in danger! With his wife nearing the end of her pregnancy and her stalker's transfer to a nearby prison, the entire family is nervous and very nearly at their wit's end. 5-Stars "Another winner! Stream of Light is the 6th book in this exciting and very enjoyable series. They are not stand-alone books. Each book leaves you hanging, breathlessly eager for the next one. If you enjoy suspense with a touch of paranormal/metaphysical, I highly recommend this series." – Jane Firebaugh, Author Almost everyone James loves has fallen prey to the schemes and plots of those who pursue him. He simply must put an end to it and is determined to devise a plan that will finish it once and for all. Now, he sees images of the future through any stream of light, but once again, he must become accustomed to how the ability works, and its new side effects are surreal. If you love exciting romantic suspense with a blend of psychic suspense and a story of family, friendship, and transformative self-reflection, this is the series for you!
Download or read book Chakra Basics written by Chariss K. Walker and published by Chariss K. Walker. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise, easy-to-follow guide! Your chakras can be blocked. You can learn how to fix this in this easy-to-understand color-illustrated guide to your 7-major chakras. This book is for beginners and intermediate students alike and those interested in learning more about their energy wheels for a healthier and more productive life. Be sure to look for the audiobook on Audible. Chakra Basics is the first step in understanding your energy wheels. This book has it all whether you are a beginner or advanced in chakra work. You will find fundamental concepts about chakras that will enhance your personal and spiritual growth. Special Note: Since Chakra Basics is a color-illustrated guide,, the author recommends that you have access to the written work while listening to the audiobook. Filled with color illustrations to help guide your understanding of chakras and how they affect your daily life, this is the self-help book you have been waiting for. Chakra Basics discusses: •Definition and use of chakras •Emotional energy governed by chakras •Blockages and imbalances •Thought patterns that cause blockages •Physical indications of a blocked chakra •Healthy emotional chakras •Exercises that promote chakra healing and continued health •Meditation exercises •And so much more! If you have questions about chakras and you’re looking for answers,, this book is for you! Read less
