Download or read book When My Worries Get Too Big written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Download or read book Life s Little Relaxation Book written by Steven M. Selzer and published by SP Books. This book was released on 1993-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following in the footsteps of Life's Little Instruction Book, this compendium of 300 easy, accessible ways to relax gives the physical, mental and spiritual comfort needed to cope with today's stressful lifestyle. Illustrated.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book Instant Relaxation written by Debra Lederer and published by Crown House Publishing. This book was released on 1998-09-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
Download or read book Advances in ABC Relaxation written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2001-05-16 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.
Download or read book Nuclear Spin Relaxation in Liquids written by Jozef Kowalewski and published by CRC Press. This book was released on 2006-03-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuclear magnetic resonance (NMR) is widely used across many fields because of the rich data it produces, and some of the most valuable data come from the study of nuclear spin relaxation in solution. While described to varying degrees in all major NMR books, spin relaxation is often perceived as a difficult, if not obscure, topic, and an accessible, cohesive treatment has been nearly impossible to find. Collecting relaxation theory, experimental techniques, and illustrative applications into a single volume, this book clarifies the nature of the phenomenon, shows how to study it, and explains why such studies are worthwhile. Coverage ranges from basic to rigorous theory and from simple to sophisticated experimental methods, and the level of detail is somewhat greater than most other NMR texts. Topics include cross-relaxation, multispin phenomena, relaxation studies of molecular dynamics and structure, and special topics such as relaxation in systems with quadrupolar nuclei and paramagnetic systems. Avoiding overly demanding mathematics, the authors explain relaxation in a manner that anyone with a basic familiarity with NMR can follow, regardless of their specialty. The focus is on illustrating and explaining the physical nature of the phenomena, rather than the intricate details. Nuclear Spin Relaxation in Liquids: Theory, Experiments, and Applications forms useful supplementary reading for graduate students and a valuable desk reference for NMR spectroscopists, whether in chemistry, physics, chemical physics, or biochemistry.
Download or read book Stress Relaxation Testing written by A. Fox and published by ASTM International. This book was released on 1979 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fractals Diffusion and Relaxation in Disordered Complex Systems written by Yuri P. Kalmykov and published by John Wiley & Sons. This book was released on 2006-07-21 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fractals, Diffusion and Relaxation in Disordered Complex Systems is a special guest-edited, two-part volume of Advances in Chemical Physics that continues to report recent advances with significant, up-to-date chapters by internationally recognized researchers.
Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Bloomsbury Publishing USA. This book was released on 2022-06-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.
Download or read book Effects of Finite Lattice Heat Capacity on Spin Lattice Relaxation written by Robert L. Peterson and published by . This book was released on 1967 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transient magnetic behavior of a paramagnetic substance, after an initial disturbance, is considered theoretically for a variety of situations in which the lattice temperature rises as a result of energy flow from the magnetic (electron spin) system. The relaxation mechanisms considered are the direct process, involving interaction between spins and the resonant-phonon modes, and a T(9) Raman process, involving the remaining phonon modes. It is first assumed that the resonant and remaining modes are strongly coupled to each other, and that the helium bath has been removed (helium temperatures are assumed). Next, the opposite extreme is considered -- that in which the resonant and remaining modes are totally uncoupled; the helium bath is again assumed to have been removed. Two dramatic effects can occur, depending upon initial conditions. One is the rapid decay to saturation from initial inversion, due to an avalanching creation of resonant phonons by the spins. The second is the pronounced inhibition of the subsequent decay, with the spins remaining near saturation. Finally, consideration is given to the case of spins coupled only to the resonant phonons, which in turn are coupled to a constant temperature bath, whether this be the helium or the remaining modes. Recent phonon avalanche experiments are discussed in this context. It is pointed out that such experiments, performed in the absence of a bath, may provide a reliable measurement of inelastic phonon-boundary scattering.
Download or read book Non Exponential Relaxation And written by GLAZER and published by CRC Press. This book was released on 1998-07-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Relaxation Phenomena in Condensed Matter written by William T. Coffey and published by John Wiley & Sons. This book was released on 2009-09-09 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Russian contributors provide a synthesis of ideas drawn from dielectric, magnetic and elastic relaxation. Divided into three sections, the book commences with dielectric and related processes in simple liquids. Part two deals with the structure and dielectric relaxation of aqueous solutions. Lastly, it addresses magnetic and dielectric relaxation in liquid crystals and elastic relaxation in orientable polymers.
Download or read book Airways Smooth Muscle Biochemical Control of Contraction and Relaxation written by David Raeburn and published by Birkhäuser. This book was released on 2013-11-11 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Relaxation in Physical and Mechanical Behavior of Polymers written by Maxim Arzhakov and published by CRC Press. This book was released on 2019-01-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the nature of relaxation phenomena in polymers on the basis of time-temperature equivalence. Its role in the physical and mechanical behavior of polymers materials and fundamentals of thermoplastics processing are discussed. Four appendixes detail thermo-mechanical methods to study relaxation in polymers, structure of both amorphous and semi-crystalline polymers, and unified approach to describe deformation of polymeric materials.
Download or read book The Relaxation Stress Reduction Workbook Volume 1 of 2 EasyRead Large Bold Edition written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
