Download or read book Relax with Meditative Piano written by Samantha Ward and published by Schott Music. This book was released on 2020-03-16 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new addition to the best-selling series, the 40 pieces in Relax with Meditative Piano have been selected and edited by the British concert pianist and educator Samantha Ward for their calming properties.
Download or read book Coming Home to Autism written by Tara Leniston and published by Jessica Kingsley Publishers. This book was released on 2018-04-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does an autism diagnosis mean for everyday family life? Explore different rooms in the home to better understand how children with autism experience daily activities, and what you can do to support their development. · Head to the bathroom for guidance on toilet training and introducing a calming bath time ritual. · Discover how to create a safe haven for your child in the bedroom chapter, with tips to try before bedtime to help ease anxiety. · Learn how to transform any corner of your home into a special place for sensory play, fun and learning · Settle down in the parents' corner for top advice on remaining cool, calm and collected in the face of obstacles. Co-written by a mum and a speech-language therapist, and with many more rooms to visit, this book breaks down the information that you need to know to support children with autism at home.
Download or read book The Rock Balancer s Guide written by Travis Ruskus and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
Download or read book The Most Relaxing Songs for Piano Solo written by Hal Leonard Corp. and published by Hal Leonard Corporation. This book was released on 2017-05-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Piano Solo Songbook). 40 soothing selections arranged for piano solo, including: Annie's Song * Brian's Song * Cristofori's Dream * Evergreen * Fields of Gold * Gabriel's Oboe * Imagine * Music Box Dancer * Over the Rainbow * The Rose * A Time for Us (Love Theme) * The Way We Were * You've Got a Friend * and more.
Download or read book The True Function of Relaxation in Piano Playing written by Le Roy B. Campbell and published by . This book was released on 1922 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eternal Smiles written by and published by . This book was released on 1876 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Great Pianists written by Harold C. Schonberg and published by Simon and Schuster. This book was released on 1987 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the careers and personalities of the great pianists from Clementi and Mozart to the present day.
Download or read book Relaxation Techniques for Advanced Piano Students written by Daisy de Luca Jaffe and published by . This book was released on 2021-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Maud Meditation for the Piano written by Willem Coenen and published by . This book was released on 1870 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Open Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Download or read book Be Awake Create written by Rebekah Younger and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Download or read book Perfect Peace written by and published by . This book was released on 2021-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Pianist written by Penelope Roskell and published by Informance. This book was released on 2022-12-09 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Presto Music Best New Publication Award 2020, The Complete Pianist covers all aspects of piano technique including posture, finger touch and tone production, chords, octaves, rotation, lateral movements. Also included are sections on mental preparation, effective practice, sight reading, memorizing; phrasing, rhythm, articulation, sound, pedalling, injury prevention and performance anxiety. The book is suitable for pianists of all levels, from beginner-intermediate to professional performers and teachers. The book is currently available as a print version with online videos demonstrating the techniques discussed. Containing more than 500 pages of text, 300 videos performed by Penelope herself, and 250 newly-devised exercises, this is the most comprehensive book ever written on piano playing.
Download or read book Step by Step Piano Course Book 2 written by Edna Mae Burnam and published by . This book was released on 2005-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Two was designed to build on Book One and gives students an opportunity to learn a range of new pieces within the range of their ability.
Download or read book Relaxation Techniques for Advanced Piano Students written by Daisy de Luca Jaffé and published by . This book was released on 2001 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sea marge written by Cyril Scott and published by . This book was released on 1914 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
