Download or read book Other Ways to Win written by Kenneth C. Gray and published by Corwin Press. This book was released on 2006-02-16 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, this bestseller offers new data, recommendations, and observations that explore the choices for success available to students in the academic middle.

Download or read book Relaxation Techniques Teach Yourself written by Alice Muir and published by Teach Yourself. This book was released on 2010-07-30 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life

Download or read book Re Defining the Goal written by Kevin J. Fleming, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2016-07-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it possible that both university graduates and unfilled job openings are both at record-breaking highs? Our world has changed. New and emerging occupations in every industry now require a combination of academic knowledge and technical ability. With rising education costs, mounting student debt, fierce competition for jobs, and the oversaturation of some academic majors in the workforce, we need to once again guide students towards personality-aligned careers and not just into college. Extensively researched, (Re)Defining the Goal deconstructs the prevalent "one-size-fits-all" education agenda. The author provides a fresh perspective, replicable strategies, and outlines six proven steps to help students secure a competitive advantage in the new economy. Gain a new paradigm and the right resources to help students avoid the pitfalls of unemployment, or underemployment, after graduation.

Download or read book Unschooling To University written by Judy L. Arnall and published by Professional Parenting. This book was released on 2018-09-21 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: School is one option for education; homeschooling is the second, and unschooling is the third. Many parents are frustrated by the school system, perhaps because of bullying, crowded classrooms, and outdated, dull, online courses. Disengaged learners that have no say in their coerced curriculum tend to act out, tune out, or drop out. Education must change and unschooling is the fastest-growing alternative method of learning. Two decades ago, students registered with their local school based on their house address. Now, with the internet, students are borderless. Learning can occur anywhere, anytime, anyway and from anyone-including self-taught. Self-directing their education, unschoolers learn through: - Play - Projects - Reading - Volunteering - Video games - Sports - Mentorship - Travel - Life This book explores the path of 30 unschooled children who self-directed all or part of their education and were accepted by universities, colleges, and other postsecondary schools. Most have already graduated. What children need most are close relationships-parents, teachers, siblings, relatives, coaches, and mentors within a wider community, not just within an institutional school. Educational content is everywhere. Caring relationships are not. Families that embrace unschooling, do not have to choose between a quality education and a relaxed, connected family lifestyle. They can have both.

Download or read book Surviving Your Stupid Stupid Decision to Go to Grad School written by Adam Ruben and published by Crown. This book was released on 2010-04-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for dedicated academics who consider spending years masochistically overworked and underappreciated as a laudable goal. They lead the lives of the impoverished, grade the exams of whiny undergrads, and spend lonely nights in the library or laboratory pursuing a transcendent truth that only six or seven people will ever care about. These suffering, unshaven sad sacks are grad students, and their salvation has arrived in this witty look at the low points of grad school. Inside, you’ll find: • advice on maintaining a veneer of productivity in front of your advisor • tips for sleeping upright during boring seminars • a description of how to find which departmental events have the best unguarded free food • how you can convincingly fudge data and feign progress This hilarious guide to surviving and thriving as the lowliest of life-forms—the grad student—will elaborate on all of these issues and more.

Download or read book The Moor s Last Stand written by Elizabeth Drayson and published by Profile Books. This book was released on 2017-04-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1482, Abu Abdallah Muhammad XI became the twenty-third Muslim King of Granada. He would be the last. This is the first history of the ruler, known as Boabdil, whose disastrous reign and bitter defeat brought seven centuries of Moorish Spain to an end. It is an action-packed story of intrigue, treachery, cruelty, cunning, courtliness, bravery and tragedy. Basing her vivid account on original documents and sources, Elizabeth Drayson traces the origins and development of Islamic Spain. She describes the thirteenth-century founding of the Nasrid dynasty, the cultured and stable society it created, and the feuding which threatened it and had all but destroyed it by 1482, when Boabdil seized the throne. The new Sultan faced betrayals by his family, factions in the Alhambra palace, and ever more powerful onslaughts from the forces of Ferdinand and Isabella, monarchs of the newly united kingdoms of Castile and Aragon. By stratagem, diplomacy, courage and strength of will Boabdil prolonged his reign for ten years, but he never had much chance of survival. In 1492 Ferdinand and Isabella, magnificently attired in Moorish costume, entered Granada and took possession of the city. Boabdil went into exile. The Christian reconquest of Spain, that has reverberated so powerfully down the centuries, was complete.

Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer and published by Shambhala Publications. This book was released on 2016-08-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Download or read book Vocabulary Building for a Masters Degree written by Idoniboye B. Bagshaw and published by Xlibris Corporation. This book was released on 2014-01-29 with total page 918 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vocabulary Building for a Masters Degree Words that are in use when getting a Master's Degree from A-Z By: Idoniboye B. Bagshaw WORDS THAT BEGINS WITH A ABASE God's love doth not abase his majesty, nor his majesty diminish his love. # Base (v) = * To lower in rank, office, prestige, or esteem: Humble, Degrade. Synonyms: debase, degrade, demean, demoralize, humble, subvert, warp. The U.S. President felt abased by the way he was treated on his recent visit to Venezuela. # Abase (v), Abased (v), Abasing (v), Abasement (n) * To lower in rank, office, prestige, or esteem: Humble, Degrade. Synonyms: debase, degrade, demean, demoralize, humble, subvert, warp. ...

Download or read book Design the Life You Love written by Ayse Birsel and published by Ten Speed Press. This book was released on 2015-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive journal that serves as a joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints -- time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!

Download or read book Learning How to Learn written by Barbara Oakley, PhD and published by Penguin. This book was released on 2018-08-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.

Download or read book Arlo The Lion Who Couldn t Sleep written by Catherine Rayner and published by Pan Macmillan. This book was released on 2020-08-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for bedtime, Arlo The Lion Who Couldn't Sleep is a beautifully illustrated story with a gentle mindfulness message from award-wining author-illustrator Catherine Rayner. Shortlisted for the Kate Greenaway Medal, it's especially helpful for little ones who have trouble going to sleep. Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him to help him sleep . . .

Download or read book Portal Masters written by Robert Baum and published by iUniverse. This book was released on 2004-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jared Bascomb is excited about a long weekend from college and going with his friends to explore their favorite camping area. But his friends throw everything out of proportions when they hook him up with the most beautiful and popular girl on campus, Megan. He has tried to ask her out in the past but has never had the courage to do so. When her dream of other worlds and people comes true, it brings an adventure to them that they never expected. Join them as they meet new people, friends, companions, and worlds. See who they must fight to keep the evil from spreading through worlds never heard of before. Can they help stem this evil trend that seems so unbeatable? Only you will know.

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Download or read book Reaching the Next Level written by Martha Masters and published by Mel Bay Publications. This book was released on 2011-02-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for intermediate and advanced classical guitarists, addressing technical and musical issues. Any serious student of classical guitar will appreciate this book which covers topics often heard in a lesson, but seldom covered in a book, with appropriate repertoire provided. Topics covered include technical control, study habits, crafting interpretations, tone production, performance anxiety, and much more.Students and teachers alike will appreciate the varied repertoire selections, as well as the annotated repertoire list included for further study. Includes thoughtful discussion of each topic and careful choice of repertoire to allow guitarists to overcome obstacles and reach the next level in their playing.•

Download or read book Relax Your Mind written by Robin McGill and published by Youcanprint. This book was released on 2021-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….

Download or read book A Year with My Camera written by Emma Davies and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healing Addiction with Yoga written by Annalisa Cunningham and published by Simon and Schuster. This book was released on 2012-06-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.