Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Download or read book Breathe How You Want to Feel written by Matteo Pistono and published by Hay House, Inc. This book was released on 2024-05-28 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It’s a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it’s the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.

Download or read book The Boston Girl written by Anita Diamant and published by Simon and Schuster. This book was released on 2014-12-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller! An unforgettable novel about a young Jewish woman growing up in Boston in the early twentieth century, told “with humor and optimism…through the eyes of an irresistible heroine” (People)—from the acclaimed author of The Red Tent. Anita Diamant’s “vivid, affectionate portrait of American womanhood” (Los Angeles Times), follows the life of one woman, Addie Baum, through a period of dramatic change. Addie is The Boston Girl, the spirited daughter of an immigrant Jewish family, born in 1900 to parents who were unprepared for America and its effect on their three daughters. Growing up in the North End of Boston, then a teeming multicultural neighborhood, Addie’s intelligence and curiosity take her to a world her parents can’t imagine—a world of short skirts, movies, celebrity culture, and new opportunities for women. Addie wants to finish high school and dreams of going to college. She wants a career and to find true love. From the one-room tenement apartment she shared with her parents and two sisters, to the library group for girls she joins at a neighborhood settlement house, to her first, disastrous love affair, to finding the love of her life, eighty-five-year-old Addie recounts her adventures with humor and compassion for the naïve girl she once was. Written with the same attention to historical detail and emotional resonance that made Diamant’s previous novels bestsellers, The Boston Girl is a moving portrait of one woman’s complicated life in twentieth century America, and a fascinating look at a generation of women finding their places in a changing world. “Diamant brings to life a piece of feminism’s forgotten history” (Good Housekeeping) in this “inspirational…page-turning portrait of immigrant life in the early twentieth century” (Booklist).

Download or read book Architectural Research Methods written by Linda N. Groat and published by John Wiley & Sons. This book was released on 2013-04-03 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to research for architects and designers—now updated and expanded! From searching for the best glass to prevent glare to determining how clients might react to the color choice for restaurant walls, research is a crucial tool that architects must master in order to effectively address the technical, aesthetic, and behavioral issues that arise in their work. This book's unique coverage of research methods is specifically targeted to help professional designers and researchers better conduct and understand research. Part I explores basic research issues and concepts, and includes chapters on relating theory to method and design to research. Part II gives a comprehensive treatment of specific strategies for investigating built forms. In all, the book covers seven types of research, including historical, qualitative, correlational, experimental, simulation, logical argumentation, and case studies and mixed methods. Features new to this edition include: Strategies for investigation, practical examples, and resources for additional information A look at current trends and innovations in research Coverage of design studio–based research that shows how strategies described in the book can be employed in real life A discussion of digital media and online research New and updated examples of research studies A new chapter on the relationship between design and research Architectural Research Methods is an essential reference for architecture students and researchers as well as architects, interior designers, landscape architects, and building product manufacturers.

Download or read book Tiny Buddha s Guide to Loving Yourself written by Lori Deschene and published by Hay House, Inc. This book was released on 2013-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.

Download or read book Images You Should Not Masturbate To written by Graham Johnson and published by Perigee Trade. This book was released on 2011 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better than a cold shower-and a lot funnier. Choke the chicken, spank the monkey, charm the snake-however you refer to it, none of the images in this book will encourage you to pleasure yourself. This deceptively simple and strangely addictive book presents a laugh-out-loud collection of random pictures virtually guaranteed to dampen the urge of even the strongest libido.

Download or read book The Talent Code written by Daniel Coyle and published by Bantam. This book was released on 2009-04-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of talent? How do we unlock it? This groundbreaking work provides readers with tools they can use to maximize potential in themselves and others. Whether you’re coaching soccer or teaching a child to play the piano, writing a novel or trying to improve your golf swing, this revolutionary book shows you how to grow talent by tapping into a newly discovered brain mechanism. Drawing on cutting-edge neurology and firsthand research gathered on journeys to nine of the world’s talent hotbeds—from the baseball fields of the Caribbean to a classical-music academy in upstate New York—Coyle identifies the three key elements that will allow you to develop your gifts and optimize your performance in sports, art, music, math, or just about anything. • Deep Practice Everyone knows that practice is a key to success. What everyone doesn’t know is that specific kinds of practice can increase skill up to ten times faster than conventional practice. • Ignition We all need a little motivation to get started. But what separates truly high achievers from the rest of the pack? A higher level of commitment—call it passion—born out of our deepest unconscious desires and triggered by certain primal cues. Understanding how these signals work can help you ignite passion and catalyze skill development. • Master Coaching What are the secrets of the world’s most effective teachers, trainers, and coaches? Discover the four virtues that enable these “talent whisperers” to fuel passion, inspire deep practice, and bring out the best in their students. These three elements work together within your brain to form myelin, a microscopic neural substance that adds vast amounts of speed and accuracy to your movements and thoughts. Scientists have discovered that myelin might just be the holy grail: the foundation of all forms of greatness, from Michelangelo’s to Michael Jordan’s. The good news about myelin is that it isn’t fixed at birth; to the contrary, it grows, and like anything that grows, it can be cultivated and nourished. Combining revelatory analysis with illuminating examples of regular people who have achieved greatness, this book will not only change the way you think about talent, but equip you to reach your own highest potential.

Download or read book HypnoBirthing Fourth Edition written by Marie Mongan and published by Health Communications, Inc.. This book was released on 2015-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enclosed CD contains relaxation and birth rehearsal techniques.

Download or read book The Achievement Habit written by Bernard Roth and published by HarperCollins. This book was released on 2015-07-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cofounder of the Stanford d.school introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including: Don’t try—DO; Excuses are self-defeating; Believe you are a doer and achiever and you’ll become one; Build resiliency by reinforcing what you do rather than what you accomplish; Learn to ignore distractions that prevent you from achieving your goals; Become open to learning from your own experience and from those around you; And more. The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how. “The Achievement Habit is a masterpiece in describing how to think creatively and fulfill your life’s ambitions.” —Paul Hait, entrepreneur and Olympic gold medalist

Download or read book Crisis in the Kindergarten written by E. Miller and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ida B the Queen written by Michelle Duster and published by Simon and Schuster. This book was released on 2021-01-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist. Suffragist. Antilynching crusader. In 1862, Ida B. Wells was born enslaved in Holly Springs, Mississippi. In 2020, she won a Pulitzer Prize. Ida B. Wells committed herself to the needs of those who did not have power. In the eyes of the FBI, this made her a “dangerous negro agitator.” In the annals of history, it makes her an icon. Ida B. the Queen tells the awe-inspiring story of an pioneering woman who was often overlooked and underestimated—a woman who refused to exit a train car meant for white passengers; a woman brought to light the horrors of lynching in America; a woman who cofounded the NAACP. Written by Wells’s great-granddaughter Michelle Duster, this “warm remembrance of a civil rights icon” (Kirkus Reviews) is a unique visual celebration of Wells’s life, and of the Black experience. A century after her death, Wells’s genius is being celebrated in popular culture by politicians, through song, public artwork, and landmarks. Like her contemporaries Frederick Douglass and Susan B. Anthony, Wells left an indelible mark on history—one that can still be felt today. As America confronts the unfinished business of systemic racism, Ida B. the Queen pays tribute to a transformational leader and reminds us of the power we all hold to smash the status quo.

Download or read book Psychology of Change written by Katherine J. Reynolds and published by Psychology Press. This book was released on 2014-11-20 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Recommended Read This volume tackles the critical question of whether people change or whether they remain relatively constant across the lifespan. Much existing literature in psychology has largely endorsed the concept of stability. Indeed, in many people’s minds, the person is understood to be set in stone, as a function of early socialization and reaching a particular stage of development, evolutionary processes, or traits that are hard-wired from the beginning by genes and biology. However, in recent years, important scientific developments in theory and research concerning the psychology of change have emerged. In contrast to the commonly held conception of the individual as fixed, this research illustrates how malleable people are—showing much behavioral plasticity. The chapters in this volume, written by scholars at the cutting-edge of research into the psychology of change, showcase these developments with the aim of advancing knowledge of the field and encouraging further research. Topics addressed include brain function, cognitive performance, personality, psychological well-being, collective action to achieve social change, responses to life stressors, and political change. The message is clear—the culture we live in, what happens to us along the way, and who we think we are and want to be, can all change people.

Download or read book Indians and Mestizos in the Lettered City written by Alcira Duenas and published by University Press of Colorado. This book was released on 2010-06-15 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through newly unearthed texts virtually unknown in Andean studies, Indians and Mestizos in the "Lettered City" highlights the Andean intellectual tradition of writing in their long-term struggle for social empowerment and questions the previous understanding of the "lettered city" as a privileged space populated solely by colonial elites. Rarely acknowledged in studies of resistance to colonial rule, these writings challenged colonial hierarchies and ethnic discrimination in attempts to redefine the Andean role in colonial society. Scholars have long assumed that Spanish rule remained largely undisputed in Peru between the 1570s and 1780s, but educated elite Indians and mestizos challenged the legitimacy of Spanish rule, criticized colonial injustice and exclusion, and articulated the ideas that would later be embraced in the Great Rebellion in 1781. Their movement extended across the Atlantic as the scholars visited the seat of the Spanish empire to negotiate with the king and his advisors for social reform, lobbied diverse networks of supporters in Madrid and Peru, and struggled for admission to religious orders, schools and universities, and positions in ecclesiastic and civil administration. Indians and Mestizos in the "Lettered City" explores how scholars contributed to social change and transformation of colonial culture through legal, cultural, and political activism, and how, ultimately, their significant colonial critiques and campaigns redefined colonial public life and discourse. It will be of interest to scholars and students of colonial history, colonial literature, Hispanic studies, and Latin American studies.

Download or read book Simplicity Parenting written by Kim John Payne and published by Ballantine Books. This book was released on 2009-08-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.

Download or read book All In written by Billie Jean King and published by Knopf. This book was released on 2021-08-17 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • An inspiring and intimate self-portrait of the champion of equality that encompasses her brilliant tennis career, unwavering activism, and an ongoing commitment to fairness and social justice. “A story about the personal strength, immense growth, and undeniable greatness of one woman who fearlessly stood up to a culture trying to break her down.”—Serena Williams In this spirited account, Billie Jean King details her life's journey to find her true self. She recounts her groundbreaking tennis career—six years as the top-ranked woman in the world, twenty Wimbledon championships, thirty-nine grand-slam titles, and her watershed defeat of Bobby Riggs in the famous "Battle of the Sexes." She poignantly recalls the cultural backdrop of those years and the profound impact on her worldview from the women's movement, the assassinations and anti-war protests of the 1960s, the civil rights movement, and, eventually, the LGBTQ+ rights movement. She describes the myriad challenges she's hurdled—entrenched sexism, an eating disorder, near financial peril after being outed—on her path to publicly and unequivocally acknowledging her sexual identity at the age of fifty-one. She talks about how her life today remains one of indefatigable service. She offers insights and advice on leadership, business, activism, sports, politics, marriage equality, parenting, sexuality, and love. And she shows how living honestly and openly has had a transformative effect on her relationships and happiness. Hers is the story of a pathbreaking feminist, a world-class athlete, and an indomitable spirit whose impact has transcended even her spectacular achievements in sports.

Download or read book The Shape of Sola Scriptura written by Keith A. Mathison and published by Canon Press & Book Service. This book was released on 2001 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In what shape do we find the doctrine of sola Scriptura today? Many modern Evangelicals see it as a license to ignore history and the creeds in favor of a more splintered approach to the Christian living. In the past two decades, Roman Catholic and Eastern Orthodox apologists have strongly tried to undermine sola Scriptura as unbiblical, unhistorical, and impractical. But these groups rest their cases on a recent, false take on sola Scriptura. The ancient, medieval, and classical Protestant view of sola Scriptura actually has a quite different shape than most opponents and defenders maintain. Therein lies the goal of this book-an intriguing defense of the ancient (and classical Protestant) doctrine of sola Scriptura against the claims of Rome, the East, and modern Evangelicalism. "The issue of sola Scriptura is not an abstract problem relevant only to the sixteenth-century Reformation, but one that poses increasingly more serious consequences for contemporary Christianity. This work by Keith Mathison is the finest and most comprehensive treatment of the matter I've seen. I highly recommend it to all who embrace the authority of sacred Scripture." -R.C. Sproul, Ligonier Ministries

Download or read book The Challenge of Slums written by United Nations Human Settlements Programme and published by Routledge. This book was released on 2012-05-23 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Challenge of Slums presents the first global assessment of slums, emphasizing their problems and prospects. Using a newly formulated operational definition of slums, it presents estimates of the number of urban slum dwellers and examines the factors at all level, from local to global, that underlie the formation of slums as well as their social, spatial and economic characteristics and dynamics. It goes on to evaluate the principal policy responses to the slum challenge of the last few decades. From this assessment, the immensity of the challenges that slums pose is clear. Almost 1 billion people live in slums, the majority in the developing world where over 40 per cent of the urban population are slum dwellers. The number is growing and will continue to increase unless there is serious and concerted action by municipal authorities, governments, civil society and the international community. This report points the way forward and identifies the most promising approaches to achieving the United Nations Millennium Declaration targets for improving the lives of slum dwellers by scaling up participatory slum upgrading and poverty reduction programmes. The Global Report on Human Settlements is the most authoritative and up-to-date assessment of conditions and trends in the world's cities. Written in clear language and supported by informative graphics, case studies and extensive statistical data, it will be an essential tool and reference for researchers, academics, planners, public authorities and civil society organizations around the world.