Download or read book Fifty and Other F Words O P written by M. Potter and published by Union Square & Company. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you?re a woman over 50, you probably feel invisible, or shackled by rules that say what you can and can?t do now that you?ve gotten older. But Margot Potter is here to say?in the most hilarious way?that, no matter what your age, you can still be a kick-ass warrior woman! With a cool “nasty woman” attitude, and loads of humor, Margot tells it like it is, smashing stereotypes in her witty essays, poems, listicles, and observations about aging in our youth-obsessed society.
Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
Download or read book Self Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.
Download or read book Mindfulness Based Ecotherapy Workbook written by Charlton B Hall Lmft-S and published by CreateSpace. This book was released on 2015-07-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook introduces the 12 skills of Mindfulness-Based Ecotherapy (MBE) and introduces one of these skills at each of the 12 sessions in the program. Although this book is designed to accompany the 12-week Mindfulness-Based Ecotherapy workshop series, it may also be completed on your own at home. The experiential nature of the work allows anyone with access to outdoor spaces the opportunity to complete the series. Mindfulness-Based Ecotherapy allows you to embrace the healing power of nature in an experiential way.
Download or read book Crystal Ball Persuasion written by Lesley Fletcher and published by . This book was released on 2019-09-27 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jules and Gypsy find themselves at a crossroad in their respective lives, synchronicity begins to develop. An old premonition and a gypsy reading draws Jules into a relationship she could never have imagined, while Gypsy uses the opportunity to take on a dream she had not thought possible - to leave her life behind even at a tremendous risk to her life. Both had a lot to lose, but as it turns out, much more to gain. Although they hail from two very different backgrounds, both economically and socially, there is a tie that binds them together; womanhood and all it entails. While on a quest and while travelling to distant lands, they discover a friendship neither fathomed. An alliance forms, despite the odds. Their commonalities surface above all else as they bond, laugh, cry and discover the answers to questions they had not thought of asking. From the east coast of the USA, to Iraq, Turkey, England and Jordan, the whirlwind of adventure, fun and heartbreak never stop.
Download or read book A Thread of Truth written by Marie Bostwick and published by Kensington Publishing Corp.. This book was released on 2009-05-26 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author stitches “an unbreakable thread of friendship and faith” into her second novel in her quilting series (Publishers Weekly). Come home to Marie Bostwick’s poignant novel of new beginnings, old friends, and the rich, varied tapestry of lives fully lived . . . At twenty-seven, having fled an abusive marriage with little more than her kids and the clothes on her back, Ivy Peterman figures she has nowhere to go but up. Quaint, historic New Bern, Connecticut, seems as good a place as any to start fresh. With a part-time job at the Cobbled Court Quilt Shop and budding friendships, Ivy feels hopeful for the first time in ages. But when a popular quilting TV show is taped at the quilt shop, Ivy’s unwitting appearance in an on-air promo alerts her ex-husband to her whereabouts. Suddenly, Ivy is facing the fight of her life—one that forces her to face her deepest fears as a woman and a mother. This time, however, she’s got a sisterhood behind her: companions as complex, strong, and lasting as the quilts they stitch . . . Praise for Marie Bostwick’s A Single Thread “A big-hearted novel filled with wit and wisdom.” —Susan Wiggs, New York Times bestselling author “Bostwick’s warmly nourishing, emotionally compelling novel is quiet yet powerful.” —Chicago Tribune “Marie Bostwick beautifully captures the very essence of women’s friendships—the love, the pain, the trust, the forgiveness—and crafts a seamless and heartfelt novel from them . . . a writer at the top of her game.” —Kristy Kiernan, award-winning author of Catching Genius
Download or read book Money Comes Easy Small Effective Book To Make You Rich written by Jasjit Singh and published by Jasjit Singh. This book was released on 2020-01-01 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is small and effective to surely make you rich if you read and follow the practices again and again.
Download or read book The Serpent King written by Jeff Zentner and published by Ember. This book was released on 2017-06-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times
Download or read book Vampires Are Us written by Margot Adler and published by Weiser Books. This book was released on 2014-03-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Drawing Down the Moon offers a "literate, imaginative, and just plain fascinating” exploration of the enduring allure of vampires (Whitley Strieber, author of The Hunger). Author and NPR correspondent Margot Adler found herself newly drawn to vampire novels while sitting vigil at her dying husband’s bedside. Intrigued by the way this ever-evolving myth lets us contemplate mortality, she embarked on a years-long journey of reading hundreds vampire novels—from teen to adult, from gothic to modern, from detective to comic. She began to see just how each era creates the vampires it needs. Dracula, an Eastern European monster, was the perfect vehicle for 19th-century England’s fear of outsiders and of disease seeping in through its large ports. In 1960s America, the television show Dark Shadows gave us the morally conflicted vampire struggling against his own predatory nature, who still enthralls us today. From Bram Stoker to Ann Rice; from vampire detective thrillers to lesbian vampire fiction; and from Buffy the Vampire Slayer to Twilight and True Blood, Vampires Are Us explores the issues of power, politics, morality, identity, and even the fate of the planet that show up in vampire novels today. Perhaps, Adler suggests, our blood is oil, perhaps our prey is the planet. Perhaps vampires are us.
Download or read book Perfect Love Imperfect Relationships written by John Welwood and published by Shambhala Publications. This book was released on 2005-12-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known couples therapist reveals the single root cause of all relationship problems—and offers revolutionary advice on what to do about it While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. If love is so great and powerful, why are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal ‘wound of the heart’ that affects not only our personal relationships but the quality of life in our world as a whole. This core wound shows up as a pervasive mood of unlove—a deep sense that we are not intrinsically lovable just as we are. It shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace these imperfections—within ourselves and within our relationships—as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, this revolutionary book offers profound and practical guidance for healing our lives as well as our embattled world.
Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Download or read book Le Deuxi me Sexe written by Simone de Beauvoir and published by Vintage. This book was released on 1989 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic manifesto of the liberated woman, this book explores every facet of a woman's life.
Download or read book Digital Body Language written by Erica Dhawan and published by St. Martin's Press. This book was released on 2021-05-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant Wall Street Journal Bestseller The definitive guide to communicating and connecting in a hybrid world. Email replies that show up a week later. Video chats full of “oops sorry no you go” and “can you hear me?!” Ambiguous text-messages. Weird punctuation you can’t make heads or tails of. Is it any wonder communication takes us so much time and effort to figure out? How did we lose our innate capacity to understand each other? Humans rely on body language to connect and build trust, but with most of our communication happening from behind a screen, traditional body language signals are no longer visible -- or are they? In Digital Body Language, Erica Dhawan, a go-to thought leader on collaboration and a passionate communication junkie, combines cutting edge research with engaging storytelling to decode the new signals and cues that have replaced traditional body language across genders, generations, and culture. In real life, we lean in, uncross our arms, smile, nod and make eye contact to show we listen and care. Online, reading carefully is the new listening. Writing clearly is the new empathy. And a phone or video call is worth a thousand emails. Digital Body Language will turn your daily misunderstandings into a set of collectively understood laws that foster connection, no matter the distance. Dhawan investigates a wide array of exchanges—from large conferences and video meetings to daily emails, texts, IMs, and conference calls—and offers insights and solutions to build trust and clarity to anyone in our ever changing world.
Download or read book Islamic Thought written by Abdullah Saeed and published by Routledge. This book was released on 2006-11-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Islamic Thought is a fresh and contemporary introduction to the philosophies and doctrines of Islam. Abdullah Saeed, a distinguished Muslim scholar, traces the development of religious knowledge in Islam, from the pre-modern to the modern period. The book focuses on Muslim thought, as well as the development, production and transmission of religious knowledge, and the trends, schools and movements that have contributed to the production of this knowledge. Key topics in Islamic culture are explored, including the development of the Islamic intellectual tradition, the two foundation texts, the Qur’an and Hadith, legal thought, theological thought, mystical thought, Islamic Art, philosophical thought, political thought, and renewal, reform and rethinking today. Through this rich and varied discussion, Saeed presents a fascinating depiction of how Islam was lived in the past and how its adherents practise it in the present. Islamic Thought is essential reading for students beginning the study of Islam but will also interest anyone seeking to learn more about one of the world’s great religions.
Download or read book The Hearing Trumpet written by Leonora Carrington and published by New York Review of Books. This book was released on 2021-01-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An old woman enters into a fantastical world of dreams and nightmares in this surrealist classic admired by Björk and Luis Buñuel. Leonora Carrington, painter, playwright, and novelist, was a surrealist trickster par excellence, and The Hearing Trumpet is the witty, celebratory key to her anarchic and allusive body of work. The novel begins in the bourgeois comfort of a residential corner of a Mexican city and ends with a man-made apocalypse that promises to usher in the earth’s rebirth. In between we are swept off to a most curious old-age home run by a self-improvement cult and drawn several centuries back in time with a cross-dressing Abbess who is on a quest to restore the Holy Grail to its rightful owner, the Goddess Venus. Guiding us is one of the most unexpected heroines in twentieth-century literature, a nonagenarian vegetarian named Marian Leatherby, who, as Olga Tokarczuk writes in her afterword, is “hard of hearing” but “full of life.”
Download or read book 40 Meditations written by Robin D Bruce and published by . This book was released on 2015 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've heard the benefits of yoga and meditation: mental clarity, relaxation, decreased stress, and an all-around improved quality of life. But where to start? How can we bring these qualities into our own lives? We all want someone to whisk us away and lead us by the hand through this magical world of yoga and meditation, but spending hours trying to empty our mind or bend into awkward postures might not seem like the easiest path. In this uniquely interactive guide, Robin opens her heart and shares her honest and entertaining personal stories of how yoga and meditation have changed her life. Then, she brings these tales down to earth with genuine affirmations and creative meditations you can start practicing immediately to transform your body and mind today.
Download or read book An Obsession with Anne Frank written by Lawrence Graver and published by Univ of California Press. This book was released on 2023-11-10 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anne Frank's Diary has been acclaimed throughout the world as an indelible portrait of a gifted girl and as a remarkable document of the Holocaust. For Meyer Levin, the respected writer who helped bring the Diary to an American audience, the Jewish girl's moving story became a thirty-year obsession that altered his life and brought him heartbreaking sorrow. Lawrence Graver's fascinating account of Meyer Levin's ordeal is a story within a story. What began as a warm collaboration between Levin and Anne's father, Otto Frank, turned into a notorious dispute that lasted several decades and included litigation and public scandal. Behind this story is another: one man's struggle with himself—as a Jew and as a writer—in postwar America. Looming over both stories is the shadow of the Holocaust and its persistent, complex presence in our lives. Graver's book is based on hundreds of unpublished documents and on interviews with some of the Levin-Frank controversy's major participants. It illuminates important areas of American culture: publishing, law, religion, politics, and the popular media. The "Red Scare," anti-McCarthyism, and the commercial imperatives of Broadway are all players in this book, along with the assimilationist mood among many Jews and the simplistic pieties of American society in the 1950s. Graver also examines the different and often conflicting ways that people the world over, Jewish and Gentile, wanted Anne Frank and her much-loved book to be represented. That her afterlife has in extraordinary ways taken on the shape and implications of myth makes Graver's story—and Meyer Levin's—even more compelling. This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1995.
