Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book Once Upon a Time written by Marina Warner and published by Oxford University Press, USA. This book was released on 2014 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ten succinct chapters, Marina Warner guides us through the rich world of fairy tale, from Cinderella and Hansel and Gretel to Snow White and Pan's Labyrinth. Exploring pervasive themes of folklore, myth, the supernatural, imagination, and fantasy, Warner highlights the impact of the genre on human understanding, history, and culture.

Download or read book Everything You ll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 50 WAYS TO WORRY LESS NOW REJECT NEGATIVE THINKING TO FIND PEACE CLARITY AND CONNECTION written by Gigi Langer, PhD and published by Possum Hill Press. This book was released on 2018-01-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

Download or read book Good Vibes Good Life written by Vex King and published by Hay House, Inc. This book was released on 2018-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 1 MILLION COPIES SOLD: Instagram guru Vex King “teaches us how self-love is the key to unlocking your inner greatness” (Marie Claire) and shares inspirational quotes and universal wisdom for manifesting positive vibes. Join the self-love revolution—and be the best version of you that YOU can be! Vex overcame adversity to become a source of hope for millions of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: · Practise self-care, overcome toxic energy, and prioritize your well-being · Cultivate positive lifestyle habits, including mindfulness and meditation · Change your beliefs to invite great opportunities into your life · Manifest your goals using tried-and-tested techniques · Overcome fear and flow with the Universe · Find your higher purpose and become a shining light for others In this beautiful, giftable book, Vex will show you that when you change the way you think, feel, speak, and act, you begin to change the world.

Download or read book The Anxiety Healer s Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Download or read book Choose to Live Peacefully written by Susan Smith Jones and published by . This book was released on 1992 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Choose to Be Healthy explores the many facets that comprise a peaceful, satisfying life. In plain yet inspiring language she shows readers how to hear their inner voices and discover these facets within their own lives. The book is filled with advice, meditations, and affirmations.

Download or read book Lost Nowhere written by Phoebe Garnsworthy and published by . This book was released on 2019-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily doesn't like change although it seems to follow her everywhere she goes. She does a pretty good job at rejecting it every chance she gets, but when she stumbles upon an enchanted world everything moves faster than she can even perceive possible. She has two choices-stay in misery on her own, or learn how to surrender.

Download or read book The Angel Cards Book written by Kathy Tyler and published by Narada Publications Audio. This book was released on 1999 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angels are inner companions. They help us look at the world in ways that infuse our lives with vitality and assist us to experience the deepest levels of understanding, creativity and caring. The Angel Cards provide 52 playfully illustrated key words that help you focus on particular aspects of your inner life. To enhance your experience of the Angel Cards, this book provides inspirational messages for each keyword and guides for visualisations, meditations and journals to use with the cards.

Download or read book The Power of Affirmations the Secret to Their Success written by Louise Stapely and published by Nook Press. This book was released on 2016-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that affirmations are one of the most popular personal development techniques - but also one of the LEAST EFFECTIVE? That's not because affirmations don't work; it's because most people are not shown the CORRECT way to use them. The Power of Affirmations reveals exactly why affirmations don't work well, and how to create ones that DO work. Topics covered in this report: - What is an Affirmation? - Why Don't Affirmations Work Much of the Time? - The True Purpose of Affirmations - How to Create Effective Affirmations - How to Tell if Your Affirmations Will Work - How Often You Should Recite Affirmations - The Best Way to Recite Affirmations - Other Ways to Use Affirmations - How Fast Do Affirmations Work? - Several Ways to Speed Up the Process - Common Challenges in Using Affirmations The Power of Affirmations clears up a lot of misconceptions about affirmations and provides you with simple, clear steps to create powerful, effective affirmations for any and all areas of your life. Money, career, relationships, health, beauty, love... virtually every part of your life can be improved with the use of affirmations if you know how to use them correctly. A comprehensive list of positive affirmations has been included in this book to help transform almost any area of your life, broken down into the following headings: - Wealth & Success - Physical Body - Love & Relationships - Self Esteem - Peace & Harmony

Download or read book Goddess Bless written by Sirona Knight and published by Red Wheel. This book was released on 2003-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goddess represents a divine spirit that is as old as Earth herself. She is the source of all creation. When you call on her, she will help you draw from her infinite power and wisdom to create a brighter, more loving life for yourself. Goddess Bless! begins by exploring the different forms and names the Goddess has taken around the world and throughout time -- Kali and Kwan Yin, Aphrodite and Artemis, Inana and Maeve. The Goddess as we know her often follows the stages of life -- Maid, Mother, Crone. Goddess Bless! couldn't be more practical -- or more needed. Knight has collected blessings and prayers that have been passed down for generations. She combines them with contemporary, specific affirmations and prayers she's created to help readers call on the Goddess's wisdom and energy to achieve their goals. With prayers, blessings, and affirmations to the Goddess associated with topics including: * love * creativity * good health and vitality * abundance and attaining goals * peace and harmony * greater spiritual awareness With tools to inspire and heal, Goddess Bless! will appeal to women of many religious and spiritual traditions and couldn't be more timely.

Download or read book English as a Global Language written by David Crystal and published by Cambridge University Press. This book was released on 2012-03-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a detailed and fascinating manner, this book is ideal for general readers interested in the English language.

Download or read book A Guide to Gender 2nd Edition written by Sam Killermann and published by . This book was released on 2017-03-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition was featured as #1 best-seller in Gender on Amazon, and is being used by gender studies & sociology professors on 3 continents. Now with a new foreword by the author, brand new chapters, fixed tpyos, and more gender! 100% of royalties from this edition go directly to hues, a global justice collective. Where do we start, when it comes to learning about something that's everywhere, infused into everything, and is often one of the primary lenses through which we see ourselves and others? When it comes to understanding gender, it's best to begin with deep breath, then with section one of this book by social justice advocate Sam Killermann, who uses clear language, helpful examples, and a bit of humor to help the medicine go down. This book is not overwhelming, it's not overly complicated, and it's not exhausting to read. It is a few hundred pages of gender exploration, social justice how-tos, practical resources, and fun graphics & comics. Sam dissects gender using a comprehensive, non-binary toolkit, with a focus on making this subject accessible and enjoyable. All this to help you understand something that is so commonly misunderstood, but something we all think we get: gender. A Guide to Gender is broken into four sections: Basic Training (which sets the foundation of knowledge for the book, defining concepts of social justice, oppression, privilege, and more); Breaking through the Binary (beginning with a discussion of gender norms, and working toward a more nuanced understanding of gender identity, gender expression, and sex); Feminism & Gender Equity (how feminism can be a solution to the injustices folks of all genders face); and Social Justice Competence (a series of short, practical lessons that will help readers put the learning from the book to work). It's written for people who want to learn for themselves, educators who are hoping to better communicate themes of gender to others, and activists who want to add a gender equity lens to their vision of justice. It's not meant to be the end of one's journey into understanding gender, but a great place to start. Because gender is something we all deserve to understand.

Download or read book Culture and Imperialism written by Edward W. Said and published by Vintage. This book was released on 2012-10-24 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark work from the author of Orientalism that explores the long-overlooked connections between the Western imperial endeavor and the culture that both reflected and reinforced it. In the nineteenth and early twentieth centuries, as the Western powers built empires that stretched from Australia to the West Indies, Western artists created masterpieces ranging from Mansfield Park to Heart of Darkness and Aida. Yet most cultural critics continue to see these phenomena as separate. Edward Said looks at these works alongside those of such writers as W. B. Yeats, Chinua Achebe, and Salman Rushdie to show how subject peoples produced their own vigorous cultures of opposition and resistance. Vast in scope and stunning in its erudition, Culture and Imperialism reopens the dialogue between literature and the life of its time.

Download or read book Your Body Speaks Your Mind written by Deb Shapiro and published by ReadHowYouWant.com. This book was released on 2008-11-01 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shapiro explains why unresolved psycho/emotional issues can affect physical health, how feelings and thoughts are linked to specific body parts, and steps to take to heal the body with the mind, and to heal the mind with the body.

Download or read book American Slavery as it is written by and published by . This book was released on 1839 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Greenlights written by Matthew McConaughey and published by Headline. This book was released on 2023-07-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER - MILLIONS OF COPIES SOLD WORLDWIDE Gloriously bonkers - Guardian, Best Autobiographies and Memoirs of 2020 A rollicking, contemplative trip - Financial Times From the Academy Award®-winning actor, an unconventional memoir filled with raucous stories, outlaw wisdom, and lessons learned the hard way about living with greater satisfaction. I've been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life's challenges - how to get relative with the inevitable - you can enjoy a state of success I call 'catching greenlights.' So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it's medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot's license, going to church without having to be born again, and laughing through the tears. It's a love letter. To life. It's also a guide to catching more greenlights-and to realising that the yellows and reds eventually turn green too. Good luck.