Download or read book Everything You ll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Year on Your Path to Growth written by Keri Nola and published by BalboaPress. This book was released on 2012-06-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMAGINE A DAY WHERE YOU: Remember your infinite worth, no matter what Reconnect with your Divine Authentic Self and be inspired to move forward Become confident in your ability to deal with your sufferings and experience peace It can happen and the possibility starts here. Do you want to move forward, but feel lost and stuck? Do you wonder what your own purpose truly is on this earth? I understand. Ive been there. I know what its like to feel anxious and depressed wondering what the purpose of such pain is, and then to search for happiness in a world that has such suffering. After a dear friend of mine died tragically, I deepened my search for the meaning of my own life while grieving the loss of hers. Since then, I have been on a journey to peace that has taken me to great perspectives, a journey that has changed my life, and a journey that has the potential to change yours as well. Together, lets release your questions and fears and reconnect you with your divine birthrights of love, joy, and abundance for authenticity and happiness. In A Year on Your Path to Growth: Daily Inspirations to Reconnect with Your Soul, Licensed Mental Health Counselor, Keri Nola, provides the daily compassion and comfort you yearn for and deserve, while inspiring you to reconnect with your authentic self. Her real life experience paired with her exceptional education and professional background has guided her along a meaningful path to understanding - one she desires to share with you. Ultimately, this year long journey of paradigm shifting inspiration will bring you the one thing you desire most - peace.

Download or read book Mindfulness for PMS Hangovers and Other Real World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book Authentic and Free written by Courtney Long and published by Courtney Long. This book was released on 2012-07-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As a work of creative nonfiction, this book is based on the author's life and includes some fictional elements for creative effect ..."--Unnumbered page 5.

Download or read book Compassion Focused Therapy written by Paul Gilbert and published by Routledge. This book was released on 2010-04-16 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) – a process of developing compassion for the self and others to increase well-being and aid recovery – varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts – Theory and Compassion Practice – this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.

Download or read book The Disaster Diaries written by Sam Sheridan and published by Penguin. This book was released on 2013-01-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain the basic skills you'd need to live through a cataclysmic event—one humbling and angst-filled lesson at a time We're inundated daily with images of chaos and catastrophe from movies, books, and the nightly news. When Sam Sheridan became a father, these tales of disaster became impossible to ignore, and he was beset with nightmares about being unable to protect his son. He soon realized, however, that each possible doomsday scenario required a different skillset, and in order to really survive the apocalypse, he'd have to learn everything, from starting a fire to stealing a car, learning to fight with a knife, and even building an igloo. With just the right mix of seriousness, paranoia, and self-deprecation, The Disaster Diaries is irresistible armchair adventure reading that informs as much as it entertains.

Download or read book Shameless written by Pamela Madsen and published by Rodale Books. This book was released on 2011-01-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, sexy, and wildly entertaining look at the rewards of fully realized desire in the life of one ordinary woman. At 43 years old, Pamela Madsen was happily married to the man she fell in love with at 17. She was the mother of two sons and had a successful career as a nationally known advocate for fertility issues. But she felt a growing sexual restlessness and yearning that wouldn't let up. And though Pamela loved her husband and didn't want to have an affair, she knew deep down that she needed more, much more. In Shameless, she tells the story of how she found it—and not only kept her marriage intact but made it stronger than ever. In this fearless memoir, Pamela tells the story of her search for sexual, personal, and spiritual wholeness. She explores, in riveting detail, what she experienced at the hands of sexual healers, men who brought her untold pleasure (and became her close friends in the process). But this is not just another sex book: Shameless is also an account of how Pamela's journey healed her issues with food and body image and most important, helped her weave the many roles that she played—daughter, friend, partner, mother—into one fully integrated person. It is a story about a woman falling in love with herself and a call to other women to do the same.

Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Download or read book Spiritual Growth written by Orin (Spirit) and published by Hj Kramer. This book was released on 1989 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book focuses on acquiring the skills for handling everyday life withmore joy, harmony, peace, and light. Here are more of the shared teachings ofSanaya Roman and her spirit guide, Orin, for whom she acts as a channel.

Download or read book The Evening Meditation Journal written by Worthy Stokes and published by Rockridge Press. This book was released on 2021-06-22 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. This nighttime meditation journal includes: A mix of meditations--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere. End your day with mindfulness and calm with help from The Evening Meditation Journal.

Download or read book The Strength of Self Acceptance written by Michael E. Bernard and published by Springer Science & Business Media. This book was released on 2014-07-08 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​ Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.

Download or read book Strong Brilliant Beautiful written by Valentina Harper and published by Design Originals. This book was released on 2021-08-13 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book for adults is filled with 32 designs of encouraging and inspirational sentiments that exude female empowerment. With tips on coloring techniques and a gallery of completed examples, Strong, Brilliant, Beautiful is an impactful coloring experience that will build confidence, pride, and compassion. Designs are printed on a single side of high-quality paper with perforated edges.

Download or read book Self therapy for the Stutterer written by Malcolm Fraser and published by The Stuttering Foundation. This book was released on 2002 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malcolm Fraser knew from personal experience what the person who stutters is up against. His introduction to stuttering corrective procedures first came at the age of fifteen under the direction of Frederick Martin, M.D., who at that time was Superintendent of Speech Correction for the New York City schools. A few years later, he worked with J. Stanley Smith, L.L.D., a stutterer and philanthropist, who, for altruistic reasons, founded the Kingsley Clubs in Philadelphia and New York that were named after the English author, Charles Kingsley, who also stuttered. The Kingsley Clubs were small groups of adult stutterers who met one night a week to try out treatment ideas then in effect. In fact, they were actually practicing group therapy as they talked about their experiences and exchanged ideas. This exchange gave each of the members a better understanding of the problem. The founder often led the discussions at both clubs. In 1928 Malcolm Fraser joined his older brother Carlyle who founded the NAPA-Genuine Parts Company that year in Atlanta, Georgia. He became an important leader in the company and was particularly outstanding in training others for leadership roles. In 1947, with a successful career under way, he founded the Stuttering Foundation of America. In subsequent years, he added generously to the endowment so that at the present time, endowment income covers over fifty percent of the operating budget. In 1984, Malcolm Fraser received the fourth annual National Council on Communicative Disorders' Distinguished Service Award. The NCCD, a council of 32 national organizations, recognized the Foundation's efforts in "adding to stutterers', parents', clinicians', and the public's awareness and ability to deal constructively with stuttering." Book jacket.

Download or read book Lifelong Writing Habit written by Chris Fox and published by . This book was released on 2015-10-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of writing intermittently? Would you like to install a lifelong writing habit, one that gets your butt in the chair every single day? Then this is the book for you. Lifelong Writing Habit draws on well tested neuroscience to help you install a daily writing habit that will endure for life. It contains a simple to understand system, with actionable steps at the end of every chapter. You'll learn: - How to install a permanent writing habit - How to get organized - How to set and achieve writing goals - How to harness discipline and motivation It's time to make a permanent shift in your writing. Let's get moving!

Download or read book A Guide to Gender 2nd Edition written by Sam Killermann and published by . This book was released on 2017-03-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition was featured as #1 best-seller in Gender on Amazon, and is being used by gender studies & sociology professors on 3 continents. Now with a new foreword by the author, brand new chapters, fixed tpyos, and more gender! 100% of royalties from this edition go directly to hues, a global justice collective. Where do we start, when it comes to learning about something that's everywhere, infused into everything, and is often one of the primary lenses through which we see ourselves and others? When it comes to understanding gender, it's best to begin with deep breath, then with section one of this book by social justice advocate Sam Killermann, who uses clear language, helpful examples, and a bit of humor to help the medicine go down. This book is not overwhelming, it's not overly complicated, and it's not exhausting to read. It is a few hundred pages of gender exploration, social justice how-tos, practical resources, and fun graphics & comics. Sam dissects gender using a comprehensive, non-binary toolkit, with a focus on making this subject accessible and enjoyable. All this to help you understand something that is so commonly misunderstood, but something we all think we get: gender. A Guide to Gender is broken into four sections: Basic Training (which sets the foundation of knowledge for the book, defining concepts of social justice, oppression, privilege, and more); Breaking through the Binary (beginning with a discussion of gender norms, and working toward a more nuanced understanding of gender identity, gender expression, and sex); Feminism & Gender Equity (how feminism can be a solution to the injustices folks of all genders face); and Social Justice Competence (a series of short, practical lessons that will help readers put the learning from the book to work). It's written for people who want to learn for themselves, educators who are hoping to better communicate themes of gender to others, and activists who want to add a gender equity lens to their vision of justice. It's not meant to be the end of one's journey into understanding gender, but a great place to start. Because gender is something we all deserve to understand.

Download or read book Affirmation Cards for Women written by Casey Wiegand and published by Paper Peony Press. This book was released on 2020-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: