Download or read book Take Time to Relax written by Nancy Carlson and published by Carolrhoda Books. This book was released on 2012-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tina the beaver and her family constantly rush off in different directions, until a storm keeps them snowbound at home.

Download or read book A List of Things That Didn t Kill Me written by Jason Schmidt and published by Macmillan. This book was released on 2015-01-06 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this memoir, Jason Schmidt tells the story of growing up with an abusive father, who contracted HIV and ultimately died of AIDS when Jason was a teenager.

Download or read book The Fear of Singing Breakthrough Program written by Nancy Salwen and published by . This book was released on 2016-09-17 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete how-to guide for "non-singers" or beginning singers who wish they could sing, or fearful singers who long to bring singingback into their lives. Includes Audio Tracks and Videos on Companion Website! Singing is a skill that can be learned, just like any other skill. However, because singing is so primal and meaningful to us as human beings, when we are discouraged, we are discouraged to the core. Our confidence and self-esteem are affected. Most would-be singers stop singing completely, no questions asked. But many who "can't sing," on some level wish they could.... Singing is your birthright. It's never too late to get started! With the Fear of Singing Breakthrough Program You'll: Discover the power of the body-voice connection Learn simple ways to use your breath to support your voice Harness a variety of singing techniques that work with your learning style Demystify basic music theory for singing Start learning how to sing in tune and understand rhythm Learn how to blend in so you can sing with friends and in groups You'll Find: Powerful fear-busting exercises Ice-breakers to get you singing right away Exercises for learning to listen better and match pitch Step-by-step lessons on how to approach any song Real-world suggestions for starting to sing with other people Inspirational ideas about art, courage and self-expression Even if your goals are modest (you're not planning to perform on Broadway or become a professional), feeling comfortable about singing the Happy Birthday Song, or singing around the campfire or at church can make all the difference in the world. In this fun, supportive program you will be guided through techniques to get past your fear, and be taught the foundations of learning how to sing. Tap into the transformative power of singing to experience more confidence, self-expression and joy. Don't let the outdated idea that you are a "non-singer" stop you from joining in one of the healthiest, most expressive and rewarding activities life has to offer. Visit www.FearOfSinging.com What People Are Saying... "For those just beginning to step bravely into the world of singing this book provides a clear, comprehensive and supportive guide toward getting over internal doubt and fear and making the journey into the transformative possibilities of the human voice." - Mary Knysh, Founder of Rhythmic Connections Teacher/Trainer for Music for People "With kindness, playfulness, and heart, Nancy will help you explore your voice and reclaim the joy and courage we all had singing as children." - Shendl Diamond, LikeMinds Press "Salwen's writing is from the heart, and her knowledge is experiential; her range of teaching and singing experience shines through in this approachable and interactive book. Those who love to read a book from cover to cover will find lots of useful information, and those who prefer to jump right in and try things will find handy lists, exercises and tips. Salwen breaks down the skills of singing and helps readers recognize the skills they already have." - Dr. Irene M. Feher, D.Mus. Professor of Voice, Concordia University

Download or read book Run Me to Earth written by Paul Yoon and published by Simon & Schuster. This book was released on 2020-01-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Paul Yoon comes a beautiful, aching novel about three kids orphaned in 1960s Laos—and how their destinies are entwined across decades, anointed by Hernan Diaz as “one of those rare novels that stays with us to become a standard with which we measure other books.” Alisak, Prany, and Noi—three orphans united by devastating loss—must do what is necessary to survive the perilous landscape of 1960s Laos. When they take shelter in a bombed out field hospital, they meet Vang, a doctor dedicated to helping the wounded at all costs. Soon the teens are serving as motorcycle couriers, delicately navigating their bikes across the fields filled with unexploded bombs, beneath the indiscriminate barrage from the sky. In a world where the landscape and the roads have turned into an ocean of bombs, we follow their grueling days of rescuing civilians and searching for medical supplies, until Vang secures their evacuation on the last helicopters leaving the country. It’s a move with irrevocable consequences—and sets them on disparate and treacherous paths across the world. Spanning decades and magically weaving together storylines laced with beauty and cruelty, Paul Yoon crafts a gorgeous story that is a breathtaking historical feat and a fierce study of the powers of hope, perseverance, and grace.

Download or read book The Happier Approach written by Nancy Jane Smith and published by . This book was released on 2018-01-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach

Download or read book 9226 Kercheval written by Nancy Milio and published by University of Michigan Press. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of the Mom and Tots Center, a storefront health center in Detroit

Download or read book Darwin Chambers and the Children of Gaia written by Tracy Kiger and published by Dorrance Publishing Co. Inc.. This book was released on 2022-12-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darwin Chambers and the Children of Gaia By: Tracy Kiger Imagine if all the myths, legends and fairy tales were all based on real individuals. These people have a fantastic connection to our world and possess great powers based on science, not magic. They can live for hundreds of years and currently have their own culture hidden from our own. This fascinating story explores new worlds full of secrets, power, and lust.

Download or read book Cognitive Behavior Therapy written by William T. O'Donohue and published by John Wiley & Sons. This book was released on 2004-04-14 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book provides empirically supported techniques that are effective for a wide range of problems, including enuresis, panic disorder, depression, and skills acquisition for the developmentally delayed. * Presents 60 chapters on individual therapies for a wide range of problems, such as smoking cessation, stress management, and classroom management * Chapters are authored by experts in their particular treatment approach. * Provides tables that clearly explain the steps of implementing the therapy

Download or read book Dreams of the Overworked written by Christine M. Beckman and published by Stanford University Press. This book was released on 2020-06-09 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting look at the real reasons Americans feel inadequate in the face of their dreams, and a call to celebrate how we support one another in the service of family and work in our daily life. Jay's days are filled with back-to-back meetings, but he always leaves work in time to pick his daughter up from swimming at 7pm, knowing he'll be back on his laptop later that night. Linda thinks wistfully of the treadmill in her garage as she finishes folding the laundry that's been in the dryer for the last week. Rebecca sits with one child in front of a packet of math homework, while three others clamor for her attention. In Dreams of the Overworked, Christine M. Beckman and Melissa Mazmanian offer vivid sketches of daily life for nine families, capturing what it means to live, work, and parent in a world of impossible expectations, now amplified unlike ever before by smart devices. We are invited into homes and offices, where we recognize the crushing pressure of unraveling plans, and the healing warmth of being together. Moreover, we witness the constant planning that goes into a "good" day, often with the aid of phones and apps. Yet, as technologies empower us to do more, they also promise limitless availability and connection. Checking email on the weekend, monitoring screen time, and counting steps are all part of the daily routine. The stories in this book challenge the seductive myth of the phone-clad individual, by showing that beneath the plastic veneer of technology is a complex, hidden system of support—our dreams being scaffolded by retired in-laws, friendly neighbors, spouses, and paid help. This book makes a compelling case for celebrating the structures that allow us to strive for our dreams, by supporting public policies and community organizations, challenging workplace norms, reimagining family, and valuing the joy of human connection.

Download or read book Buried Secrets written by Carolyn Keene and published by Simon and Schuster. This book was released on 2014-02-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nancy investigates a thirty-year-old mystery involving the bizarre death of Mayor John Harrington.

Download or read book Basics of the Polyvagal Theory written by Inke Jochims and published by BoD – Books on Demand. This book was released on 2021-02-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Polyvagal Theory is one of the most important contemporary theories when it comes to therapy and coaching as well as for personal self-development. It helps to understand yourself and your psyche in a much better way than ever before. It also explains how and why we relate to the world around us the same way we do. Every person applying this theory in life will get a far-reaching tool for regulating themselves and handling others. Never has there been another possibility of that kind. The origin from Stephen W. Porges is in parts hard to understand because it is solely scientific. After long research, the author has managed to craft a book that keeps the original valuable content and knowledge but makes it much easier to read and understand. Pictures and graphic works support essential points. This work is a profound primer for the Polyvagal Theory that includes all essential principles and understandably explains them.

Download or read book Big Lou written by Craig Hamrick and published by iUniverse. This book was released on 2004-01-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Louis Edmonds was well known for his TV soap opera roles as Dark Shadows Roger Collins and ,All My Children's Langley Wallingford, but his career was not limited to these characters. Working with such performers as Charlton Heston, Kaye Ballard, Joan Bennett, and Carol Burnett, he was a pioneer actor on live television in the 1950s and played numerous critically acclaimed roles on and off Broadway and on TV for five decades. Throughout his life, the gay actor battled?and conquered?depression, alcoholism, and cancer. Author Craig Hamrick chronicles the life and career of this remarkable man in the revealing biography, Big Lou: The Life and Career of Actor Louis Edmonds. "Craig Hamrick is a wonderful, gifted young writer with a heart-breaking story to tell. Big Lou is an insightful look at the theater world, crafted with warmth, humor and just the right dash of cynicism."- Craig Lucas

Download or read book They Can t Find Anything Wrong written by David D. Clarke and published by Sentient+ORM. This book was released on 2009-11-25 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist in Stress Illness reveals how to identify and remedy this potentially serious health issue that too often goes undiagnosed. Every year, millions of people seek medical care for symptoms that diagnostic tests are unable to explain. Sent away frustrated, or thinking it’s “all in their heads,” the truth is that many of these people are ill because of hidden stresses. Dr. David Clarke has done pioneering work with thousands of these patients, often sent to him as a last resort. In They Can’t Find Anything Wrong, he offers real solutions to put a stop to the stress illness epidemic. Dr. Clarke describes the major types of stress and explains steps for treatment with a range of effective techniques. Case histories that read like medical mysteries illustrate the concepts and make them easy to apply.

Download or read book Harper s Bazaar written by and published by . This book was released on 1922 with total page 1420 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Riding in Africa written by Ian Williams and published by Ian Williams. This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding in Africa captures the escapades of more than twelve journeys to Africa. Author Ian Williams offers sage-if somewhat tongue-in-cheek-advice on how to get from one end of an African horse safari to the other without killing yourself. Read about African flora and fauna, evolution, history, language, the eccentricities of human character, and above all, the perspectives of a scientist-adventurer who puts himself on life's edge. Williams tells of succumbing to pneumonia in the foothills of Mount Kenya, his experiences in a small African cottage hospital and later in the Nairobi Hospital, part of which he spends in morphine-induced delirium and part in the hospital room reserved for former Kenyan strong man, Daniel arap Moi. Williams also shares stories of adventures with horses and people while riding through the savannahs of Kenya, the mountains of Malawi, the swamps of Botswana, the deserts of Namibia, and the Lapalala Wilderness, home to the fearsome black rhino. Riding in Africa is about middle passages: the leap from one side of fifty to the other and the fine line between life and death.

Download or read book A History of Psychology written by Robert B. Lawson and published by Routledge. This book was released on 2015-10-06 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the view of psychology as a global enterprise, the development of which is moderated by the dynamic tension between the move toward globalization and concomitant local forces. It describes the broader intellectual and social context within which psychology has developed.

Download or read book The Secrets She Kept written by Brenda Novak and published by Harlequin. This book was released on 2022-09-12 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second half of the Fairham Island series delivers the kind of shocking family intrigue you've come to expect from New York Times bestselling author Brenda Novak. A riveting, emotional sequel to the high acclaimed The Secret Sister. The rich and powerful Josephine Lazarow, matriarch of Fairham Island, is dead. The police say it’s suicide, but Keith, her estranged son, doesn’t believe it. Keith bears scars—both physical and emotional—from his childhood, but he’s worked hard to overcome the past. Since walking away from his controlling mother five years ago, he’s built a new life in LA and accumulated a fortune of his own. But as soon as he learns of his mother’s death, he returns to Fairham. He feels he owes it to his grandfather to put the family empire together again—and he’s determined to find his mother’s killer. Problem is…coming home to Fairham puts him back in contact with Nancy Dellinger, the woman he hurt so badly when he left before. And digging that deep into his mother’s final days entails a very real risk. Because the person who killed her could be someone he loves… Previously published.