Download or read book Teach Us to Sit Still written by Tim Parks and published by Rodale. This book was released on 2012-07-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.

Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Download or read book Down the Rabbit Hole written by Holly Madison and published by HarperCollins. This book was released on 2015-06-23 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real, untold, and unvarnished story of life inside the legendary Playboy Mansion—and the man who holds the key—from the woman who was Hef’s #1 girlfriend and star of The Girls Next Door. A spontaneous decision at age twenty-one transformed small-town Oregon girl Holly Sue Cullen into Holly Madison, Hugh Hefner’s #1 girlfriend. But like Alice in Wonderland after she plunged down the rabbit hole, what seemed like a fairytale life inside the Playboy Mansion—including A-list celebrity parties and her own #1-rated television show—quickly devolved into an oppressive routine of strict rules, manipulation, and battles with ambitious, backstabbing bunnies. Losing her identity, her sense of self-worth, and her hope for the future, Holly found herself sitting alone in a bathtub contemplating suicide. But instead of ending her life, Holly chose to take charge of it. In this shockingly candid and surprisingly moving memoir, this thoughtful and introspective woman opens up about life inside the Mansion, the drugs, the sex and the infamous parties, as well as what her relationships with her Girls Next Door co-stars, Bridget and Kendra were really like. Holly talks candidly about a subsequent abusive relationship, her own successful television series, and the hard work of healing, including her turn on Dancing with the Stars. A cautionary tale and a celebration of personal empowerment, Down the Rabbit Hole reminds us of the importance of fighting for our dreams—and finding the life we deserve.

Download or read book It s Hot in the Hamptons written by Holly Peterson and published by HarperCollins. This book was released on 2019-05-21 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the summer hit It Happens in The Hamptons comes an unforgettable new novel about the women who live and love in the Hamptons. In the Hamptons, no rules apply, especially in matters of money—and the heart… Raised in East Hampton, Caroline never thought she’d be one of the “city people” who spent summers and weekends at the beach. But, once her husband’s business takes off, a job stint transplants the couple permanently into Manhattan life—where the phrase When you marry for money, you work for it every day, reflects her neighbors’ lives. And where entitled husbands, like hers, embark on affair after affair with little consequence. Time for the wives to get even. When Caroline’s friend Annabelle suggests they experiment as their wayward mates have, Caroline resists at first. That is, until a scroll through an iPad makes her reconsider…and a pact between two friends is made. The agreement quickly turns serious when Caroline begins to confront the man her husband has become, or perhaps always has been. Will a summer affair give Caroline clarity or make her lose hold on the reins of her life? And, when an old lover returns, is she ready to risk all for a chance at happiness…

Download or read book The Wakame Gatherers written by Holly Thompson and published by Shens Books. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nanami has two grandmothers: Baachan, who lives with her family in Japan, and Gram, who lives in Maine. When Gram comes to visit Japan for the first time, Baachan takes them on a trip to the seashore to gather Wakame, a long, curvy seaweed that floats near the shore. While the three gather their equipment and ride the streetcar toward the beach, Baachan explains about Wakame and other seaweeds. Gram remembers how some seaweeds are used in Maine, and Nanami translates for them both. By the end of the day, Nanami's two grandmothers discover that they have much in common despite being from countries that were on opposing sides in the war they both remember vividly. Now, looking out across the beach at the surfers, dog-walkers, and seaweed gatherers, they share an understanding of this precious peace.

Download or read book Festival of the Elves written by Angeli Elliott and published by . This book was released on 2020-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The story follows the adventures of two young elves plunged into the human world on a twinkly, swirly, snowy night. Their mission? To share a beloved elf tradition and make the month of December more magical and joyous for humans, one elf note at a time. But will their magic meter register enough magic to get them home?!"Elliott and Kemble's spellbinding picture book is saturated with magical characters and cheerful Christmas traditions that champion kindness, merriment, and the magic of sharing." - Publishers Weekly booklife "Families looking for additional holiday traditions may enjoy sharing this-and re-creating the activity-together." - KIRKUSWith debut author Angeli Elliott's Festival of the Elves comes a charming and precious story of elf siblings Noel and Holly and their quest to bring a secret note tradition to human families. The book written under the pen name of Holly Figgyworth, tells the story of the elf Christmas custom started by Holly and Noel's own Grandpa elf Norris Figgyworth, who "wanted the holiday season to be full of surprises and delights." "Every night in December, Grandpa Figgyworth left funny little notes and sometimes trinkets for his family, friends, and neighbors. As he delivered each note, he would say with a little half smile, a wiggle of his left eyebrow, and a waggle of his right ear, "The magic around you is the magic you make." Filled with lush full-page spreads of glorious and delightfully playful paintings by illustrator Mai S. Kemble, the book showcases the intricate world of North Pole elves and their journey to spread the magic of tradition to a loving human family. The story is the perfect length as a read-aloud for the youngest set and read-alone for those children just learning. Kids of all ages will enjoy poring over the details of the beautifully rendered elves and their elaborate clothing, homes, and objects. Festival of the Elves is a perfect addition to any family's treasure of time-honored Christmas books, with an enduring and magical story and tradition to read and share together for years to come.

Download or read book The Anxious Truth A Step By Step Guide To Understanding and Overcoming Panic Anxiety and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Download or read book It Happens in the Hamptons written by Holly Peterson and published by HarperCollins. This book was released on 2017-05-09 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Hamptons, the everyday people are as complicated and fascinating as the millionaires... When Katie Doyle moves across the country to the Hamptons, she is hoping for summer employment, new friends for her young son, and a chance to explore a new love affair with a dazzling investor. What she finds is a strange cocktail of classes, where society’s one-percenters vacation alongside local, hard-working people who’ve lived in the Hamptons for generations. Though she’s looking forward to their move, Katie is wary about mingling with her boyfriends’ East Coast elite circles. She soon discovers Southampton isn’t all that it seems to be on the surface—and neither are the people who live there. As George takes Katie on a whirlwind tour of country clubs, haute couture, and lavish events, she is amazed to witness sudden whims become dire needs, extra-marital affairs blossoming right and left, and people purchase friends and loyalties like a pair of shoes. Even the middle-class townspeople maintain a determined façade while maneuvering like sharks among the wealthy summer invaders. The more Katie becomes immersed, the more she learns the secrets of both the upstairs and downstairs, the upper crust and middle of the road. The combustion between the classes becomes explosive as the summer tears on. Betrayals, a sexual predator, and a missing person lost in murky waves drive the reader on a racing Learjet ride through impossible twists and turns until landing at the shocking conclusion. When she meets Luke, a local surfer and middle school teacher, he makes her question what it is she really wants as she understands the life she’s begun for herself is built on shifting Hamptons’ dunes.

Download or read book Dancing on My Ashes written by Heather Gilion and published by Tate Publishing. This book was released on 2010-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly and Heather share their story and help to walk the reader through the painful yet necessary healing process for when life deals us its harshest blows. Dancing on my ashes soothes and empathizes with the broken heart, while sharing the truth of scripture, and the hope that comes from the heart of God.

Download or read book No More Noisy Nights written by Holly L. Niner and published by Flashlight Press. This book was released on 2017-09-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is making so much noise and how will Jackson ever get to sleep? Despite some silly, sleepy mistakes, genteel Jackson finds a fun and quiet activity for each of his noisy neighbors. He finally gets a great night's sleep—and discovers three new friends in the morning. Cozier than a mole in fuzzy pajamas, No More Noisy Nights is an underground, under-the covers read-aloud, perfect for calming bedtime boogety-woogeties.

Download or read book My Best Friend s Daddy written by Sofia T Summers and published by Sofia T Summers. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: I feel so guilty drooling over the doctor next door! How could I not? The man is everything he shouldn’t be. He’s my daddy’s best friend… and if that wasn’t enough, he’s also my best friend’s dad. Which means that two people closest to me will hate me if I act on my desires. I need to tell Keith that I’ve been madly in love with him for as long as I can remember. Today, I want him more than I ever did before. He adores my curves. His voice sends a shiver down my spine. His touch gives me all the right kind of goosebumps. But Keith will never admit to falling in love. It’s forbidden. It’s wrong. It’s the only thing we both want. Will our families let us be together? And more importantly, will he still want me after I reveal that he got me pregnant after taking my innocence? Fall in love with this deliciously sinful, kindle melting hot, and forbidden temptation from Sofia T Summers. No cheating or cliffhanger – EVER. All books in this series stand alone and do not have to be read in order.

Download or read book The Balance Project written by Susie Orman Schnall and published by Simon and Schuster. This book was released on 2015-04-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in: BuzzFeed: Ultimate Spring Book Guide, Bustle: Books That Will Help You Balance Your Life, Huffington Post Books, POPSUGAR: Books You Should Read on Your Summer Road Trip, Jenny McCarthy’s SiriusXM show, New York Parenting: Summer Reads, Self magazine: Mother’s Day Gift Guide, Working Mother: Mother’s Day Gift Guide, San Francisco Book Review: Unforgettable Memorial Day Weekend Reads, Culturalist: Best Stories of Moms Balancing It All The Balance Project is a story of loyalty, choices, and balance that will resonate deeply with all women who struggle with this hot-button issue. Loyal assistant Lucy Cooper works for Katherine Whitney, who seems to have it all: a high-powered job at a multibillion-dollar health and wellness lifestyle company, a successful husband, and two adorable daughters. Now, with the release of her book on work-life balance, Katherine has become a media darling and a hero to working women everywhere. In reality, though, Katherine’s life is starting to fall apart, and Lucy is the one holding it all together, causing her own life—and relationship with her boyfriend Nick—to suffer. When Katherine does something unthinkable to Lucy, Lucy must decide whether to change Katherine’s life forever or continue being her main champion. Her choice will affect the trajectory of both of their lives and lead to opportunities neither one could have imagined.

Download or read book The Super Miraculous Journey of Freddie Yates written by Jenny Pearson and published by WW Norton. This book was released on 2020-05-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny Pearson’s exceptional debut delivers laugh-out-loud calamity, high-stakes adventure, and the warmth of family. Facts are everything to eleven-year-old Freddie Yates: once you know a fact it’s yours to keep. After his grandmother dies and Freddie discovers his biological father might be alive and well in Wales, he decides to follow the facts. Together with his best friends, Ben and Charlie, he sneaks off on the adventure of a lifetime (or at least, the summer holidays) to track down his father. Freddie doesn’t expect any miracles. But when the three unwittingly set off a chain of inexplicable events via an onion-eating competition, a few superhero costumes, and a group of very angry antique thieves, Freddie discovers that some things can’t always be explained—and sometimes what you’re looking for has been with you the whole time. Propulsive and hilarious, The Super Miraculous Journey of Freddie Yates is a heartwarming story about the true meaning of family.

Download or read book The Sight of You written by Holly Miller and published by Penguin. This book was released on 2021-06-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Light We Lost meets How to Walk Away in this romantic and page-turning debut that poses a heartbreaking question: Would you choose love, if you knew how it would end? "Unique and breathtaking and painful and broken and perfect . . . just like love. I'm still crying, yet all I want to do is settle down and read it again." --Jodi Picoult Joel is afraid of the future. Since he was a child he's been haunted by dreams about the people he loves. Visions of what's going to happen--the good and the bad. And the only way to prevent them is to never let anyone close to him again. Callie can't let go of the past. Since her best friend died, Callie's been lost. She knows she needs to be more spontaneous and live a bigger life. She just doesn't know how to find a way back to the person who used to have those dreams. Joel and Callie both need a reason to start living for today. And though they're not looking for each other, from the moment they meet it feels like the start of something life-changing. Until Joel has a vision of how it's going to end...

Download or read book Progressive Relaxation Training written by Holly Hazlett-Stevens and published by Bloomsbury Publishing USA. This book was released on 2022-06-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.

Download or read book The Ruby Key written by Holly Lisle and published by . This book was released on 2008 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans and Nightlings are never to meet, but when Genna and her brother Dan venture into the old forest at night, they encounter a Nightling slave who reveals a terrifying secret.