Download or read book Rejuvenate Raw with Kim written by Kimberly Whitaker and published by . This book was released on 2020-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food recipe book

Download or read book Whenever You re Ready written by Jeeyoon Kim and published by Greenleaf Book Group. This book was released on 2021-08-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeeyoon Kim is a professional concert pianist who has performed in venues like Carnegie Hall, the Chamber Music Society in San Francisco, and the Stradivari Society in Chicago. As an accomplished performing artist and award-winning music educator, she credits her success to key disciplines, practices, and mindsets that she lives out every day. In Whenever You’re Ready, she gives readers a personal glimpse into her life, shares wisdom and insights she’s gained from her experiences, and shows people how to achieve their own personal and professional success. Structured like one of the concerts she performs, this self-help book starts with a prelude and contains five movements, each focused on a different theme, such as forming habits and boosting creativity. Each movement is followed by a quick intermission that takes readers through a mini master class to help them gain an appreciation of classical music. Before every performance, Jeeyoon prepares herself mentally, emotionally, and physically in the green room. She knows she’ll soon step onto the stage, where people have come to see what she has to offer the world. In the final moment when she’s backstage and about to meet her audience, she notes that someone, with their hand on the stage door, always waits for her cue. “Whenever you’re ready . . .” they tell her. She nods, they open the door, and it’s time for her to perform. This book is about helping readers prepare themselves mentally, emotionally, and physically for their own performances. Whether they are hoping to land a job, practicing for a speech, training for a marathon, or trying to accomplish a goal, Jeeyoon’s book will offer them advice, encouragement, and practical exercises they can use to help them perform at their best and achieve their dreams. With warmth, honesty, and compassion, Jeeyoon speaks to readers who are in their own green rooms and invites them to live the life they hope for.

Download or read book Ani s Raw Food Kitchen written by Ani Phyo and published by Da Capo Lifelong Books. This book was released on 2007-05-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into the daily diet. Chef Ani Phyo offers delicious raw, animal-free versions of breakfast scrambles, pancakes, chowders, bisques, and other soups, cheeses, lasagna, burgers, cobblers, pies, cakes, and more.

Download or read book The Raw Truth written by Jeremy Safron and published by Celestial Arts. This book was released on 2003 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeremy Safron has been a pioneer of the raw foods movement for the past decade. His two world-renowned Raw Experience restaurants were valued not only for their creative menus, but also as networking and education centers for the global raw foods movement. The recipes that Safron made famous at Raw Experience can now be made in your own kitchen with THE RAW TRUTH, a down-to-earth, no-fuss guide to making delicious, hearty, proud-to-be-raw cuisine. The recipes are so simple-requiring few ingredients and only a handful of dehydration and sprouting techniques-and so "to live for," that you'll quickly be hooked. But it's not all about simplicity and flavor; raw cuisine is healthful, too. As raw foodists well know, raw foods contain vital enzymes that their cooked counterparts lack, plus more vitamins and nutrients. So whip up such healthy creations as Angel Hair with Marinara, Carrot-Almond Essence Bread, and Carob-Hazelnut Torte, and make your next meal totally rawsome! Includes more than 200 recipes for raw appetizers, soups, entr?(c)es, sides, desserts, and drinks. An earlier edition of THE RAW TRUTH has been a favorite in health food stores for years and has sold 10,000 copies.

Download or read book Korean Home Cooking written by Sohui Kim and published by Abrams. This book was released on 2018-10-16 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable, comprehensive guide to Korean cuisine, featuring 100 recipes to make in your home kitchen. In Korean Home Cooking, Sohui Kim shares the authentic Korean flavors found in the dishes at her restaurant and the recipes from her family. Sohui is well-regarded for her sense of sohnmat, a Korean phrase that roughly translates to “taste of the hand,” or an ease and agility with making food taste delicious. With 100 recipes, Korean Home Cooking is a comprehensive look at Korean cuisine, and includes recipes for kimchee, crisp mung bean pancakes, seaweed soup, spicy chicken stew, and japchae noodles and more traditional fare of soondae (blood sausage) and yuk hwe (beef tartare). With Sohui’s guidance, stories from her family, and photographs of her travels in Korea, Korean Home Cooking brings rich cultural traditions into your home kitchen. “Korean Home Cooking is a revelation. It is an education in Korean cuisine and roadmap for bringing it into your kitchen, with recipes that are as smart and delicious as they are achievable. Herein is a body of knowledge that needed a generous cook like Sohui to shape and share it, and it deserves a spot on every serious cook’s bookshelf.” —Peter Mehan, author, co-founder of Lucky Peach “Like so many other enthusiastic eaters, I am fascinated with the flavors found in Korean cooking. . . . Sohui’s writing welcomes us like a family member to visit her earliest food memories, and she profoundly informs us with the nuanced skill of a natural teacher.” —Michael Anthony, author and executive chef, Grammercy Tavern “The delectably spiced, colorful Korean dishes in restaurants may seem overwhelming to the American home cook. No longer. In this very detailed and exquisitely illustrated cookbook, Sohui Kim combines knowledge from her Insa kitchen with down-to-earth savvy recalled from her family kitchen.” —Mimi Sheraton, author “The most useful cookbook released by a New York chef in 2018.” —Grub Street

Download or read book Gus written by Kim Holden and published by . This book was released on 2015-05-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gus. Losing himself. Finding himself. But he doesn't even know how to function anymore. Bright Side wasn't only his best friend; she was like his other half ... How do you go back to doing what you did before, when half of you is gone forever?

Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Download or read book Authoritarian Nightmare written by John Dean and published by Melville House. This book was released on 2021-06-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Trump may be gone from the White House, but the 75 million people who voted for him are still out there . . . Updated to reflect election results, this is a look at the entirety of the Trump phenomenon, using psychological and social science studies, as well as polling analyses, to understand Donald Trump's followers, and what they will do now that he's gone. To find out, John Dean, of Watergate fame, joined with Bob Altemeyer, a professor of psychology with a unique area of expertise: Authoritarianism. Relying on social science findings and psychological diagnostic tools (such as the "Power Mad Scale" and the "Con Man Scale"), and including exclusive research and analysis from the Monmouth University Polling Institute (one of America's most respected public opinion research foundations), the authors provide us with an eye-opening understanding of the Trump phenomenon — and how it may not go away, whatever becomes of Trump.

Download or read book 12 Steps to Raw Foods written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Download or read book The Last Story of Mina Lee written by Nancy Jooyoun Kim and published by Harlequin. This book was released on 2020-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A REESE’S BOOK CLUB PICK INSTANT NEW YORK TIMES BESTSELLER Riveting and unconventional, The Last Story of Mina Lee traces the far-reaching consequences of secrets in the lives of a Korean immigrant mother and her daughter Margot Lee's mother is ignoring her calls. Margot can’t understand why, until she makes a surprise trip home to Koreatown, LA, and finds that her mother has suspiciously died. Determined to discover the truth, Margot unravels her single mother’s past as a Korean War orphan and an undocumented immigrant, only to realize how little she truly knew about her mother, Mina. Thirty years earlier, Mina Lee steps off a plane to take a chance on a new life in America. Stacking shelves at a Korean grocery store, the last thing she expects is to fall in love. But that moment leads to repercussions for Mina that echo through the decades, leading up to the truth of what happened the night of her death. Told through the intimate lens of a mother and daughter who have struggled all their lives to understand each other, The Last Story of Mina Lee is a powerful and exquisitely woven debut novel that explores identity, family, secrets, and what it truly means to belong. HIGHLY ANTICIPATED BY FORTUNE · POPSUGAR · PUREWOW · BETCHES · GMA.COM · VULTURE · BUSTLE · THE MILLIONS · LITHUB · BOOKRIOT · BOOKISH “Painful, joyous... A story that cries out to be told.” —Los Angeles Times “Kim is a brilliant new voice in American fiction.” —Alexander Chee, author of How to Write an Autobiographical Novel “Suspenseful and deeply felt.” —Chloe Benjamin, author of The Immortalists

Download or read book The Hatching written by Ezekiel Boone and published by Hachette UK. This book was released on 2016-07-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first female president of the United States is summoned to an emergency briefing. Deep in the jungle of Peru, a black, skittering mass devours an American tourist party whole. FBI agent Mike Rich investigates a fatal plane crash in Minneapolis and makes a gruesome discovery. Unusual seismic patterns register in a Indian earthquake lab, confounding the scientists there. The Chinese government "accidentally" drops a nuclear bomb in an isolated region of its own country. And all of these events are connected. As panic begins to sweep the globe, a mysterious package from South America arrives at Melanie Guyer's Washington laboratory. The unusual egg inside begins to crack. Something is spreading... The world is on the brink of an apocalyptic disaster. An virulent ancient species of spiders, long dormant, is now very much awake. But this is only the beginning of our end...

Download or read book That s Why We Don t Eat Animals written by Ruby Roth and published by North Atlantic Books. This book was released on 2009-05-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/

Download or read book This Is the Story of a Happy Marriage written by Ann Patchett and published by A&C Black. This book was released on 2013-11-07 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'So compellingly personal you feel you're looking over her shoulder as she sits down to write' New York Times 'Electrically entertaining ... Funny, generous, spirited and kind' The Times This Is the Story of a Happy Marriage is an irresistible blend of literature and memoir revealing the big experiences and little moments that shaped Ann Patchett as a daughter, wife, friend and writer. Here, Ann Patchett shares entertaining and moving stories about her tumultuous childhood, her painful early divorce, the excitement of selling her first book, driving a Winnebago from Montana to Yellowstone Park, her joyous discovery of opera, scaling a six-foot wall in order to join the Los Angeles Police Department, the gradual loss of her beloved grandmother, starting her own bookshop in Nashville, her love for her very special dog and, of course, her eventual happy marriage. This Is the Story of a Happy Marriage is a memoir both wide ranging and deeply personal, overflowing with close observation and emotional wisdom, told with wit, honesty and irresistible warmth.

Download or read book Planning for the Internal Audit Function written by J. Efrim Boritz and published by . This book was released on 1983 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book deals with planning and coordinating internal audit activities. Its appeal may range outside the internal auditing profession. Management, external auditors, academicians, and students may be interested in the issues and concepts discussed here. This publication attempts to provide materials of interest to these diverse audiences; consequently, there are portions of this study that may fall outside the areas of interest of any given group. The information herein is sufficiently comprehensive and rich so that the different parties may delve into preferred topics.

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Download or read book The Raw Truth written by and published by . This book was released on 1997 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: