Download or read book The Nervous System Reset written by Jessica Maguire and published by Balance. This book was released on 2024-08-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… Regulate their emotions Resolve trauma and PTSD symptoms Overcome mental health challenges like anxiety, depression, or burnout Improve symptoms of chronic pain, fatigue, and autoimmune conditions Heal digestive disorders like IBS and SIBO Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Download or read book The Enteric Nervous System written by John Barton Furness and published by . This book was released on 1987 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Secret Language of the Body written by Jennifer Mann and published by HarperCollins. This book was released on 2024-07-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system. Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation. The Secret Language of the Body includes helpful illustrations.
Download or read book Heal Your Nervous System written by Linnea Passaler and published by Fair Winds Press. This book was released on 2024-01-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System, you will discover: How anxiety, trauma, and chronic stress are not just “in your head,” but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
Download or read book Regulate Your Nervous System written by Dr Manuel M Murphy and published by Joel Thesia Agbasi. This book was released on 2024-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his digital health program, Dr. Manuel M. Murphy has assisted thousands of people worldwide in addressing a variety of symptoms related to nervous system dysregulation, from physical symptoms like fatigue, chronic inflammation, and digestive problems to mental symptoms like anxiety, burnout, and brain fog. In "Regulate Your Nervous System," Dr. Manuel outlines his five-stage solution that he has been refining over the last fifteen years to give you the tools you need to comprehend and control your own neurological system. Despite its advancements, traditional medicine has often disregarded the role that nervous system control plays in maintaining our health and standard of living. This is particularly true for those who are very sensitive, since they may be more vulnerable to nervous system dysregulation. Dr. Manuel teaches you how to make an important move from reactive therapy to proactive healing, rather than just treating the symptoms. This is a comprehensive method to treat the root cause of your problems and restore your mental, emotional, and physical health. It is based on recent findings in the fields of neuroscience, trauma, chronic stress, and sensitivity. It is neither a temporary solution nor a one-size-fits-all cure. You will learn the following from Regulate Your Nervous System: 1. How long-term stress, trauma, and anxiety affect all aspects of your health rather than simply being "in your head". 2. How to determine how dysregulated your nervous system is at the moment. 3. Why signs of nervous system dysfunction may manifest physically as well as mentally. 4. How your nervous system become dysregulated due to a mix of past experiences and your own sensitivity profile. 5. The most typical errors individuals make while trying to recover, along with advice on how to prevent them. 6. The finest ways to support your nervous system as you heal. 7. Easy routines, exercises, and practices that gradually correct nervous system dysfunction. You may be surprised to learn how flexible your nervous system and health are. You may choose a new direction, reverse symptoms, and gradually get closer to a strong body and mind by using Regulate Your Nervous System as your guide.
Download or read book Anchored written by Deb Dana, LCSW and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Download or read book Hacking Your Nervous System written by Rob Hartman and published by . This book was released on 2017-04-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Short Guide to Hacking Your Nervous System, you'll discover breathing and meditation techniques used by military special operations teams and martial artists to prevail during conflict and combat. All the exercises are put into the context of situations you may encounter throughout the day, and discusses the impact on your nervous system in a simple and concise manner. People who have experienced these techniques firsthand report experiencing:� Better Sleep� Reduced Anxiety� Less irritability� Improved Focus� Deep RelaxationSay goodbye to stress and improve your life today!
Download or read book Aging of the Autonomic Nervous System written by Francesco Amenta and published by CRC Press. This book was released on 1993-06-16 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging of the Autonomic Nervous System is the first book devoted to the aging of the autonomic nervous system. The book presents the most recent findings on topics such as general aspects of the autonomic nervous system, main neurotransmitter systems, age-dependent changes of neuroeffector mechanisms in target organs, and therapeutic perspectives. It also provides a comprehensive analysis of the possible consequences of these findings. Aging of the Autonomic Nervous System will be a useful volume for gerontologists and neuroscientists.
Download or read book The Polyvagal Theory Neurophysiological Foundations of Emotions Attachment Communication and Self regulation Norton Series on Interpersonal Neurobiology written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
Download or read book SECRET LANGUAGE OF THE BODY written by JENNIFER. RABIN MANN (KARDEN.) and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Download or read book Regulating Nervous System Dysregulation written by Judy Strickland and published by Independently Published. This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with stress, anxiety, or a feeling of constant overwhelm? "Regulating Nervous System Dysregulation: A Step-by-Step Guide to Reverse Dysregulation and Promote Well-being" is your essential guide to understanding and addressing nervous system dysregulation. Discover the benefits you'll gain from this comprehensive guide: Understand Your Nervous System: Learn what the nervous system is, how it functions, and what it means when it becomes dysregulated. Identify Symptoms and Causes: Recognize the symptoms of a dysregulated nervous system and uncover the underlying causes and risk factors that lead to this condition. Effective Diagnostic Tools: Gain insight into the tests and methods for accurately diagnosing nervous system dysregulation. Practical Treatment Strategies: Explore a variety of treatment options, including a six-step plan, somatic and cognitive techniques, and lifestyle changes designed to restore balance and promote well-being. Create Calm and Relieve Stress: Discover tools and techniques to create calm, relieve stress, and reduce anxiety, helping you achieve a more balanced and peaceful life. Preventive Measures: Learn how to implement preventive measures to maintain a healthy and regulated nervous system long-term. Take charge of your health and well-being today. With "Regulating Nervous System Dysregulation" you can regulate dysregulation and embark on a path to lasting tranquility and wellness. Start your journey to a balanced nervous system now. Get your copy of "Regulating Nervous System Dysregulation" and transform your life today.
Download or read book From Neurons to Neighborhoods written by National Research Council and published by National Academies Press. This book was released on 2000-11-13 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "expertise." The debate has intensified as discoveries about our development-in the womb and in the first months and years-have reached the popular media. How can we use our burgeoning knowledge to assure the well-being of all young children, for their own sake as well as for the sake of our nation? Drawing from new findings, this book presents important conclusions about nature-versus-nurture, the impact of being born into a working family, the effect of politics on programs for children, the costs and benefits of intervention, and other issues. The committee issues a series of challenges to decision makers regarding the quality of child care, issues of racial and ethnic diversity, the integration of children's cognitive and emotional development, and more. Authoritative yet accessible, From Neurons to Neighborhoods presents the evidence about "brain wiring" and how kids learn to speak, think, and regulate their behavior. It examines the effect of the climate-family, child care, community-within which the child grows.
Download or read book Anatomy and Physiology written by J. Gordon Betts and published by . This book was released on 2013-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pituitary Adenylate Cyclase Activating Polypeptide written by Hubert Vaudry and published by Springer Science & Business Media. This book was released on 2003 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.
