Download or read book Reflexology Plain Simple written by Sonia Jones and published by Hampton Roads Publishing. This book was released on 2018-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner’s techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body’s tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight.
Download or read book Medicine Wheel Plain Simple written by Deborah Durbin and published by Red Wheel/Weiser. This book was released on 2017-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The medicine wheel is a universal symbol shared among many Native American cultures. It represents time, life cycles, the power of the natural and supernatural worlds, and each individual's path of personal growth. Every culture on Earth has a link to the individual's path of personal growth. Every culture on Earth has a link to the invention of some form of astrology, with perhaps the most familiar systems being Western and Chinese astrology. The Native Americans, too, developed an astrological system for understanding the world and envisioning harmony in the universe. Based on animals and clans and including corresponding trees, stones, and colors, the medicine wheel is broken into four seasons with twelve moons similar to the twelve signs in Western astrology. In fascinating detail and with illustrations throughout, this new entry in the Plain & Simple series explores the medicine wheel, shows you how to find your primary and secondary totem animals, and gives you insight into your personality traits and strengths and weaknesses of each. No prior knowledge of astrology is necessary to be successful with this book. Simply read on and enjoy your journey into the world of Native American astrology." --Publisher's description.
Download or read book Feng Shui Plain Simple written by Sarah Bartlett and published by Hampton Roads Publishing. This book was released on 2018-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple guide to the art of feng shui provides easy-to-use tips and techniques for improving the energy in your life. You will learn to harmonize and lay out spaces in your home to enhance your personal energy, improve your overall wellbeing, and bring good fortune and balance into your life. This plain and simple guide discusses how to: Declutter to clear the energy in your home Use the Chinese bagua (number square) to map out rooms to enhance energy Employ the five elements to harmonize the energy of your home Use feng shui for the exterior of your home and outside landscaping This wonderful primer will be hailed by anyone interested in interior design, Chinese legend and lore, and the creation of healing and harmonious living spaces.
Download or read book Reflexology Orion Plain and Simple written by Sonia Jones and published by Orion. This book was released on 2018-01-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide on using the ancient healing system of reflexology to relieve existing health conditions and detect future ailments. Sonia Jones introduces the history and basics of this form of ancient healing; from beginner's techniques to more specialised treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all. Jones' easy and straightforward approach includes detailed instructions that will guide you through each step of the process and her helpful hints throughout provide additional insight to this ancient practice.
Download or read book Reflexology written by Michele Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2015-09-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of Zone Therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body became more and more popular and more and more time was dedicated to the research of it. Here Is A Preview Of What You'll Learn... What Is Reflexology? The Basics of Reflexology The Basics of the Foot The Basics of the Hands The Massage Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps
Download or read book The Reflexology Manual written by Pauline Wills and published by Connections Book Publishing. This book was released on 2005 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient therapy used in China, Egypt and India, reflexology provides effective, holistic treatment for both common and more serious disorders. This guide illustrates a step-by-step treatment, while the text guides the reader in mastering these self-help techniques. Color photos and illustrations.
Download or read book Crystals written by Cass Jackson and published by Hampton Roads Publishing. This book was released on 2024-03-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Plain & Simple Guide to Using Crystals for Healing, Meditation, Divination, and Protection Throughout human history, crystals have been used to heal, bring luck, reduce stress, and offer protection. Through this clear, practical guide, discover the many ways crystals can cure physical, emotional, and spiritual problems as well as divine the future and enhance psychic powers. See which ones work best to aid meditation and visualization, clear a room of negative energy, promote creativity, or foresee the future. There’s advice on buying, purifying, programming, and charging the stones, and a breathtaking gallery rich in information. Other topics covered include: Crystal legends and folklore Healing with crystals Crystals, colors, and chakras Birthstones Growing your own crystals Crystals for meditation and visualization Crystal correspondences Crystals through the zodiac Whether it is sardonyx, which was used in Persia to protect against the evil eye; amber, used for healing throat problems since at least Roman times; or hematite, which enables the holder to connect with the unseen and develop great psychic powers, this book will help you find the proper stone for the moment in need. A splendid and concise book for the curious and for beginners on the crystal path, Crystals will entertain, enlighten, and inform. This title was previously published as Crystals Plain & Simple.
Download or read book Totem Animals written by Celia M Gunn and published by Red Wheel/Weiser. This book was released on 2024-03-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Plain & Simple guide with help you connect with your spirit animal. Animals do speak, but only to those who know how to listen. The tradition of spirit guides speaking through animals and birds dates back to ancient times. Today, if we're open to watching and listening to our totem animals, we can develop beneficial relationships with them. We can also recognize that when a totem animal appears to us in a special way, it's offering insight into what's happening in our lives. This helpful book will give you a greater understanding of more than sixty totem animals and their unique meanings in an A-to-Z encyclopedic listing, lead you through the steps for accessing a chosen spirit, and help you explore the role of animal spirits in cultures around the world. Gunn learned about the tradition of totem animals directly from Native Americans, with whom she worked on cultural preservation for several years. This inspiring book suggests ways to find, honor, and work with your totems, and provides a rich list of creatures from all around the world and their unique meanings. Totem Animals is a user-friendly guide with practical and accessible information on: Totem animals around the world Ways to find your totem animal How to honor and work with your totems Strengthening your connection to your totem animal Your child's totem animal This book was previously published as Totem Animals: Plain & Simple.
Download or read book Reflexology written by Tatyana Williams and published by Createspace Independent Pub. This book was released on 2015-03-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexoogy Learn How to Use Reflexology With Easy Techniques and Simple Instruction When referring to reflexology people are talking about the process of applying pressure to specific areas of the hands and feet or even the ear. In essence, it is a form of therapeutic massage, based on the theory that there are pathways from the hands, feet and ears to other parts of our body, through which we can direct positive, healing energy. Neither lotion nor oil is used in the practice and the ways by which the pressure is applied depends upon the area you is trying to address. The idea is that certain areas of the ears, feet and hands, known as reflex points, correspond to organs and limbs on the body. Massaging the correct spots on the ear, foot or hand in the right way is believed to relieve pain in those matching areas of the body. Reflexology Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics How to Get Started The Foot Reflexology Map The Hand Reflexology Map The Ear Reflexology Map Five DIY Techniques Self Practice With All Pressure Points Much, much more! Thank You for Choosing This Book
Download or read book The Self Help Reflexology Handbook written by Sonia Ducie and published by Random House. This book was released on 2012-05-31 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Download or read book Step by Step Reflexology written by Renee Tanner and published by . This book was released on 1991-12-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Facial Reflexology for Emotional Well Being written by Alex Scrimgeour and published by Simon and Schuster. This book was released on 2023-05-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.
Download or read book Complete Guide to Reflexology written by Ruth Hull and published by Lotus Publishing. This book was released on 2020-11-30 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a clear, no-nonsense style, this is the ideal textbook for students of reflexology up to levels 2 and 3Designed for use both in the classroom and as a home study resource, it provides all the information necessary to meet or exceed the curriculum requirements of all the major awarding bodies.Its benefits include: i meets the current National Occupational Standards for reflexology;i meets the standards required by all the main awarding bodies; i suitable for levels 2 and 3;i outlines each body system, explaining how, when, and why to work the reflexes; i includes chapters on hand reflexology and meridian therapy; i comprehensive pathology of all body systems; i detailed and accurate anatomical drawings; i revision and multiple choice questions for each chapter; i study outline at the end of each chapter; i case studies; i covers current theories and philosophies; i explores other complementary therapies.This book is the perfect complement to Ruth Hull's companion text, The Complete Guide to Reflexology Workbook, which guides students through a series of self-revision notes, exercises and mock exam papers all designed to encourage revision, understanding and confidence in practising reflexology.
Download or read book Press Here Reflexology for Beginners written by Stefanie Sabounchian and published by Fair Winds Press. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.
Download or read book Hand Reflexology written by Mildred Carter and published by Penguin. This book was released on 2000-02-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.
Download or read book The Busy Person s Guide to Reflexology written by Ann Gillanders and published by . This book was released on 2003 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:
