Download or read book Trigger Point Self Care Manual written by Donna Finando and published by Simon and Schuster. This book was released on 2005-11-08 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Download or read book Vertical Reflexology for Hands written by Lynne Booth and published by Piatkus Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book we see how vertical reflexology can work powerfully on reflex points on the weight-bearing hands and nails.
Download or read book Hand Reflexology Workbook written by Barbara Kunz and published by Reflexology Research Project. This book was released on 2001 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sample Sizes for Clinical Trials written by Steven A. Julious and published by CRC Press. This book was released on 2009-08-26 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on various real-world applications, Sample Sizes for Clinical Trials takes readers through the process of calculating sample sizes for many types of clinical trials. It provides descriptions of the calculations with a practical emphasis.Focusing on normal, binary, ordinal, and survival data, the book explores a range of trials, including su
Download or read book Reflexology for Cats written by Jackie Segers and published by . This book was released on 2007 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology uses specific touch techniques on points on the feet, hands and outer ears that correspond to parts of the body. Segers has created 'paw, face and ear charts' for cats. This book helps cat owners to provide health benefits for their feline companions and develop stronger communication and loving bonds.
Download or read book Reflexology written by Barbara Kunz and published by National Geographic Books. This book was released on 2003-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.
Download or read book Reflexolog a podal para todos written by Denis Lamboley and published by ANAYA MULTIMEDIA. This book was released on 2020-09-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: La reflexología es un método de cuidados complementarios que, con una simple presión de los dedos sobre un punto particular de los pies o las manos, permite ejercer una acción sobre un órgano o una parte del cuerpo. Esta obra describe las técnicas existentes y cómo desarrollar una sesión de reflexología podal de principio a fin, con ayuda de unas fichas terapéuticas claras para los problemas más comunes de salud. Eminentemente práctica, la guía contiene ilustraciones para cada zona refleja en relación con los distintos sistemas del cuerpo.
Download or read book Reiki for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2012-11-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people worldwide have already benefited from the healing practice of Reiki. With the help of this introductory Reiki book, you can learn the basic principles of this simple, yet profound system for healing and spiritual growth that works on an energetic level. Make the most of Reiki from a practical point of view as you explore its spiritual essence: Heal yourself and others physically, mentally, and emotionally Develop compassion and wisdom Heal plants and animals Resolve relationship issues at work or home Complement and strengthen other therapies Send healing energy to local or world situations such as war, natural disasters, crime, or poverty Be blessed, guided, and protected Winner of the Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book
Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
Download or read book IV Starts for the RN and EMT written by Team Rapid Response and published by Createspace Independent Publishing Platform. This book was released on 2015-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Basics to Advanced techniques 3rd Edition for 2016 is New and Greatly Expanded with over 120 pages of text, graphics and illustrations to help you start IVs! Intravenous cannulation is one of the most difficult skills most RNs, LVNs and EMTs will learn. If you are scared out of your mind about starting IVs, you are not alone. It is an invasive and often painful procedure that requires both skill and practice to master. Maybe you are worried about hurting your patient. Or perhaps you are afraid of appearing incompetent in front of the patient if you are unsuccessful. All too often it seems easier to just ask someone else. Like any skill, some will be better than others. Some will learn faster, others it will take more time. Our goal is to provide you a RAPID and EASY way to master the IV stick! Not everyone will become an expert, and that's OK. But at a minimum, we want to impart every professional with the skill and confidence to start a routine, uncomplicated IV in their patient. Whether you are a new-grad who needs the essentials or a seasoned professional looking to learn some advanced techniques, everyone can always learn something new. Basics to Advanced Techniques Over 120 pages of text, graphics and pictures Gaugeschoosing the correct gauge Basic anatomy and physiology of veins Strategies to distend veins and make them Pop Out! How to choose veins which to avoid A colorful, illustrated step-by-step guide to starting a standard IV 4 methods to threading the catheter 3 approaches to inserting the needle Guide to the 'Floating technique' Visual guide to what you are doing wrong when a vein blows Finding and avoiding valves The Y-Bifurcation Inserting IVs in the elderly Vesicant medications Assortment of tips and tricks By the end you will have not just the skills to start an IV, but the confidence to go out there and give each patient your two best shots. Example Chapter Threading the catheter At this point both the tip of the needle and the tip of the catheter are inside the vein. You will now need to thread the rest of the catheter into the vein. The catheter is fully inside the vein when only the hub sticks out. There are several different methods to advancing the catheter The Two Handed Technique 1.You have already visualized flash, lowered your angle, advanced 1-2mm and released the tourniquet. 2.Continue holding the needle in place 3.With your non-dominant hand, grasp the hub of the catheter and slide it forward into the vein 4.Slowly withdraw the needle 5.Place your thumb on the hub of the catheter to hold it in place 6.Use your index finger to press down above the site to prevent blood from spilling out The Single Handed Technique 1.You have already visualized flash, lowered your angle, advanced 1-2mm and released the tourniquet. 2.Continue holding the needle in place. 3.Use the index finger of the hand that is holding the needle to slide the catheter past the needle 4.Continue sliding the catheter until it is fully inside the vein. With the above two techniques, be careful that you are only advancing the catheter into the vein and not the needle. If the catheter is inside the vein it should be relatively easy and painless to advance it. Unlike the needle, the catheter is soft and flexible so it will be difficult to slide it in unless you are inside the vein. If the flashback was very small, you may feel resistance... Introduction -- Meet your IV device -- Know your veins -- Make them pop out -- Selecting your site -- Sites to avoid -- Equipment -- Standart technique step-by-step -- The floating technique -- Veins that blow -- Valves -- Venipuncture in elderly patients -- Infiltration and extravasation -- Tips and tricks -- End -- Appendix.
Download or read book Reflexology written by Paula Thayer and published by . This book was released on 2016-09-14 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW Second Edition, Published September 14, 2016If you're interested in learning all about reflexology, including how to self-perform reflexology and practice it on others, then this book is for you! Although reflexology therapy has for a long time been viewed with skepticism, just like many other alternative healing therapies, it does actually work - and this book will explain exactly how it does and why it's so effective. Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well.
Download or read book The best articles of the I Seven Congress Of Health written by and published by Seven Editora. This book was released on 2023-08-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Reflexology Atlas written by Bernard C. Kolster and published by Healing Arts Press. This book was released on 2005-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated and comprehensive reference guide to the many different kinds of reflexology • Provides reflexology treatments tailored for a wide variety of common health disorders • Contains step-by-step instructions illustrated in full color Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner. It is also excellent for the treatment of children. The Reflexology Atlas is the first comprehensive reference guide to provide an overview of and instructions for the many forms of reflexology--foot reflexology, hand reflexology, ear reflexology, head reflexology, and the total massage known as Shiatsu. Reflexology provides a quick and effective treatment for many of the health disorders experienced by people in today’s world. Among the treatments included by Drs. Kolster and Waskowiak are reflexology techniques for allergies, joint problems, headaches, back pain, sleep disorders, and heart and circulatory problems. The Reflexology Atlas puts these techniques at your fingertips with its step-by-step instructions illustrated in full color.
Download or read book Acupuncture Points Handbook written by Deborah Bleecker and published by . This book was released on 2017-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Point location book written in easy to understand terms, for the layperson.
Download or read book Energy Medicine E Book written by James L. Oschman and published by Elsevier Health Sciences. This book was released on 2015-09-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how energy therapies can normalize physiology and restore your patients’ health! Energy Medicine: The Scientific Basis, 2nd Edition provides a deeper understanding of energy and energy flow in the human body. Using well-established scientific research, this book documents the presence of energy fields, discerns how those fields are generated, and determines how they are altered by disease, disorder, or injury. It then describes how therapeutic applications can restore natural energy flows within the body. Written by recognized energy medicine expert Dr. James Oschman — who is also a physiologist, cellular biologist, and biophysicist — this resource shows how the science of energetics may be used in healing diseases that conventional medicine has difficulty treating. Easy-to-understand coverage simplifies the theory of energy medicine and the science behind it, providing detailed, coherent explanations for a complex subject. Well-established scientific research shows why and how energy medicine works. Multi-disciplinary approach covers energy medicine as it applies to various healthcare disciplines, from acupuncture to osteopathy to therapeutic touch and energy psychology.
Download or read book That was Loneliness written by Juan José Millás García and published by . This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elena seemingly has everything - money, a successful husband, an attractive daughter. Despite this, she is bored with her life, filling her days with whisky and cannabis. When her mother dies, Elena is stirred into action and hires a private detective to follow her husband, with surprising results.
