Download or read book Reflections Laughter Meditations written by Lilia Westmore and published by Xlibris Corporation. This book was released on 2012-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflection is how our thoughts examine the differences and similarities between our past and our present. We scrutinize our actions/reactions and try to understand how and why we choose one method from another, to resolve questions of priorities. We think back in time and focus upon issues that affect our decisions. We reflect to justify our choices, and to rationalize the steps we have taken to reach a solution to a puzzle. We reflect because we are human beings. According to the writer, Arnold Glasow, laughter is "A tranquiliser with no side effects". Another writer, Patricia Nelson, call laughter "A noisy smile". Still another writer, Steven Goldberg, says laughter is "A universal bond that draws all men closer". The saying, laughter is good for the soul, is a popular quote we hear in our everyday life. Laughter gives us a feeling of goodness that translates into actions of kindness, generosity, and philanthrophy. Laugher is our way of easing problems that beset us, and thereby see clearly the solution that escaped us. When we laugh, we give ourselves a chance to contemplate, understand, and take steps to solve difficulties. We laugh when we are embarrassed. We laugh at silly situations. We laugh at ourselves, proving that we are as human as anybody else. We meditate deeply into our thoughts, to contemplate, to ponder whether or not we have chosen the right action to resolve problems. We deliberate over dilemmas, choosing, we hope, is the right way out of a predicament. We learn to solve arithmetical problems. We dream, we fantasize and imagine greater things to happen. We aim for a future life, the dream our life, and we take much pleasure in aspiring for it and finally accomplishing the dream into reality. We build castles in the air that seem impossible to fulfill but if we push to become an architect, then we go on to build that castle of our dream. We desire to become a judge in a high court and our chance of one day being one is as attainable as going to college and graduating. Our meditations become our dreams, our reflections, and our laughter.
Download or read book Laughter Tears Silence written by Pragito Dove and published by New World Library. This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dove's accessible, innovative methods allow readers to reap the benefits of meditation in any situation. Drawing on traditions and teachers, this work synthesizes the needs of contemporary life with attention to the full range of the human experience.
Download or read book I ve Been Thinking written by Maria Shriver and published by Penguin. This book was released on 2018-02-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.
Download or read book Meditations on Intention and Being written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Download or read book A Day at a Time written by Anonymous and published by Simon and Schuster. This book was released on 2009-09-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the spiritual foundations of Twelve Step programs, these daily readings—part of Hazelden’s meditation series—offer inspiration, affirmation, and hope to those of us in recovery from addiction. Drawing upon insightful phrases often overheard in the rooms of recovery, the daily reflections and prayers in this collection are intended to offer comfort and guiding reminders to those recovering from alcoholism, drug addiction, substance use disorders, process addictions, or other compulsive behaviors. Recovery is a process that happens a day at a time, and this daily reader will support your journey.
Download or read book Laugh I Thought I d Die If I Didn t written by Anne Wilson Schaef and published by Ballantine Books. This book was released on 2013-08-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a daily meditation book that addresses the need for humor in Twelve Step living. Each entry takes a humorous, ironic, or rueful look at such aspects of recovery as denial grandiosity, gratitude, and change. By turns irreverent and provocative, this little book can cause a lot of laughter and perhaps even aid in recovery.
Download or read book LAUGHTER written by Inderjit Singh ‘Jeet’ and published by Diamond Pocket Books Pvt Ltd. This book was released on 2018-01-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, Laughter: The Best Meditation can help you to start your Laughter Meditation. When you read it and enjoy the jokes, laugh out aloud. At first, it will be difficult but you will soon get into the joy of laughter, so start with a soft “he- he-he”. Then make it louder with a chuckle, a giggle, a snicker and finally with a full-throated guffaw as you roar with a full- belly laugh. Keep on for at least fifteen minutes. Then STOP suddenly and go into total silence. Now you will absorb all that energy deep inside you that was generated while laughing. Your mind will become completely silent, without any thoughts. This is when you are in meditation.
Download or read book Meditations from the Mat written by Rolf Gates and published by Anchor. This book was released on 2010-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Download or read book Prescription for the Disillusioned written by Rebecca del Rio and published by Rebecca del Rio. This book was released on 2017-11-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescription for the Disillusioned is an invitation to enter into a world of the magical mundane. The poet observes the curious and unique life given to each of us, cherishing the quotidian and commonplace experience as the precious gift it is. These poems are a personal response to the human condition, a conversation with life and loss, as well as an attempt to uncover the mystical in the day-to-day walk that we call our lives. At times political, at times personal, the poet always attempts to reach through the pain or struggle to find the treasures that are hidden in plain sight.
Download or read book F ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Download or read book The Language of Letting Go written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-12-12 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
Download or read book Each Day a New Beginning written by Karen Casey and published by Hazelden Publishing. This book was released on 1982-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inspiration and guidance for dealing with the challenges and new experiences of recovery in the writings Each Day a New Beginning-from a woman who cares about others. This beloved author writes about self-esteem, friendships with other women, hope, attitudes about life and relationships, and more. Her words help bridge the gap between self and Higher Power, between loneliness and sharing the emotions of recovery. Almost three million recovering women turn to these meditations each day.
Download or read book Threads of Yoga written by Pamela Seelig and published by Shambhala Publications. This book was released on 2021-09-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat. Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
Download or read book Meditations of the Heart written by Howard Thurman and published by Beacon Press. This book was released on 2023-01-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “As poet, prophet, and priest, Thurman builds upon a powerful legacy of ancestral hope: belief in a liberating God who can always be found ‘in and among the struggling.’” —Yolanda Pierce A universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of life Howard Thurman’s Meditations of the Heart is a beautiful collection of over 150 prayers, poems, and meditations on prayer, community, and the joys and rituals of life by one of our greatest spiritual leaders. Thurman, a spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God. In a new foreword, Yolanda Pierce, dean of Howard University’s School of Divinity, calls attention to the justice-centered theological framework of Thurman’s words. Pierce notes how Thurman brings to light an image of God who can always be found “in and among the struggling,” both in times of weariness and in strength. First written for and shared with his congregation of the Church for the Fellowship of All Peoples in San Francisco, California, these meditations sustain, elevate, and inspire. They are a universal beacon of hope and endurance for people of all faiths seeking to meet the challenges, uncertainties, and joys of everyday life with a renewed and liberating faith.
Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
Download or read book Timeless Reflections written by Cathy L. Kaiser and published by AuthorHouse. This book was released on 2005 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our hearts, combined with 19 other writers, put together a treasure you will read time and time again. Our goal is to empower people's lives through the power of meditation. Irma Juneau introduces Hatha Yoga in Section 3, a alternative method of meditation. Cathy and Jackie want to give people the tools to have empowerment. The stories in Section 1 and the poetry in Section 4 show the views of many people, their beliefs and their hopes.
Download or read book Meditations with Native American Elders written by Don Coyhis and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
