Download or read book Meditations on Intention and Being written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Download or read book Daily Reflections written by A a and published by . This book was released on 2017-07-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of reflections by A.A. members for A.A. members. It was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year--one day at a time. Each page contains a reflection on a quotation from A.A. Conference-approved literature, such as Alcoholics Anonymous, Twelve Steps and Twelve Traditions, As Bill Sees It and other books. These reflections were submitted by members of the A.A. Fellowship who were not professional writers, nor did they speak for A.A. but only for themselves, from their own experiences in sobriety. Thus the book offers sharing, day by day, from a broad cross section of members, which focuses on the Three Legacies of Alcoholics Anonymous: Recovery, Unity and Service. Daily Reflections has proved to be a popular book that aids individuals in their practice of daily meditation and provides inspiration to group discussions even as it presents an introduction for some to A.A. literature as a whole.

Download or read book Meditations from the Mat written by Rolf Gates and published by Anchor. This book was released on 2010-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.

Download or read book C S Lewis written by C. S. Lewis and published by Harper Collins. This book was released on 1996-01-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known throughout the world as the intellect behind The Chronicles of Narnia and as the twentieth century's most influential Christian writer, C. S. Lewis has stirred millions of readers through his probing insights, passionate arguments, and provocative questions about God, love, life, and death. Gathered from the mass of his published works -- including The Screwtape Letters, Mere Christianity, The Four Loves, and God in the Dock -- as well as from letters, essays, and less familiar writings, this compendium contains a cross section of Lewis's finest work.

Download or read book The Daily Meditation Book of Healing written by Worthy Stokes and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.

Download or read book I ve Been Thinking written by Maria Shriver and published by Penguin. This book was released on 2018-02-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.

Download or read book Hazelden Meditations written by Veronica Ray and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential to those struggling with issues of spiritual development and self-love, This Hazeldon Meditations book will serve as a guide for healthy living, inner peace, and serenity. It's an inspiring collection of more than 110 short meditational pieces, passages, and affirming words to carry throughout the day and share with others. Black-and-white line art throughout.

Download or read book Attaining Salvation written by St. Alphonsus Liguori and published by TAN Books. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The promise of Eternal life has been a clarion call to the Saints for centuries, rousing them to action and heroic virtue. Some have retreated into the deserts to undergo every sort of torment so that they would be more sure of reaching Heaven. The knew that, compared with Eternity, this life is but a shadow. St Alphonsus Liguori's Attaining Salvation is a timeless, priceless compass for that journey. Written when the great Doctor of the Church was 77 years old, this treasury of reflections shines with the mature learning of a brilliant mind and a life filled with the study and service of God. With 45 short chapters filled with provocative Scripture quotes, this book is at once challenging and easy to understand. It can be read a little at a time or all at once with equal benefit. The chapters cover a wide range of topics, including: The Thought of Eternity, We Are Pilgrims on Earth, I Must One Day Die, Necessity of Mental Prayer, The Mercy of God, Detachment from Creatures, Lukewarmness, and Purity of Intention. Attaining Salvation is a beautiful gem that will instruct and inspire every reader because it is written with the commanding insight of one of the Church's great saints. Its words do not just feed the intellect; they nurture the soul. It is St Alphonsus Liguori at his best.

Download or read book The Calm Center written by Steve Taylor and published by New World Library. This book was released on 2015-04-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Essence of Who You Really Are These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.

Download or read book Nine Glorious Months written by Michelle LeClaire O'Neill, Ph.D., R.N. and published by Prima Lifestyles. This book was released on 1997-01-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully crafted two-color book is a keepsake all mothers-to-be will cherish. Pages for each day include a brief description of fetal development, loving meditations, and space for the mother to share her innermost feelings.

Download or read book Being Present written by David Kundtz and published by Mango Media Inc.. This book was released on 2015-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beginner’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living

Download or read book Finding the Space to Lead written by Janice Marturano and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Download or read book Being Present written by David Kundtz and published by Conari Press. This book was released on 2015-11-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.

Download or read book The Promise of a New Day written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-28 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.

Download or read book Meditations for Great Lent written by Vassilios Papavassiliou and published by . This book was released on 2012 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lenten Triodion exhorts us, "Let us observe a fast acceptable and pleasing to the Lord." Using hymns from the Triodion and the Scripture readings appointed for the season, Meditations for Great Lent shows us how to make our fast acceptable: to fast not only from food but from sin; to fast with love and humility, as a means to an end and not an end in itself. Keep this gem of a book with you to inspire you for the Fast and to dip into for encouragement as you pursue your Lenten journey.

Download or read book Daily Mindfulness written by Benjamin W. Decker and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year of calming mindfulness exercises one day at a time The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordination and harmonize your emotions and intellect. Experience the transformational healing effects of mindfulness in your life— an increase of patience, passion, enthusiasm, creativity, and critical thinking, and a decrease of stress and anxiety. This guide to mindfulness will keep you engaged through: Reflect and transform—Discover thoughts, quotes, and affirmations to take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook—Experience a variety of meditations and exercises that help focus and calm the mind and embrace all the possibilities of life. Mindfulness day by day—Reading like a calendar, the book covers every day of each month, for an entire year, so you can pick it up whenever you seek guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.

Download or read book Advent Reflections written by Brandon McGinley and published by Ewtn Publishing. This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reflections from bishops and priests for each week of Advent"--