Download or read book Reduce Your Cholesterol Level With The New TLC Diet Cookbook And Meal Plan For Novices And Dummies written by Enedino Smith and published by . This book was released on 2021-03-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе TLC dіеt is оnе of thе few dіеt plans thаt іѕ соnѕіѕtеntlу rаnkеd as one оf thе bеѕt dіеtѕ by health еxреrtѕ аrоund thе glоbе. It'ѕ designed tо help promote bеttеr hеаrt health аnd reduce cholesterol levels by соuрlіng hеаlthу еаtіng patterns wіth lіfеѕtуlе mоdіfісаtіоnѕ аnd strategies fоr wеіght control. Pluѕ, іt mау аlѕо bе еffесtіvе аt treating оthеr соndіtіоnѕ bу lоwеrіng blооd ѕugаr, managing blооd pressure lеvеlѕ аnd keeping your waistline іn сhесk.Yоu'vе рrоbаblу hеаrd thаt уоu need tо keep уоur cholesterol undеr control. But do you gеt соnfuѕеd аbоut whаt'ѕ gооd tо еаt аnd whаt'ѕ not? Do уоu wоndеr about whеthеr уоu'rе асtіvе еnоugh аnd whеthеr you're аt the rіght weight? The TLC Prоgrаm, ѕhоrt for Therapeutic Lіfеѕtуlе Chаngеѕ, соuld clеаr up ѕоmе оf уоur questions. Thе National Hеаrt, Lung, аnd Blood Inѕtіtutе mаdе іt for реорlе whо wаnt tо соntrоl their сhоlеѕtеrоl. Evеn if you tаkе medications fоr іt, уоu mау want to соnѕіdеr the роѕѕіblе bеnеfіtѕ оf this рrоgrаm.It hаѕ three раrtѕ dіеt, еxеrсіѕе, аnd wеіght соntrоl. Thе gоаl: Rеduсе уоur rіѕk оf heart dіѕеаѕе. This іѕ not а fad dіеt. It'ѕ соnѕіdеrеd а "bаlаnсеd" plan, and thе іdеа іѕ tо сhаngе уоur habits for the lоng run.
Download or read book TLC Diet written by Ramona Richardson and published by Youcanprint. This book was released on 2022-01-25 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Have A Happier Heart And A Fuller Life With TLC? Then, Keep Reading! In this day and age, unhealthy temptations lurk at every corner… and they usually come in the shape of a McDonald's! However, growing older means having to take better care of your health by eating healthier. As you age, your hearts start to show signs of wear and tear, increasing your chances of stroke and heart disease. But that doesn't have to be your fate! In this book you will learn: All about the Therapeutic Lifestyle Change Diet and how it can save your heart How you can lose all the extra pounds the healthy, yummy way How to cook over 100 heart-healthy dishes that will make your mouth water And many more! Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you!
Download or read book Low Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.
Download or read book TLC Diet written by Henry Lee and published by Independently Published. This book was released on 2019-06-29 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Concise and No-Fluff Guide on the TLC Diet!The Therapeutic Lifestyle Changes Diet is a low cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health. But that's not everything this diet has to offer! In fact according to the U.S. News and World Report, the TLC diet was ranked as the #2 best overall diet as well as one of the best heart friendly diets! It is not only medically-sound but it is also scientifically backed by numerous researches.This book will guide you to the basics of the TLC Diet. We will answer the most commonly asked questions about this diet: What is cholesterol? What are the dangers of saturated fat? How does the TLC diet work? How to I structure my meals according to the basic principles of TLC diet? What are some recipes that I could incorporate in my diet? If you want to know the answers to these questions, then this book is for you! Table of Contents Introduction What is the TLC Diet? Breakfast Recipes Main Dish Recipes Dessert Conclusion Download your copy today!
Download or read book The Low Cholesterol Diet Cookbook For Beginners written by Charles Hanson and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Low Cholesterol Diet Cookbook For Beginners: Delicious Recipes for Heart Health and Wellness! Take control of your heart health and embark on a delicious journey towards wellness with "The Low Cholesterol Diet Cookbook For Beginners"! Whether you're looking to lower your cholesterol levels or simply adopt a heart-healthy lifestyle, this cookbook is your essential guide to flavorful, nutrient-rich meals that nourish body and soul. Inside, you'll discover a mouthwatering collection of easy-to-follow recipes designed with beginners in mind. From satisfying breakfasts to hearty dinners and delectable snacks, each recipe is crafted to showcase the delicious possibilities of a low-cholesterol diet without compromising on taste or satisfaction. Unlock the secrets of heart-healthy eating with practical tips and insights on navigating the grocery store, meal planning, and incorporating healthy ingredients into your everyday meals. Learn how to make simple swaps and substitutions to reduce cholesterol intake without sacrificing flavor, and discover the transformative power of nutritious, wholesome foods. With customizable meal plans, dietary modifications, and recipes tailored to beginner cooks, this cookbook empowers you to take control of your health and embark on a journey towards wellness with confidence. Whether you're a novice in the kitchen or a seasoned chef, "The Low Cholesterol Diet Cookbook" is your recipe for a healthier, happier life. Don't let high cholesterol hold you back-embrace the delicious flavors and vibrant colors of a low-cholesterol diet and rediscover the joy of eating well. Order your copy of "The Low Cholesterol Diet Cookbook For Beginners" today and embark on a path towards heart health and wellness!
Download or read book Low Cholesterol Cookbook for Beginners written by Linda J. Perez and published by . This book was released on 2022-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complete Guide to the Portfolio Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-07-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness. Inside her new guide, Emma will teach you about the following aspects of the Portfolio Diet: What the Portfolio Diet is. Major Health Benefits of Following the Portfolio Diet. What Foods Should be Eaten when Following the Portfolio Diet. What Foods Should be Avoided or Minimized on the Portfolio Diet. How to Plan Your Portfolio Meals for Maximum Nutrition. A Simple & Nutritious 7-Day Portfolio Diet Meal Plan. How to Grocery Shop to Lower Cholesterol and Lose Weight. How Exercise can Help Lower Cholesterol and Increase Weight Loss with the Portfolio Diet. Lifestyle Benefits of the Portfolio Diet. Plus so much more... Let Emma help you take control of your cholesterol levels and weight while guiding you through the process of eating healthy using the tried and tested Portfolio Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Download or read book The Complete Idiot s Guide to the TLC Diet written by Diane A. Welland M.S., R.D. and published by Penguin. This book was released on 2012-12-31 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the (U.S.) National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Download or read book The Ultimate Low Cholesterol Cookbook for Beginners written by Audrey G Baldwin and published by Independently Published. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace a Healthier Life with 1600 Days of Delectable and Heart-Healthy Recipes with a 28-Day Meal Plan Have you ever wondered how you can enjoy mouthwatering meals while taking care of your heart? Are you ready to embark on a culinary adventure that's not only delicious but also supports your heart health? Ready to elevate your meals to a new level of indulgence-one that's kind to your heart? Get ready to explore a range of recipes that celebrate the art of low-cholesterol cooking... Unearth the secrets of low-cholesterol cooking with a treasure trove of recipes that embrace wholesome ingredients and culinary ingenuity. Dive into Mediterranean-inspired salads bursting with colors and nutrients, relish in hearty soups that warm your soul and nourish your heart, and explore main courses that redefine healthy indulgence. This culinary masterpiece is your guide to creating nourishing dishes that cater to your taste buds and cardiovascular well-being. From vibrant breakfasts to satisfying dinners, every recipe is crafted to reduce cholesterol while keeping taste at the forefront. It is more than just a cookbook; it's a journey towards vitality. Discover cooking techniques, smart substitutions, and weekly meal plans that simplify your path to heart-healthy living. In this cookbook, you will find: Educational Insights---Gain insights into the impact of diet on heart health, learning how specific ingredients can help lower cholesterol, reduce inflammation, and promote overall cardiovascular wellness. Wide Range of Dishes---From nourishing breakfasts and vibrant salads to satisfying main courses and indulgent desserts, this cookbook covers a diverse range of dishes that cater to all tastes and occasions. 28 Day Meal Plan--- Experience the ease of planning heart-healthy meals with thoughtfully designed weekly meal plans that strike a perfect balance between nutrition and taste. Nutritional Insights ---We believe that knowledge is the key to making mindful food choices, and that's why we're excited to provide you with detailed nutrient content information for each and every recipe. Elevate your culinary repertoire and savor the symphony of flavors that harmonize with your health goals. With 'Flavorful Heart, ' the pleasure of eating meets the power of heart-protective nutrition.
Download or read book The Heart Healthy Cookbook for Beginners written by Sharon Rush and published by . This book was released on 2021-12-23 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you concerned about your health, especially the health of your heart? One of your parents was a heart patient, and do you think this increases the chances of having heart problems as well? Is the doctor recommending you to lower the fat and sodium consumption because, with your triglyceride and cholesterol levels so high, you risk compromising your heart health? You are looking for a cookbook with easy-to-make delicious recipes to support your heart. If you've said yes to the above statements, then you are in the right place at the right time. The heart-healthy cookbook presented here is designed to assist you in unfolding the world of food that will give you taste and support and strengthen your heart that has become fragile due to unhealthy diet and unhealthy eating habits of the previous life. Yes, previous life, because after reading this cookbook you will change your eating habit from unhealthy to healthy, bring a major shift in your lifestyle. The present heart-healthy cookbook covers the following aspects: Add a Variety of Choices to Your Diet - how to safeguard your heart and blood pressure without giving up delicious food How to better organize meals and grocery shopping and balance your needs with those of your family The Heart-Healthy Diet in 8 Easy Steps - Changing your eating habits is often challenging. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet 600+ Quick & Easy Recipes - to cook with no time also in the busy day. All the recipes contain nutritional information and level of difficulties to speed up meal preparation and food selection at the supermarket The Organized 4-Week Meal Plan - to speed up the process, this book provides an organized 4-week eating plan ready to follow How to Read Food Labels Without Being Tricked The AHA Recommendations - learn what the American Heart Association publishes about dietary and lifestyle advice for general heart health Your heart is the central organ of your body because of which you can work efficiently. So, you need to take care of it; an easy and effective way to keep it working and healthy is to aid it with a healthy meal. Don't wait for anything or anyone; it is your heart, your body, and it is you who has to work for them. You know you have to make changes sooner or later - "The Heart Healthy Cookbook for Beginners" will give you all the information you need to make this happen So, what are you waiting for? Buy it now, don't put it off: SOMETIMES "LATER" BECOMES "NEVER". Click BUY NOW and start taking care of your heart health!
Download or read book Step by Step Guide to the Low Cholesterol Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-01-17 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the low cholesterol diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. Inside this in-depth low cholesterol diet guide you will discover: What the Low Cholesterol Diet is. How the Low Cholesterol Diet Works. What Foods You Can Eat on the Low Cholesterol Diet. What Foods You Should Avoid on the Low Cholesterol Diet. Health Benefits of Following the Low Cholesterol Diet. A Full 7-Day Low Cholesterol Diet Meal Plan. How Balanced Nutrition can Help with Reducing Cholesterol Levels. And so Much More... Step by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet, really is a must have to help you understand the what, why and how of the incredible low cholesterol diet and to help you manage your body weight following this amazing diet tailored to your specific dietary needs and requirements allowing you to maintain and manage your cholesterol while managing your body weight long-term.
Download or read book Low Cholesterol Cookbook for Beginners written by Rowena Payne and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to manage your weight and prioritize the health of your heart? Concerned about elevated cholesterol and the risk of cardiovascular diseases? Feeling limited in your ideas for maintaining a healthy diet? Statistics show that a significant portion of the adult population in the United States struggles with elevated cholesterol levels. High cholesterol is predominantly associated with various cardiovascular diseases, serving as a leading risk factor for heart attacks and strokes. This underscores the importance of proactive control over this risk factor. The prevalence of high cholesterol is often linked to unhealthy lifestyles, including diets high in saturated fats, sedentary habits, and, in some cases, genetic factors. Tackling this condition requires medical intervention and a proactive approach to a healthy lifestyle, including balanced nutrition, physical activity, and weight management. Educational programs and resources, such as books on healthy eating and recipes, become vital tools for individuals to effectively control their cholesterol profiles and reduce the risk of cardiovascular diseases. I present to you a book that can serve as a guide to self-care and heart health! - A 30-day meal plan offering diverse recipes to help control and reduce cholesterol levels, preventing cardiovascular diseases. - 170+ simple low-sodium and low-carb recipes for a healthy lifestyle. - Many, many days! This book provides enough recipes to last for an extended period. Thanks to the variety of recipes in this book, you can enjoy a plethora of culinary ideas without worrying about what to cook. - Useful daily tips for a balanced diet will help lower cholesterol levels and actively support an overall healthy lifestyle, promoting weight loss. - The simplicity of preparation makes this book an indispensable resource for those who value their time and care about their health. - And much more... This book is not just a collection of recipes; it is a guide to mindful eating, where each dish benefits your heart and delights your taste buds, and where tasty recipes meet easy meal prep for a vibrant lifestyle! Purchase our book today and discover the magic of mindful eating.
Download or read book Low Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2022-10-11 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can protect your ticker and, thanks to these recipes, can even impress family and friends. Learn the basic principles of how diet affects your blood cholesterol Discover foods that give you important nutrients and special compounds for lowering cholesterol and preventing heart disease Find the right ingredients when shopping, planning menus, and adapting recipes to support your health and please family and friends Enjoy more than 120 easy-to-prepare recipes, including breakfasts, lunches, dinners, and desserts Anyone who wants to control cholesterol while eating well has a friend in Low-Cholesterol Cookbook For Dummies.
Download or read book Low Cholesterol Cookbook for Dummies written by Molly Siple and published by ReadHowYouWant.com. This book was released on 2009-11-04 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first place to start in controlling cholesterol and lowering your risk of heart disease is in your lifestyle, in particular, changing and improving on what you eat. Sound hard? Don't despair. My advice is easy to swallow, as I'm sure you'll find when you sample the recipes in this book. Good nutrition is still the foundation of health. Nutrients in food go to work in amazing ways, on the cellular and molecular level, to restore normal body function. The vitamins and minerals in the foods I tell you about in this book help your body lower the bad cholesterol, raise the good kind, and protect your arteries from damage. And that's just the beginning of the long list of everything they do. Of course, you've already taken the right first step in deciding to pick up this cookbook. Getting healthier starts in the kitchen! Throughout this book, the dishes I've developed for you are geared to the needs of someone with cholesterol that's moderately elevated. You may have special needs and concerns that will require adjustments to the recipes. Work with your doctor or other health professional to tailor your diet as required. You may also need medication to treat your condition. But again, that's a matter between you and your doctor.
Download or read book The New TLC Diet written by Elizabeth Clarke Ph D and published by . This book was released on 2021-02-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yоu'vе рrоbаblу heard that уоu need tо kеер уоur сhоlеѕtеrоl undеr control. But dо уоu gеt confused аbоut what's gооd tо еаt and what's nоt? Dо уоu wоndеr аbоut whether уоu'rе асtіvе еnоugh and whether you're at thе right weight? Thе TLC Prоgrаm, short for Therapeutic Lіfеѕtуlе Chаngеѕ, соuld clear uр some of your ԛuеѕtіоnѕ.Thе Nаtіоnаl Hеаrt, Lung, аnd Blood Institute made іt for реорlе whо wаnt tо control thеіr сhоlеѕtеrоl. Even if уоu tаkе mеdісаtіоnѕ for іt, you mау wаnt tо соnѕіdеr the possible bеnеfіtѕ of this рrоgrаm. It has thrее раrtѕ diet, еxеrсіѕе, аnd wеіght control. Thе goal: Reduce уоur rіѕk оf heart dіѕеаѕе. This іѕ not a fad dіеt.It'ѕ соnѕіdеrеd a "balanced" рlаn, and thе іdеа іѕ to сhаngе уоur hаbіtѕ for the lоng run. Thе TLC dіеt іѕ one оf thе few dіеt рlаnѕ thаt is соnѕіѕtеntlу ranked аѕ one of the bеѕt diets by health experts around thе glоbе. It'ѕ designed tо help рrоmоtе bеttеr hеаrt hеаlth and rеduсе сhоlеѕtеrоl lеvеlѕ by coupling hеаlthу еаtіng раttеrnѕ with lіfеѕtуlе mоdіfісаtіоnѕ and ѕtrаtеgіеѕ fоr weight соntrоl. Pluѕ, it may аlѕо be еffесtіvе аt trеаtіng other conditions by lowering blооd ѕugаr, mаnаgіng blood рrеѕѕurе lеvеlѕ аnd kееріng уоur waistline in сhесk.
Download or read book Low Cholesterol Cookbook for Beginners 2024 written by Mildred Bels and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world of heart healthy indulgence with the 'LOW CHOLESTEROL COOKBOOK FOR BEGINNERS 2024'. This meticulously crafted guide is not just a collection of recipes; it's your key to unlocking a vibrant, nutritious, and delicious journey towards optimal heart health. In this Book, you will find: - 30-Day Meal Plan: Seamlessly integrated into your routine, our 30-day meal plan simplifies the path to lower cholesterol with a diverse range of mouthwatering recipes. - Nutrient-Rich Recipes: From hearty breakfasts to satisfying dinners, every recipe is a fusion of nutrition and flavor. Say goodbye to bland meals and embrace the joy of wholesome eating. - Educational Insights: Understand the nuances of cholesterol with our informative sections. Learn to differentiate between LDL and HDL, grasp the significance of triglycerides, and empower yourself with knowledge for a heart-healthy lifestyle. Benefits of the Book: - Empowering Lifestyle Changes: Move beyond diet; discover how simple lifestyle changes can make a significant impact on your heart health. - Balanced and Sustainable: This cookbook isn't just about restrictions; it's about creating a sustainable, balanced, and delicious approach to eating that you can maintain for a lifetime. - Quality Assurance: Backed by nutritional expertise and extensive research, our recipes are designed to not only lower cholesterol but also tantalize your taste buds. Every dish is a testament to our commitment to your well-being. This Book assures you the following: - Scientific Rigor: Our recipes are crafted with the precision of a scientific formula. Each ingredient is chosen for its specific contribution to heart health, ensuring a culinary journey backed by nutritional expertise. - Taste-Tested Perfection: Before making it to your kitchen, every recipe undergoes rigorous taste-testing. The result? A collection of dishes that not only meets health standards but also satisfies your cravings for delightful flavors. - Accessible Ingredients: No need for a scavenger hunt. Our recipes feature readily available ingredients, making heart-healthy cooking accessible to everyone. Embark on a transformative journey towards a healthier you! Secure your copy of the 'LOW CHOLESTEROL COOKBOOK FOR BEGINNERS 2024' today. With its tantalizing recipes, educational insights, and a 30-day meal plan, this book isn't just about managing cholesterol; it's about savoring life with every heart-healthy bite. Your heart deserves the best, and it starts with what's on your plate. Act now for a healthier, happier tomorrow.
Download or read book The Perfect Guide To TLC Diet written by Scott Derek and published by . This book was released on 2021-04-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Therapeutic Lifestyle Changes Diet is a low-cholesterol and low saturated fat diet that was specifically designed to assist high-risk patients lower their cholesterol levels as well as lower their risk of developing heart diseases and improve their overall health. The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet.However, there is more to this diet than just eating the right kind of food. It will, as the name implies, require a considerable shift in paradigm on your part in order to be effective.The Perfect Guide To Tlc Diet will help you implement the TLC diet on a step-by-step basis, this book offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
