Download or read book Red Wine Diet Slavin Cover written by Art McDermott and published by . This book was released on 2016-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete book with both my name and Jeff's

Download or read book The Red Wine Diet written by Jeff Slavin and published by Independently Published. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wecome to the second edititon of my most popular book! If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills...you have come to the right place!I'm here to tell you about - what I consider to be - a realistic way for you to "have your cake and eat it too".Now that's kind of an ironic cliché to describe a "diet book", so I better explain...I may be a Certified Nutritionist and in fact, I've been a Certified Strength Coach for 30 years, but I'm still 62 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight.And just as importantly, I want to have a life and enjoy the company of friends and family along the way.I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work...red wine especially. So many varieties...As I have aged, I have migrated towards the wine mindset and away from the beer-drinking pattern of my younger years. It's not that I don't enjoy a cold beer on a hot summer day, but...Over time I have realized that the choice of red wine has distinct advantages. But, just like you, I've got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle. But is red wine REALLY a guilty pleasure? Let's state right up front what this book will do for you. In "The Red Wine Diet" you will discover how to CRUSH the obstacles holding you back...-The SECRET behind a winning mindset...-The REAL scoop of the health benefits of wine...-A list of ADDICTIVE FOODS YOU MUST AVOID...Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book.

Download or read book Diet and Nutrition in Neurological Disorders written by Colin R Martin and published by Elsevier. This book was released on 2023-06-06 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Nutrition in Neurological Disorders offers readers a comprehensive reference on the effect of dietary regimes in a wide variety of neurological diseases. With coverage of different types of diets, including Mediterranean or DASH, this broad coverage allows readers to learn about diets and their affect on specific disorders which may well be relevant to other conditions. This includes diseases such as Alzheimer’s, Parkinson’s, ALS, MS and severe neurological conditions such as brain injury, stroke, headache and migraine. This volume provides a platform for research on new dietary regimes and on future investigations of diet and nutrition. Summarizes diet and nutrition research for a variety of neurological conditions Contains chapter abstracts, key facts, dictionary and summary Covers diet in Alzheimer’s Parkinson’s, ALS, MS, and more Includes conditions like migraine, headache, stroke, and brain injury Discusses the Mediterranean diet in the context of brain health

Download or read book The Woman Who Cut Off Her Leg at the Maidstone Club and Other Stories written by Julia Slavin and published by Picador. This book was released on 2000-07-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut collection, Julia Slavin conjures a world that is both familiar and limitless, where amidst our ordinary lives the banal and the unimaginable brush up against one another with startling grace and ease. From a lovelorn woman who sprouts teeth all over her body, to a man who literally falls to pieces, The Woman Who Cut Off Her Leg at the Maidstone Club is an inspiring work of the imagination, and a satiric and piercing look at the soul.

Download or read book Health Benefits of Mediterranean Diet written by Giuseppe Grosso and published by MDPI. This book was released on 2019-10-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing evidence shows that a dietary pattern inspired by Mediterranean diet principles is associated with numerous health benefits. A Mediterranean-type diet has been demonstrated to exert a preventive effect toward cardiovascular diseases, in both Mediterranean and non-Mediterranean populations. Part of these properties may depend on a positive action toward healthier metabolism, decreasing the risk of diabetes and metabolic-syndrome-related conditions. Some studies also suggested a potential role in preventing certain cancers. Finally, newer research has showed that a higher adherence to the Mediterranean diet is associated with a lower risk of cognitive decline, depression, and other mental disorders. Overall, a better understanding of the key elements of this dietary pattern, the underlying mechanisms, and targets, are needed to corroborate current evidence and provide insights on new and potential outcomes.This Special Issue welcomes original research and reviews of literature concerning the Mediterranean diet and various health outcomes:Observational studies on established nutritional cohorts (preferred), case-control studies, or population sample on the association with non-communicable diseases;Level of evidence on the association with human health, including systematic reviews and metaanalyses; Evaluation of application of Mediterranean diet principles in non- Mediterranean countries;Description of mechanisms of action, pathways, and targets at the molecular level, including interaction with gut microbiota.

Download or read book Nutrition and the Female Athlete written by Jamie S. Ruud and published by CRC Press. This book was released on 1996-08-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

Download or read book Foods That Heal written by George Pamplona-Roger and published by Review and Herald Pub Assoc. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy vibrant health by tapping into nature's cornucopia of vitality-enhancing foods. The author explores the nutritional value of nuts, grains, sprouts, and vegetables and explains the benefits and dangers of various types of food.

Download or read book Applied Strongman written by Charles Poliquin and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition and Cardiovascular Disease written by Elaine B. Feldman and published by Prentice Hall. This book was released on 1976 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mediterranean Diet written by Antonia-Leda Matalas and published by CRC Press. This book was released on 2001-01-23 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on

Download or read book The Wahls Protocol written by Terry Wahls M.D. and published by Penguin. This book was released on 2014-03-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahl’s adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Download or read book The Effects of Phenolics in Red Wine and Prune Powder on Tumor Onset in Transgenic Mice written by Charles A. Brenneman and published by . This book was released on 1999 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fruit and Vegetables written by IARC Working Group on the Evaluation of Cancer-Preventive Strategies and published by IARC. This book was released on 2003 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook shows that approximately one in ten cancers in western populations is due to an insufficient intake of fruit and vegetables, a finding that should encourage all organizations as well as governments to continue efforts to increase or maintain fruit and vegetable intake as an important objective of programs to improve nutrition to reduce the burden of cancer and other chronic diseases. The clearest evidence of a cancer-protective effect of eating more fruits is for stomach and esophageal cancers. Similarly, a higher intake of vegetables probably reduces the incidence of cancer of esophagus and colon-rectum. Fruit and vegetables contain many nutrients; they also contain other bioactive compounds that may influence many aspects of human biology and related disease processes.

Download or read book An Introduction to the Microbiome in Health and Diseases written by Charles Oluwaseun Adetunji and published by Academic Press. This book was released on 2024-04-22 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Introduction to the Microbiome in Health and Diseases covers the compositional structure and roles of the human microbiome in health and disease. Sections discuss and foundational content, from bench to bedside in microbiology to trigger more in-depth knowledge and provide updated findings on today's hottest topic–the microbiome. The book translates current findings of studies into clinical practice. Other sections give updates on the role of microbiome in health and several diseases, the impact of diet, exercise and gut microbiome, the plant microbiome, non-infectious environmental agents and autoimmunity. Provides fundamental coverage on the microbiome and its effect on human health and diseases. Describes procedures for sampling small and larger samples of the microbiome. Discusses patents, bioproducts, commercialization, and the social, ethical and economic implications of the microbiome.

Download or read book The Healthy Gourmet Cookbook written by Mary Harrison Carroll and published by Ortho Books. This book was released on 1989 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Botanical Medicine in Clinical Practice written by Ronald Ross Watson and published by CABI. This book was released on 2008 with total page 937 pages. Available in PDF, EPUB and Kindle. Book excerpt: The potential benefits of plants and plant extracts in the treatment and possible prevention of many leading health concerns are historically well known and are becoming more widely studied and recognized within the medical community. It is these studies that led to the first compilation of new research developments, identifying new extracts and uses for plants in disease prevention and treatment. This major comprehensive reference work contains contributions from more than 150 clinical and academic experts covering topics such as treatments of cancer and cardiovascular diseases, as well as historical plant use by indigenous people supported by recent scientific studies. Authors review the safety and efficacy of botanical treatments while idenifying the sources, historical supportive data and mechanisms of action for emerging treatments. Written by researchers currently carrying out identification and biomedical testing, this is the most up to date text on the latest research from all over the world. It is an essential resource for health care practitioners and herbalists, as well as researcher, students and professionals in botany and alternative medicine.

Download or read book Handbook of Marine Macroalgae written by Se-Kwon Kim and published by John Wiley & Sons. This book was released on 2011-11-04 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Macroalgae: Biotechnology and Applied Phycology describes the biological, biotechnological and the industrial applications of seaweeds. Vast research into the cultivation of seaweeds is currently being undertaken but there is a lack of methodological strategies in place to develop novel drugs from these sources. This book aims to rectify this situation, providing an important review of recent advances and potential new applications for macroalgae. Focusing on the chemical and structural nature of seaweeds the book brings the potentially valuable bioactive nature to the fore. Novel compounds isolated from seaweeds are reviewed to provide an invaluable reference for anyone working in the field.