Download or read book The Art of Transforming Nightmares written by Clare R Johnson, PhD and published by Llewellyn Publications. This book was released on 2021-02-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book PTSDreams written by Linda Yael Schiller and published by Llewellyn Worldwide. This book was released on 2022-09-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nightmares, especially those caused by trauma, not only disrupt your sleep but can leave you exhausted and on edge, haunting your daylight hours. With in-depth information on the nature of nightmares, international speaker, author, and psychotherapist Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of experience in both dreamwork and trauma treatment provide the reader with guidelines for turning PTSDreams into PTSG: Post Trauma Spiritual Growth. Therapists, counselors, medical professionals, and healers of all stripes, as well as the general public, are often woefully unprepared to deal with their own or their clients' nightmares. Dreamwork and connecting the dots between dreams, nightmares, and a trauma history simply isn't taught in most professional graduate schools. We do ourselves and clients a disservice if we don't have the tools and methods to bring relief from this suffering. PTSDreams offers these tools, informed by Eye Movement Desensitization and Reprocessing (EMDR) methods, to provide safe, non-triggering work and a Jungian active imagination approach that allows us to re-enter these dreams safely. This way, we can rework the dreams, resource the dreamer, and bring healing to both the nightmare and the root cause of the trauma. When unaddressed, these dark dreams can follow us around in other forms, sneaking in through the cracks and fissures of our consciousness until they are finally faced, comforted, and healed. As Jungian analyst Dr. Yorum Kaufman taught, an inability to find a place for these memories keeps us shackled to a constrained, Sisyphean world whereby our movement into the future is thwarted by these "forgotten" memories that keep pushing us back down the hill. While retrieving these memories is a psychological issue, learning to live with what we remember is a spiritual process. Who can benefit from addressing their nightmares? Victims of violence, refugees, veterans, childhood abuse survivors, victims of bullying and gender or racial violence, anyone with shattered or disrupted lives. Trauma can be personal, familial, ancestral, global, and environmental. Both current and historical trauma and stress can benefit from this healing work. Linda's technique is also being used internationally to help war trauma survivors. Armed with effective techniques and Linda's warm compassionate voice, you can learn to safely heal post-traumatic nightmares and their root causes. She teaches the Guided Active Imagination Approach (GAIA), a method she developed based on best-practice trauma treatment and Jungian active imagination principles. Through compelling case descriptions and thoughtful exercises, you will learn how to apply a multiplicity of integrated and embodied dreamwork techniques. Linda also provides somatic, narrative, and psycho-spiritual approaches. Combining neuroscience, healing, mysticism, and creativity, PTSDreams helps you transform nightmares into a new story: one of hope, healing, and life-affirming images.

Download or read book The Neuropsychology of Dreams written by Mark Solms and published by Psychology Press. This book was released on 2014-02-25 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Mark Solms chronicles a fascinating effort to systematically apply the clinico-anatomical method to the study of dreams. The purpose of the effort was to place disorders of dreaming on an equivalent footing with those of other higher mental functions such as the aphasias, apraxias, and agnosias. Modern knowledge of the neurological organization of human mental functions was grounded upon systematic clinico-anatomical investigations of these functions under neuropathological conditions. It therefore seemed reasonable to assume that equivalent research into dreaming would provide analogous insights into the cerebral organization of this important but neglected function. Accordingly, the main thrust of the study was to identify changes in dreaming that are systematically associated with focal cerebral pathology and to describe the clinical and anatomical characteristics of those changes. The goal, in short, was to establish a nosology of dream disorders with neuropathological significance. Unless dreaming turned out to be organized in a fundamentally different way than other mental functions, there was every reason to expect that this research would cast light on the cerebral organization of the normal dream process.

Download or read book Trauma and Dreams written by Deirdre Barrett and published by Harvard University Press. This book was released on 2001-10-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, this volume concludes with a look at the potential "traumas of normal life," such as divorce, bereavement, and life-threatening illness, and the role of dreams in working through normal grief and loss

Download or read book Raising Human Beings written by Ross W. Greene and published by Simon and Schuster. This book was released on 2016-08-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Raising Human Beings, the renowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence. Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help him or her pursue and live a life that is congruent with it. But parents also want to have influence. They want their kid to be independent, but not if he or she is going to make bad choices. They don’t want to be harsh and rigid, but nor do they want a noncompliant, disrespectful kid. They want to avoid being too pushy and overbearing, but not if an unmotivated, apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to have influence. Now Dr. Ross Greene offers a detailed and practical guide for raising kids in a way that enhances relationships, improves communication, and helps kids learn how to resolve disagreements without conflict. Through his well-known model of solving problems collaboratively, parents can forgo time-out and sticker charts, stop badgering, berating, threatening, and punishing, allow their kids to feel heard and validated, and have influence. From homework to hygiene, curfews, to screen time, Raising Human Beings arms parents with the tools they need to raise kids in ways that are non-punitive and non-adversarial and that brings out the best in both parent and child.

Download or read book Rivers written by David Gaffney and published by Top Shelf Productions. This book was released on 2021-09-22 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three ordinary weirdos, one recurring dream. The acclaimed minds behind The Three Rooms in Valerie’s Head return with a whimsical and ambitious portrait of human connection in the age of digital fragmentation. You meet the strangest people on the internet. Gideon is a lonely I.T. developer, obsessed by a comic book from childhood called Revenge of the Ghoulors, and secretly in love with his co-worker Lisa. Heidi works at home in her pyjamas, makes a lot of soup, and wishes she had time for friends. Peter is a 56-year-old divorcee who delivers classic cars, has a built-in toaster, and thinks a lot about the past. These three people seem unconnected, yet they share something—they each have the same recurring dream. And when a new web service is introduced that helps people share their dreams, what will happen when the three of them find out about each other? Just what is it that links these three lonely souls? Nimbly weaving together multiple storylines (including extracts from Gideon’s comic book, Revenge of the Ghoulors), Dan Berry and David Gaffney present Rivers: a quirky examination of how events from the past can bind people together forever, and a surprising reunion between people who’ve never met.

Download or read book Dreams That Can Save Your Life written by Larry Burk and published by Simon and Schuster. This book was released on 2018-04-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being • 2018 Nautilus Silver Award • Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives • Explores medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own medical research • Includes an introduction to dream journaling and interpretation techniques Your dreams can provide inner guidance filled with life-saving information. Since ancient Egypt and Greece, people have relied on the art of dreaming to diagnose illness and get answers to personal life challenges. Now, dreams are making a grand reappearance in the medical arena as recent scientific research and medical pathology reports validate the diagnostic abilities of precognitive dreams. Are we stepping back into the future as modern medical tests show dreams can be early warning signs of cancer and other diseases? Showcasing the important role of dreams and their power to detect and heal illness, Dr. Larry Burk and Kathleen O’Keefe-Kanavos share amazing research and true stories of physical and emotional healings triggered by dreams. The authors explore medical studies and ongoing research on the diagnostic power of precognitive dreams, including Dr. Burk’s own research on dreams that come true and can be medically validated. They share detailed stories--all confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their lives, including Kathleen’s own story as a three-time breast cancer survivor whose dreams diagnosed her cancer even when it was missed by her doctors. Alongside these stories of survival and faith, the authors also include an introduction to dream journaling and interpretation, allowing the reader to develop trust in their dreams as a spiritual source of healing and inner guidance.

Download or read book Soul s Homecoming written by Katharine Donovan Kane and published by Balboa Press. This book was released on 2021-12-05 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: At one time or another, we all travel through darkness and lonely periods in the pursuit of personal awareness. Spending time in this uncomfortable, unfamiliar space can often leave us feeling anxious. Yet this discomfort can also provide a place to pause and hear meaningful messages that ultimately lead us on a journey inward to attain peace, wisdom, and fulfillment. In a candid story of her soul’s homecoming, certified life coach Katharine Donovan Kane shares her personal experiences to inspire highly sensitive people to create their own unique map to find the way to their soul’s home. While encouraging us to slow down and engage with her calming, supportive message and story, Kane also provides tools that guide empaths to understand themselves better, recognize sacred places, become open to what is missing and respond with greater confidence, and develop a stronger spiritual nature through the experiences of meditation, dreamwork, and other creative practices. Soul’s Homecoming shares a personal story, inspiration, and practical tools for deepening the empath’s understanding of inner wisdom.

Download or read book Llewellyn s Little Book of Dreams written by Michael Lennox and published by Llewellyn Worldwide. This book was released on 2017-09-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized guide to dreams and interpretation for improved understanding of your journey through life. Dreams are intensely personal, and they offer unparalleled insight to the depths of who you are and where you are in your journey. Llewellyn's Little Book of Dreams is a simple and concise reference guide, using language that speaks directly to the dreamer. Discover the basics of dream interpretation and the history of Freudian and Jungian approaches. Explore the contemporary scientific understanding of sleep and dreams, as well as tips for remembering dreams, dream journaling, and using dreams to enhance your creativity. With expanded dictionary style entries on common dream archetypes, this book provides symbolic meanings and ideas for connecting dream images to your personal life.

Download or read book How to Interpret Dreams Teach Yourself written by Leila Bright and published by Teach Yourself. This book was released on 2013-04-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success. How to Interpret Dreams explains how you can benefit from the power of dreams by: - Recalling dreams vividly and distinguishing significant from insignificant dreams. - Learning to work with symbols to gain insight into the messages hidden in dreams. - Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc. - Harnessing the power of lucid and mutual dreaming. - Learning to generate dreams to help solve specific problems. It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.

Download or read book Dreams on Film written by Leslie Halpern and published by McFarland. This book was released on 2010-06-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Films with dream sequences, or a dreamlike quality, allow directors to create their own rules of logic and nature to meet a variety of artistic needs. For instance, an opening dream immediately establishes what a character is feeling; a later dream--or series of them--provides viewers with a glimpse of the climax, and a concluding dream ties up loose ends. (In real life, of course, dreams do not occur at such convenient times or serve such useful purposes.) This book explores why science is lost or distorted in the process of representing dreams on film and why audiences prefer this figurative truth of art over the literal truth of science. Part One discusses changes in form and considers the history of dream theory. Additionally, the physiology of sleeping and dreaming, dream structure, sleep deprivation, dreams under the influence of drugs or alcohol, and waking up, as depicted on film, are examined. Part Two investigates changes in content, and delves into the psychology of sleeping and dreaming, dream interpretation, altered states of consciousness, visions and prophecies, dreams as wish fulfillment, sex and death, nightmares, and reality versus illusion. The author uses theories by Freud, Jung, and current experts in her analyses of dream sequences and their use in film.

Download or read book Interpreting Our Dreams Unveiling the Hidden Logic written by Gaurav Garg and published by Gaurav Garg. This book was released on 2023-09-07 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a world where the boundaries of reality blur, and the landscapes of the mind come alive with endless possibilities. Dreams—the enigmatic, mysterious, and often bewildering tapestries woven in the realm of sleep—have intrigued and captivated humanity since time immemorial. They have been the subjects of myths, the muses of artists, and the focus of scientific inquiry. And now, they invite you on an exhilarating journey of discovery. In the pages of this book, "Interpreting Our Dreams: Unveiling the Hidden Logic," you will embark on a voyage into the heart of one of the most profound aspects of human existence—the world of dreams. This book is your passport to explore the depths of your own subconscious, to decipher the messages that your dreams hold, and to unlock the rich tapestry of symbolism that dances through the landscapes of your nightly narratives. But why should you venture into this territory? What awaits you within these pages? Imagine being able to decode the cryptic language of your dreams, to unravel the intricate threads of your unconscious thoughts and emotions. Imagine gaining the tools to navigate the labyrinth of your own mind, finding hidden treasures of insight, creativity, and healing along the way. In this book, we will embark on a comprehensive journey. We'll delve into the history of dream interpretation, from ancient civilizations to modern psychology. We'll explore the fascinating science of sleep and the stages that lead us to dreamland. We'll unravel the diverse types of dreams, from lucid adventures to heart-pounding nightmares. But this journey isn't just about theory; it's about practicality. You will learn how to remember and record your dreams effectively, unlocking the door to deeper self-understanding. We will guide you through the art of interpreting dream symbols, helping you unravel the stories your mind weaves each night. As we traverse the landscape of dreams, we'll introduce you to the profound ideas of visionaries like Freud and Jung, and explore the cognitive and neurobiological underpinnings of dreams. You'll discover the emotional dimensions of dreams, their potential for problem-solving, and their connection to your overall well-being. But we don't stop there. We venture into the cultural and spiritual aspects of dream interpretation, transcending boundaries to understand how different societies perceive the world of dreams. We'll discuss the impact of age, trauma, and even sleep disorders on your dream experiences. And as we near the end of our odyssey, we delve into the mystical and uncharted territories of premonitions, lucid dreaming, and the enigmatic unconscious mind. We'll provide you with the tools to interpret your own dreams, empowering you to unlock the mysteries that reside within your own psyche. But this journey doesn't end with the last page of this book; it is only the beginning. As you read these words, you stand at the threshold of an adventure that will continue in the privacy of your own mind each night when you close your eyes. Your dreams are a canvas upon which your inner self paints its stories, and each dream is a whisper from the deepest recesses of your being. So, dear reader, fasten your seatbelt for this captivating voyage. Embrace the challenge of uncovering the hidden logic of your dreams, and savor the thrill of exploring the inner cosmos of your mind. As we embark on this journey together, may you find inspiration, insight, and a renewed sense of wonder in the vast landscapes of your own dreams. The adventure begins now.

Download or read book Dreams the 60Th Part of Prophecy written by Deborah M. Miller and published by Balboa Press. This book was released on 2018-10-15 with total page 2177 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are images and words in the night. “In a dream, in a vision of the night, when deep sleep falls upon men, while slumbering on their beds, when he opens the ears of men, and seals their instruction” (Job 33:15–16 NKJV). Until you get to the place where you have extracted certain behaviors from your system, one needs God to have something to put in your face. Many times, God has to go outside of our spiritual capacity and connect us to something psychologically or scare us with some kind of threat in order to keep us until we can walk as he wants us to walk. He uses consequences and deterrents that catch us quickly. They catch you on the way so you don’t get too deep into something that is going to take half of your mind to get out of it. “You don’t want to go to the edge of your mind to change your mind in order to do a different behavior” (Noel Jones). Within the context of this reference, those catalysts, consequences, and deterrents are your dreams.

Download or read book Sleep Disorders Part I written by Pasquale Montagna and published by Elsevier. This book was released on 2012-10-22 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Disorders Part 1 offers a glimpse of developments that focus on diagnostic techniques in the field of neurobiology of sleep. This part discusses the models of the rapid eye movement (REM) sleep mechanism; issues regarding sleep states, stages, and memory consolidation; and advances in the understanding of the sleep-wake genes, gene products, the circadian clock, and the role of sleep duration. This book explains noninvasive neuroimaging studies, particularly positron emission tomographic and single photon emission computed tomographic scans. It further discusses advances in clinical science, including concepts about neurobiology of sleep, narcolepsy-cataplexy, therapy, and laboratory techniques. The significant advances in therapy have led to the addition of new drugs for the treatment of different sleeping disorders, as described in this book. Sleep is essential to humans. Awareness of its true importance leads to the development and acceptance of sleep medicines in the market. - Clinical data on groundbreaking advancements in the understanding of basic sleep science - Invaluable information on new therapies and drug protocols for sleep disorders - A state-of-the-art reference that includes the role of genetics in sleep medicine

Download or read book Dreams that Change Our Lives written by Robert J. Hoss and published by Chiron Publications. This book was released on 2017-08-17 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever awakened from a dream that left you feeling stunned—a dream so vivid or impactful—so unexpected—that it changes your life from that point forward? Imagine you could ask a question of a dream character, or the dream itself, and watch as a profoundly surprising response appears. Suppose you could take action in your dream to eliminate a recurring nightmare, heal a relationship, or even a physical ailment. The 100 dreamers in this book have! These are what might be called big dreams, stories of life changing guidance, insight and healing; some that reach beyond the senses and even beyond death. They are presented as guideposts along our life's journey, and introduced by 22 internationally acclaimed experts, psychologists, researchers, and best-selling authors from the International Association for the Study of Dreams (IASD): Deirdre Barrett, Susannah Benson, Kelly Bulkeley, Laurel Clark, Gayle Delaney, Marcia Emery, Patricia Garfield, Robert Gongloff, Bob Haden, Robert Hoss, Ed Kellogg, Stanley Krippner, Justina Lasley, Jacquie E. Lewis, Tallulah Lyons, Wendy Pannier, Alan Siegel, Carlyle Smith, Gregory Scott Sparrow, Jeremy Taylor, Robert Waggoner and Kelly Sullivan Walden.

Download or read book Hypnosis and Hypnotherapy written by Deirdre Barrett and published by Bloomsbury Publishing USA. This book was released on 2010-10-21 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once thought pure entertainment akin to magic acts, hypnosis is now a growing field being practiced by psychologists, psychiatrists, and medical doctors. Across all ages—from children to adults and the elderly—patients are finding professional, therapeutic hypnosis can help them recover from mental maladies ranging from addiction to depression and psychosis, and from physical illnesses from chronic pain to obesity and skin disorders. Studies show hypnosis can even speed healing from broken bones, burns, and surgery. These unprecedented volumes, including some of the best-known experts in the field hailing from Harvard, Stanford and other top universities, cover the newest research and practice in this intriguing arena. Edited by a psychologist at Harvard Medical School, this set explains developments in hypnosis, from its colorful if misguided inception with Anton Mesmer, across clinical techniques developed for health care in the 20th century, to emerging research showing new potential applications to aide mental and physical health. Chapters also highlight what psychologists, neurologists, physicians, and scientists have discovered about how personality, cognition, and brain functions affect, and are affected by, hypnosis. An appendix explains how to tell the difference between an entertainer or charlatan and a practitioner who is trained, credentialed, and practicing research-backed hypnosis. Universities with hypnotherapy programs and courses are also included.