Download or read book Roadmaps to Recovery written by Timothy J. Kahn and published by . This book was released on 2007-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Depression Recovery Roadmap written by Deepak Singh and published by Pencil. This book was released on 2023-07-19 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Depression Recovery Roadmap" is a thorough and practical manual aimed to assist those suffering from depression as well as those who support them. The book discusses important aspects of depression, such as its causes, symptoms, and evidence-based therapies. It delves into medicine, therapy, lifestyle modifications, coping skills, and the formation of a support network. The book is written in an approachable and easy-to-read language, with practical examples and direction for the healing path. It is a valuable resource for anyone attempting to overcome depression.
Download or read book The recovery roadmap Insight and resources for eating disorders written by Vaishnavi Dixit and published by Vaishnavi Dixit. This book was released on 2024-09-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In India, eating disorders often live in the shadows, rarely discussed, rarely understood., “The Recovery Roadmap: Insight and Resources for Eating Disorders” is my attempt to break that silence. By sharing my deeply personal journey and the invaluable lessons I’ve gathered from around the world, I hope to start a conversation that’s long overdue. If this book reaches even one person who feels unseen or unheard, then it’s worth it. Because sometimes, just knowing you’re not alone is the first step toward healing.
Download or read book Getting Your Brain and Body Back Everything You Need to Know after Spinal Cord Injury Stroke or Traumatic Brain Injury written by Bradford C. Berk and published by The Experiment, LLC. This book was released on 2021-07-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.
Download or read book My Recovery written by Charles L. Whitfield and published by HCI. This book was released on 2003-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get somewhere it is useful to know where you are going. This can be especially difficult for people struggling with issues of addiction, compulsion, physical or mental illness. In this simple yet effective three-part program, best-selling author Charles Whitfield helps readers chart their own treatment plan and find a way out of the often confusing vortex of recovery work. Through illustrative charts and graphics he shows readers how to write their own recovery plan, including how to identify core issues and how to integrate those issues into a personalized plan. Stage one helps readers identify the illness or condition that plagues them and explains how recovery truly is within reach of those who participate in a full recovery program. Stage two explains how healing requires the reader to consider their adult child of trauma issues, such as co-dependence. It describes the way out of the pain and confusion-learning self-awareness, self-acceptance, self-responsibility and self-reflection. Stage three addresses more keys to success including having a healthy and nourishing spirituality and learning to live in the present moment, no longer burdened by the past or fearing the future. My Recovery Plan is an empowering book; it will give readers hope and instill the knowledge that they can, indeed, recover.
Download or read book Stronger After Stroke written by Peter G Levine and published by Demos Medical Publishing. This book was released on 2008-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billions of dollars are spent on stroke-related rehabilitation research and treatment techniques but most are not well communicated to the patient or caregiver. As a result, many stroke survivors are treated with outdated or ineffective therapies. Stronger After Stroke puts the power of recovery in the reader's hands by providing simple to follow instructions for reaching the highest possible level of healing. Written for stroke survivors, their caregivers, and loved ones, Stronger After Stroke presents a new and more effective treatment philosophy that is startling in its simplicity: stroke survivors recover by using the same learning techniques that anyone uses to master anything. Basic concepts are covered, including: Repetition of task-specific movements Proper scheduling of practice Challenges at each stage of recovery Setting goals and recognizing when they have been achieved The book covers the basic techniques that can catapult stroke survivors toward maximum recovery. Stronger After Stroke bridges the gap between stroke survivors and what they desperately need: easily understandable and scientifically accurate information on how to achieve optimal rehabilitation.
Download or read book Recovery Roadmap written by William Turner and published by . This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards a life of freedom, joy, and purpose with "Recovery Roadmap: A Step-by-Step Guide to Overcoming Addiction." This comprehensive guide is your companion in the pursuit of lasting recovery, offering evidence-based strategies, holistic healing approaches, and practical steps to overcome addiction. Discover a personalized roadmap that addresses the mind, body, and soul, guiding you through the complexities of addiction recovery. From building a strong sober identity to nurturing healthy relationships, this guide empowers you to not only overcome addiction but to thrive in sobriety. What You'll Find Inside: Holistic Healing Strategies: Explore mind, body, and soul approaches to address the root causes of addiction. Practical Steps for Success: Follow a step-by-step plan tailored to your unique journey, with evidence-based techniques for sustained recovery. Personalized Sobriety Roadmap: Build a sober identity, reconnect with loved ones, and discover your passions for a fulfilling life beyond addiction. Empowering Mindset: Transform challenges into opportunities for growth, resilience, and long-term wellness. Take the first step towards a brighter future. Order "Recovery Roadmap" now and let it be your guide to overcoming addiction and thriving in sobriety. Your journey to lasting recovery begins with a single step. Start now! #RecoveryRoadmap #OvercomeAddiction #ThriveInSobriety
Download or read book Recovery Plan for the Northern Spotted Owl Draft written by and published by . This book was released on 1991 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair the immune system.
Download or read book Stronger After Stroke written by Peter G. Levine and published by Demos Medical Publishing. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger After Stroke puts the power of recovery in the reader's hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. Basic concepts covered include repetition of task-specific practice, proper scheduling of practice, setting goals and measuring recovery. The second edition is completely revised throughout. New sections cover the latest research from neuroscience, treatments for recovering sensation as well as recovery strategies for the young stroke survivor. Also included is a break down of the phases of recovery and how these phases can provide structure to efforts towards recovery. "--
Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
Download or read book Mastering Disaster Recovery written by Cybellium Ltd and published by Cybellium Ltd. This book was released on 2023-09-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cybellium Ltd is dedicated to empowering individuals and organizations with the knowledge and skills they need to navigate the ever-evolving computer science landscape securely and learn only the latest information available on any subject in the category of computer science including: - Information Technology (IT) - Cyber Security - Information Security - Big Data - Artificial Intelligence (AI) - Engineering - Robotics - Standards and compliance Our mission is to be at the forefront of computer science education, offering a wide and comprehensive range of resources, including books, courses, classes and training programs, tailored to meet the diverse needs of any subject in computer science. Visit https://www.cybellium.com for more books.
Download or read book Data Center Disaster Recovery Strategies and Solutions written by Charles Nehme and published by Charles Nehme. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly digital world, the continuous availability of data and services is critical to the success of businesses and organizations. As data centers form the backbone of these operations, ensuring their resilience against disasters is paramount. Whether it's a natural calamity like an earthquake or flood, a cyberattack, or a simple human error, the impact of downtime can be catastrophic, resulting in significant financial loss, reputational damage, and operational disruption. Data Center Disaster Recovery: Strategies and Solutions is a comprehensive guide designed to equip IT professionals, managers, and executives with the knowledge and tools necessary to develop, implement, and maintain robust disaster recovery (DR) plans for data centers. This book aims to demystify the complex world of disaster recovery by breaking down its various components into manageable, actionable strategies and solutions. Throughout my career in IT and disaster recovery, I have witnessed firsthand the devastating effects of inadequate preparation and the remarkable resilience of well-prepared organizations. These experiences have fueled my passion for helping others navigate the intricate landscape of disaster recovery. This book distills years of knowledge, lessons learned, and best practices into a single resource, making it accessible to both seasoned professionals and those new to the field. The structure of this book reflects a logical progression from understanding the basics of disaster recovery to developing and implementing a comprehensive DR plan, followed by ongoing management and adaptation to future trends. Real-world case studies and practical examples are included to provide context and illustrate how the principles discussed can be applied in various industries. In Part I: Introduction to Data Center Disaster Recovery, we lay the groundwork by exploring the fundamental concepts of disaster recovery and the essential components of data centers. This section also delves into risk assessment and business impact analysis, critical steps in identifying and prioritizing potential threats. Part II: Developing a Disaster Recovery Plan focuses on the practical aspects of creating a DR plan, including infrastructure design, data backup strategies, and emergency response procedures. Detailed guidance is provided to ensure that readers can develop a comprehensive and effective plan tailored to their specific needs. Part III: Implementing and Managing Disaster Recovery Solutions covers the implementation of technology solutions, the importance of regular testing, and compliance with legal and regulatory requirements. This section emphasizes the need for continuous improvement and adaptation in a rapidly evolving technological landscape. In Part IV: Case Studies and Best Practices, we share insights from real-world scenarios across different industries, highlighting successful strategies and common pitfalls. This section aims to provide readers with practical takeaways that can be applied to their own organizations. Finally, Part V: Future Trends and Conclusion looks ahead to the future of disaster recovery, examining emerging technologies and trends that will shape the field in the coming years. We conclude with final recommendations and resources for further learning, encouraging readers to stay informed and proactive in their disaster recovery efforts. I hope this book serves as a valuable resource, empowering you to build resilient data centers capable of withstanding and recovering from any disaster. Your journey towards robust disaster recovery begins here, and I am honored to be a part of it.
Download or read book Passages Through Recovery written by Terence T Gorski and published by Simon and Schuster. This book was released on 2009-07-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. "Abstinence from alcohol and other drugs is only the beginning of sobriety. It's the ticket to get into the theater, not the movie we are going to see."--Passages through Recovery One of the most important things we learn in recovery is that there really is a way out of all the misery--if we know which way to go. But abstinence from alcohol and other drugs is just the beginning of our journey, not our destination. And, that journey can be a rough one if we don't know what lies ahead.Based on the experiences of thousands of recovering men and women, Passages through Recovery presents an action plan for preventing relapse, one that can help us understand how recovery works and what is needed to move from active addiction to sobriety. Gorski's pioneering work describes six stages of recovery from chemical dependency and offers sound advice for working through the challenges of each stage--challenges that can create frustration and lead to relapse.Passages through Recovery clearly demonstrates that sobriety is more than just healing the damage. "It's a way of thinking, acting, and relating to others," Gorski writes, "that promotes continued physical, psychological, social, and spiritual health. The skills necessary for long-term sobriety are all directed at finding meaning and purpose in life."Use this book as a compass in your recovery to help you stay on course.
Download or read book Post COVID Tourism and Hospitality Dynamics written by Umendra Narayan Shukla and published by CRC Press. This book was released on 2024-01-09 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume takes an in-depth look at the post-COVID tourism and hospitality scenario and how the industry has adapted to the new normal. With chapters from authors from over a dozen countries, the book shares information and experiences on how diverse hospitality and tourism sectors are navigating the post-COVID era. The book offers analyses of post-COVID trends in the travel, tourism, and hospitality sector along with case studies and COVID tourism recovery strategies. It discusses post-COVID safety protocols, sustainable tourism practices, post-COVID-19 public policies for tourism, and more. Specific tourism and hospitality sectors are also considered, including wine tourism, MICE (meetings, incentives, conferences, and exhibitions) tourism, regional tourism, food delivery services, and others. The book also explores innovations and digital solutions for tourism and hospitality in the COVID-19 pandemic.
Download or read book Prostate Recovery MAP written by Craig Allingham and published by . This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of men in Australia, New Zealand, Ireland and the UK have navigated their recovery from prostate cancer treatment using the Prostate Recovery MAP - Men's Action Plan. Now A/Prof Craig Allingham has updated the program to deliver better outcomes for their continence and sexual recovery. This second edition provides an action plan focused on pelvic floor training, lifestyle choices, penile rehabilitation and staying positive in a difficult time. The book abounds with humour and light touches but never loses sight of its important message. Men find Prof. Allingham's tone honest, refreshing and motivating. Women purchase it and are astounded when the recipient actually reads it.
Download or read book The Roadmap to Lifelong Recovery written by John Prin and published by PESI Publishing & Media. This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is meant for men and women with addictive histories who feel ready to discover ways to create satisfying, non-using lives. It deals candidly with the common doubts and frequent negative thoughts. Learn to map your own recovery plan!
