Download or read book Recovery from the Lie of Whiteness Becoming Aware written by Andrea Travers and published by Bookbaby. This book was released on 2021-07-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Rev. Dr. David Alexander, the Spiritual Director of the Center for Spiritual Living in Atlanta, Georgia, expressed his vision for a 12-Step workbook on May 31, 2020 with an intention to start a grass roots consciousness movement to awaken white people to the "white lies", prejudices and biases which have built and sustained racism embedded in this country, I was inspired. As an Interfaith Minister whose doctoral work interpreted the 12 Steps of AA based on their universal principles, into the eight wisdom traditions, I knew I could bring over 20 years of experience - practicing, teaching, researching, writing, and guiding to this project. (www.12wisdomsteps.com) Rev. Alexander and I attracted a team of inspired People of Color (Blacks and others) who were passionate about creating a workbook of exercises that would assist people both individually and in groups to utilize the 12 steps for this purpose, maintaining the integrity of the founders' 12 Step design to ensure its efficacy. Six writers from Atlanta and one from San Diego County, CA collaborated for six months to create an interactive methodology whereby whites can learn from the Black perspective: life experiences, history, beliefs, values, goals and dreams by comparing these with their own. These insights are gifts offered to whites; becoming the grist for the mill through which we can break through our assumptions, misconceptions, presuppositions and our lack of understanding about the collective and the individual "other" who doesn't look like us. As Martin Buber explains, this workbook helps us acquire a new worldview in which we see others in "I-thou" relationships - identifying common ground and focusing on our mutuality.
Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Download or read book Recovering Racists written by Idelette McVicker and published by Brazos Press. This book was released on 2022-04-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is a rare thing for me to stand with a book, explicitly about race and equity, that is written by a white person. Why? Because it is a rare thing to encounter a white person who has followed the lead of people of color into their own transformation so deeply that I trust the message coming from their white body. Idelette McVicker has done the work."--Lisa Sharon Harper (from the foreword) As a white Afrikaner woman growing up in South Africa during apartheid, Idelette McVicker was steeped in a community and a church that reinforced racism and shielded her from seeing her neighbors' oppression. But a series of circumstances led her to begin questioning everything she thought was true about her identity, her country, and her faith. Recovering Racists shares McVicker's journey over thirty years and across three continents to shatter the lies of white supremacy embedded deep within her soul. She helps us realize that grappling with the legacy of white supremacy and recovering from racism is lifelong work that requires both inner transformation and societal change. It is for those of us who have hit rock bottom in the human story of race, says McVicker. We must acknowledge our internalized racism, repent of our complicity, and learn new ways of being human. This book invites us on the long, slow journey of healing the past, making things right, changing old stories, and becoming human together. As we work for the liberation of everyone, we also find liberation for ourselves. Each chapter ends with discussion questions.
Download or read book Mindful Recovery written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.
Download or read book Who s Really Running Your Life Fourth Edition written by Peter K. Gerlach MSW and published by Xlibris Corporation. This book was released on 2011-02-28 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Links below will take you to the non-profit Break the Cycle! Web site. Use your browsers back button to return. Premise - psychological "wounding" is epidemic in America because of an unseen inherited cycle of ineffective parenting and ignorance. This book describes the wounds, what they mean, and what to do about them. This fourth edition (Feb. 2011) will introduce you to your inner family, and who leads it in calm and crisis times. If you dont know who comprises your inner crew or whos in charge of them, you may be living life as a hostage to a false self and not know it. If so, youre probably living well below your potential, and may also be wounding kids in your life without meaning to. The rest of the book outlines an effective way to reduce any significant wounds, and live a calmer, more authentic, productive, satisfying life. Notice your reaction to these proposals and to the books title. I suspect you think Well I am running my life! Sure - but have you ever thought about who I is? Reality check: Have you ever had experiences like these? Blowing hot and cold about someone or something? Saying On one hand, and on the other? Obsessively second-guessing (doubting) an important decision youve made? Having discussions or "arguments" with yourself inside your head? An inner voice ceaselessly berating you for being stupid, dumb, weird, or unlovable? Loved and hated someone at the same time? Wanted to do something and simultaneously not wanted to do it? Done something impulsive and later thought What got into me? Known people who seemed two-faced, talked out of both sides of their mouth, and like two different people? Felt young when around an authority figure or perhaps a critical parent? yellow or mean streak, a blue mood a musical side, a silver tongue, or a way with kids? These are everyday signs of an invisible condition that shapes the lives of you and everyone you know. Its based on a marvelous survival feature of our human neural system recently called multiplicity: our brains wired-in ability to respond to childhood environmental threat by fragmenting into regions with special abilities. Using radiographic PET scans, were the first generation in history to be able to see these regions operating concurrently. The unitary experience of I see my child laugh involves many regions of your brain at once without your knowing it. So does everything you do! Main Ideas This book results from my professionally studying and practicing inner family therapy ("parts work") since 1992. It describes what Ive come to believe without question about average women and men like you: Normal people have personalities that are composed of a group of subselves or parts, like members of an orchestra or athletic team. Each subself has its own talent or gift, its own values, goals, and limitations. Our inner families of subselves can range from harmonious to chaotic in calm and crisis times. The nature of our subselves and the relationships among them are determined in the first several years of life of average kids. If kids are
Download or read book Recovery from White Conditioning written by Combs and published by . This book was released on 2017-08-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 12 step text invites exploration of ways in which white people have become ill from white supremacist conditioning...and ways in which we may recover essential portions of our humanity. Various tools and strategies are shared for moving through the steps, on an ongoing basis, in community with others.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book Reclaiming Your Self written by Brian DesRoches and published by Wellness Institute, Inc.. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.
Download or read book Nice Racism written by Dr. Robin DiAngelo and published by Beacon Press. This book was released on 2021-06-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Building on the groundwork laid in the New York Times bestseller White Fragility, Robin DiAngelo explores how a culture of niceness inadvertently promotes racism. In White Fragility, Robin DiAngelo explained how racism is a system into which all white people are socialized and challenged the belief that racism is a simple matter of good people versus bad. DiAngelo also made a provocative claim: white progressives cause the most daily harm to people of color. In Nice Racism, her follow-up work, she explains how they do so. Drawing on her background as a sociologist and over 25 years working as an anti-racist educator, she picks up where White Fragility left off and moves the conversation forward. Writing directly to white people as a white person, DiAngelo identifies many common white racial patterns and breaks down how well-intentioned white people unknowingly perpetuate racial harm. These patterns include: • rushing to prove that we are “not racist” • downplaying white advantage • romanticizing Black, Indigenous and other peoples of color (BIPOC) • pretending white segregation “just happens” • expecting BIPOC people to teach us about racism • carefulness • and feeling immobilized by shame. DiAngelo explains how spiritual white progressives seeking community by co-opting Indigenous and other groups’ rituals create separation, not connection. She challenges the ideology of individualism and explains why it is OK to generalize about white people, and she demonstrates how white people who experience other oppressions still benefit from systemic racism. Writing candidly about her own missteps and struggles, she models a path forward, encouraging white readers to continually face their complicity and embrace courage, lifelong commitment, and accountability. Nice Racism is an essential work for any white person who recognizes the existence of systemic racism and white supremacy and wants to take steps to align their values with their actual practice. BIPOC readers may also find the “insiders” perspective useful for navigating whiteness. Includes a study guide.
Download or read book Gaslighting Recovery Workbook written by Amy White and published by . This book was released on 2020-10-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been a victim of gaslighting? Do you ever see yourself in a circumstance where someone made you feel emotional or made to think that the things you believe to be accurate are your mind playing games on you? Is there anyone around you who continually makes you anxious, or leaves you feeling the need to always apologize, or even makes you question your sanity? If you've answered yes to any of these questions, then this book is for you. Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships addresses the issue of gaslighting and toxic relationships that hinders your freedom and keep you from maximizing the full potential that is in you without being subject to any form of manipulation. Inside this book, you will discover: What gaslighting is, its warning signs, and symptoms The phases involved in gaslighting and common manipulation techniques The stages and effects of gaslighting What narcissism is and its causes How narcissism is diagnosed and how it can be prevented The various types of abuse The signs and symptoms of emotional or psychological abuse and its harmful effects on you Gaslighting in romantic relationships, parent-child relationships, and at work Toxic relationships, their indications, and effects How to deal with toxic individuals Practical ways to overcoming gaslighting with real-life examples And much more! Have you read various books, articles, and manuals, and they have not been able to help you in any way? With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand that you are being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically. Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships reveals to you how you can regain your reality and power, and you will be in a position to be able to realize the gaslighter at work and be equipped to guard yourself against further revictimization. So, let nothing hold you back; you deserve all the best that life can offer. You are the best version of yourself, and you can accomplish your best without relying on anyone solely. You are unique! Begin practicing the techniques inside, following through with the checklist as required. You can overcome gaslighting, do not doubt it! Scroll up and click "Buy Now"!
Download or read book Learning in Public written by Courtney E. Martin and published by Little, Brown. This book was released on 2021-08-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "provocative and personally searching"memoir follows one mother's story of enrolling her daughter in a local public school (San Francisco Chronicle), and the surprising, necessary lessons she learned with her neighbors. From the time Courtney E. Martin strapped her daughter, Maya, to her chest for long walks, she was curious about Emerson Elementary, a public school down the street from her Oakland home. She learned that White families in their gentrifying neighborhood largely avoided the majority-Black, poorly-rated school. As she began asking why, a journey of a thousand moral miles began. Learning in Public is the story, not just Courtney’s journey, but a whole country’s. Many of us are newly awakened to the continuing racial injustice all around us, but unsure of how to go beyond hashtags and yard signs to be a part of transforming the country. Courtney discovers that her public school, the foundation of our fragile democracy, is a powerful place to dig deeper. Courtney E. Martin examines her own fears, assumptions, and conversations with other moms and dads as they navigate school choice. A vivid portrait of integration’s virtues and complexities, and yes, the palpable joy of trying to live differently in a country re-making itself. Learning in Public might also set your family’s life on a different course forever.
Download or read book The White Ally Toolkit Workbook written by David Campt and published by . This book was released on 2018-12-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does a white person who aspires to be an ally against racism talk to their friends and family who are in denial about racism against people of color? The White Ally Toolkit Workbook gives people concrete guidance about how to respond a wide variety of statements that racism-denying white folks make everyday. In addition, the workbook presents a sequenced curriculum that an ally can use if they want to purposefully change someone in the circle of influence as well as reflection and self-assessment tools that will help allies see themselves more clearly. These tools help allies refine their interactions with others so they can move the needle on the large-scale racism denial among the whites about American's most pressing and long-standing problem.
Download or read book 12 Stupid Things That Mess Up Recovery written by Allen Berger and published by Simon and Schuster. This book was released on 2009-06-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to staying connected to our support systems and avoiding opportunities to use during the coronavirus pandemic, we can also keep confronting and conquering the self-destructive things we think and do that undercut our health and sanity. Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins with basic self-awareness and a commitment to working a daily program.
Download or read book The Sugar Addict s Total Recovery Program written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2008-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Download or read book Whiteness and Racialized Ethnic Groups in the United States written by Sherrow O. Pinder and published by Lexington Books. This book was released on 2011-12-16 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whiteness and Racialized Ethnic Groups in the United States, in order to account for the never ending discrimination toward racialized ethnic groups including First Nations, blacks, Chinese, and Mexicans, revisits the history of whiteness in the United States. It shows the difference between remembering a history of human indignities and recreating one that composes its own textual memory. More specifically, it reformulates how the historically reliant positionality of whiteness, as a part of the everyday practice and discourse of white supremacy, would later become institutionalized. Even though “whiteness studies,” with the intention of exposing white privilege, has entered the realm of academic research and is moving toward antiracist forms of whiteness or, at least, toward antiracist approaches for a different form of whiteness, it is not equipped to relinquish the privilege that comes with normalized whiteness. Hence, in order to construct a post white identity, whiteness would have to be denormalized and freed of it of its presumptive hegemony.
Download or read book Dying to Be Me written by Anita Moorjani and published by Hay House, Inc. This book was released on 2022-03-08 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!
Download or read book Recovery in Black and White in America PB written by Martin J. Lee and published by Dorrance Publishing. This book was released on 2020-05-25 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery in Black and White in America By: Martin J. Lee Our nation’s youth are in the grips of an opioid crisis. Young and old addicts are overdosing and dying daily. Recovery programs and fellowships are helping immensely. Recovery in Black and White in America exposes the ignorance and the arrogance of our American society’s ills that tend to interfere with the recovery process of many addicts and alcoholics.
