Download or read book Reclaiming Yourself from Binge Eating The Workbook written by Leora Fulvio and published by . This book was released on 2014-09-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to the successful book, Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Recovery includes all the journal prompts from the original book and has lots of space for you to write, journal, draw and explore. This guide to healing from binge eating will help you with your personal growth goals as you begin to understand more about why you do the things you do with food. It helps you to understand your needs and how to care for yourself without using food. It is designed to help you implement an individualized blueprint for positive change. This workbook makes it easy for you to move through the steps of Reclaiming Yourself From Binge Eating. It will help you to stop binge eating and return to being the person you were before food issues took over. If you don't remember that person or never were that person, using the journal will help you to find the authentic you that you were meant to be.

Download or read book Reclaiming Yourself from Binge Eating written by Leora Fulvio and published by John Hunt Publishing. This book was released on 2014-03-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach. ,

Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Download or read book Binge Eating Disorder written by Amy Pershing and published by Routledge. This book was released on 2018-08-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.

Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Download or read book Stop Eating Your Heart Out written by Meryl Hershey Beck and published by Conari Press. This book was released on 2012-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Download or read book The Overcoming Bulimia Workbook written by Randi E. McCabe and published by New Harbinger Publications. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.

Download or read book Never Binge Again tm written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Download or read book BINGE EATING PREVENTION WORKBOOK written by GIA MARSON AND DANIELLE KEENAN- MILLER and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The DBT Solution for Emotional Eating written by Debra L. Safer and published by Guilford Publications. This book was released on 2018-01-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Download or read book Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Download or read book The Dialectical Behavior Therapy Skills Workbook for Bulimia written by Ellen Astrachan-Fletcher and published by New Harbinger Publications. This book was released on 2009-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.

Download or read book Emotional Eating written by Evelyn Anger and published by . This book was released on 2020-01-21 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep reading...This Book includes: 1) INTUITIVE EATINGThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table." Inside you will discover: Benefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE!!! 2) MINDFUL EATINGOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Inside you will discover: Understanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE!!! 3) BINGE EATINGThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. Inside you will discover: Causes behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE!! 4) COMPULSIVE EATINGCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt feelings all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the tips to never overeat again Inside you will discover: How to stop emotional eatingThe role of family and society in binge eatingHabits that make binge eating worseWhy therapy is so importantA step-by-step guide to eating intelligentlyLapse preventionThe body can heal itself.Complementary therapies.... AND MORE!!! You will thank yourself later for choosing to read this book.Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.

Download or read book Overcoming Binge Eating written by Christopher G. Fairburn and published by Guilford Publication. This book was released on 1995 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Download or read book Binge Eating Disorder Guided Workbook written by Mesloub Iheb and published by . This book was released on 2021-05-22 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from binge eating disorder? If you are, we put this journal in your hand that will help you to Fix this harmful habit. It will be your guide to controlling your excessive appetite in order to avoid serious diseases, especially diabetes and insulin resistance. Briefly, this journal will guide you to define a daily plan to control overeating. Book Features: Today's Decisions About Binge Triggers. Calories Tracker for Binge Eaters. Binge Eating Daily Worksheets. Challenging Binge Symptoms Daily DBT Worksheet...... and More ......

Download or read book I Love My Workbook written by Glenn Livingston and published by . This book was released on 2020-01-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can walk yourself through the very same coaching process Dr Livingston has taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles:Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use!Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you've been holding until you reach a natural, comfortable weight.Escape the Tyranny of "Emotional Eating": Never again feel compelled to put bad food in your body just because you don't like the way you feel!Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware.Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime!Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs.Reclaim Your Power: To this point you've been letting your Lizard Brain (lower brain) control you. It's time to take back the reins and show the Lizard who's boss!End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta?and lost? Are you exhausted from constantly trying to wage a "war on food" in your own head? where YOU are the primary casualty? See how to declare the war over once and for all so youcan find peace again. You'll love this workbook because within it is the power to put overeating and binge eating behind you for good!