Download or read book Reclaiming Our Brains Without Losing Our Minds written by Inga Wiehl and published by Rowman & Littlefield. This book was released on 2013-11-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming Our Brains without Losing Our Minds relates the story of a group of women in the mid-sized town of Yakima, Washington, who form a reading group in dedicated pursuit of “the best that has been thought and said” in literature. Over the course of twenty-nine years, the women hone their minds, exchange ideas, and discover a sense of closeness and community that extends beyond the page. Featuring detailed accounts of the recruitment process, strategies for meetings, and the methods of choosing the featured texts, this book is a vital tool for anyone interested in starting a reading group or rekindling a love of literature.
Download or read book Your Brain at Work written by David Rock and published by Harper Collins. This book was released on 2009-10-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday to reveal how we can better organize, prioritize, remember, and process our daily lives. Rock, the author of Quiet Leadership and Personal Best, shows how it’s possible for this couple, and thus the reader, not only to survive in today’s overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day.
Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Download or read book Psychotherapy of the Brain injured Patient written by Laurence Miller and published by W W Norton & Company Incorporated. This book was released on 1993 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: It deals not only with traditional aspects of therapy with these challenging patients, but also with special problems that may arise, including aggression and impulsivity, alcohol and drug abuse, chronic pain, sex and relationships, and vocational and forensic issues.
Download or read book The Compassionate Mind Approach to Recovering from Trauma written by Deborah Lee and published by Robinson. This book was released on 2012-07-19 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma. 'Recovering from Trauma' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2010-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.
Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Download or read book Light Medicine written by Michael D. Winer and published by Balboa Press. This book was released on 2013-05 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine your body as a unique expression of your joy and aliveness, and the Earth as your playground to create Life exactly the way you want. Imagine you can use everything that occurs in your life and in your body as an opportunity to actively move beyond limitations, to further your growth and evolution, and to assert and express your heart's desires. Light Medicine takes you on a journey to realize these opportunities. By applying the Emotional Process from Michael's first book, Healing: The Path to Freedom--and his concept of healing as moving through your experience and your emotions--you will explore the world of your atoms, hormones, organs, and DNA as well as more abstract levels of your energy like the true Self, and the Yin and the Yang of Light. Light Medicine serves as a guidebook for unlocking the potential that sleeps within you, opening you to a universe of possibilities and to the freedom of truly being your Self. --Barbara Jakesz, MD, Vienna, Austria
Download or read book The Anti Hustle Manifesto A Guide to Reclaiming Your Time Energy and Happiness written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-07-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the relentless pressure to hustle? Do you feel trapped in a cycle of overwork, burnout, and diminishing returns? If so, The Anti-Hustle Manifesto is your guide to reclaiming your life and rediscovering what truly matters. In this empowering and practical book, you'll learn how to: Challenge the Hustle Illusion: Expose the myths and dangers of the hustle mentality, and redefine success on your own terms. Embrace Rest and Recovery: Understand the science of rest, debunk the productivity myth, and incorporate restorative practices into your daily life. Prioritize Your Passions and Purpose: Uncover your unique gifts and passions, align your work with your values, and live a life of meaning and fulfillment. Build a Supportive Community: Overcome the barriers to connection, cultivate meaningful relationships, and create a network of support and encouragement. Embrace a Balanced Lifestyle: Design a life that honors all dimensions of well-being—physical, emotional, mental, social, and spiritual. The Anti-Hustle Manifesto is more than just a book; it's a movement. It's an invitation to join a growing community of individuals who are committed to challenging the status quo and embracing a more balanced and fulfilling way of life. If you're ready to break free from the hustle trap and create a life that truly lights you up, The Anti-Hustle Manifesto is your essential guide.
Download or read book Memory Speaks written by Julie Sedivy and published by Harvard University Press. This book was released on 2021-10-12 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning writer and linguist, a scientific and personal meditation on the phenomenon of language loss and the possibility of renewal. As a child Julie Sedivy left Czechoslovakia for Canada, and English soon took over her life. By early adulthood she spoke Czech rarely and badly, and when her father died unexpectedly, she lost not only a beloved parent but also her firmest point of connection to her native language. As Sedivy realized, more is at stake here than the loss of language: there is also the loss of identity. Language is an important part of adaptation to a new culture, and immigrants everywhere face pressure to assimilate. Recognizing this tension, Sedivy set out to understand the science of language loss and the potential for renewal. In Memory Speaks, she takes on the psychological and social world of multilingualism, exploring the human brainÕs capacity to learnÑand forgetÑlanguages at various stages of life. But while studies of multilingual experience provide resources for the teaching and preservation of languages, Sedivy finds that the challenges facing multilingual people are largely political. Countering the widespread view that linguistic pluralism splinters loyalties and communities, Sedivy argues that the struggle to remain connected to an ancestral language and culture is a site of common ground, as people from all backgrounds can recognize the crucial role of language in forming a sense of self. Distinctive and timely, Memory Speaks combines a rich body of psychological research with a moving story at once personal and universally resonant. As citizens debate the merits of bilingual education, as the worldÕs less dominant languages are driven to extinction, and as many people confront the pain of language loss, this is badly needed wisdom.
Download or read book World Without Mind written by Franklin Foer and published by Penguin. This book was released on 2018-09-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book of 2017 • One of the best books of the year by The New York Times, LA Times, and NPR Franklin Foer reveals the existential threat posed by big tech, and in his brilliant polemic gives us the toolkit to fight their pervasive influence. Over the past few decades there has been a revolution in terms of who controls knowledge and information. This rapid change has imperiled the way we think. Without pausing to consider the cost, the world has rushed to embrace the products and services of four titanic corporations. We shop with Amazon; socialize on Facebook; turn to Apple for entertainment; and rely on Google for information. These firms sell their efficiency and purport to make the world a better place, but what they have done instead is to enable an intoxicating level of daily convenience. As these companies have expanded, marketing themselves as champions of individuality and pluralism, their algorithms have pressed us into conformity and laid waste to privacy. They have produced an unstable and narrow culture of misinformation, and put us on a path to a world without private contemplation, autonomous thought, or solitary introspection—a world without mind. In order to restore our inner lives, we must avoid being coopted by these gigantic companies, and understand the ideas that underpin their success. Elegantly tracing the intellectual history of computer science—from Descartes and the enlightenment to Alan Turing to Stewart Brand and the hippie origins of today's Silicon Valley—Foer exposes the dark underpinnings of our most idealistic dreams for technology. The corporate ambitions of Google, Facebook, Apple, and Amazon, he argues, are trampling longstanding liberal values, especially intellectual property and privacy. This is a nascent stage in the total automation and homogenization of social, political, and intellectual life. By reclaiming our private authority over how we intellectually engage with the world, we have the power to stem the tide. At stake is nothing less than who we are, and what we will become. There have been monopolists in the past but today's corporate giants have far more nefarious aims. They’re monopolists who want access to every facet of our identities and influence over every corner of our decision-making. Until now few have grasped the sheer scale of the threat. Foer explains not just the looming existential crisis but the imperative of resistance.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book The Compassionate Mind Guide to Recovering from Trauma and PTSD written by Deborah A. Lee and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
Download or read book Forever Beautiful written by Natalia Rose and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including: -- Five core principles of youth regeneration -- Illustrated facial exercises and deep stretches -- A 3-week rejuvenation plan -- A recipe section and shopping guide
Download or read book The 10 Habits of Happy Mothers written by Meg Meeker and published by Ballantine Books. This book was released on 2011-03-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child). Now with wellness tips and exercises! The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms. Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as • making friends with those who know the meaning of friendship • finding out what money can buy (and what it cannot) • lightening the overload—and doing less more often • discovering faith and learning how to trust it • taking some alone time and reviving yourself Mothers, it’s time to view the unconditional trust that you see in your children’s eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker’s book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be—and isn’t that still the most precious reward of motherhood?
Download or read book The Woke Mind Virus written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with the rise of wokeness and how it's destroying our cultural heritage? You're not alone! Discover the sinister influence of the Frankfurt School, their long march through the institutions, and how they've weaponized critical theory and queer theory to dismantle society. Learn the mechanisms behind the spread of the Woke Mind Virus and how it's outcompeting more productive memes that used to shape our culture. Here's what you'll find inside: 1. Uncover the origins of the Woke Mind Virus and how it's infiltrating our institutions. 2. Study the Hegelian dialectic and how it's used as a manipulative tool by the Left. 3. Examine the war on family and authority, and the consequences of abolishing traditional values. 4. Discover how the Woke Mind Virus is sabotaging the working world, leading to the abolition of work. 5. Understand the insidious ways that the Woke Mind Virus is corrupting language and communication. 6. Pinpoint the turning point for the Woke Mind Virus: a bridge to nowhere in Marxist Utopia. 7. Analyze the nature of the Woke Mind Virus and whether it's a conspiracy theory or a genuine phenomenon. 8. Explore practical strategies to combat the Woke Mind Virus and protect our culture from its destructive influence. If you worry about the state of our society and want to fight back against the Woke Mind Virus, then don't hesitate – buy this book today! Unlock the secrets to understanding and dismantling the insidious influence of radical progressivism, and help save our cultural heritage for future generations.
Download or read book The Fatherless Daughter Project written by Denna Babul RN and published by Penguin. This book was released on 2016-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This groundbreaking work will give voice to an enormous population of women who are struggling to understand themselves in the face of their fathers’ absence.” —Claire Bidwell Smith, author of The Rules of Inheritance and After This When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Smithson couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their loss has impacted their lives. A father is supposed to provide a sense of security and stability. Losing a father comes with particular costs that vary depending on the way he left and how old a girl was when she lost him. Drawing on interviews with over 5000 women who became fatherless due to death, divorce, neglect, and outright abandonment, the authors have found that fatherless daughters tend to push their emotions underground. These issues in turn become distinct patterns in their relationships as adult women and they often can't figure out why. Delivered with compassion and expertise, this book allows readers support and understanding they never had when they first needed it, and it encourages the conversation to continue.
