Download or read book Reclaim Your Life from IBS O P written by M. Hunt and published by Sterling. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to handling today's most prevalent gastrointestinal disorder. IBS is often linked to stress, but the vast majority of treatments focus only on restrictive diets. By contrast, this book addresses the emotional component of the disorder through new research based in Cognitive Behavioral Therapy. It actually encourages people to change the way they think about the ailment and stop avoiding situations they fear might exacerbate their symptoms. Tested in a unique randomized controlled trial by the author--who is a clinical psychologist and scientist--this program, based on a solid scientific foundation, offers new hope for IBS sufferers hoping to reclaim their life.
Download or read book Reclaim Your Life from IBS written by Melissa G. Hunt and published by Taylor & Francis. This book was released on 2022-05-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
Download or read book Reclaim Your Life from Ibs written by Melissa G Hunt and published by Routledge. This book was released on 2022-05-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person's life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive behavioral therapy, and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS related thoughts and experiences, and new material is included on exercise, diet and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.
Download or read book Living Beyond IBS written by and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Irritable Bowel Syndrome Ibs Diet written by Dr Perkins Glover and published by Independently Published. This book was released on 2023-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Transform Your Life with the IBS Diet? Discover a life-changing approach to managing Irritable Bowel Syndrome (IBS) with our groundbreaking book, "IBS Diet." Packed with essential insights and practical strategies, this guide is your key to unlocking a healthier, symptom-free lifestyle. Why You Need This Book: 1. Unveiling the IBS Enigma: Ever wondered what IBS truly is and how it impacts your daily life? Explore the nuances of Irritable Bowel Syndrome, understanding its frequency, and uncovering its effects on your quality of life. 2. Dietary Mastery for IBS Control: Learn why diet plays a crucial role in managing IBS symptoms. Delve into the fundamentals of the IBS Diet, unraveling the dietary requirements for various IBS types, and identifying typical causes of IBS symptoms. 3. Practical Nutritional Strategies: Take control of your IBS with actionable nutritional strategies. From the low-FODMAPs diet to the role of fiber and the importance of gut health with probiotics, empower yourself with knowledge to make informed dietary choices. What You Will Learn: - Creating an IBS-Friendly Plate: Discover the art of crafting balanced meals, choosing the right foods, managing portions, and making nutrient-rich, IBS-friendly plates. - Meal Organization and Planning: Explore weekly meal planning techniques, quick IBS-friendly recipes, and innovative snack concepts designed to support your journey to IBS handling. - Smart Grocery Shopping: Navigate the aisles with confidence. Gain valuable insights into purchasing wisely, deciphering food labels, and receiving expert advice on grocery shopping for IBS. - Eating Out with Confidence: Overcome the challenges of dining out. Learn to choose IBS-friendly options at restaurants, navigate social events, and manage IBS while traveling. - Mindful Eating and Stress Management: Uncover the intricate relationship between IBS and stress. Embrace mindful dining methods and stress management techniques for a holistic approach to reducing IBS symptoms. - Supplements and Monitoring: Understand the role of supplements, especially probiotics, in an IBS diet. Learn how to monitor and handle signs effectively, recognize individual triggers, and adapt your diet in response to symptoms. - Lifestyle Factors and Long-Term Plans: Explore the impact of exercise on IBS, strategies for stress reduction and sleep, and develop a comprehensive, personalized plan for long-term success. Take Action Now: Don't let IBS control your life. Act now and embark on a transformative journey with the "IBS Diet" book. Equip yourself with the knowledge and tools needed to regain control over your health and well-being. Your journey to a symptom-free life starts here. Take the first step-secure your copy today!
Download or read book IBS Relief written by Dawn Burstall and published by John Wiley & Sons. This book was released on 2006-11-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.
Download or read book The Complete Ibs Solution Cookbook written by Steven Baker and published by Independently Published. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of navigating the unpredictable challenges of Irritable Bowel Syndrome (IBS)? Imagine a life where you can enjoy delicious meals without the fear of triggering painful symptoms. "The Complete IBS Solution Cookbook" is your comprehensive guide to achieving that reality, offering not just recipes but a holistic approach to managing IBS through diet and lifestyle changes. Unlock the Secret to Digestive Harmony This cookbook is meticulously crafted to provide you with a wealth of information and practical tools to transform your relationship with food and your digestive health. Featuring over 100 easy-to-follow, gut-friendly recipes, this book will help you discover meals that are both nourishing and satisfying. Whether you're following a low-FODMAP diet, seeking gluten-free options, or looking for fiber-rich meals, "The Complete IBS Solution Cookbook" has something for everyone. A Call to Action: Take Control of Your IBS Today Empower yourself with the knowledge and resources to take control of your IBS. This book goes beyond recipes to offer valuable insights into understanding your unique triggers, managing stress, and incorporating mindful eating practices into your daily routine. With practical tips and expert advice, you can reduce flare-ups, alleviate discomfort, and reclaim your life. Food for Thought: Nurturing Your Body and Mind "The Complete IBS Solution Cookbook" invites you to rethink your approach to eating and wellness. Reflect on the connection between your gut and overall well-being as you explore ways to nurture your body through mindful cooking and intentional living. Embrace the power of food as medicine, and discover how making simple yet impactful changes can lead to a healthier, more vibrant you. Begin Your Journey to Wellness Are you ready to transform your health and enhance your quality of life? Let "The Complete IBS Solution Cookbook" be your trusted companion on this journey. Start cooking with confidence and savor the peace of mind that comes with knowing you're nourishing your body with meals designed to support your digestive health. Get your copy today and take the first step toward a happier, healthier you.
Download or read book Total Gut Makeover IBS written by Matthew Thrush and published by . This book was released on 2021-10-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner's guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation & fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers. Experience relief during flare-ups and peace of mind with Total Gut Makeover: IBS. This irritable bowel syndrome cookbook and guide features critical information on the disease, nutrient-rich and flavorful recipes, and a 28-day meal plan to activate your rapid recovery faster by strengthening your immune system and gut microbiome. If you've struggled for years not knowing what foods to eat, which ones trigger your flares and create chronic inflammation in your body, or how to improve your gut microbiome through diet, exercise, stress reduction, and integrative health strategies, this cookbook makes it easy, pain-free, and fast for you. Learn within seconds what foods you should eat, which ones you should give up and avoid-all packed full with delicious, mouth-watering, and nutritious meals and recipes for you to enjoy while you restore your gut. An irritable bowel syndrome diagnosis doesn't have to be your death sentence to stop living, enjoying what you eat, and reclaiming your health back. You'll never doubt what foods you should eat ever again, and will know how to find relief from your inflammatory bowel disease. This irritable bowel syndrome-relief cookbook includes: Key Knowledge For Beginners - Discover the specifics about ulcerative colitis, how it's caused, what worsens it, what relieves it, as well as the foods you should or not eat during a flare, as well as nutrition tips for rapid relief. Complete 28-Day Meal Plan - Never guess again what you should cook with this 28-day meal plan with clear and easy-to-follow instructions to make eating and preparing your food enjoyable and fast. Nutritious and IBS-Safe Recipes - Packed with over 102 meals, smoothies, juices, snacks, soups, and desserts, these quick meals make it simple and fast for you to make something delicious for you to eat, and know with confidence it won't cause you to rush to the bathroom thirty-five seconds later. These foods are tailored to irritable bowel syndrome sufferers. Rapid & Lasting Relief - Learn the secret others who also once suffered from irritable bowel syndrome have found that brought restoration and relief to their inflamed bodies through therapeutics as an integrative health option, and why they work by boosting your immune system's natural ability to combat deadly disease and viruses, reduce chronic inflammation, and wipe out oxidative stress. Discover in Total Gut Makeover: IBS how you can once and for all remove the sting of the disease once and for all in your life, eliminate the confusion and uncertainty on what to eat, and provide a better and medically proven solution for finally experiencing full recovery and relief from irritable bowel syndrome. Scroll up and 1-Click Buy today. It's time you got your life back. Don't wait! * This book is not intended to diagnose, treat, cure, or prevent any disease.
Download or read book IBS Diet Cookbook for Beginners written by Allie Nagel and published by Independently Published. This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy and Delicious Recipes to Reverse IBS Symptoms and complications! Introducing the IBS Diet Cookbook for Beginners, a game-changing culinary companion that will empower you to effectively manage Irritable Bowel Syndrome (IBS) and reclaim control over your digestive health. This cookbook is your roadmap to a life free from the pain, discomfort, and uncertainty that often accompany this condition. Living with IBS can be a daily struggle, but there is hope. Within the pages of this cookbook, you'll find a wealth of delicious recipes and a meticulously crafted meal plan designed to soothe your gut, reduce symptoms, and restore balance to your digestive system. From comforting breakfasts to satisfying lunches and delectable dinners, each recipe has been carefully developed with your well-being in mind. Meet Lisa, a vibrant and ambitious woman who battled the disruptive symptoms of IBS for years. Tired of feeling limited and frustrated by her condition, Lisa discovered the IBS Diet Cookbook for Beginners and decided to embark on a new culinary adventure. Through the guidance of this cookbook, Lisa learned how certain dietary changes can significantly impact her digestive health. She discovered a range of nourishing ingredients and simple cooking techniques that helped her manage her symptoms effectively. With each meal she prepared, she felt a sense of empowerment and control over her condition. As the weeks passed, Lisa experienced a transformation. Her bloating reduced, her abdominal pain lessened, and her bowel movements became more regular and comfortable. By following the recipes and meal plan in the IBS Diet Cookbook for Beginners, Lisa gained the tools she needed to live a life free from the constraints of IBS. Are you ready to break free from the chains of IBS and take control of your digestive health? Embrace the transformative power of the IBS Diet Cookbook for Beginners. Let its pages guide you on a journey of healing, symptom management, and newfound freedom. Say goodbye to the limitations IBS has imposed on your life and unlock a future filled with vitality and well-being. Take charge of your digestive health today. Get your copy of the IBS Diet Cookbook for Beginners and embark on a culinary adventure that will change your life forever. Your journey to digestive wellness starts now!
Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
Download or read book Irritable Bowel Syndrome written by Anton Emmanuel and published by John Wiley & Sons. This book was released on 2013-04-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive yet concise guide to the diagnosis and management of IBS is divided into four main parts: Overview, Diagnosis, Symptom-specific Treatment, and What's Next in IBS. Each chapter includes a summary of key points, and most chapters include cases and multiple choice questions for rapid review. Clinicians who manage patients with IBS will want to keep this dependable reference close at hand.
Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Download or read book Gluten Freedom written by Alessio Fasano and published by Turner Publishing Company. This book was released on 2014-04-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned gluten-related disorders expert Dr. Alessio Fasano presents the groundbreaking roadmap to a gluten-free lifestyle, and how millions can live better by going gluten free. For centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. In a recent poll presented by Scientific American, over 30% of Americans reported wanting to cut down or eliminate gluten from their diets; the gluten-free market is a $6.3 billion industry and continues to expand. Now, in Gluten Freedom, Alessio Fasano, MD, world-renowned expert and founder of Massachusetts General Hospital’s Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide for this rapidly expanding audience. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten. Distinguishing scientific fact from myth, Gluten Freedom explains the latest research, diagnostic procedures, and treatment/diet recommendations, helping consumers make the best choices for themselves and their families. Gluten Freedom also discusses important nutritional implications for behavior-related diagnoses such as autism and conditions such as depression, anxiety, and “foggy mind.” Other highlights include: • The differences between celiac disease, gluten sensitivity, and wheat allergy • Current best practices for gluten-related disorders at any age • Practical information on setting up a gluten-free kitchen, reading labels, and staying safe and healthy in a world filled with hidden sources of gluten • The psychological impact of a diagnosis and its effect on a family • Groundbreaking research for prevention and therapy • Reliable and accurate resources for patients, parents, and physicians • And even recipes for an authentic gluten-free Italian dinner from Dr. Fasano’s home kitchen
Download or read book A Practitioner s Guide to Rational Emotive Behavior Therapy written by Raymond A. DiGiuseppe and published by Oxford University Press. This book was released on 2013-07-10 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensively updated to include clinical findings over the last two decades, this third edition of A Practitioner's Guide to Rational-Emotive Behavior Therapy reviews the philosophy, theory, and clinical practice of Rational Emotive Behavior Therapy (REBT). This model is based on the work of Albert Ellis, who had an enormous influence on the field of psychotherapy over his 50 years of practice and scholarly writing. Designed for both therapists-in-training and seasoned professionals, this practical treatment manual and guide introduces the basic principles of rational-emotive behavior therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The volume breaks down each stage of therapy to present the exact procedures and skills therapists need, and numerous case studies illustrate how to use these skills. The authors describe both technical and specific strategic interventions, and they stress taking an integrative approach. The importance of building a therapeutic alliance and the use of cognitive, emotive, evocative, imaginal, and behavioral interventions serves as the unifying theme of the approach. Intervention models are presented for the treatment of anxiety, depression, trauma, anger, personality disorders, and addictions. Psychologists, clinical social workers, mental health counselors, psychotherapists, and students and trainees in these areas will find this book useful in learning to apply rational-emotive behavior therapy in practice.
Download or read book Heal Pelvic Pain The Proven Stretching Strengthening and Nutrition Program for Relieving Pain Incontinence I B S and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Download or read book The Leader written by and published by . This book was released on 1855 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book To Life written by Linda Weintraub and published by Univ of California Press. This book was released on 2012-09-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title documents the burgeoning eco art movement from A to Z, presenting a panorama of artistic responses to environmental concerns, from Ant Farms anti-consumer antics in the 1970s to Marina Zurkows 2007 animation that anticipates the havoc wreaked upon the planet by global warming.
