Download or read book Clear Your Head Trash written by Alexia Leachman and published by . This book was released on 2018-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. The Head Trash Clearance Method will help you to reclaim your headspace so that you can enjoy your life and work. Includes bonus online materials!
Download or read book Reclaiming UGLY written by Vanessa Rochelle Lewis and published by North Atlantic Books. This book was released on 2024-01-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flip the script on how you think about UGLY--what it means, what it is, and how to reclaim it to Uplift, Glorify, and Love Yourself in an uglified world. Blending joyful self-help magic with incisive social analysis and personal narrative, Vanessa Rochelle Lewis empowers readers to heal, connect, and revolt against uglification. Uglification is "ugly" weaponized: a tool, ideology, and type of oppression that designates some bodies as more or less worthy of love, respect, access, and dignity. It defines who's accepted in what spaces, which identities are marginalized, and how we all move through the world--and is part and parcel of systems like white supremacy, ableism, sizeism, sexism, and queer- and transphobia. Here, Lewis takes on uglification, showing us how reclaiming UGLY is a subversive act that roars an unapologetic "yes!" to joy, healing, and community-building in a world that's engineered to hold us back. Lewis asks us to go beyond analysis, inviting us to boldly perform UGLY as an act of rebellion, liberation, and radical self-love. Through self-help exercises, reflective meditations, and lesson plans, Lewis moves us closer to a collective liberation that takes back what society tells us is ugly and taboo...and teaches us to deconstruct what we've told ourselves is ugly and taboo. In sharing her analysis, personal journey, and activity toolkit, Lewis offers a warm embrace and compassionately guides us toward lives of radical self-acceptance, joyful community-centered healing, and unfiltered self-love.
Download or read book Decluttering Strategies for Creatives A Step by Step Guide to Reclaim Your Focus written by Nafeez Imtiaz and published by Nafeez Imtiaz. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drowning in Inspiration Yet Stuck in a Rut? Do your overflowing shelves whisper forgotten dreams? Does the chaos around you stifle your creativity instead of sparking it? You're not alone. Countless creatives struggle with the paradox of needing inspiration while being overwhelmed by clutter. Nafeez Imtiaz, a seasoned artist and productivity coach, understands this struggle firsthand. Years spent buried under a mountain of "maybe-laters" and half-finished projects left him creatively stagnant. But through trial and error, he discovered the transformative power of minimalism for creatives. Decluttering Strategies for Creatives is your step-by-step guide to reclaiming your focus and reigniting your creative spark. -Learn how to identify the hidden creativity blockers in your workspace. -Discover the surprising link between a cluttered environment and mental fog. -Master the art of letting go: effective decluttering techniques for creatives. -Craft a minimalist workspace that inspires and empowers your unique process. -Develop organizational systems to keep your inspiration flowing freely. -Learn to declutter your digital life for enhanced focus and productivity. -Embrace the power of "less is more" to unleash your full creative potential. -Discover how a minimalist lifestyle can free up time and energy for your passion. If you want to stop feeling overwhelmed by clutter and start feeling inspired by possibility, then scroll up and buy this book today. Decluttering your space is just the first step. Decluttering Strategies for Creatives will show you how minimalism can empower you to simplify your life, silence the noise, and finally get back to creating the work you were meant to make.
Download or read book Create Space written by Dilly Carter and published by Penguin. This book was released on 2021-03-09 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your well-being. This room-by-room guide to organizing and decluttering your home is packed with ideas, advice, tips, and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs. When you stop allowing your life to revolve around things that don't matter, you instantly gain energy to focus on the things that do. Reclaim your space, your time, and your mind right now, to reorganize your living space into a place of sanctuary.
Download or read book Reclaim Your Life written by Carissa Gustafson PsyD and published by Sourcebooks, Inc.. This book was released on 2020-01-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accept your thoughts, start living your life with Acceptance and Commitment Therapy Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life. This book about Acceptance and Commitment Therapy includes: The program—Apply the six core processes to each week and then bring them all together during the seventh and final week. Broad array of issues—Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Hands-on—Use the six chapter lessons, worksheets, and exercises to learn each step of the process. Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.
Download or read book The Headspace Guide to Mindfulness Meditation written by Andy Puddicombe and published by Coronet. This book was released on 2011-05-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book Reclaim Your Time Off written by Fab Giovanetti and published by Watkins Media Limited. This book was released on 2021-05-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach. Multi-hyphen careers and remote working have now become the norm in working culture. Does "flexible working" mean "always working"? What does work-life balance actually look like? This book offers practical steps to managing remote and flexible work coexisting in the same space as life. Reclaim Your Time Off offers: Fab's unique 3-step solution: Simplify, Delegate, Automate. Regular "Action Steps" and coaching activities to help you see and understand current patterns and reasons for overwhelm, and turn them around. Practical strategies to learn how to rest and work smarter. In the current working landscape, we work really hard. On average, over 60 hours per week. "Burnout" is a ubiquitous buzzword. Being overly busy is a badge of honour. This book uncovers how "busyness" can impact negatively on creativity. We need to relearn the art of being bored. Down time is an essential part of productivityand a vital component in good health and wellbeing. This book shows us how to protect it.
Download or read book Unfrazzle written by Lam Stephanie and published by . This book was released on 2020-03-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reclaim time and headspace for you with personal stories, facts, and a six-step plan that fits into your real life, not around it. * Find your frazzle status - and learn how to cope in a crisis. * Work through the ultimate toolkit to manage your smartphone use. * Explore a super-simple method for your best night's sleep yet.
Download or read book A Walking Life written by Antonia Malchik and published by Da Capo Lifelong Books. This book was released on 2019-05-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.
Download or read book Conscious Service written by Elizabeth Bishop and published by Simon and Schuster. This book was released on 2022-04-19 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Service: Ten ways to reclaim your calling, move beyond burnout, and make a difference without sacrificing yourself will help service providers in all types of human service understand and move beyond burnout and compassion fatigue and discover a renewed energy for serving others. Each of us can learn how to thrive and find fulfillment in our vocations as we make a positive difference in our homes, workplaces, and communities. Using images, storytelling, and practical application exercises, Elizabeth Bishop invites us to reimagine how we think about, train for, and embody service. Blurring the line between the traditional and the alternative with expertly chosen spiritual and self-help insights, Conscious Service: Ten ways to reclaim your calling, move beyond burnout, and make a difference without sacrificing yourself offers pragmatic and inspiring guidance for direct service providers and the people responsible for the systems and structures through which service is delivered. Even if serving others isn’t the core focus of their vocation, readers will discover keys to feeling better, living with purpose, and contributing with impact.
Download or read book Freedom at Work written by Traci Fenton and published by BenBella Books. This book was released on 2022-03-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the leadership strategy for unlocking your team’s greatness. Whether it shows up as stress, top-down leadership styles, drama, or uncertainty, fear kills good decision-making, dampens morale, lowers employee engagement, and hurts bottom-line growth. The good news is that there’s an antidote: Freedom at Work. In this groundbreaking book, Traci Fenton brings together decades of original research, based on her team’s work with hundreds of top companies around the world, such as The WD-40 Company, Mindvalley, DaVita, Menlo Innovations, Zappos, HCL Technologies, and more, revealing the proven pathway to leadership success. This powerful strategy will benefit any leader at any level in any type of organization, from entrepreneurs to mid-level managers to the C-suite. Freedom at Work is based on three key pillars: • Freedom-Centered Mindset: Break through limitations, make better decisions, and act with clarity and confidence • Freedom-Centered Leadership: Lead yourself and others from a place of freedom rather than fear • Freedom-Centered Design: Develop a world-class culture based on the 10 Principles of Organizational Democracy Freedom at Work is a revolutionary guide that will help make any organization high-performing and highly profitable, while creating a culture people love. This book will help passionate leaders weave freedom and democracy into our global tapestry through the way they run their teams and organizations—ultimately transforming our world for the better.
Download or read book Staying Mum written by Mara Lee and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect ... Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among other challenges, you'll be required to master the art of breastfeeding with bursting bazookas, bottle-feeding without a guilt chaser and settling your newborn baby to sleep on next to no sleep yourself. Featuring expert advice and seriously useful tips, Staying Mum breaks the code of silence about life as a new mum by revealing the truth about the good bits, the bad bits and, yes, even the ugly bits. Whether you're expecting your first baby or you're an experienced mum who's ready to look back and laugh, go no further than Staying Mum for a hilarious but practical account of the most exciting challenge most women will ever face.
Download or read book Reclaiming You written by A.E. Nalle and published by A.E. Nalle. This book was released on 2024-05-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liam Within the gritty underbelly of New Orleans is where I have always found my home. As a key member of The Insidious Seven MC, I’ve never hesitated to embrace the darkest corners of morality and mayhem to protect my brotherhood. Forever the villain within a family of heroes, I found solace and purpose within the MC’s fold. But even after finding my brothers, I was left wanting more. That was until I met the one person who turned out to be the other half of my soul. And when she disappeared without a trace, she left me with a heart full of questions and a void that seemed impossible to fill. Tatum I used to be a simple investigative journalist. Traveling the world and chasing the stories I craved to uncover. Until three years ago, when I was recruited by the FBI for a life altering mission. Dismantle a corrupt politician and the private security firm shielding him – The Insidious Seven MC. But while among the morally ambiguous, I fell in love with Liam and jeopardized the mission to protect him. Now, fate’s relentless hand has reunited us, but my secrets weigh heavy on my heart. Now tasked with taking down a rising mafia boss, my mission quickly becomes a game of life and death as I’m forced to work with those I once betrayed. And as I struggle to keep my secrets hidden, his determination to reclaim me only intensifies. ***Please check author's website for a complete list of content warnings***
Download or read book Buy Back Your Time written by Dan Martell and published by Penguin. This book was released on 2023-01-17 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller Learn to conquer the one real hurdle to scaling your company and growing rich: Time How you use your free time will make or break your success. The secret? It’s not about working harder or finding more time to do work. It’s about designing the freedom to engage in the high-value work that brings you energy and fulfillment. This is at the heart of the message that has made Dan Martell the world’s most popular SaaS (Software-as-a-Service) coach. Now, in his first book, Buy Back Your Time, he teaches entrepreneurs at every level how to scale their business, fast, while avoiding burnout. Trading money for time—that is, literally buying back free space in your calendar—will give you more financial success than you ever dreamed was possible. With over two decades of experience as a serial entrepreneur and founder, Dan Martell will teach you the secrets to work less and play more while building an empire. He’ll dig into the practical steps that will allow you to start buying back time immediately, while also developing operating procedures and hiring practices that will ensure rapid and robust growth. And he will teach you how to invest in your newfound time wisely—at work and at home—so you keep building your empire while living your best life. Buy Back Your Time is the definitive guide for entrepreneurs at every level on how to succeed in business while enjoying more freedom than you ever imagined.
Download or read book Reclaiming Your True Essence written by Seetha Mariemuthu and published by Wanay Govinder. This book was released on 2021-03-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: See the creators hand in the miracle of all time. Join me on a journey of self- discovery, the most profound discovery. Drop the screen of conceptualization and connect to the animating spirit of all the wonders of the World. Going beyond the observable to explore the depths of Universal wonders of the Metaphysical realm. Connecting the Angelic Ream with the physical Universe, to expand soul evolution beyond your wildest imagination. Experiencing all dimensions simultaneously. No need for magic mushrooms when you have transcended duality and experience unity in all its glory. Breaking free from the holographic reality of 3D, to reach higher realms of reality, connecting to your true essence of all that you are. A spiritual being having a temporary human experience, essential to soul evolution. Contributing to Universal consciousness, while drawing on cosmic consciousness to expand your horizons. Focus and create a mask free World, where only unity exists, acknowledging that we are vibrating energy, belonging to the same collective consciousness, Reclaiming your power to live in love and harmony, until the end of your physical existence. Continuing your journey thereafter, adding divine experiences to your repertoire, enriching soul growth.
Download or read book The Highly Sensitive Person s Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
