Download or read book Meal Prep Recipe Book written by Marc Mclean and published by Createspace Independent Publishing Platform. This book was released on 2017-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ridiculously tasty meals that make clean eating easy...and prove you don't have to eat boring, bland food to get in great shape." Many experts tell us that fitness is 30% exercise and 70% diet. This means that our exercise efforts could often be wasted if we don't back them up with the right nutrients from good food sources. But what if you don't know much about good nutrition? What if you can barely cook? What if you don't have a clue about calories or the protein, carbs and fat in your meals? No need to worry...because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-packed recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape. This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier. Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week. Some recipes are very basic. Some are a little fancier...but you still won't find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you'll love devouring them. After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include: * 10 main meals (all ridiculously tasty) * 10 breakfasts (with plenty of variety) * 10 soup recipes (simple and delicious) * 10 'power shake' recipes (jam-packed with vitamins and minerals) * 10 healthy snacks (sooo good you wouldn't believe they're healthy) These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards. Let's get cooking!

Download or read book Anabolic Kitchen written by Vince Kowalski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym... with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes! With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure. Enhancing results and your bulk-up ability. Get Leaner - More, comprehensive nutrition tables to help you adjust your portions Eat Healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more! Diet with Regard to Body - Diet plans, no matter what body type you are Getting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either! Enjoy recipes like: Old Style Peanut Butter & Banana Shake, Cream of Broccoli Soup, Slow-Cooked Chicken Enchilada Soup, Easy Black Bean & Lentil Soup, Savory Citrus Slow-Cooked Chicken, Slow-Cooked Pepper Chicken with Asparagus, Spinach Cobb Salad, Vanilla Caramel Crepes, Spinach Protein Waffles, Banana Fluff Pancakes, and so very-much more! Venture inside, you won't be disappointed.

Download or read book Men s Health Muscle Chow written by Gregg Avedon and published by Rodale. This book was released on 2007-12-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the Men's Health "Muscle Chow" column shares the secrets of his food-for-fitness approach to good health, introducing more than 150 simple recipes for delicious meals that are rich in nutrients and help readers burn fat, optimize muscle growth, and enhance overall well-being, accompanied by insider tips, tricks, and strategies. Original.

Download or read book High Protein Shakes Strength Building Recipes for Everyday Health written by Pamela Braun and published by The Countryman Press. This book was released on 2017-01-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Download or read book The Muscle Fitness Cookbook written by Shawn Perine and published by Galvanized Books. This book was released on 2014-12-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness. As an author, editor, competitive body builder, and leading figure in the world of fitness and nutrition, Shawn Perine has been at the cutting edge of nutritional science for more than 20 years. Now, he’s muscled his way into the archives to uncover the simplest, tastiest, most effective fitness recipes ever created. Make these easy recipes staples of your diet, and see how quickly you can: • Open your testosterone tap and unleash your muscle-building hormones. Your body is never stable. You’re either gaining or losing muscle every day, 24 hours a day. Discover the nutrients that keep your hormones at their peak so you’re building muscle, even while you sleep! • Find the perfect balance of protein, carbs, and micronutrients for maximize growth. Training breaks down muscle tissue. To rebuild, you need to rush nutrients into your body quickly with perfectly calibrated muscle meals that keep you gaining all the time. • Resculpt your body with the 100-calorie secret. Discover the shocking new research that unveils the real determining factor between men who stay lean and those who grow soft. You won’t believe how easy it is to keep fit! • Enjoy thick, juicy steaks, delicious burgers, creamy pasta dishes and more! No chalky “diet” foods here. This is real, satisfying and indulgent food for guys who love to eat well and look good doing it. • Discover the secret of perfect meal timing, and make your food do the heavy lifting! Learn how eating the right food at the right time will make every workout twice as effective. • Whip up a muscle-building dessert! We’re not kidding! Muscle-feeding and indulgent snacks like Banana Chocolate-Chip Ice Pops, Dark Chocolate Bark, and even Protein Popcorn will keep you fueling your gains while others wonder, How does he do it? • Never feel hungry, confused, or deprived! Love your food, love your body, love your life—and always know (and look forward to) what you’re eating next! These meals are so delicious, you’ll want to cook them for your date! With The Muscle & Fitness Cookbook, you’ll turn your body into a muscle-building machine, and your kitchen into the world’s greatest gym.

Download or read book Recipes for Strength written by Phil Hearth and published by . This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Eat Green Get Lean Plant Based Recipes For Muscle Building A Guide To Building Muscle Mass Through A Delicious And Sustainable Plant Based Diet written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to build muscle and improve your overall health while following a plant-based lifestyle? Look no further! "Eat Green, Get Lean: Plant-Based Recipes For Muscle Building" is the ultimate guide that will help you achieve your fitness goals through delicious and sustainable plant-based meals. In this book, you will discover the numerous benefits of adopting a plant-based diet for muscle building. You will learn about the importance of macronutrients, especially plant proteins, for muscle growth. You will gain insights into essential vitamins and minerals and how to effectively supplement your plant-based diet for optimal muscle health. The book provides comprehensive meal planning guidance, helping you calculate your caloric needs and create balanced and nutrient-dense meals. With a variety of protein-rich breakfast options, lunch and dinner recipes for muscle recovery, and plant-based snacks for muscle repair and growth, you will never be short of delicious and nutritious meal ideas. Optimizing performance and recovery is equally important when building muscle. You will discover the power of superfoods, the impact of hydration on muscle function, and the role of rest and sleep in muscle repair and growth. Fueling your workouts with energy and endurance is vital for muscle gain, and this book offers a range of pre-workout smoothies and snacks, along with post-workout meal ideas for muscle recovery. You will also explore the performance-enhancing ingredients used in plant-based cooking. Building muscle on a plant-based diet requires adjusting nutrient intake and managing weight effectively. The book addresses common misconceptions about plant-based diets and provides strategies for balancing muscle gain with weight management. Mindful eating plays a significant role in building muscle, and the book offers techniques for practicing mindful eating, highlighting the connection between gut health and muscle health. It also presents strategies for overcoming plateaus and building lean muscle. Staying motivated and consistent on your plant-based muscle-building journey can be challenging, but this book provides tips for setting realistic goals, tracking progress, and overcoming obstacles. It encourages you to celebrate your success and fosters a sustainable, long-term relationship with plant-based nutrition. If you have successfully transformed yourself physically and mentally through this plant-based muscle-building journey, the book invites you to reflect on your achievements and inspires you to share your experience with others, creating a positive impact on their lives. Embark on this transformative journey of building muscle and improving your health with the power of a plant-based diet. "Eat Green, Get Lean" is your comprehensive guide to achieving strength, energy, and vitality while following a sustainable and delicious plant-based lifestyle.

Download or read book The Everyday Athlete Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-05-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.

Download or read book The Shredded Chef written by Michael Matthews and published by . This book was released on 2016-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

Download or read book BODYBUILDING COOKBOOK 150 Delicious Fast and Easy Recipes to Build Strength and Muscle written by Mark Thompson and published by FSGM PUBLISHING INC.. This book was released on with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal fitness has grown to be an integral part our lives. As time progresses, we have seen an exponential growth in the number of people taking up healthy and proactive lifestyles. Whether to keep fit, avert lifestyle related complications or just to have heads turning. If you ask any fitness expert, they will explain to you that diet is one of the essential pillars of fitness. Thus, one should critically monitor what and when they eat. If you wish to take charge and spice up and have a delight with your diet within your regimen, then this book is precisely what you need. It matters not where at what point this book finds you. If you have made the conscious decision to follow a diet that helps you build strength and muscles, as well as savor your meals then with this book there is no looking back. Take a deep breath and believe that health and deliciousness are already set in motion. Frankly speaking, if you are already this far, the ball is definitely already rolling. For what it is worth, I assure you that will have a blast. Inside you will find valuable, and quite possibly life-saving, information designed to let you first understand the basic principles of the journey you are embarking on. You will learn what essentially is the premise of inner peace and self-acceptance as well. Furthermore, you will delve into 100 affirmations of both states. With each affirmation is a concise elaboration of the approach and impact. At your beck and call, you will have priceless treasure that is meant to propel you to your ideal body. You being here takes a lot of gut and conviction. The biggest hurdle is ever getting started and it is the stumbling block for many individuals. Boldly take that first step. Do not let yourself get complacent. Get started by buying this book today! Inside you will find: 150 easy recipes to help you effectively build strength and muscles. The recipes are fairly fast in terms of preparation. The cherry on top of the cake, the recipes are unequivocally delicious! And more…

Download or read book Joe Wicks Feel Good Food written by Joe Wicks and published by HarperCollins. This book was released on 2023-04-04 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: From international bestselling author and beloved UK fitness star Joe Wicks—“The Body Coach”—a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help you look good, accompanied by 100 full color photographs. The foods we eat each day have a huge impact on how we feel. From an energy-boosting breakfast to satisfying dinners for the whole family, the food you eat can transform your day. Britain’s fitness sensation Joe Wicks’ has created more than 100 flavor-packed, simple recipes to take the stress out of healthy home cooking. From go-to delicious and nutritious meals for everyday dinners, to family celebrations, and everything in between, this cookbook takes the guesswork out of creating food that feels and tastes good. Feel Good Food is the solution for those looking to lead happier, healthier lives for good. This transformative cookbook is filled with delicious, flavorful meals, complete with suggestions for adapting recipes to specific diets, stunning four-color photos, and the most easy-to-prepare recipes on the shelf. Recipes include: Brilliant breakfasts to start the day right Home-cook hacks for when time is tight Easy weeknight dinners Energy-packed snacks Mood-boosting main meals Good food to feed a crowd Super-tasty sweet treats And more! Feeling good has never been this easy.

Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting

Download or read book High Performance Living written by Ru Anderson and published by Lotus Pub.. This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your powerful body so it looks, performs, and feels the way you have always wanted it to. The HPL System shows you exactly how to do this, and much more: Discover the ten Essential HPL Cornerstones¬you will quickly improve your body using these proven, powerful, yet actually pretty simple cornerstones. Create your own bespoke nutrition plan for any goalthis is a system that can be tailored to your specific needs and requirements. Follow the full twelve-week HPL training programas created by two-times British Natural Strongman Champion, Jack Lovett. Try over one hundred great tasting HPL recipesmeals not just friendly to your body, but to your taste buds too.

Download or read book Bodybuilding Cookbook for Women written by Paula Kennedy and published by . This book was released on 2021-05-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a long day at the office, you might not feel like cooking. And who can blame you? The bodybuilding cookbook for women is here to save the day! This collection of recipes will give you everything from breakfast to dessert in one place. You'll have so many delicious options that even your pickiest family members will be satisfied. Best of all, these recipes use ingredients that are easy to find and inexpensive so they won't break your budget. The 100+ tasty, healthy, and simple-to-prepare meals will keep you fueled, pumped, and ready to lift! Breakfasts, meats, fish, vegetarian options, sides, snacks, salads, soups, and even shakes and desserts are all accessible. All of the recipes in this cookbook are made with fresh, lean, and nutritious ingredients. To help you get started, I've included a sample meal plan. All of the recipes have complete macro profiles. These simple bodybuilding recipes are perfect for anyone new to the diet or cooking, and they will allow you to spend less time in the kitchen and more time working out: Breakfasts with a lot of protein for extra energy Salads, high in protein and high in nutrients The fundamentals of good nutrition Energy-recovery foods that are delicious Snacks and protein smoothies Dessserts, high in protein for a healthy mood Through eating well, you can gain muscle mass. Start cooking delicious and nutritious recipe right now to refuel for your sporting achievements!

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Download or read book Muscle Meals written by John Romano and published by . This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.