Download or read book Breaking Free of Child Anxiety and OCD written by Eli R. Lebowitz and published by Oxford University Press, USA. This book was released on 2021 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.

Download or read book Recharge Your Energy Rest Relaxation and Renewal for a Balanced Life written by Daniel Lehtola and published by Daniel Lehtola. This book was released on 2023-08-08 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recharge Your Energy: Rest, Relaxation, and Renewal for a Balanced Life is a concise and insightful guide that delves into the realms of rest, mindfulness, nature, relationships, and purpose. This compact book underscores the importance of self-care and introduces readers to the transformative effects of rest and relaxation. It explores mindfulness and meditation techniques that aid in stress reduction and self-awareness, fostering mental well-being. The book celebrates the rejuvenating influence of nature, encouraging readers to mindfully engage with the natural world for restoration. The significance of positive relationships and setting healthy boundaries is highlighted, emphasizing their role in achieving balance. The book guides readers toward identifying their passions, aligning actions with values, and embracing mindful living, resulting in a life that's both purposeful and fulfilling. Moreover, the book introduces readers to restorative rituals, emphasizing their role in promoting reflection, relaxation, and rejuvenation. Throughout this journey, readers are encouraged to celebrate growth, navigate change, and cultivate inner strength. The book concludes by emphasizing the ongoing nature of balance and its interconnectedness with various aspects of life. Through gratitude and commitment to an energy-infused, authentic life, readers are empowered to embrace challenges and savor the rewards of mindful living. "Recharge Your Energy" serves as a comprehensive and empowering guide, arming readers with practical tools and profound insights to nurture a life of balance, authenticity, and well-being.

Download or read book The Gratitude Attitude written by Sheila Trask and published by Balboa Press. This book was released on 2019-02-26 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply Sheila’s easy three-step process to develop a gratitude attitude and watch life challenges become life’s greatest joys. The eight life lessons highlighted in this book will teach you how the gratitude attitude changes the way you look at things, and “when you change the way you look at things, the things you look at change” (Dr. Wayne Dyer). Inspired by the teachings of Dr. Wayne Dyer, this fascinating book is for anyone who wishes to transform their life or learn to appreciate the one they have. Sheila demonstrates creatively how any experience can become a life lesson. Real-life stories from the wild flowers bring the life lessons to life. Shared from the heart, these stories will make you smile and perhaps shed a tear, but most importantly, they will cause you to rethink how you currently do things. Share in the stories of those who have learned firsthand how gratitude heals, hugs, and promotes happiness. Visualize a calmer, more serene life where gratitude becomes your new state of mind. The Gratitude Attitude: Life Lessons from the Field allows you to experience life in a new way.

Download or read book I Am Grateful written by Terces Engelhart and published by North Atlantic Books. This book was released on 2012-04-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.

Download or read book Recharge written by Insight Editions and published by Insights. This book was released on 2020-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal. Reenergize your day to day! In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life. Each daily mindfulness spread includes space to track and record your goals, stresses, diet, and activities, and then reflect on the impact that had on your energy level throughout the day. The perfect stress relief or inspirational gift for women and men, this wellness log creates a diary of positive affirmations, gratitude, observations, and insights to come back to whenever you need to prevent burnout and recharge. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, exercise, food, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude Build your collection: Recharge is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Calm, Connection, and more

Download or read book Recharge with Gratitude written by Chandra Subramanyam and published by . This book was released on 2020-11-21 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success is a tribute that life pays to excellence. Victory based on value of decency leads to harmony and true happiness. to get in touch with your forgotten habit of saying Thank-you. Deliberately think and say the magic words. Witness the miracles of abundance in your life. When the right brain works the force of your feeling accelerates the happiness inside you. Many qualities enriching human life finesse is foremost. Dignity is the indispensable, sublime sentiment. Unlock the fullness of life and gratitude. Read and practice Gratitude at every breath. When the courtesy become noble and you live in gratitude, Wonder O wonder you get the unusual sensation of pepped up energy. The dawn of pleasantness is bound to enlighten and energize. The mother Moon will be see shining in full story. you should make it to the top of bucket list.

Download or read book A Handbook of 1000 Thank Yous written by Dr. NEELAM HIMTHANI and published by Dr. NEELAM HIMTHANI. This book was released on 101-01-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am thrilled to introduce you to my wonderful creation, A Handbook of 1000 Thank-Yous. This book is more than just a collection of words; it's a heartfelt guide to embracing gratitude in every aspect of your daily life. Allow me to share why this book is a must-read for everyone seeking to enrich their lives with the power of thankfulness. #1) Unlock the Treasure Trove of Gratitude In our fast-paced lives, it's easy to overlook the small, invaluable blessings surrounding us. This book serves as your treasure trove of gratitude, providing you with a thousand heartfelt thank-yous spanning daily experiences. #2) Transform Your Outlook Gratitude is a transformative force. By regularly expressing thanks, you're acknowledging the positivity around you and shifting your perspective towards a more positive, contented mindset. A Handbook of 1000 Thank-Yous will empower you to see the beauty in the mundane and the extraordinary in the ordinary. #3) Practical and Ready-Made Sometimes, finding the right words to express gratitude can be a challenge. That's where this book steps in. It offers you a collection of carefully crafted thank-yous, each designed to fit various situations in your life. Whether it's a small gesture or a grand moment, you'll find the perfect words to convey your appreciation. #4) Build Stronger Relationships Gratitude is the cornerstone of meaningful relationships. By expressing thanks, you strengthen your connections with loved ones and foster a culture of appreciation. This book will guide you in nurturing bonds that are built on a foundation of mutual respect and genuine gratitude. #5) Elevate Your Well-Being Research has shown that practicing gratitude profoundly impacts mental and emotional well-being. It reduces stress, enhances optimism, and boosts overall happiness. A Handbook of 1000 Thank-Yous is your roadmap to a more fulfilling and joyful life. #6) Inspiration for Daily Practice Establishing a habit of gratitude requires consistent effort. This book provides a diverse range of thank-yous, ensuring you always have fresh, sincere expressions of gratitude at your fingertips. It serves as a daily companion, reminding you to pause and appreciate the goodness around you. #7) Applicable to All Walks of Life Gratitude knows no bounds. Whether you're a student, a professional, a parent, or a retiree, this book caters to individuals from all walks of life. It's a universal guide to infusing your daily routines with the enriching power of thankfulness. In a world that often rushes past the beauty of the present moment, A Handbook of 1000 Thank-Yous is an invaluable tool to slow down, reflect, and appreciate life's richness. It's an invitation to embark on a journey of gratitude, one thank-you at a time. So, dear readers, I invite you to open these pages and let the spirit of gratitude permeate your life. Let's cultivate a habit of thankfulness that will transform your world and radiate positivity to those around you.

Download or read book Authentic Strengths written by Fatima Doman and published by Next Century Publishing. This book was released on 2016-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can happiness and optimal performance be learned? Positive psychologists say "yes!" As decades of research and hundreds of studies have now shown, people who express their strengths tend to be happier, engaged, energetic, resilient, less stressed, and higher achievers. Jewelers spot diamonds in the rough. Art dealers identify potential masterpieces. Coaches groom stars and create the conditions for people to flourish and soar. Drawing on the best from the science of positive psychology and from her two decades of experience coaching and training executives around the world, Fatima Doman has created a three step coaching process that can transform a dedicated learner into a star performer. Whether coaching yourself or others, Authentic Strengths enables sustainable, transformational change. You will learn the tools designed to explore, empower and engage your strengths--all while honoring the strengths in others. No one reaches the top without being led or carried part of the way. Authentic Strengths will help carry you to your highest peaks--your best self. This book will bring out the best in you and in those you seek to positively influence.

Download or read book PROGRAM YOUR MIND AND USE IT EVERY DAY written by DAVID SANDUA and published by . This book was released on 2023-09-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced society, it is essential to prioritize our self-help, personal growth and development. Constantly, our minds are flooded with information, distractions and negativity. However, if we take control and program our minds, we can unlock our true potential and move towards success and fulfillment. This book highlights the importance of self-help and personal growth in the contemporary world, showing how taking control of our mindset can positively influence all aspects of our lives. By recognizing the importance of self-improvement and applying effective strategies, we can transform ourselves into the best version of ourselves and live a life full of purpose and achievement. The book addresses how our mind, with its immense power and potential, acts as a brilliant tool for personal growth and transformation. By understanding this power, we can shape our lives in extraordinary ways. Not only does the mind play a crucial role in shaping our reality, but it also influences our emotions, actions and the results we manifest. By being aware of our thought patterns and directing them toward positivity, we can control our reality and create a life aligned with our deepest desires. In short, this book is an essential guide for those seeking to harness the power of their mind, cultivate a positive, growth-oriented mindset, and manifest a life of purpose, passion, and personal fulfillment.

Download or read book Gratitude written by Lajpat Ray Chandnani and published by Notion Press. This book was released on 2017-08-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude…… Gratitude…… Gratitude…… Today is one of the loveliest days; Today is one of the most blessed days. God says, love today, Love life; Live today, Live life; I love today, I bloom... I glow and spread my fragrance today... I make today my life... Thank you. Thank you. Thank you.

Download or read book Get the Facts written by Jermaine A. Hamwright and published by iUniverse. This book was released on 2012-10-19 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straight-Shooting Advice for Lasting Love Love and honesty form the basis of any healthy relationship. But while this book teaches you how to foster these essential qualities daily, five additional traits (the acronym FACTS) will ensure youve got a good thing going, and that itll last! In this down-to-earth manual, author Jermaine A. Hamwright presents a unique guys perspective, revealing his foolproof secrets for finding your ideal partner, including: Fun date ideas to forge a stronger friendship Ways to battle your Monkey Bar Fears Finding common ground in worship Using Tree Trunk Theory to build trust Choosing God over the NASCAR Urge Seeking wisdom from a Spiritual Parent Through anecdotes, Bible passages, prayer and journaling, Get the FACTS spells out how you can experience fulfilling love by putting God first. Get the FACTS gives practical ways to build a biblically based relationship and show couples how to begin as friends. This book can be used as a manual for small groups or for a Bible study. Chaplain Milton S. Herring, author, Mobilizing the Army of God

Download or read book Help Thanks Wow written by Anne Lamott and published by Penguin. This book was released on 2012-11-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller from the author of Dusk, Night Dawn, Hallelujah Anyway, Bird by Bird, and Almost Everything. Author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Readers of all ages have followed and cherished Anne Lamott’s funny and perceptive writing about her own faith through decades of trial and error. And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers – asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us – that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas. Insightful and honest as only Anne Lamott can be, Help, Thanks, Wow is the everyday faith book that new Lamott readers will love and longtime Lamott fans will treasure.

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Download or read book Recharge Mini Book written by Mandala Publishing and published by Simon and Schuster. This book was released on 2022-05-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche. “The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

Download or read book From Illness to Wellness written by Dr. RAMAPRASAD ROY and published by Blue Rose Publishers. This book was released on 2024-07-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From ILLNESS to WELLNESS is not about information; it's about transformation. It provides inputs how to navigate from illness to Wellness in life. The purpose of life is the "pursuit of happiness.” There are different people of different castes, different creeds and different colours. But, there is a commonality amongst all human beings - it is the pursuit of pleasure, and pursuit of happiness. Question: why could we not enjoy a sense of happiness 24×7? Why is it short-lived? Yes, it's possible. It is in our inward journey. Most of us are busy in outward journey. Very few of us scarcely know what inward journey is! Now, what is happiness? Difficult to define. Because Happiness is a state of mind. It could be perceived and enjoyed when there is love, and when there is peace. In fact, it may be said that Happiness = Health + Wealth + Relationship. Most of the people outsource their happiness. They seek happiness outwardly - through name and fame, power and position, success and achievement. But, if we outsource our happiness, it must be temporary in nature. Because our outer world is governed by three things: people, things and situation. These three things change with the change of time. But, we forget that the ocean of our happiness lies in our inner world - in our mind. Always remember, you are what your mind is! Remember, our life is a moment to moment, and event to event phenomenon. In each moment, different waves of thought - thought of joy, wonder, anxiety, resentment, envy and jealousy come and go. We could sustain, delete and revive any sort of thought if we desire. If we train and control our mind, we could entertain and sustain the moment of joy and wonder for quite a long time. The Book is a real roadmap: From Illness to Wellness. And how to stay in Happiness!

Download or read book Grateful written by Diana Butler Bass and published by HarperCollins. This book was released on 2018-04-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wilbur Award-winning book Grateful is now available in paperback and with an updated subtitle. If gratitude is good, why is it so hard to do? In Grateful, Diana Butler Bass untangles our conflicting understandings of gratitude and sets the table for a renewed practice of giving thanks. We know that gratitude is good, but many of us find it hard to sustain a meaningful life of gratefulness. Four out of five Americans report feeling gratitude on a regular basis, but those private feelings seem disconnected from larger concerns of our public lives. In Grateful, cultural observer and theologian Diana Butler Bass takes on this “gratitude gap” and offers up surprising, relevant, and powerful insights to practice gratitude. Bass, author of the award-winning Grounded and ten other books on spirituality and culture, explores the transformative, subversive power of gratitude for our personal lives and in communities. Using her trademark blend of historical research, spiritual insights, and timely cultural observation, she shows how we can overcome this gap and make change in our own lives and in the world. With honest stories and heartrending examples from history and her own life, Bass reclaims gratitude as a path to greater connection with god, with others, with the world, and even with our own souls. It’s time to embrace a more radical practice of gratitude—the virtue that heals us and helps us thrive.

Download or read book The Little Book of Gratitude written by Joanna Gray and published by Quadrille Publishing. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Gratitude shows you how to focus on the good in life and find joy in the little things with thoughtful and practical tips to cultivate gratitude every day. Practicing gratitude is not just about noticing the big moments in life, but taking time to reflect on smaller moments and be grateful for what you are blessed with. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Positivity and The Little Book of Motherhood. Gratitude is a divine emotion: it fills the heart, but not to bursting; it warms it, but not to fever. - Charlotte Bront