Download or read book Built from Broken written by Scott H Hogan and published by Saltwrap. This book was released on 2021-07 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Download or read book The American Physical Therapy Association Book of Body Repair Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.
Download or read book Rebuild written by Robert Zembroski and published by Two Harbors Press. This book was released on 2014-05-13 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you recover from cancer, heart disease, diabetes and other chronic health issues and actually be healthier than you were before? Would you like to have a plan to help you lose toxic fat, get lean, have more energy, and be stronger? Dr. Z's Rebuild program is for anyone who wants to recover from illness, lose fat, and build strength using a customized plan that fits your lifestyle. It is a makeover that will enable you to make a comeback--to thrive more than ever before. After conquering life-threatening cancer, Dr. Z rebuilt himself to be stronger, healthier, and more balanced than he was seven years younger. What he did for himself, he can do for you. Using this program, you can recover, heal, and actually raise the bar for your health!
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book Secrets to Rebuild Your Body written by Rachel Wilson and published by Independently Published. This book was released on 2022-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets To Rebuild Your Body: A Science-Based Guide to Rebuilding Your Body, Healing Painful Joints and Preventing Injuries To Understand your body and how to rebuild it from the ground up, recover from painful joints and prevent current and future injuries. If past fitness advice and treatment has left you broken down, then this is your time to HEAL. Joint discomfort, accidents, and other conditions that are typically viewed as "part of getting older" have weighed down the majority of middle-aged fitness enthusiasts and athletes. It doesn't have to be this way, though. The truth is that anyone may recover from joint pain and restore their body. It only demands comprehension of the underlying factors and access to a solution's road map, such as this book. The concepts of corrective exercise, sports nutrition, and joint health are reframed in this book. You won't ever view exercise or joint health the same way again once you understand how the system functions. In This Book You will learn: How to deal with work related pain at home The Physiology and Anatomy of Pain How to use your mind to control pain Collagen Boosting How Mobility Affects the Body and Posture Preventing the Big Three: Alcoholism, Fat, and Alcoholic Liver Disease Injury Healing Exercise Programming 10 Exercises to Tone Your Body's Every Inch It's never too late to transform your physique, whether you have been working out for a few years, many decades, or have never set foot in a weight room. Try a different approach if lifting weights and stretching has left you exhausted. This book will help you break the cycle of pain and damage. Three easy steps are all that are required by you. First, buy and read the book. To relieve your pain, adhere to the instructions inside. Put into action the exercise program recommended in the book. Just picture yourself in a pain-free, mobile, strong, and functional body after following the exercise program for a month or two. One that enables you to engage in the things you enjoy, go beyond the bounds of your capability, and maximize your physical fitness. You can begin this process at this moment. To get your own copy of this book, all you have to do is click the "BUY" button.
Download or read book Reclaiming Body Trust written by Hilary Kinavey, MS, LPC and published by Penguin. This book was released on 2022-08-30 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Download or read book Rebuilding Your Body written by Brenda Kish and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in a body that limits you? Discover the transformative power of Rebuilding Your Body from within! Meet Sarah. Once plagued by chronic pain and stiffness, Sarah found herself unable to enjoy the simple pleasures of life. Frustrated with the constant discomfort, she decided to take matters into her own hands. With dedication and perseverance, Sarah embarked on a journey of self-discovery, embracing the principles of exercise and nutrition to rebuild her body. Through trial and triumph, she emerged stronger, more resilient, and empowered to live life to the fullest. What you will find in this book: Unlock the secrets to healing painful joints and banishing chronic pains for good. Explore personalized nutrition and fitness strategies designed to meet your unique needs and goals. Learn evidence-based approaches to preventing future injuries and optimizing overall health and well-being. Gain insights into overcoming common health myths and embracing a holistic approach to wellness. Managing Objectives: Equip readers with practical tools and actionable insights to take control of their physical well-being. Provide guidance on navigating the complexities of exercise, nutrition, and injury prevention. Inspire hope and possibility, empowering readers to embark on their own journey of body rebuilding and self-empowerment. Ready to break free from the constraints of pain and discomfort? Join us on the path to rebuilding your body and reclaiming your vitality. Take the first step towards a healthier, happier you by grabbing your copy of "REBUILDING YOUR BODY" today! All you have to do is click the "buy" button and order your copy of REBUILDING YOUR BODY.
Download or read book Rebuilding Sergeant Peck written by John Peck and published by Simon and Schuster. This book was released on 2019-05-07 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I met Marine Sgt. John Peck, a quadruple amputee who has received a double arm transplant, at Walter Reed in 2017. Today, it was my honor to welcome John (HERO) to the Oval, with his wonderful wife Jessica. He also wrote a book that I highly recommend, Rebuilding Sergeant Peck."—President Donald Trump Marine Sgt. John Peck survived an IED during the War on Terror that left him with a traumatic brain injury, amnesia, and cost him his marriage. He survived another three years later, one that left him with three and a half limbs missing. He’s one of only two living people to survive the flesh-eating fungus he contracted in recovery at Walter Reed, one that left him as a quadruple amputee. And that’s only the beginning of his story. What followed was a recovery nothing short of miraculous. With resilience and the help of advocates like actor and philanthropist Gary Sinise, FOX’s Jennifer Griffin, and Bill O’Reilly, John would use a specialized “Action Trackchair” wheelchair and a newly-built SmartHome to get a third lease on life. In 2016, Peck underwent a groundbreaking bilateral arm transplant, receiving two new arms. To date, the surgery has been successful. Today, Peck is a motivational speaker, a philanthropist for veteran and wounded warrior causes, and is pursuing his lifelong dream of becoming a chef with the help of Chef Robert Irvine. From the lessons learned in a difficult childhood and as a homeless teenager, to dealing with depression in recovery, to learning how to chop with another man’s arms, Rebuilding Sergeant Peck is Peck’s account of an honest, visceral, and inspirational story that is truly unique.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book 52 Days To Rebuild Mind Spirit and Body written by Rhoda Linton and published by . This book was released on 2020-09-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an inspirational devotional to give you encouragement and guidance assisting you in your healthy living journey. Hello Friend, I have been anxiously waiting to share this information with you because it has given me a new lease on life and hopefully, it will do the same for you. I am one of those people who have tried every way, in and of myself, to lose weight, sometime succeeding and other times slipping right back into my old habits. This 52 Day book is really about rebuilding the total YOU-MIND, SPIRIT, AND BODY.Upon reading the book of Nehemiah, a book in the Old Testament of the Bible, I discovered some life principles that enabled me to rebuild or "renew" my body in a relatively short time. Nehemiah 6:15 states, "So the wall was finished on the twenty and fifth day of the Month Elul, in fifty and two days." That scripture struck me like a bolt of lightning, and I said to myself, "If Nehemiah with the help of the Lord could rebuild the walls of a city in 52 days, certainly the Lord and I can rebuild my body in 52 days. So I began my quest to rebuild my body in 52 days. Results: I would like to share with you step-by-step what I did to achieve this goal and encourage you to pray about it and see if this process of rebuilding will be your avenue to put you on the right path to a healthy living lifestyle.
Download or read book The Body Ecology Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.
Download or read book Rebuilding Body Trust written by Grace E Emmanuel and published by Independently Published. This book was released on 2022-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fundamental rethinking of what it means to occupy and take care of one's body is Body Trust. It is a means of coming to terms with one's body and offers an alternate viewpoint to our culture's prevalent paradigm on food, body image, and weight issues. Bodily Trust is a groundbreaking project that calls for courage and ferocious body caring. A practice is body trust. It takes time and effort to achieve so much of what we want in life. Body Trust is not a novel idea, a cheap trick, or a quick fix. It's an opportunity to focus on rediscovering joy and pleasure as you shift your attention to the aspects of you that you may have lost sight of while dieting or attempting to mend yourself. It's a method to actually heal. Body Trust is a connecting energy that we cultivate rather than a destination. It is a dynamic relationship that changes as we age, as we recover, and as our complicated lives alter.
Download or read book The Unshakable Woman written by Debi Silber and published by Createspace Independent Publishing Platform. This book was released on 2017-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life crisis can be a divorce, disease, the death of a loved one or a devastation of some kind that can completely unravel us. It can also be a mid-life crisis where suddenly we start questioning what we've been doing, and how we've been living as we feel the undeniable urge calling us to live more deeply and fully. It can cause us to question everything we've known and everything that's been familiar as we struggle to make sense of what happened. It can also cause us to face that fork in the road as we consider next steps and a path different from the one we were on and one that can take us to find our greatest passion and purpose. How can you use this crisis as an opportunity to rebuild your body, mind and life and create something even better than before? The Unshakable Woman will show you how.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-03-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Just Beat the Odds, Come Back Better Than Ever Before You’ve Been Diagnosed with a Chronic Health Issue or a Serious Disease and Are Thinking, “Now What?” Can You Recover from Cancer, Heart Disease, Diabetes and Other Chronic Health Issues, and Actually Be Healthier Than Before? Dr. Z’s own personal victory over life-threatening cancer inspired this ultimate program for those trying to overcome serious disease. He rebuilt himself to be healthier, more balanced and stronger than before. What he did for himself is now available to you in this book. Dr. Z’s Rebuild program is for anyone who wants to get their life back and prevent recurrence while losing toxic fat and building strength. It’s a customized plan that fits your lifestyle—a makeover that enables you to make a comeback based on real science for real results. Using this step-by-step guide, you can recover, heal, be happier and actually raise the bar for your health.
