Download or read book Rebuild Your Life written by Dale E. Galloway and published by . This book was released on 1981-12-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to REBUILD YOURSELF written by George Alexandru and published by . This book was released on 2017-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of author George Alexandru's personal experience with prolonged illness and disability (Chronic Fatigue Syndrome, Complex Post-Traumatic Stress Disorder, Generalized Anxiety Disorder), this life-changing guide will empower you to rebuild yourself and thrive. Techniques described in George's books are inspired by his personal story of healing and explain how to do this for yourself. Stop automatic conditioned responses without being overwhelmed or frightened by them. Learn how to control your physical and mental processes and states Explore what is behind your physical pain and mental suffering. Find out how to experience healing and happiness. Change your brain structure and function. Train your brain to do the things that matter most The way you can get out of your pain is to go into it. Never let your pain alone. Learn how to alter the pain mechanisms Break up your habitual patterns of thinking, feeling, and behaving. Modulate your inner state and behavior. Stop being afraid and ashamed of what is hiding within you. Learn how to face, deal and work with your mind and body Acknowledge, understand and control your moods, feelings and emotions to achieve your goals Change the way your memories affect you. Reconsolidate them in the light of the present moment Humans are beings with conflicting needs. Solve any conflict in your mind, to no longer affect you Break your habit to judge and attack. Learn how to transform anger and judgment into compassion and empathy Happiness is a conscious and disciplined choice. Change your inner state and experience happiness Project love, and you will find it. Express love, and you will see it both inside and outside George is a London-based author with special interest in cognitive neuroscience, memory and emotions, behavior and self-control, psychological identities and Ego, and how to overcome chronic pain, CFS, anxiety, depression, trauma, PTSD. George wrote the books that, if he had read them a long time ago, would have prevented him from getting sick George also recommend you read the sequel to this book - Self-Therapy. persistent recurrent exhaustion inflammation flu-like symptom general malaise extreme dizziness muscle spasms fibromyalgia severe headache migraine trigeminal neuralgia non-restorative sleep sensitivity noise light odors chemicals foods intolerance extremes heat cold secondary psychological issues immune neuroplasticity emotional intelligence well-being developmental psychology OCD psychosomatic perfectionism impatience ignorance breakdown rage fear jealousy shame blame guilt sadness despair grief doubt worry failure disappointment hurt disagreement argument dispute struggle crisis fight battle facing resilience pride self-help positive joy gratitude serenity hope inspiration sexual addiction infidelity regret humiliation adversity abuse assumption opinion belief conviction prejudice blockage perception projection significance inquiry knowledge learning question truth teach illusion wisdom management relaxation thought focus power discipline mindset improve balance negative subconscious unconscious consciousness awareness victim attitude react dysfunction attachment coping freedom survival imperfection reactive desire loneliness challenge worth vulnerability emptiness attention alternative group recovery touch heal child cure wound neglect relief release sick panic attack danger rewire anxious exercise workbook sensitive meaning know purpose influence strength problem creation feel blissful pleasure optimism motivate recall remember mindfulness mystic growth energy spiritual trance gift peace awakening connect nothingness forgive accept humility forgiving related health postpartum bipolar man woman relationship family miracle philosophy soul transformation motivation conduct of life personal testimony success

Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-03-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Just Beat the Odds, Come Back Better Than Ever Before You’ve Been Diagnosed with a Chronic Health Issue or a Serious Disease and Are Thinking, “Now What?” Can You Recover from Cancer, Heart Disease, Diabetes and Other Chronic Health Issues, and Actually Be Healthier Than Before? Dr. Z’s own personal victory over life-threatening cancer inspired this ultimate program for those trying to overcome serious disease. He rebuilt himself to be healthier, more balanced and stronger than before. What he did for himself is now available to you in this book. Dr. Z’s Rebuild program is for anyone who wants to get their life back and prevent recurrence while losing toxic fat and building strength. It’s a customized plan that fits your lifestyle—a makeover that enables you to make a comeback based on real science for real results. Using this step-by-step guide, you can recover, heal, be happier and actually raise the bar for your health.

Download or read book Rebuilding written by Bruce Fisher and published by Impact Publishers. This book was released on 1999-11 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A positive step-by-step programme for putting your life back together when your relationship ends.

Download or read book Who Am I Without You written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Download or read book Reconcilable Differences written by Andrew Christensen and published by Guilford Press. This book was released on 1999-10-06 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every couple has arguments, but what happens when recurring battles begin to feel like full-scale war? Do you retreat in hurt and angry silence, hoping that a spouse who "just doesn't get it" will eventually see things your way? Spend the time between skirmishes gathering evidence that you're right? Demand some immediate changes--or else? Whether due to innate personality traits or emotional vulnerabilities, there are some aspects of our behavior that are difficult to alter. But these differences do not have to get in the way of healthy, happy, and long-lasting romance. This practical guide offers new solutions for couples frustrated by continual attempts to make each other change. Aided by thought-provoking exercises and lots of real-life examples, readers will learn why they keep having the same fights again and again; how to keep small incompatibilities from causing big problems; and how true acceptance can restore health to their relationships.

Download or read book Why Social Media is Ruining Your Life written by Katherine Ormerod and published by Hachette UK. This book was released on 2018-09-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: **FREE SAMPLER** 'This book is a call to arms from the eye of the storm' - Emma Gannon, author of The Multi Hyphen Method Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career? Does everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Get a first glimpse of Why Social Media is Ruining Your Life with this exclusive free sampler, and learn how to tackle head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. Why Social Media is Ruining Your Life is a call to arms that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.

Download or read book Rebuild written by Curtis Rice and published by Xlibris Corporation. This book was released on 2017-01-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how far you have fallen, you can rebuild, and you will rebuildstarting today! Want to rebuild your life? A life that you have been dreaming about? A life that can bring you success and happiness? If you are tired of waking up to the same old life because you know you were created for more, read this book and follow the life-changing principles, and you'll rebuild a new you! Rebuild gives you seven steps that will help you become an overcomer. Because Curtis Rice has experienced and overcame a past that will make you say No Way, he is able to share his life-changing principles that actually work! Read this book and follow the seven simple steps, and you'll see a new you. Anyone can rebuild. All it takes is motivation to start and determination to finish. Want to rebuild your life? Want to see a new you? Then follow the seven steps. A new you will happen!

Download or read book Rebuilding The Real You written by Jack W Hayford and published by Charisma Media. This book was released on 2013-01-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVRebuilding the Real You, Jack Hayford’s landmark teaching on the Holy Spirit, unfolds a clear picture of the process by which the Holy Spirit works in the life of the believer. For anyone who has experienced times of brokenness, the book is a handbook on/div

Download or read book MANUAL TO REBUILD YOUR LIFE written by Omar Villegas and published by Omar Villegas. This book was released on 2020-06-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times when the chaotic mind and the society designed to separate man from his divine nature come together there could be no other result than the very loss of that connection resulting in stress, doubt, violence, depression, and a host of negative emotions rooted in an increasingly dominant mind over the will of the human being, and all this creating more emotions and consequent events that have made the human being believe that "such is life ..." and that it will always be so until his last day. The human being has completely lost the conviction or the knowledge that his life should be beautiful, that his life should be pretty, he has in his mind false truths learned from the involutive culture of today reaching the point of not knowing that he does not know about his divine nature where there is no what currently composes his Me or Ego, unknowns completely who he is within himself, all the happiness and truth that he seeks is lost in the depths of his consciousness, this book tries to help the human being to regain his harmony with the Existence.

Download or read book Rebuild Yourself written by Vada Riegler and published by . This book was released on 2021-06-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing guide will empower you to rebuild yourself and thrive. This book is the blueprint; it clearly articulates your real problem - to fully experience life without suffering, you must first learn how to achieve it, then tells you the result it delivers - it helps you solve your problems at their core, allowing the biochemistry of your body to come back into balance, and basically how it gets you there - healing, as well as happiness, takes knowledge, action, and discipline.

Download or read book ALLOW ME TO REINTRODUCE MYSELF written by Lauraette Jones and published by Lauraette Jones. This book was released on 2020-07-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allow Me To Reintroduce Myself: 7 Keys To Rebuilding Self-Esteem For A Happier Life, was born from a woman who is a survivor of domestic violence. She endured beatings that would leave her face battered so severely that she looked like the Elephant Man. Her self-esteem was ruined! She started on a journey of bad decisions which ultimately lead her to homelessness and encountering mental abuse. While she appeared flawless on the outside her inner most screams for help were muted by the mask she was wearing externally as she believed no one really wanted to see her pain. She would bask in the attention she received from the false perception of happiness she was exhibiting but she was not genuinely happy within. While she desperately wanted to change her story, she did not know how or have the tools to reshape her life. One day she decided to enroll into therapy and focus on herself. During this phase of her life, she felt a shift internally and her world begin to mimic what she always wanted, consistent love for herself. This book will give you a small insight into her journey, but the most important piece of this book are the steps she used to help her change her story. She takes you step by step and will employ you to take those same steps. While reading this book and doing the work, your journey will challenge how you view yourself, help you to rebuild your self-confidence and illuminate your self-awareness eventually leading you on a path to revival!

Download or read book The Unbreakable Heart After Betrayal Heal from Emotional Abuse Rebuild Trust and Find the Strength to Move Forward written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-25 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been shattered by emotional abuse? The Unbreakable Heart After Betrayal is your guide to healing and emerging stronger than ever. This empowering book offers practical strategies to: Mend Your Broken Heart: Learn how to navigate the intense pain of betrayal and find healthy ways to cope with emotional triggers. Rebuild Trust (Even When It Feels Impossible): Discover the steps to rebuild trust in yourself and in others, fostering healthy relationships in the future. Unleash Your Inner Strength: This book goes beyond just surviving; it shows you how to reclaim your power, develop resilience, and find the strength to move on with confidence. Break Free from the Cycle: Learn to identify and address manipulative behaviors, preventing yourself from falling victim to emotional abuse again. The Unbreakable Heart After Betrayal is your roadmap to healing, self-discovery, and building a life filled with love, trust, and unshakeable strength.

Download or read book ReBuild written by Tommy "Urban D." Kyllonen and published by InterVarsity Press. This book was released on 2015-09-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebuilding is way harder than just starting something new. How do we rebuild in a healthy way despite living in a world of brokenness? Drawing on Nehemiah and his own church's experience, pastor and hip-hop artist Tommy Kyllonen shares stories that will encourage and inspire you to pursue God's rebuilding work in your own life, church and world.

Download or read book Start With A Step written by Tanner Haas and published by . This book was released on 2020-01-16 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when you are broken like glass mentally, physically, and emotionally? That's the question that author Tanner Haas had to answer after he and his little brother were in a horrendous car accident. Through motivational references, psychological teachings and experiments, and heartfelt tear-jerking stories Start with A Step will provide you with the knowledge needed to rebuild yourself from the ground up and how you can develop that innocent indifference toward failure once again. We all want to become the best version of ourselves and we all can. It just starts with a step.

Download or read book Rebuild written by Robert Zembroski and published by Macmillan. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.

Download or read book Putting It Together Again When It s All Fallen Apart written by Tom Holladay and published by Zondervan. This book was released on 2018-02-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life crises can throw you into a tail-spin—a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet. Now a teaching pastor at Saddleback Church, Tom will help you discover seven principles for putting it together again that will give you the direction you need to get rolling on that fresh start. Holladay will walk you through seeing every problem as an opportunity, facing the obstacles head on and taking your first step, knowing how to expect and reject opposition, build on your success, and dedicating yourself to the One who rebuilds our souls. The task of starting again can seem impossible. And sometimes you just need to rebuild your confidence and regain a sense of purpose. If you’re trying to find the emotional energy, but you just don’t have it in you, let Holladay encourage you. He understands how difficult and rewarding the business of rebuilding is. This book is your encouraging how-to guide to starting again and stepping into a better future.