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Book Reboot Your Greek

    Book Details:
  • Author : Darin H. Land
  • Publisher : Wipf and Stock Publishers
  • Release : 2018-07-20
  • ISBN : 1532648332
  • Pages : 92 pages

Download or read book Reboot Your Greek written by Darin H. Land and published by Wipf and Stock Publishers. This book was released on 2018-07-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reboot Your Greek: A Forty-Day New Testament Greek Refresher rekindles the reader's love of reading the Greek New Testament through a step-by-step presentation of basic concepts in easy-to-understand language. Designed to be read in fifteen minutes per day for forty days (thirty minutes per day, counting time for Greek exercises), Reboot Your Greek offers simple explanations of key topics necessary for reading the Greek New Testament with enjoyment. Vocabulary is reintroduced through exposure, not through memorization. The book also introduces helpful tools for maintaining a commitment to regular Greek reading. A glossary offers clear definitions of important terms, and appendices display essential paradigms.

Book Rebooting Democracy

Download or read book Rebooting Democracy written by Manuel Arriaga and published by Thistle Publishing. This book was released on 2014-04-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want things organized, you might have to read some quite tricky books about democracy [such as this one]." - RUSSELL BRAND, actor and comedian, reading excerpts of Rebooting Democracy on his show The Trews Unless you are a banker, by now you must have realized that politicians don't serve your interests. Our democracies are failing us and, from Occupy Wall Street to the riots in Sao Paulo, millions have taken to the streets to voice their frustration. But is there anything we can do about it? Rebooting Democracy: A Citizen's Guide to Reinventing Politics takes readers on a global journey in search of solutions. From Vancouver to Saint Petersburg, from France to Australia, we discover that there are sensible ways to reform our democracies. As we travel the globe and zoom in on these real-world democratic breakthroughs, we also pick up insights from the social sciences-from key ideas in political science, sociology and economics to the latest research in social and cognitive psychology-that clarify why elected politicians will always fail to represent us. In a concise and engaging way, this book shows why the problems we are facing arise from inescapable, structural aspects of our political systems-and invites readers to explore five concrete, innovative ideas to help repair them. Praise for Rebooting Democracy: "A quick and easy read that makes the case for why existing political systems are inadequate and then shows examples of how to move us past those problems and toward more democratic systems. Along with many clever insights, Rebooting Democracy: A Citizen's Guide to Reinventing Politics points the way to where democracy is heading." - PROFESSOR JOHN GASTIL, Director of the McCourtney Institute for Democracy at Penn State University "A bold challenge to the status quo that shows, with some very good examples, how democracy can work. A concise and readable book that makes a cogent case for reinventing politics. Well worth a read." - KATHARINE QUARMBY, award-winning journalist; former Britain correspondent for The Economist and political producer for BBC Newsnight "Passionately argued, yet plainly written, Rebooting Democracy is part scholarship, part manifesto-a wholehearted call for civic engagement at a time of growing dissatisfaction with politics. Manuel Arriaga's book challenges the idea that our democracies cannot be improved and successfully builds a case for political renewal." - ALBERTO ALEMANNO, Professor at HEC Paris and NYU School of Law; Founder of eLabEurope "A short and engaging book. Written in the irreverent, outsider spirit of the Occupy protests, Rebooting Democracy: A Citizen's Guide to Reinventing Politics goes well beyond critiquing the status quo. It discusses several ways to democratize our society. [...] Interesting and well-worth reading." - YORAM GAT, founder and editor of Equality by Lot "Don't you feel sometimes that there is something wrong with contemporary democracy? That politicians are like a separate caste which makes decisions over the heads of people? Why is this happening? In Rebooting Democracy: A Citizen's Guide to Reinventing Politics, Manuel Arriaga answers these questions in a straightforward manner, carefully explaining point-by-point how it is possible that those we elect so often fail to represent us. But this is only the beginning of the book. [...] [The rest is devoted to] an overview of concrete solutions from different parts of the world. From the citizen panels in British Columbia to ranked voting in Ireland and all the way to campaign finance reform in France. [...] This short book prompted me to think of issues which I had never thought of before, even though I have been interested in the topic of democracy for a long time." - MARCIN GERWIN, Dziennik Opinii

Book 28 Day Plant Powered Health Reboot

Download or read book 28 Day Plant Powered Health Reboot written by Jessica Jones and published by Macmillan. This book was released on 2017-01-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

Book Chicken Soup for the Soul  Reboot Your Life

Download or read book Chicken Soup for the Soul Reboot Your Life written by Amy Newmark and published by Simon and Schuster. This book was released on 2014-09-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all fall into ruts at times, with our jobs, our relationships, our lives. But these 101 inspiring personal stories of change will motivate and encourage you to find your own new path to happiness. Chicken Soup for the Soul: Reboot Your Life will inspire, invigorate, and empower you to break out of your rut. With its powerful stories of taking chances, positive life changes, and finding new paths to happiness, you will be inspired to find the courage to reboot your own life!

Book The Politics of Jesus

    Book Details:
  • Author : Obery M. Hendricks Jr
  • Publisher : Three Leaves
  • Release : 2007-08-21
  • ISBN : 0385516657
  • Pages : 386 pages

Download or read book The Politics of Jesus written by Obery M. Hendricks Jr and published by Three Leaves. This book was released on 2007-08-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was Jesus? And how was this first-century political revolutionary, whose teachings are meant to lead the way to freedom, turned into a meek and mild servant of the status quo? How is it possible to profess a belief in Jesus, yet ignore the suffering of the poor and the needy? Just how truly faithful to the vision of Jesus are the many politicians who claim to be Christian? These are the kinds of questions Obery Hendricks, a biblical scholar, activist, and minister, asks in this provocative new book. In this day and age of heated political debate, Hendricks’s The Politics of Jesus stands out as much for its brilliant re-creation of the life and mind of Jesus of Nazareth as for its scathing critique of modern politicians “of faith.”

Book The Plant Forward Solution

Download or read book The Plant Forward Solution written by Charlotte Martin and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Registered Dietitian Charlotte Martin shows you how to make plants the centre of your diet while still having the flexibility to incorporate healthy portions of your favourite animal proteins whenever the craving strikes! The Plant-Forward Solution provides the scientific evidence showing both the short- and long-term health benefits of eating a mostly (but not entirely) plant-based diet and explains how to make it a sustainable, lifelong dietary model. With a 28-day plan, over 100 recipes, tips and tricks, and a wealth of nutritional information to set you up for long-term success.

Book The Keto Reset Instant Pot Cookbook

Download or read book The Keto Reset Instant Pot Cookbook written by Mark Sisson and published by Harmony. This book was released on 2018-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

Book The Keto Reset Diet

Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Book Wine for Normal People

    Book Details:
  • Author : Elizabeth Schneider
  • Publisher : Chronicle Books
  • Release : 2019-11-05
  • ISBN : 1452171416
  • Pages : 351 pages

Download or read book Wine for Normal People written by Elizabeth Schneider and published by Chronicle Books. This book was released on 2019-11-05 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people." More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more! Rich with charts, maps, and lists—and the author's deep knowledge and unpretentious delivery—this vividly illustrated, down-to-earth handbook is a must-have resource for millennials starting to buy, boomers who suddenly have the time and money to hone their appreciation, and anyone seeking a relatable introduction to the world of wine.

Book Reboot

    Book Details:
  • Author : Jerry Colonna
  • Publisher : HarperCollins
  • Release : 2019-06-18
  • ISBN : 0062749501
  • Pages : 212 pages

Download or read book Reboot written by Jerry Colonna and published by HarperCollins. This book was released on 2019-06-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life. Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships. Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams. Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.

Book Reboot

    Book Details:
  • Author : Jodie Fox
  • Publisher : John Wiley & Sons
  • Release : 2019-10-28
  • ISBN : 0730349438
  • Pages : 299 pages

Download or read book Reboot written by Jodie Fox and published by John Wiley & Sons. This book was released on 2019-10-28 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoes of Prey launched in 2009. It allowed people to design their dream shoes online, get them expertly manufactured, and have them shipped to anywhere in the world within two weeks. The startup broke even at two months, hit multi-million dollar revenues in under two years, raised tens of millions in funding from top-tier investors and shipped to more than 100 countries. All the metrics pointed to huge scalability. To a huge business. To a huge success. But it didn’t succeed. In 2018 the business failed. And this is that story. Reboot tells the truth of what it is like to be at the helm of a global business. From the high highs of besting Karl Lagerfeld on global awards to the low lows of closing the doors on your dream, join author Jodie Fox on a raw journey as she reveals for the first time the story behind the story of fashion darling Shoes of Prey. This incredible ride will share lessons on raising capital, building a brand, finding suppliers, doing business in China and, most importantly, how to learn and grow from your successes and your mistakes and be ready every day to reboot for the next challenge.

Book Supporting the Development of Computer Science Concepts in Early Childhood

Download or read book Supporting the Development of Computer Science Concepts in Early Childhood written by Julie Darling and published by Taylor & Francis. This book was released on 2024-09-30 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supporting the Development of Computer Science Concepts in Early Childhood: A Practical Guide for Parents and Educators provides a solid understanding of computer science that sets your early childhood learner up for success! The guide provides ways to introduce vocabulary, games to reinforce concepts, and printable activities that help early childhood learners understand computer science in an engaging, age-appropriate way. This comprehensive guide covers the foundation of computer science (integrating the Computer Science Teachers Association K-2 standards) and includes information about binary, ciphers, using the command line, programming languages, sequencing, the basics of how computer systems and networks work, what hacking is, how to avoid phishing, and how to be a good digital citizen and stay safe online. For effective use, this book should be purchased alongside the picture books Little Hackers and Little Computer Scientists. All three books can be purchased together as a set, Developing Computer Science Concepts in Early Childhood [978-1-032-47108-2].

Book Lonely Planet Greece

    Book Details:
  • Author : Simon Richmond
  • Publisher : Lonely Planet
  • Release : 2022-03
  • ISBN : 1838695443
  • Pages : 1343 pages

Download or read book Lonely Planet Greece written by Simon Richmond and published by Lonely Planet. This book was released on 2022-03 with total page 1343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet’s Greece is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the elegant Acropolis, climb to witness the magnificent Meteora, and tour the venerable landmarks and vibrant culture of Athens; all with your trusted travel companion. Get to the heart of Greece and begin your journey now! Inside Lonely Planet’s Greece Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak Top experiences feature - a visually inspiring collection of Greece’s best experiences and where to have them What's new feature taps into cultural trends and helps you find fresh ideas and cool new areas Pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 135 maps Covers Athens, Peloponnese, Central Greece, Northern Greece, Saronic Gulf Islands, Cyclades, Crete, Dodecanese, Northeastern Aegean Islands, Evia, the Sporades and Ionian Islands The Perfect Choice: Lonely Planet’s Greece, our most comprehensive guide to Greece, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Best of Greece & the Greek Islands, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Book The DIRTY  LAZY  KETO Dirt Cheap Cookbook

Download or read book The DIRTY LAZY KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

Book Rebooting Your Brain

Download or read book Rebooting Your Brain written by David Naylor and published by John Wiley & Sons. This book was released on 2023-08-08 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn—and teach others—to embrace change and collaboration In Rebooting Your Brain: Using Motivational Intelligence to Adjust Your Mindset, Reach Your Goals, and Realize Unlimited Success, leadership development and sales expert, David Naylor delivers an incisive exploration of why people struggle and how to escape the shackles that hold individuals and organizations back. Leveraging the latest insights of cognitive psychology, neuroscience, and evolutionary biology, the book presents an easy to leverage framework that allows people to understand the exact steps necessary to let go the limiting beliefs and perspectives that create unhappiness, dissatisfaction and mediocrity. Relying on the author’s unique and effective 2logical motivational intelligence-based solutions, readers will discover how to build greater success in both their career and personal life. Readers will also find: Explorations of what holds people back and how to remove those obstacles Strategies for promoting and encouraging accountability, open-mindedness, listening, reflection, engagement, and drive Techniques for reducing or eliminating risk aversion, closed-mindedness, negative attitudes, fear and instant gratification bias An essential and practical book perfect for team leaders, managers, executives, directors, and other business leaders, Rebooting Your Brain is the evidence- and cognitive science-based resource that leaders everywhere have been waiting for.

Book The Women s Health Body Clock Diet

Download or read book The Women s Health Body Clock Diet written by Laura Cipullo and published by Rodale. This book was released on 2015-12-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

Book Awesome at 50  Body Reboot in 6 Weeks

Download or read book Awesome at 50 Body Reboot in 6 Weeks written by I. Ngeow and published by Leopard Print. This book was released on 2020-03-25 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your fitness to kick ass. Are you too busy to exercise? Do you like quick workouts and simple meals? Author Ivy Ngeow was in the same place as you a few years ago when she was nearly 50 until she fine-tuned a workout and meal plan for the time-poor. Discover achievable 5 to 19-minute workouts in this 6-week plan to help you burn fat and tone up. Inside you'll learn how to stay focus and motivated. The 30-day Asian-style meal plan and nutrition guide includes expert food habit advice and hot tips from top athletic coach and ex-professional footballer with the New York Giants. Take back control of your health so you can enjoy every minute of the rest of your day. This no-nonsense easy-to follow handbook is ideal for beginners. Not only will it save you time and money on gym membership, no equipment is required. Exercise at home or anywhere, with just your own bodyweight, so simple there is no better time to start than today. Unleash the secrets of being fit at 50 now.