Download or read book Reasonable Self Esteem Second Edition written by Richard Keshen and published by McGill-Queen's Press - MQUP. This book was released on 2017-05-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For this new edition, Keshen has written an extensive introductory essay in which he explores the contrast between his philosophical approach to self-esteem and the approach of many psychologists. In this fascinating look at the philosophy of self-esteem, Richard Keshen develops and defends the idea of reasonable self-esteem -- a concept based on an ideal of reasonableness -- and argues that individuals who think of themselves in terms of this paradigm will lead happier and more fulfilling lives. Keshen presents a set of guidelines for analysing self-esteem and examines various factors that influence our self-esteem, such as other people's evaluations, comparisons with others, social relationships, and inherent qualities. He asserts that self-esteem not founded on individual achievement leads to a continual search for external supports and is easily shaken when such supports are not found. A key element of Keshen's argument is the ideal of egalitarian respect, and he shows how we can integrate this ideal into our lives. Reasonable Self-Esteem demonstrates the attraction of a life in which reasonableness is a central commitment. It will appeal to those with an interest in philosophy, ethics, and moral psychology and is essential reading for those concerned with self-esteem.
Download or read book Reasonable Self Esteem written by Richard Keshen and published by McGill-Queen's Press - MQUP. This book was released on 1996 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating look at the philosophy of self-esteem, Richard Keshen develops and defends the idea of reasonable self-esteem -- a concept based on an ideal of reasonableness -- and argues that individuals who think of themselves in terms of this paradigm will lead happier and more fulfilling lives.
Download or read book Reasonable Self esteem written by Richard Keshen and published by McGill-Queen's Press - MQUP. This book was released on 1996 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating look at the philosophy of self-esteem, Richard Keshen develops and defends the idea of reasonable self-esteem -- a concept based on an ideal of reasonableness -- and argues that individuals who think of themselves in terms of this paradigm will lead happier and more fulfilling lives.
Download or read book A Practical Guide to Building Self Esteem written by David Bonham-Carter and published by Icon Books Ltd. This book was released on 2012-04-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.
Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.
Download or read book Self Esteem For Dummies written by S. Renee Smith and published by John Wiley & Sons. This book was released on 2015-01-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem—as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem Arms you with the tools to learn how to think and behave with more self-assurance Covers the importance of mental wellbeing, assertiveness, resilience, and more Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.
Download or read book Beat Low Self Esteem With CBT written by Christine Wilding and published by Teach Yourself. This book was released on 2017-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Download or read book The Reasonable Woman written by Wendy Mcelroy and published by Prometheus Books. This book was released on 2011-02-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you, as a woman, ever felt frustrated while engaged in a discussion on some important topic? Do you feel constrained when attempting to express your ideas and views to others? Do you find yourself at a loss for words? Have you been labeled "unreasonable" by the men in your life? Have you been told you are too emotional or that women just tend to be that way? Well, help is on the way! Wendy McElroy has broken through the wall of sexual stereotyping to offer the perfect guide to help women recognize their mental power, learn to reason effectively, and use this resource to succeed in love, work, and life. Designed for all women who want to explode the label of being "unreasonable," this volume outlines the tools needed for readers to realize their intellectual potential. McElroy''s delightful and informative book will help you win arguments; rise above intimidation; and successfully express yourself in private or in public, even in the face of hostility. This valuable self-help and women''s studies guide includes the psychological dimensions of reasoning, emotional "barriers," how to break the fear of error, and arguing to win.
Download or read book Unworthy written by Anneli Rufus and published by Penguin. This book was released on 2014-05-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Download or read book Power of Self Esteem written by Nathaniel Branden and published by . This book was released on 1992 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Esteemable Acts written by Francine Ward and published by Broadway. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerhouse motivator shares her strategies for building lifelong self-esteem and tapping the boundless energy and talent within everyone. Francine Ward is living proof that actions speak louder than words, and leads a life that far exceeds the wildest dream of her youth. By age eighteen, she had dropped out of high school and was battling drug and alcohol addictions. A few years latter, Ward was struck by a car; she was told she would never walk again. Flash-forward two decades and meet a very different Francine Ward: Georgetown law-school graduate, marathon runner, successful businesswoman, tireless community leader. The secret to her turn around? Esteemable acts. Built on the concepts that led to her own remarkable recovery,Esteemable Actspresents ten specific ways to put self-confidence on the fast track. While other self help books encourage contemplation or verbal affirmations,Esteemable Actsgets readers off the couch and into the vibrant world by teaching them how to walk through fear. From servicing others to career-related activities, each component of Ward’s program pushes the boundaries of comfort zones, proves naysayers wrong, and examines every aspect of life to find hidden opportunities for greater self-love. From and author who is a walking, talking testimonial, this is a groundbreaking new path to courage.
Download or read book Building self esteem written by William Stewart and published by How To Books. This book was released on 2014-03-20 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practcal, self-help book reveals how the ravages of faulty beliefs about self can be reversed, enabling the reader to develop a firm belief in his or her attributes, accomplishments and abilities. Through a series of exercises and case studies it provides strategies for building self-esteem; it will help readers set clear goals and work steadily towards them. It is also a valuable handbook for those who work in healthcare and counselling.
Download or read book It s All About Self Confidence and Self Esteem written by Scott Warner and published by Scott Warner. This book was released on 2021-03-16 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be More Confident and Start Thinking Positive, Improve Your Self-esteem, Improve Your Self Image, Self help, Self Love, Maximum Confidence, Positive Self Talk, Mindfulness and Meditation. Overcome Fear, Stress and Anxiety. Manage Your Emotions.
Download or read book The Self Esteem Regime written by Clarissa Burt and published by Rowman & Littlefield. This book was released on 2021-11-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime—which features a wealth of tips, case studies, and affirmations—is neither complicated nor demanding, although it builds mental strength, toughness, and resilience –qualities necessary for higher self-esteem and overall wellness.
Download or read book Think Confident Be Confident written by Leslie Sokol and published by Penguin. This book was released on 2009-10-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Download or read book The Point of View of the Universe written by Katarzyna de Lazari-Radek and published by Oxford University Press, USA. This book was released on 2014 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests the views and metaphor of 19th-century utilitarian philosopher Henry Sidgwick against a variety of contemporary views on ethics, determining that they are defensible and thus providing a defense of objectivism in ethics and of hedonistic utilitarianism.
