Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Download or read book The Resiliency Workbook written by Nan Henderson and published by Resiliency In Action. This book was released on 2012-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
Download or read book Dreams and Realities written by Mildred Santiago-Vélez and published by Abbott Press. This book was released on 2013-12-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many young girls growing up in the 1950s, author Mildred Santiago-Vlez dreamed of a perfect life with the perfect husband and perfect children. But reality interrupted those dreams and caused her to face a tragedy she had never imagined. In Dreams and Realities, she narrates her story and the devastating events that marked and changed her lifea life that centers on love, loss, and resiliency. In this memoir, Mildred tells about her family life in Brooklyn, New York, where she was born, and of living most of her adult life in the Caribbean island of Puerto Rico. Dreams and Realities shares how Mildred did find a perfect husband and thought she had the perfect children. But she soon discovered that her precious Yvonne, Maritza, and Eddie Jr. were afflicted with a rare type of muscle disease that caused them to die in infancy. Her dream was shattered. A story of joy, dreams, disappointments, pain, and grief, Dreams and Realities describes how these heartbreaking events changed Mildred, and it recounts the choices she made to overcome her adverse circumstances to become a testimony to the power of love and faith.
Download or read book Resilience HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Resilience written by Dan Desmarques and published by 22 Lions. This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Resilience: The Art of Confronting Reality Against the Odds" is a groundbreaking guide that reveals the key to success in the face of adversity. This thought-provoking book showcases the indispensable trait of resilience and its power to overcome challenges and achieve greatness. In today's competitive world, studies have shown that resilience is the ultimate determinant of success, surpassing even education, training, and experience. This book is tailored for individuals who are seeking the tools and mindset to navigate life's obstacles and come out on top. Resilience is not an inborn characteristic, but rather a skill that can be cultivated through embracing struggles and confronting reality head-on. With practical insights, author [Author Name] shares the secrets to developing a resilient mindset that will empower readers to thrive despite the odds. Central to the philosophy of resilience is the ability to accept what life throws our way and adapt accordingly. By cultivating clarity and purpose that transcends monetary gains, readers will discover how to take immediate and consistent action towards their goals, without waiting for circumstances to change. Instead of dwelling on limitations, resilient individuals creatively find ways to overcome barriers and turn setbacks into stepping stones. Whether it's navigating a career transition or recovering from a failed relationship or business venture, resilient individuals reframe their thinking and redirect their energy towards a future filled with endless possibilities. At the heart of resilience lies the capacity to manage emotions effectively. This book provides invaluable guidance on how to cultivate emotional stability, whether through incorporating humor into daily life or engaging in physical activities to keep emotions in check. Packed with practical strategies and inspiring anecdotes, "Resilience: The Art of Confronting Reality Against the Odds" equips readers with the tools to not only thrive in the face of adversity, but also develop a strategic analysis of their environment that sets them apart from their peers. Don't let life's challenges hold you back. Discover the transformative power of resilience and unlock your true potential. Join countless others who have mastered the art of confronting reality against all odds. Take action now and click the buy button to begin your journey towards resilience and triumph over adversity!
Download or read book Resiliency in Schools written by Nan Henderson and published by Corwin Press. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In eight concise chapters, the authors show how caring people in an educational setting can foster resiliency in themselves, in the classroom, and among individual children. Also provided is a broad range of activities that have been tried in school and community settings, and which provide assessment and evaluations tools with which to monitor the process of changing schools to enhance protective factors in the lives of students and teachers. --foreword, p. ix.
Download or read book Reality and Resiliency written by Heather L. Fox and published by . This book was released on 2016 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year an estimated four in every one-hundred children in the United States are victims of child maltreatment. The vast majority of these children endure the challenges associated with being uprooted from their homes and separated from their parents and/or guardians. Among these are the challenges of succeeding in school once they enter, and exit, foster care, and overcoming myriad educational obstacles from a place of instability and uncertainty. This article is meant to present the realities of education, especially postsecondary education, given the challenges faced by foster youth. This article begins with an overview of the foster care system and then turns to obstacles related to accessing and completing postsecondary education faced by former foster youth (FFY). This article advocates for a strengths-based, resilience-focused approach to improving postsecondary outcomes for FFY.
Download or read book Life s Messy Live Happy written by Cy Wakeman and published by St. Martin's Press. This book was released on 2022-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.
Download or read book Films from the Future written by Andrew Maynard and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Deftly shows how a seemingly frivolous film genre can guide us in shaping tomorrow’s world.” —Seth Shostak, senior astronomer, SETI Institute Artificial intelligence, gene manipulation, cloning, and interplanetary travel are all ideas that seemed like fairy tales but a few years ago. And now their possibilities are very much here. But are we ready to handle these advances? This book, by a physicist and expert on responsible technology development, reveals how science fiction movies can help us think about and prepare for the social consequences of technologies we don’t yet have, but that are coming faster than we imagine. Films from the Future looks at twelve movies that take us on a journey through the worlds of biological and genetic manipulation, human enhancement, cyber technologies, and nanotechnology. Readers will gain a broader understanding of the complex relationship between science and society. The movies mix old and new, and the familiar and unfamiliar, to provide a unique, entertaining, and ultimately transformative take on the power of emerging technologies, and the responsibilities they come with.
Download or read book Raise Your Resiliency written by Kris Coleman and published by Gatekeeper Press. This book was released on 2020-10-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get REAL. Think back to the last time you experienced a setback in your life. Were you up to the challenge? Throughout our lives, we are confronted with unpredictable and unfortunate events both big and small. Whether you are faced with a family tragedy, unemployment, natural disaster, or any other life-altering event, the one thing you can control is whether or not you emerge from the situation stronger, and are able to thrive. Kris Coleman, Red Five’s Founder, President and CEO, shares what it takes for you, your family, and your business to be ready for challenges to come – what it takes to be truly resilient. As an expert in cutting-edge security programs and as a former FBI Special Agent and CIA Officer, Coleman dives into the REAL system and how to foster: • Personal Resilience • Family Readiness • Business Preparedness Resiliency is achievable. Everyone has the power to change their lives to become more resilient. Coleman lights the way to get you there, and sparks key conversations that will help you attain self-reliance and more certainty in everyday life. Are you ready to get REAL?
Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
Download or read book Resiliency in Action written by Nan Henderson and published by Resiliency In Action. This book was released on 2007 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to build bounce-back kids, families, schools, and communities is the theme of Resiliency In Action: Practical Ideas for Overcoming Risks and Building Strengths in Youth, Families, and Communities. It is edited by internationally recognized resiliency expert, trainer, and consultant Nan Henderson, M.S.W., whose publications are used in more than 25 countries. The book is a research-based, practical guide for educators, counselors, parents, community organizers, and mentors and is filled with the latest strategies for helping children, families, schools, and communities bounce back from risk, stress, trauma, and adversity.More than two dozen experts in the fields of child, family, organizational, and community resiliency contributed to the book, which challenges a widely accepted myth about people especially young people, who experience risks, stress, trauma, and adversity in their lives, according to Henderson. Contrary to popular opinion, the majority of these individuals, over time, do bounce back and do well. There is a growing body of scientific research from several fields that documents this fact and yields important information as to what can be done every day to facilitate this process of overcoming.This book is really three books in one: it contains the most recent research, hands-on and practical strategies, and stories of resilient individuals and best practices. The book includes 60 chapters grouped in seven sections: The Foundations of Resiliency, Resiliency and Schools, Resiliency and Communities, Resiliency Connections (Mentoring, Support, and Counseling), Resiliency and Youth Development, Resiliency and Families, and Resiliency and the Brain.
Download or read book The Resiliency Advantage written by Al Siebert and published by Berrett-Koehler Publishers. This book was released on 2005-05-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in the "science" of resiliency, this book shows people in various occupations and circumstances how to become skilled at bouncing back quickly from setbacks, making difficult challenges turn out well, and converting misfortune into good fortune.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Download or read book Your REAL Life written by Nathan Andres and published by . This book was released on 2023-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of adversity and change. What enables us to endure events like 9/11 or record-breaking natural disasters? Overcome discrimination and loss? Or even simply recover from common daily inconveniences? Nathan Andres has ridden life's roller-coaster and is often asked the secret to his resiliency. After years of research, education, practice, and reflection, he's not only found the answer, but turned it into a formula anyone can use. Your REAL Life introduces the REAL model, a practical framework for coaching yourself through adversity of any scale. Using the anchors of Reality, Energy, Authenticity, and Love, Nathan breaks down the key ingredient to beating anything life throws at you: authentic resilience. Grounded with psychology and basic neuroscience as well as best practices in the coaching field, Your Real Life teaches you everything you need to know to build authentic resilience. When you get REAL, you don't just bounce back from hardship-you bounce beyond it.
Download or read book Real World Shocks and Retirement System Resiliency written by Olivia S. Mitchell and published by Oxford University Press. This book was released on 2024-01-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an open access title available under the terms of a CC BY-NC-ND 4.0 International licence. It is free to read at Oxford Scholarship Online and offered as a free PDF download from OUP and selected open access locations. Growing awareness of real-world shocks including market downturns, health surprises, and labor market readjustment is calling into question the ability of global retirement systems to remain healthy and sustain future retirees. Financial and labor market stresses are shaping how older workers fare as they head into retirement, and how younger workers must prepare financially for their futures. These shocks come on top of long-standing concerns surrounding rising longevity, along with the adequacy and sustainability of public and private benefit systems. This volume explores how these challenges will drive the need for new policy drawing on perspectives of senior and new researchers to the field, as well as exciting new datasets.
Download or read book The Resiliency Revolution written by Jenny C. Evans and published by Wise Ink. This book was released on 2014-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.
