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Book Reality 101

    Book Details:
  • Author : Kim Gayner
  • Publisher : CreateSpace
  • Release : 2013-12
  • ISBN : 9781494360047
  • Pages : 440 pages

Download or read book Reality 101 written by Kim Gayner and published by CreateSpace. This book was released on 2013-12 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Reality 101, Kim Gayner (aka: Kim Gaynor) not only covers the basics of going out into the world as a young adult, such as housing, finances, laundry, job searching, and birth control, but she covers the not so much discussed topics such as attitude, communication, compassion, death and grieving, to chocolate. Areas that aren't openly talked about but many have thought or experienced are covered in this A to Z guide on reality living. I found that after reading this manual on life skills that it would have been very beneficial to have as a resource when I was younger, but that it also provided me with valuable and useful information in my life currently. I encourage not only every parent, teenager, and young adult to have this life skills manual available as a reference but that any person of any age will find it full of indispensable information that can enhance the quality of your life and “True Self”. Excerpt from Forward by Dana McKnight Flentroy, M.S.W., Educational Consultant.Note: eBook & PDF available at: www.KimGayner.com

Book Reality 101  A Must Have Guide to Life   Life Skills Survival Manual Paperback

Download or read book Reality 101 A Must Have Guide to Life Life Skills Survival Manual Paperback written by Kim Gayner and published by . This book was released on 2010-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality 101: A Must Have Guide to Life & Life Skills Survival Manual containing "Stuff we need to know, but they don't always tell us" was originally intended for young adults. However, it morphed into any-age adult life manual and guide containing such topics as sex, drugs, STDs/STIs, addictions, alcohol, banking, body image, career development, civil disobedience, cooking, court, death and grieving, doing good, domestic violence, driving, education, fitness, foster care, free weight loss and management, freedom of speech, frugal shopping, health and nutrition, hugs, hygiene, laundry, living green, parenting, pay-it-forward, pregnancy, relationships, self-defense, suicide, temper, tobacco, voting, love/hate, peace/war, success/failure, and other practical life skills amongst the 120 or so sections--with real life stories intertwined--in a comprehensive easy to read, user friendly format. One can open Reality 101 anywhere, any page and read a section or topic. It is styled more as a guide and manual to share knowledge, inspire, bring hope and understanding, provide answers, and to provoke thought. Reality101Book.com. Excerpt from Forward by Dana McKnight Flentroy, M.S.W. and Educational Consultant. I encourage not only every parent and teenager to have this life skills manual available as a reference but that any person of any age will find it full of indispensable information that can enhance the quality of your life and True Self. I found that after reading this manual on life skills that it would have been very beneficial to have as a resource when I was younger but that it provided me with valuable and useful information in my life currently. This life skills manual has allowed me to look at occurrences that I have had through out my life and I am currently experiencing with a new set of lens. In Reality 101, Kim Gayner not only covers the basics of going out into the world as a young adult, such as housing, finances, laundry, job searching and birth control but she covers the not so much discussed topics such as attitude, communication, compassion, death and grieving to chocolate. One of the many aspects that I found refreshing and valuable in reading this life survival guide is that Kim takes the risk of expressing views that aren t always politically correct but are many times the reality of life. This book provides the basics and not so basics of life skills for survival. Areas that aren t openly talked about but many have thought or experienced are covered in this A to Z guide on reality living. As a youth advocate, I mentor, teach, and life coach such aforementioned topics as well as do crisis counseling. As a single mom I have been a foster parent, and sheltered homeless youth as our community lacks such a facility or accommodations. In these situations I offer support, advocate for and nurture children, youth, and young adults. The intention of this book is to get the information out there to help youth, young adults, and whomever, and with the proceeds I intend to fund projects to benefit them including open a youth center and youth shelter, and bring awareness of such atrocities as child-trafficking, to name a few. As I see it a perfect circle, and a win-win. So, buy the book, give it as a gift to someone you care about, ask your library to carry it for those who can t buy it, spread the word, and know that it isn t just about buying a book but helping create a circle of hope, love, and compassion. Do-Good Now and enjoy. This title is available in Trade Cloth with Jacket (Hardcover), Case Laminate (Hardcover Text style), and Perfect Bound (Paperback/Softcover). Please visit our website: Reality101Book.com. Thank you, Kim Gayner

Book Reality 101  A  Must Have  Guide to Life   Life Skills Survival Manual Blue Cloth with Jacket

Download or read book Reality 101 A Must Have Guide to Life Life Skills Survival Manual Blue Cloth with Jacket written by Kim Gayner and published by . This book was released on 2010-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality 101: A Must Have Guide to Life & Life Skills Survival Manual containing "Stuff we need to know, but they don't always tell us" was originally intended for young adults. However, it morphed into any-age adult life manual and guide containing such topics as sex, drugs, STDs/STIs, addictions, alcohol, banking, body image, career development, civil disobedience, cooking, court, death and grieving, doing good, domestic violence, driving, education, fitness, foster care, free weight loss and management, freedom of speech, frugal shopping, health and nutrition, hugs, hygiene, laundry, living green, parenting, pay-it-forward, pregnancy, relationships, self-defense, suicide, temper, tobacco, voting, love/hate, peace/war, success/failure, and other practical life skills amongst the 120 or so sections--with real life stories intertwined--in a comprehensive easy to read, user friendly format. One can open Reality 101 anywhere, any page and read a section or topic. It is styled more as a guide and manual to share knowledge, inspire, bring hope and understanding, provide answers, and to provoke thought. Reality101Book.com. Excerpt from Forward by Dana McKnight Flentroy, M.S.W. and Educational Consultant. I encourage not only every parent and teenager to have this life skills manual available as a reference but that any person of any age will find it full of indispensable information that can enhance the quality of your life and True Self. I found that after reading this manual on life skills that it would have been very beneficial to have as a resource when I was younger but that it provided me with valuable and useful information in my life currently. This life skills manual has allowed me to look at occurrences that I have had through out my life and I am currently experiencing with a new set of lens. In Reality 101, Kim Gayner not only covers the basics of going out into the world as a young adult, such as housing, finances, laundry, job searching and birth control but she covers the not so much discussed topics such as attitude, communication, compassion, death and grieving to chocolate. One of the many aspects that I found refreshing and valuable in reading this life survival guide is that Kim takes the risk of expressing views that aren t always politically correct but are many times the reality of life. This book provides the basics and not so basics of life skills for survival. Areas that aren t openly talked about but many have thought or experienced are covered in this A to Z guide on reality living. As a youth advocate, I mentor, teach, and life coach such aforementioned topics as well as do crisis counseling. As a single mom I have been a foster parent, and sheltered homeless youth as our community lacks such a facility or accommodations. In these situations I offer support, advocate for and nurture children, youth, and young adults. The intention of this book is to get the information out there to help youth, young adults, and whomever, and with the proceeds I intend to fund projects to benefit them including open a youth center and youth shelter, and bring awareness of such atrocities as child-trafficking, to name a few. As I see it a perfect circle, and a win-win. So, buy the book, give it as a gift to someone you care about, ask your library to carry it for those who can t buy it, spread the word, and know that it isn t just about buying a book but helping create a circle of hope, love, and compassion. Do-Good Now and enjoy. This title is available in Trade Cloth with Jacket (Hardcover), Case Laminate (Hardcover Text style), and Perfect Bound (Paperback/Softcover). Please visit our website: Reality101Book.com. Thank you, Kim Gayner

Book Reality 101  A Must Have Guide to Life   Life Skills Survival Manual Case Laminate

Download or read book Reality 101 A Must Have Guide to Life Life Skills Survival Manual Case Laminate written by Kim Gayner and published by . This book was released on 2010-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality 101: A Must Have Guide to Life & Life Skills Survival Manual containing "Stuff we need to know, but they don't always tell us" was originally intended for young adults. However, it morphed into any-age adult life manual and guide containing such topics as sex, drugs, STDs/STIs, addictions, alcohol, banking, body image, career development, civil disobedience, cooking, court, death and grieving, doing good, domestic violence, driving, education, fitness, foster care, free weight loss and management, freedom of speech, frugal shopping, health and nutrition, hugs, hygiene, laundry, living green, parenting, pay-it-forward, pregnancy, relationships, self-defense, suicide, temper, tobacco, voting, love/hate, peace/war, success/failure, and other practical life skills amongst the 120 or so sections--with real life stories intertwined--in a comprehensive easy to read, user friendly format. One can open Reality 101 anywhere, any page and read a section or topic. It is styled more as a guide and manual to share knowledge, inspire, bring hope and understanding, provide answers, and to provoke thought. Reality101Book.com. Excerpt from Forward by Dana McKnight Flentroy, M.S.W. and Educational Consultant. I encourage not only every parent and teenager to have this life skills manual available as a reference but that any person of any age will find it full of indispensable information that can enhance the quality of your life and True Self. I found that after reading this manual on life skills that it would have been very beneficial to have as a resource when I was younger but that it provided me with valuable and useful information in my life currently. This life skills manual has allowed me to look at occurrences that I have had through out my life and I am currently experiencing with a new set of lens. In Reality 101, Kim Gayner not only covers the basics of going out into the world as a young adult, such as housing, finances, laundry, job searching and birth control but she covers the not so much discussed topics such as attitude, communication, compassion, death and grieving to chocolate. One of the many aspects that I found refreshing and valuable in reading this life survival guide is that Kim takes the risk of expressing views that aren t always politically correct but are many times the reality of life. This book provides the basics and not so basics of life skills for survival. Areas that aren t openly talked about but many have thought or experienced are covered in this A to Z guide on reality living. As a youth advocate, I mentor, teach, and life coach such aforementioned topics as well as do crisis counseling. As a single mom I have been a foster parent, and sheltered homeless youth as our community lacks such a facility or accommodations. In these situations I offer support, advocate for and nurture children, youth, and young adults. The intention of this book is to get the information out there to help youth, young adults, and whomever, and with the proceeds I intend to fund projects to benefit them including open a youth center and youth shelter, and bring awareness of such atrocities as child-trafficking, to name a few. As I see it a perfect circle, and a win-win. So, buy the book, give it as a gift to someone you care about, ask your library to carry it for those who can t buy it, spread the word, and know that it isn t just about buying a book but helping create a circle of hope, love, and compassion. Do-Good Now and enjoy. This title is available in Trade Cloth with Jacket (Hardcover), Case Laminate (Hardcover Text style), and Perfect Bound (Paperback/Softcover). Please visit our website: Reality101Book.com. Thank you, Kim Gayner

Book

    Book Details:
  • Author : Kim Gayner
  • Publisher : Trafford Publishing
  • Release : 2010-01
  • ISBN : 1426917236
  • Pages : 443 pages

Download or read book written by Kim Gayner and published by Trafford Publishing. This book was released on 2010-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Life Skills 101

    Book Details:
  • Author : Tina Pestalozzi
  • Publisher :
  • Release : 2001
  • ISBN : 9780970133441
  • Pages : 204 pages

Download or read book Life Skills 101 written by Tina Pestalozzi and published by . This book was released on 2001 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is very helpful in helping young adults get their first job, moving into their own living quarters, or about to go off to college, this guidebook provides a basic look at what it takes to make it in today's world. Each chapter covers a major area in life skills without becoming a lecture or sounding like the proverbial parental talk.

Book The Ultimate Survival Manual  Paperback Edition

Download or read book The Ultimate Survival Manual Paperback Edition written by Rich Johnson and published by Simon and Schuster. This book was released on 2017-08-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're lost in the woods, facing an armed insurrection, or preparing for a hurricane, the experts at Outdoor Life magazine are the people you want on your side. This book is the one you need if you want to protect your family, save yourself, and prevail over any danger. Your Go-To Guide for Surviving Anything GET READY, GET SET, SURVIVE You're lost in the woods without food or water. Confronted by an armed assailant in the dead of night. Forced to outrun a deadly tornado. Don't worry - The Ultimate Survival Manual has you covered. Out in the Wild From navigating with a compass to fending off a mountain lion, learn to prevail in the forests, deserts, and open oceans like an expert outdoorsman. During a Disaster Whether it's a towering tsunami or a blazing wildfire, bad things happen every day. Know what to do when the going gets tough. In an Urban Crisis Arm yourself with the latest self-defense moves, weapons tips, and home-protection tactics, plus crucial strategies for handling bad guys and bad situations at home and abroad.

Book SEAL Survival Guide

    Book Details:
  • Author : Cade Courtley
  • Publisher : Simon and Schuster
  • Release : 2012-12-04
  • ISBN : 1451690290
  • Pages : 353 pages

Download or read book SEAL Survival Guide written by Cade Courtley and published by Simon and Schuster. This book was released on 2012-12-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.

Book Outdoor Survival Skills

Download or read book Outdoor Survival Skills written by Larry Dean Olsen and published by Chicago Review Press. This book was released on 1997 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to build a lean-to, make a fire, obtain safe drinking water, harvest and prepare food plants, make tools and weapons, catch fish, and hunt animals.

Book Hawke s Special Forces Survival Handbook

Download or read book Hawke s Special Forces Survival Handbook written by Mykel Hawke and published by Running Press Adult. This book was released on 2011-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Star of 'Man, woman, wild' on the Discovery Channel"--Cover.

Book Life Skills 101

    Book Details:
  • Author : Kathi Boyle
  • Publisher :
  • Release : 2020-08-19
  • ISBN :
  • Pages : 162 pages

Download or read book Life Skills 101 written by Kathi Boyle and published by . This book was released on 2020-08-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was developed as a result of a series of one-hour classes for our homeless and recovering veterans. The goal for each class was to impart information that would enhance and change the way our misused population looks at themselves and to help them help themselves so they, in turn, can help others. In addition, these classes were designed to help them see themselves as God sees them: fearfully and wonderfully made, with great potential. It is my prayer that it will do the same for you.

Book Life Skills Are Dead   Learning Techniques  Be the Best in Every Sphere of Life  Knowledge Linkage with Life Outside the Classroom

Download or read book Life Skills Are Dead Learning Techniques Be the Best in Every Sphere of Life Knowledge Linkage with Life Outside the Classroom written by Ana Leen and published by Life Skills. This book was released on 2019-03-15 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the Life Skills Book Series is to provide trainers with a manual that can guide teaching of Life Skills theory and practice to young adults. As you continue reading, you will realize that the manual offers flexibility to trainers in the choice of topics to cover within. Each topic is designed in a way that it stands on its own allowing the trainer to reshuffle the sequencing of topics.However, it is important to begin with the introductory Life Skills Book 1 since it provides the necessary foundation for the training. The author confirms that this manual can assist trainers to provide quality and standardized training to learners taking: -Diploma Level courses-Undergraduate program for a Business Science based courseObjective of the Life Skill Book SeriesThe main objective of the Life Skill Book Series is to provide learners with an introduction to Life Skills theory and practice. The series emphasizes on learning techniques, knowledge, skills, attitudes, and values for young adults. The intention is to aid the learner appreciate contemporary issues and also empower him/her to face challenges posed by his/her physiological, psychological, social and economic circumstances. It will enable him/her to take responsibility for individual actions.Life Skills Series OutcomeAt the end of the Life Skills Series, the learner should be able to: -Develop an awareness and understanding of every day demands and challenges through critical thinking- Deal with problems, fears and anxieties about growing up, sexuality, and relationships-Enhance self-esteem and assertiveness in relationships with peers and adults-Develop an appreciation for males and females as equal partners in society-Make optimum use of time and available resources in order to improve the quality of lifeAssessmentAssessment of the course is through: -Assignments-Assessments within each Life Skills Book Series-The final examination at the end of all the series Learners must:1.Finish all the books in the Life Skills Series2.Submit all assignments, assessments, and Final examGrading ScaleGradeMarksDescription A70 - 100Distinction B70 - 59Credit C60 - 49Pass DBelow 40FailThe pass mark for the complete Life Skills course is 40%.Life Skills Book 1The main objective of Life Skills are dead, Learning Techniques (Be the Best in Every Sphere of Life -- Knowledge Linkage with Life Outside the Classroom) Life Skills Series Book 1 is to introduce the learner to Life Skill Education and have the ability to practice living values.Specifically, this book will enable the learner to: -Understand and appreciate the importance of Life Skill Education-State the assumptions of Life Skill EducationAt the end of book 1, the learner will be in a position to: -Translate knowledge, attitude, skills and values into action-Behave responsibly and this leads to healthy living-Develop positive attitude towards themselves and others-Develop their full potential-Promote the state of mental well-being as this motivates them and others-Promote risk free behavior-Communicate effectively-Develop negotiation skills-Improve self-perception by:1.Building self-confidence2.Building self-esteem3.Building self-worth

Book Wild Food

    Book Details:
  • Author : Roger Phillips
  • Publisher : Pan Macmillan
  • Release : 2014-04-24
  • ISBN : 1447249976
  • Pages : 240 pages

Download or read book Wild Food written by Roger Phillips and published by Pan Macmillan. This book was released on 2014-04-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can safely say that if I hadn't picked up this book some twenty years ago I wouldn't have eaten as well, or even lived as well, as I have. It inspired me then and it inspires me now' Hugh Fearnley-Whittingstal Wild food is all around us, growing in our hedgerows and fields, along river banks and seashores, even on inhospitable moorland. In Roger Phillips and Martyn Rix's Wild Food, hundreds of these plants are clearly identified, with colour photography and a detailed description. This definitive guide also gives us fascinating information on how our ancestors would have used the plant as well as including over 100 more modern recipes for delicious food and drinks. From berries, herbs and mushrooms to wild vegetables, salad leaves, seaweed and even bark, this book will inspire you to start cooking with nature's free bounty.

Book Bushcraft Basics

    Book Details:
  • Author : Leon Pantenburg
  • Publisher : Simon and Schuster
  • Release : 2020-05-19
  • ISBN : 1510751920
  • Pages : 217 pages

Download or read book Bushcraft Basics written by Leon Pantenburg and published by Simon and Schuster. This book was released on 2020-05-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be ready for any emergency, at any time. Could you survive in the wilderness on your own? From clothing recommendations to picking the best firestarter, expert survival instructor Leon Pantenburg shares his immense knowledge of bushcraft and survivalist skills so that anyone—backpackers, preppers, city dwellers, and more—can be ready for a possible emergency. In Bushcraft Survival, Pantenburg delivers practical tips and anecdotes that cater to readers who are looking to improve their outdoor skills and prepare for every potential disaster. Drawing from his personal experience as an avid outdoorsman and years as a journalist, Pantenburg lays out easy-to-follow steps to prep for both short and long-term survival situations. As natural disasters become increasingly present and people continue to rely on reality television shows for survival tips, developing bushcraft abilities is becoming more and more important. In this thorough handbook, Pantenburg covers a wide range of topics, including: Developing a survival mindset Crafting survival kits Choosing clothing best suited to survival Picking materials and objects to help you survive Building a variety of shelters Deciding what survival tools you should pack and which you should leave at home Effectively make a fire using different techniques Filled with time-tested techniques and first-hand experience, Bushcraft Survival is the ideal book for those who want to step up their hiking or camping game, as well as those who are searching for relevant advice on emergency preparedness.

Book Nuclear War Survival Skills

Download or read book Nuclear War Survival Skills written by Cresson H. Kearny and published by Skyhorse. This book was released on 2016-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny’s iconic Nuclear War Survival Skills (originally published in 1979), updated by Kearny himself in 1987 and again in 2001, offers expert advice for ensuring your family’s safety should the worst come to pass. Chock-full of practical instructions and preventative measures, Nuclear War Survival Skills is based on years of meticulous scientific research conducted by Oak Ridge National Laboratory. Featuring a new introduction by ex-Navy SEAL Don Mann, this book also includes: instructions for six different fallout shelters, myths and facts about the dangers of nuclear weapons, tips for maintaining an adequate food and water supply, a foreword by “the father of the hydrogen bomb,” physicist Dr. Edward Teller, and an “About the Author” note by Eugene P. Wigner, physicist and Nobel Laureate. Written at a time when global tensions were at their peak, Nuclear War Survival Skills remains relevant in the dangerous age in which we now live.

Book Adulting

    Book Details:
  • Author : Kelly Williams Brown
  • Publisher : HarperCollins Australia
  • Release : 2013-06-01
  • ISBN : 146070083X
  • Pages : 344 pages

Download or read book Adulting written by Kelly Williams Brown and published by HarperCollins Australia. This book was released on 2013-06-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Adult' isn't a noun; it's a verb. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULtING makes the scary, confusing 'real world' approachable, manageable - and even conquerable. this guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbour in Not Running Out of toilet Paper Bay, and along the way you will learn: What to check when renting a new apartment - not just the nearby bars, but the taps and stove, among other things. How to avoid hooking up with anyone in your office - imagine your co-workers having plastic, featureless doll crotches. It helps. When a busy person can find time to learn about the world - it involves the intersection between public radio and hair-straightening.

Book The Ultimate College Student Health Handbook

Download or read book The Ultimate College Student Health Handbook written by Jill Grimes and published by Skyhorse. This book was released on 2020-05-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Gold Medal Florida Authors & Publishers Association Presidents Award: Health Category 2021 Gold Medal Winner of the International Book Award: Health Category 2021 Silver Medal Winner of the Nautilus Award: Health, Healing, Wellness & Vitality 2021 Independent Press Award Distinguished Favorite: Health & Fitness 2021 New York City Big Book Award Distinguished Favorite in the Health & Fitness category 2021 Firebird Speak Up Talk Radio Winner 2021 Readers’ Favorite Gold Medal: Young Adult Nonfiction 2020 Gold Medal Winner of the Literary Titan Award 2020 American Book Fest Best Book Awards Winner: College Guides Consider this College Health 101—an award-winning guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and “Dr. Google” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can’t sleep well (or can’t sleep at all) in your dorm room? What if a pill “gets stuck” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend’s terrible sore throat isn’t Strep or Mono? What else could it be? What should you do for food poisoning? When do you really need X-rays for a sprained ankle or injured toe? What helps severe test anxiety or fear of public speaking? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical help Know what to expect when you get there Plan for the worst-case scenario if you don’t seek help Learn how you can prevent this in the future Realize what you can do right now, before you see a doctor Understand the diagnostic and treatment options Got questions about tattoos, smoking, vaping, pot, and piercings? No worries, Dr. Grimes has covered those topics, too, as well as a few things you might not know about the use and abuse of stimulant (ADD) prescription medications. Pair this book with the DIY First Aid Kit detailed in the bonus section to help you, your roommates, and your friends have a healthier, happier semester!