Download or read book One Dish Meals written by Henrietta Wilkinson and published by . This book was released on 1994-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reader s Digest Healthy One dish Cooking written by and published by . This book was released on 2006 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier than to serve a whole meal in one dish. And with this book, you'll discover that one-dish cookery can be healthy too. The recipes range from casseroles, curries, roasts and oven-baked dishes to grills, stir-fries and salads.
Download or read book Reader s Digest Healthy One dish Cooking written by Reader's Digest Association, Limited and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier to serve than a whole meal in one dish. These delicious recipes range from casseroles, curries, roasts and oven-baked dishes to grills, stir-fries and salads. They're all low in fat and many come packed with vegetables so you can almost fulfil your 'five-a-day' quota in just one meal.
Download or read book Reader s Digest One dish Meals written by Reader's Digest Staff and published by . This book was released on 1995 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy One Dish Cooking written by Reader's Digest Association (Canada) and published by . This book was released on 2010-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy One Dish Cooking written by Felicity Goodall and published by Reader's Digest Association. This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier than to serve a whole meal in one dish. And with this book, you'll discover that one-dish cookery can be healthy too. The recipes range from casseroles, curries, roasts and oven-baked dishes to grills, stir-fries and salads.
Download or read book Healthy One Dish Cooking written by Reader's Digest (Australia) Pty, Limited and published by . This book was released on 2007 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier to prepare than a whole meal in just one dish. Here are more than 230 superb, fuss-free recipes, each one bursting with vitamins, minerals and energy-boosting ingredients. All the recipes have been created to be low in fat and salt. They come packed with vegetables to help provide the recommended five daily serves in just one meal. There is also information on ways to adapt recipes according to available or seasonal ingredients and to cater for special nutritional requirements. Soups, salads, casseroles, curries, roasts, oven-bakes, grills, stir-fries, sandwiches and pizzas are all included. From meals cooked in one pot to recipes brought together in one dish just before serving, they are all simple, delicious and healthy.
Download or read book Reader s Digest Plant Base Cooking for Everyone written by Reader's Digest and published by Simon and Schuster. This book was released on 2022-02-01 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites. Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet. With the Plant-Based Health Basics Cookbook, readers will find support and inspiration wherever they are on their plant-based journey. It includes: More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Farmers Market Enchiladas, Tropical French Toast, and Chocolate Espresso Nut Torte Just the basics on key nutrients, ingredients, and benefits of plant-based eating Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market) Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, gluten-free, etc. Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Health Basics Cookbook makes plant-based eating easy and fun for everyone.
Download or read book Reader s Digest Plant Based Health Basics written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-03-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health. This A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. It includes: A guide to the powerful disease-zapping nutrients in more than 40 superstar foods, from apples to winter squash, with tips on how to maximize their dietary benefits and tasty ways to include them in your daily diet A specific food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis 90 delicious disease-combating recipes, including appetizers, main courses, and desserts, that make it easy to eat for good health A new introduction explaining how whole food plant-based eating promotes health and prevents and/or reverses diseases Recent research boxes highlight the latest studies that show the health effects of eating a fruits/veggie dense diet on health conditions
Download or read book More Healthy One dish Cooking written by and published by . This book was released on 2014 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Reader s Digest Quintessential Guide to Healthy Eating written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2016-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--
Download or read book Healthy written by Reader's Digest Australia Staff and published by . This book was released on 2009 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing could be easier to prepare than a whole meal in just one dish. Here are more than 80 superb, fuss-free recipes, each one packed with vitamins, minerals and energy-boosting ingredients. Each recipe has easy step-by-step instructions, a full-colour photograph and a nutritional analysis. All are low in fat and salt, and come packed with vegetables to ensure a balanced diet. And every dish - from soups and light meals to meat, chicken, fish and vegetables - is bursting with flavour, thanks to the clever use of herbs, spices and other seasonings. From meals cooked in one pot to recipes brought together in one dish just before serving, they are all simple, delicious and healthy.
Download or read book Fast Healthy Food written by and published by Readers Digest. This book was released on 2003 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too busy to spend a lot of time cooking but too concerned about nutrition to cut corners? Then you need Fast Healthy Food, a mouthwatering collection of 114 flavorful, nutritious dishes that take only 30 minutes or less to prepare and cook. Spanning the globe with dishes from Mexico to Italy to India, here are quick and easy recipes to suit every palate and every occasion. Each recipe includes detailed step-by-step instructions, complete nutritional information, and creative ideas for varying the dish. Preparation and cooking times for each recipe are highlighted -- 15, 20, 25, or 30 minutes -- to help busy cooks choose the perfect meal for the time available. Helpful tips called Plus Points show how to boost a meal's nutritional value and offer clear explanations of why the ingredients used in the recipes are good for you. Did you know, for example, that pine nuts are an excellent source of zinc, which helps protect the body against infection? Try Pasta with Potato, Beans, and Pesto for a good dose of it. Are you aware that salmon is a rich source of omega-3 fatty acids, which can help protect against high blood pressure, heart disease, and stroke? Think about making Smoked Salmon with Pasta Bows for dinner tonight. And you might want to add Chicken and Artichoke Saute to your cooking repertoire, since artichokes are good sources of calcium and vitamins A and C. Recipes for these fast, easy, and nutritious dishes -- shown in over 200 enticing full-color photographs -- are exactly what today's health-conscious, busy cook needs. Book jacket.
Download or read book Reader s Digest Super Foods Super Easy written by Reader's Digest Editors and published by JG Press. This book was released on 2012-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: By including super foods as part of a balanced diet, you can look after your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods, Super Easy you'll find tantalizing recipes, practical tips and ideas, and a large dose of healing power. With delicious new recipes and foods that are proven to help prevent, fight, and beat problems big and small, it's your essential health-boosting cookbook. Discover the exceptional nutritional content and protective qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis. Learn how Chilled Carrot and Orange Soup can promote good blood circulation and healthy cholesterol levels, and try Fruit Explosion Muesli to boost vitamin levels. Soon you'll have the whole family sitting down to home-cooked meals that benefit your body and your taste buds - without endless hours of food preparation. Inspired by cuisines from around the world but made with readily available ingredients, Super Foods, Super Easy will inspire you to add new and exciting dishes to your culinary repertoire and banish ready-made meals forever, all while rediscovering the basics of healthy eating and learning how to combine foods for maximum benefit.
Download or read book Reader s Digest Great Recipes for Good Health written by and published by . This book was released on 1993-01-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One dish Meals the Easy Way written by and published by . This book was released on 1991 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Taste of Home Simple Delicious Cookbook All New Edition written by Taste of Home and published by Penguin. This book was released on 2013-05-02 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 350 all-new recipes, Simple & Delicious, All-New Edition! has a fresh emphasis on easy mealtime solutions for busy cooks. Find recipes for all occasions, most of which are table-ready in 30 minutes or less. Recipes include: Hot Chili Dip Cheesy Cauliflower and Potato Soup Cider Pork Chops Slow-Cooked Stuffed Peppers Greek Meat Loaves Mostaccioli Picante Beef Roast Enchilada Casserole Peanut Butter Pie German Chocolate Cupcakes Chapters such as Weekday Meals, Freezer Pleasers, Cook Once, Eat Twice!, Slow Cooker & Bread Machine, Sides & Salads, Gatherings, and Desserts make this time-saving edition to the best-selling series is a cook’s favorite! It’s just real food, by real cooks for real people.
