Download or read book Reaching and Working With the New Exerciser written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 1996 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Artist s Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Art Smith s Story written by Art Smith and published by . This book was released on 1915 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Change Your Weighs written by Gina Paulhus and published by . This book was released on 2019-01-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Download or read book School Counseling and Social Work Homework Planner W Download written by Sarah Edison Knapp and published by John Wiley & Sons. This book was released on 2017-04-19 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features assignments and exercises to meet the changing needs of school counselors and school social workers The School Counseling and School Social Work Homework Planner, Second Edition provides you with an array of ready-to-use, between-session assignments designed to fit virtually every therapeutic mode. This easy-to-use sourcebook features: 75 ready-to-copy exercises covering the most common issues encountered in school settings, such as study and organizational skill deficits and academic motivation/underachievement, as well as "outside" issues such as blended families, divorce, substance abuse, teen pregnancy, and parenting skill deficits A quick-reference format—the interactive assignments are grouped by presenting problems including learning difficulties, disruptive classroom behavior, self-esteem building, bullying, and school violence Expert guidance on how and when to make the most efficient use of the exercises Assignments cross-referenced to The School Counseling and School Social Work Treatment Planner, Second Edition—so you can quickly identify the right exercise for a given situation or problem A download code that contains all the exercises in a word-processing format—allowing you to customize them to suit you and your clients’ unique styles and needs Additional resources in the Practice Planners® series: Treatment Planners cover all the necessary elements for developing formal treatment plans, including detailed problem definitions, long-term goals, short-term objectives, therapeutic interventions, and DSMTM diagnoses. Documentation Sourcebooks provide the forms and records that mental health professionals need to efficiently run their practice. For more information on our PracticePlanners® products, including our full line of Treatment Planners, visit us on the web at: www.wiley.com/practiceplanners
Download or read book Braddom s Physical Medicine and Rehabilitation written by David X. Cifu, MD and published by Elsevier Health Sciences. This book was released on 2015-08-20 with total page 1371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most-trusted resource for physiatry knowledge and techniques, Braddom's Physical Medicine and Rehabilitation remains an essential guide for the entire rehabilitation team. With proven science and comprehensive guidance, this medical reference book addresses a range of topics to offer every patient maximum pain relief and optimal return to function. In-depth coverage of the indications for and limitations of axial and peripheral joints through therapies enables mastery of these techniques. Optimize the use of ultrasound in diagnosis and treatment. A chapter covering PM&R in the international community serves to broaden your perspective in the field. Detailed illustrations allow you to gain a clear visual understanding of important concepts. New lead editor - Dr. David Cifu - was selected by Dr. Randall Braddom to retain a consistent and readable format. Additional new authors and editors provide a fresh perspective to this edition. Features comprehensive coverage of the treatment of concussions and military amputees. Includes brand-new information on rehabilitating wounded military personnel, the latest injection techniques, speech/swallowing disorders, head injury rehabilitation, and the rehabilitation of chronic diseases. New chapters on pelvic floor disorders and sensory impairments keep you at the forefront of the field. Reader-friendly design features an updated table of contents and improved chapter approach for an enhanced user experience. Expert Consult eBook version included with purchase. This enhanced eBook experience gives access to the text, figures, over 2,500 references, 51 videos, and 750 self-assessment questions on a variety of devices.
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book Pulmonary Rehabilitation written by Claudio Donner and published by CRC Press. This book was released on 2005-05-27 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pulmonary rehabilitation programmes are now a fundamental part of the clinical management of patients with chronic respiratory diseases. This comprehensive reference book places pulmonary rehabilitation within the wider framework of respiratory disease, and the health burden that this now poses worldwide. Part one of the book examines the evidence
Download or read book Queen s Bench and Practice Court Reports 1844 1882 written by Ontario. Court of King's Bench and published by . This book was released on 1875 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1920 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Called to Reach written by William Yount and published by B&H Publishing Group. This book was released on 2007-01-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s a cross-cultural discipler? It’s someone who crosses distinct cultural barriers—whether at home or abroad—to share the gospel and develop other effective Christian disciples. Think of the apostle Paul who was born into a Jewish heritage but preached in Greece and Rome among other places, or modern day missionaries, both short-term and long-term, who bravely go where God sends them despite the challenges of language and lifestyle differences when they get there. Called to Reach is a much-needed book of encouragement and training for cross-cultural disciplers new and old. Based on the authors’ dynamic experiences, it defines seven characteristics that best enhance the effectiveness of disciplers in overcoming cultural barriers and emphasizes the importance of personally growing in spiritual maturity with every outreach opportunity. Throughout, Jesus is presented as the model cross-cultural discipler, for He left the culture of Heaven to disciple us in our earthly culture.
Download or read book Gas World written by and published by . This book was released on 1920 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stein House written by Myra Hargrave McIlvain and published by iUniverse. This book was released on 2015-11-04 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Max reappeared in the doorway of the inn, and the crowd on deck shouted in delight as he stopped, bowed to his audience, and took a huge gulp from the open bottle. Gretchen shuddered against Helgas shoulder, and Hermies fist pounded the rail as he muttered between clenched teeth, Come on, Papa. Its all right. The captain will wait. Paul breathed into his cupped hands. The ship began its laboring surge as the black, swirling water of the Weser River churned up waves that grew from undulating ripples to frothy caps. Still Max whirled and danced and tipped his bottle as he headed almost casually toward the departing ship. The laughter died, and in a body the crowd began coaxing him to jump, make one mad leap, to entertain them one more time. Helga pulled the children tighter against her, holding them, willing them not to watch. And then Max jumped, tossing the empty bottle into the water as his body floated, suspended, arms extended, fingers spread, wildly grasping for the slowly arching rail. His face suddenly twisted to disbelieving shock as his fingers missed their grip, and he dropped like a slender arrow straight down into the roiling, icy water without causing the slightest splash. After three long months at sea, Helga Heinrich and her four children sail into the thriving Indianola seaport on the Texas coast in 1853 to begin a new chapter.
Download or read book Automobile Trade Journal written by and published by . This book was released on 1914 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book NASM Essentials of Corrective Exercise Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010-09-21 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
Download or read book Textbook of Pulmonary Rehabilitation written by Enrico Clini and published by Springer. This book was released on 2017-12-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides up-to-date knowledge on all aspects of the multidisciplinary approach to pulmonary rehabilitation that is essential in order to achieve optimal results. It will be an ideal resource especially for pulmonologists in training, but will also be of value for physiotherapists, other health care professionals, and technicians. Detailed information is presented on the diverse program components in pulmonary rehabilitation, with clear explanation of the roles of the nutritionist, psychologist, occupational therapist, respiratory nurse, and physical activity coach. Guidance is provided on identification of candidates for pulmonary rehabilitation and on all aspects of assessment, including exercise capacity, muscle function, and physical activity. Patient-centered, economic, and other outcomes are examined, with separate discussion of combined outcome assessment. Furthermore, due consideration is given to organizational aspects of pulmonary rehabilitation and to rehabilitation in specific scenarios, e.g., thoracic oncology and surgery, transplantation, and the ICU. The authors are internationally recognized experts selected for their expertise in the topics they discuss.
