Download or read book Reach Your Weight Loss Destiny and Keep Your SKINNY Victory written by Bernita Scott Weston and published by AuthorHouse. This book was released on 2012-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!
Download or read book Reach Your Weight Loss Destiny and Keep Your Skinny Victory written by Bernita Scott Weston and published by AuthorHouse. This book was released on 2012-10-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!
Download or read book Keys for Discipline written by Bernita Scott Weston and published by AuthorHouse. This book was released on 2013-01-24 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keys for Discipline contain short compositions of wisdom, insight, and behaviors presenting in serious simplicity and truth that living a godly life requires wisdom, discipline, and self-control. Youll learn how to better relate to God, parents, children, one another, and neighbors. Its authenticity makes for great reading for all ages! This book covers various characteristics of spiritual self-discipline including the ability to reject instant gratification of the flesh and the subliminal messages from the devil and his crew. The Keys for Discipline is a unique approach of expressions for common sense living of a godly life skillfully in an ungodly world. These nuggets of truth fit in every arena of life --home, school, work, church, or traveling abroad. It's designed is to teach the Believer not only how to have self-discipline, but why we need it including the benefits thereof. Although most Believers acknowledge its importance, few do anything to strengthen it based on the Word of God leaving them with unpleasant and sometimes dangerous or deadly results.
Download or read book How to Count It All Joy written by Bernita Scott Weston and published by AuthorHouse. This book was released on 2012-11-13 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 2002 she married the man of her dreams. In June 2005 they purchased their home in paradise. It was the perfect love nest, the kind of home most people can only dream about. Their private get-a-way was nestled in 5.75 acres of plush exotic land, with a towering forest of landscape and natural habitat, overlooking several creeks and streams with breath taking sunset views from every angle. It was secretly hidden from the world, a place where deer's and rabbits seek refuge; where the falcons soared and roamed freely without fear of discovery. It was the summer of their lives, with a newly built wrap-around deck that lit up the night. They were the envy of all their friends and neighbors. Until one day the perfect dream they once shared came crashing down around them! Their once perfect marriage would be put to the test. Voluntary humility is an honor and privilege best served with a willing, sincere and open heart. To be humbled by God, is an indescribable devastation of heartache and pain for which they would soon discover. September 2009 the flood they once mocked and avoided two years prior, returns with a wicked vengeance, only this time it would take most of the city and their home in paradise with it! Being homeless with only the clothes on their backs, they did not sin nor did they charge God with wrong. They were hard-pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed. In this faith based book, Bernita Weston shares with the world how they were able to turn their tragedy into triumph. Find out, How to Count it ALL Joy, When Faced with Insurmountable Circumstances!
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Download or read book The Skinny written by Louis J. Aronne, M.D. and published by Harmony. This book was released on 2009-03-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.
Download or read book All New Free to Be Thin written by Neva Coyle and published by . This book was released on 1993 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the All New Free to Be Thin book as its text, this plan is divided into 13 weeks of study lessons which focus not on weight loss per se, but on ministry to overweight people and/or overeaters. Victory is determined by healthy change and freedom from obsession with both eating and weight. Includes group guidelines and leader's notes.
Download or read book The Four Day Win written by Martha Beck, PhD and published by Rodale Books. This book was released on 2006-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times best-selling author Martha Beck. Not a conventional diet or exercise program, The Four-Day Win combines evolutionary logic, psychology, and neuroplasticity (the ability of the brain to restructure itself, which suggests ways to reshape our bodies) with strategies and success stories—plus large doses of humor and an insightful, straightforward approach to teach the principles required to reverse weight issues. Drawn from hundreds of hours interviewing weight losers—in both her discussions with private clients and her groundbreaking consulting work for Jenny Craig—Dr. Beck reveals: • why willpower-based dieting is doomed to fail • how to step out of the conflict between the rule-making Commander (who bans all our favorite foods) and the rule-breaking Resistor (who gives in to cravings) and reach the Watcher, who is our happiest self • what the latest research into the mind-body connection reveals about how our emotions affect our eating Breaking down the weight-loss marathon into 4-day intervals, Dr. Beck provides effective strategies for changing the behaviors that make us fat. And if there is a relapse, readers take comfort in knowing they are just 4 days from turning it around.
Download or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Download or read book This Is Big written by Marisa Meltzer and published by Little, Brown. This book was released on 2020-04-14 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a contributor to The Cut, one of Vogue's most anticipated books "bravely and honestly" (Busy Philipps) talks about weight loss and sheds a light on Weight Watchers founder Jean Nidetch: "a triumphant chronicle" (New York Times). Marisa Meltzer began her first diet at the age of five. Growing up an indoors-loving child in Northern California, she learned from an early age that weight was the one part of her life she could neither change nor even really understand. Fast forward nearly four decades. Marisa, also a contributor to the New Yorker and the New York Times, comes across an obituary for Jean Nidetch, the Queens, New York housewife who founded Weight Watchers in 1963. Weaving Jean's incredible story as weight loss maven and pathbreaking entrepreneur with Marisa's own journey through Weight Watchers, she chronicles the deep parallels, and enduring frustrations, in each woman's decades-long efforts to lose weight and keep it off. The result is funny, unexpected, and unforgettable: a testament to how transformation goes far beyond a number on the scale.
Download or read book Self Discipline for Weight Loss written by Steven D. Moore and published by . This book was released on 2019-08-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Self Discipline for Weight Loss written by Moore Steven D and published by Important Publishing. This book was released on 2019-05-19 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift. The reasons to diet are many: your health, your looks, or just because Summer is getting closer! Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are. The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly! How will the Weight Loss Psychology help you? It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is; Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't. You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory; It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way. The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace. You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live! Would You Like to Know More? Scroll to the top of the page and select the buy now button.
Download or read book Skinny Without Willpower written by Yogesh Verma and published by . This book was released on 2016-04-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our diets in the last half-century have been shaped by pseudoscience and rampant misinformation driven by food politics and corporate bottom lines. The resulting nutritional disaster has not only made us fatter and sicker but also literally made us prisoners of our own bodies. We try to break free every now and then, but end up in the same (body) prison, which only gets bigger every time we come back. The real cause of weight gain is our bodies' altered hormonal state brought on by the modern Western diet. This altered hormonal state is causing our bodies to be in constant fat storage mode. Everything we eat, the body wants to store as fat. The result: excessive hunger and lethargy! This has slowly pushed our bodyweight set-point toward increasing adiposity. In this state, when we try to lose weight by eating less and exercising more, powerful evolutionary forces of HUNGER and METABOLISM come into play to maintain our bodyweight set-point. The "eat less and exercise more" prescription merely addresses the symptom of weight gain without fixing the real underlying cause. This is why we can't achieve long-term weight loss and we keep coming back to our natural bodyweight set-point. Nature cannot be defeated! After reading this book, you will realize that in order to achieve lasting weight loss, you need to address the real hormonal cause of weight gain, so you can naturally move your body weight set-point toward leanness. When you do this, the same evolutionary forces that now prevent you from losing weight will help you lose weight effortlessly. This book shows you how you can achieve lasting weight loss and prevent premature aging by working with nature, not against it! This is the book for you if you are: - Overweight and have struggled unsuccessfully to lose weight. - Crave sweet, salty, and fried foods. - Depressed, exhausted, and sick most of the time. - Suffering from high cholesterol and blood sugar. - Ready to thrive!
Download or read book You Don t Have to be Thin to Win written by Judy Molnar and published by . This book was released on 2000-01-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In January 1996, Judy Molnar went to the doctor for her annual check-up and her annual sermon where her doctor would tell her that she had to lose weight. Judy had considered dieting and changing her lifestyle, but she just couldn't find a good enough reason as motivation. But then as she was carrying her file up to the reception desk, she noticed two words that hit her like a ton of bricks, "morbidly obese." In that moment she realized this was not about a dress size, this was about life and death. So, she set out to get in shape. She started by attending a free wellness class to learn about nutrition and health -- teaming everything from what a serving size is to how to snack appropriately. In time, she joined a health club and began to set goals for herself beyond losing weight. One of those goals was to do the Ironman Triathlon.Rosie O'Donnell heard about Molnar's commitment to a healthy lifestlye and was impressed by her Ironman goal that she had Molnar on the show after Molnar had lost 130 pounds and had participated in the Ironman. Rosie was so inspired by her message, "eat less and move more, " that she created a position for Molnar on her show by making her the Official Chub Club Coach. Since then, 350,000 men and women have joined the Chub Club with over 50 5K Chub Club events country-wide. Judy's book will reflect her story, philosophy and method and will include many of the moving Chub Club success stories.Judy Molnar is real. She is a big wo
Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Take Back Your Temple Member Guide written by Kimberly Y. Taylor and published by Wellspring Omnimedia. This book was released on 2011-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.
