Download or read book Reach Your Big Calm written by Lisa Esile and published by . This book was released on 2015-04-01 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enlightening 52-card deck lets you easily connect with the peace beneath your thoughts. Each card contains an inspiring word, an evocative image, and a key message. These simple, powerful insights give you a new way of looking at your circumstances and make it easier to let go of fearful, resentful or critical thoughts. You'll be calmer, happier, and more self-assured! Lisa Esile lives in Los Angeles with her husband. Not long ago, she spent months in silence on the edge of a rain forest, listening to the ramblings of her mind. She knows how unkind your thoughts can be. She first made these cards for herself. They worked so well, she made them for others. And now these cards are available for everyone! It's time to feel your peace and know that it's always there for you.

Download or read book Calm written by Shradha Nanavati & Vikas Soni and published by The Write Place. This book was released on 2016-12-23 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the modern day world where people are combating stress on almist a continuous basis, this self help book aims to offer a vaiety of practiccal techniques to help the reader experience relief from stress within minutes to a few days of applying them. The book is aimed at individuals who are currently suffering from stress and even those who wish to build resilience to stress, but do not have the time or inclination to wade through dense theory and its interpretation to gain an understanding of a single useful application. This book includes both timeless and new workable methods drawn from diverse fields. The principles of the methods are based on cognitive, behavioral, biochemical or energy mechanisms. The information is presented in an easy step by step manner with supportive illustrations that leads to easy learning by the reader."

Download or read book The Secret to Clara s Calm written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-11-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?

Download or read book Happiness Doesn t Come from Headstands written by Tamara Levitt and published by Simon and Schuster. This book was released on 2017-04-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

Download or read book Bee Calm written by Frank J. Sileo and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.

Download or read book The Unfuckingstoppable written by Hiral Nagda and published by Hiral Nagda Inc . This book was released on 2024-06-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unfuckingstoppable was born after hitting rock bottom and realizing that rock bottom was a priceless treasure to begin a never-before adventure to become limitless. This book offers you ways to collaborate with your inner powers and begin tapping the unlimited capacities positioned within you. By connecting with your boundless potential, you can create and experience every impossibility that fires up your heart because you are not just a human being with no control over your destiny, you are the power that can shake the universe by entirely redefining your destiny. Get ready to not just fulfill your grand destiny, but also to have a bash each day in the process of doing it. Living an extraordinary life is not a privilege for a few. It's the birthright of every single person to live a life of absolute bliss, joy, happiness, peace, wisdom, zest, energy, strength and prosperity (of all kinds) The book will help you to: • Knock out all the seemingly looking obstacles, difficulties, and challenges and keep moving forward with or without anyone. • Fill up with power, courage, and strength right during massive difficulties. • Not just live but thrive through life because that’s how life is intended for you. • Rise with zest and vigor in your passion, purpose and mission. • Not waste precious energy thinking about what others think and retain all that attention on things that drive your heart and soul. • Cherish wonderful hours, days, weeks, months, and years doing what you love to do, instead of what you have to do. • Turn every unwanted circumstance into fuel to become an unbreakable superstar. The UNFUCKINGSTOPPABLE is not just a book. It's the beginning of a lifestyle, a movement that starts from here. It's not a trend that turns viral and fizzles out. It's a fire that gets stronger in our hearts to illuminate the world. The book is a starting point. I aim to go beyond the book and connect directly with you and your fired-up mission. Hiral Nagda

Download or read book Achieve BIG Belief Influence and Growth written by Rocky Noronha and published by Notion Press. This book was released on 2021-08-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you try to control growth, you will not discover your Life.” Achieve BIG – Beliefs, Influence, and Growth will help you discover your potential and inspire you to think, act and excel. Suppose you are looking to make a difference from ordinary life to extraordinary, chase bigger dreams and bring transformational self-awareness, this book will stimulate your authentic version, fuelling inner power to change what you see in your well-being. For stepping up to a higher-level growth, you need to pass through pain and challenges and learn to manage criticisms. A self-help book will ignite your thoughts, unleashing your potential to break the boundaries of self-limiting beliefs. You will discover who you are and what you want to be. • Believe in yourself in the pursuit of achieving BIG Dreams • Explore power in you to influence growth • Build your fortune castle with five self-discoveries • Impact of your self-awareness, belief and circle of influences • LIFE illuminates with Food, Exercise and Spirituality. • Achievers build upon their weakness and expand on their strengths • Find inspiring poems to believe in ‘YOU’ as you are possible. You will inspire and believe in standing out to achieve personally and financially, distancing the average life as history. “Success is the first understanding yourself and then, connecting yourself to others.”

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Download or read book Stress to Calm in 7 Minutes for Lawyers written by Beverley Densham and published by McNidder & Grace. This book was released on 2023-11-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 minutes for Lawyers is here to help! We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

Download or read book The Runner s Handbook written by Bob Glover and published by Penguin. This book was released on 1996-06-01 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Download or read book The Elevation Approach written by Tina Wells and published by Rodale Books. This book was released on 2023-03-21 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful, innovative plan for finding creative fulfillment and bringing your passions to life.”—Marie Forleo, #1 New York Times bestselling author of Everything Is Figureoutable Make room for your dreams and revolutionize how you manage your time and energy using this groundbreaking framework for finding work-life harmony from an accomplished entrepreneur and business strategist Throughout her multifaceted career, Tina Wells has always found a way to transform her dreams into reality. She turned a business that she launched at sixteen into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes only) Black woman in the room, and pursued her childhood dream of traveling around the world. But all that success came with burnout, and Tina had to rethink how she thought about work and life. The result of her deep thinking and some trial and error, The Elevation Approach presents Tina’s four-phase plan, a flexible and foolproof technique that helps you meet your goals without sacrificing joy for productivity and progress. Rather than treating work and life as separate and necessarily opposing forces, The Elevation Approach integrates your personal and professional ambitions, values, and responsibilities at every turn: • Preparation: Ask the right questions, get curious about the possibilities, and figure out what you have, what you need, and what you can give. • Inspiration: Expand your beliefs of what’s possible—create spaces for mind-wandering, relearn how to pay attention, and collect creative sparks. • Recreation: Hit reset, make room for rest and play, and when something isn’t working, give yourself permission to try something new. • Transformation: Evaluate the work that you’ve done, decide whether to stay the course, and celebrate the changes and goals you’ve accomplished. Whether you want to start a new business, find time for a new hobby, or reevaluate a relationship, The Elevation Approach can help you make impactful shifts and realize your most cherished dreams—without losing sight of what matters most to you. With exercises featuring writing prompts and worksheets, real-world insights from business leaders and creatives, and “Instant Elevation” practices that ensure your efforts align with your priorities in each phase, The Elevation Approach is a one-stop solution to work-life harmony.

Download or read book USE YOUR IMAGINATION written by Ata BARAN and published by Ata BARAN. This book was released on 2021-01-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aware of your imagination? Have you thought about what you can do with it? Well, imagine, if it wasn't for Imagination, where would we be now? Maybe we were still living in the Stone Age. It's the dream and the realization of someone who's brought us to this level. Discover and use your imagination in you.

Download or read book Sundown on Top of the World written by R.E. Donald and published by Proud Horse Publishing. This book was released on 2015-03-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2016 Whistler Independent Book Award finalist. Former homicide investigator Hunter Rayne follows the white lines northward on the Alaska Highway, but a truck breakdown forces him to take an unscheduled stop in Whitehorse, Yukon, where he had been stationed as a rookie cop. While his Freightliner is awaiting repairs, Hunter and fellow driver, Dan (Sorry) Sorenson, kill time with a side trip to bush Alaska where a chance meeting with a young Alaskan woman awakens his interest in a baffling cold case. A reclusive trapper and his young girlfriend disappeared from a bloody cabin 25 years before, leaving their sled dogs chained outside. Reawakened memories of his past coupled with a recent murder find Hunter back in investigative mode with the blessings of Whitehorse RCMP boss Bartholomew Sam, son of a shaman and Hunter's old friend. He finds himself searching the banks of the mighty Yukon River for a tough old bush woman who may hold the key to more than one bloody death. It's a vivid reminder that the breathtaking beauty of the northern wilderness camouflages its brutal indifference to human life. This is the fourth novel in the Highway Mysteries series of character-driven traditional mysteries in a uniquely North American setting.

Download or read book Anxiety Workbook for Women written by Bianca L. Rodriguez EdM, LMFT and published by Sourcebooks, Inc.. This book was released on 2024-03-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your anxiety and take control of your life Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques — Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Download or read book ADvice By John Boggs written by John Boggs and published by iUniverse. This book was released on 2009-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Boggs is first and foremost a sales guy. This is the rock upon which his distinguished career was built and why the advice contained within ADvice is well worth heeding. No advertising glitz here, just battle-tested and market-proven sales and advertising wisdom for those wanting to improve their sales batting average. John's zest for life and passion for sales/advertising will put a tear in your eye and a spring in your step. ADvice...read it and reap. Brad Lindemann - in business for life President/CEO - Ambassador Solutions

Download or read book Crush Your Test Anxiety written by Ben Bernstein and published by Abrams. This book was released on 2018-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests cause a lot of stress and anxiety, but no more! Performance coach Ben Bernstein delivers a comprehensive training guide on how to improve test scores. These lessons avoid memorization and answering strategies and instead address the test-taker individually to determine what they need to perform well at test time. Based on 50 years of teaching experience and 35 years of practice as a clinical psychologist, this book distills the best practices used by elite athletes, performing artists, and top business executives to create a system that can be applied to any test, including the SAT, ACT, LSAT, MCAT, GRE, GMAT, licensing exams, finals, and even driving tests. The system trains test takers to be calm, confident, and focused: the dependable “three-legged stool” for successful performance. Also included are special chapters for parents and teachers, as well as online access to additional test-prep material for individual use.