Download or read book Re Challenging and Reintroducing Fodmaps written by Lee Martin and published by Createspace Independent Publishing Platform. This book was released on 2016-02-24 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet It is time to strip away the mystery surrounding the reintroduction phase of the low FODMAP diet. Re-challenging and reintroducing FODMAPs brings clarity to a topic where knowledge, experience, information and skills are lacking. The self-help book is written by Lee Martin a registered dietitian who has personally completed the diet and recently worked at King's College London researching the evidence behind the low FODMAP diet. The book will provide a structured re-challenging protocol to follow and expose the two main methods you can use to re-challenge individual FODMAPs. A set of tables are provided which detail the foods containing individual FODMAPs to be re-challenged, along with the appropriate portion sizes to consume. Explanations of FODMAP tolerance levels and FODMAP thresholds will help you understand your results. The second section of the book outlines how you can attempt to reintroduce FODMAPs back into your diet based on the results you obtain from your re-challenges. A further set of tables detailing foods that contain more than one type of FODMAP are included for reference. Following the process of re-challenging and reintroducing FODMAPs will lead to you following a modified low FODMAP diet in the long term. At the end of the book is an extensive Frequently Asked Questions section with many valuable answers to common problems encountered from the reintroduction phase. The reintroduction phase is most important part but also the most difficult part of the low FODMAP diet. To help manage your IBS symptoms and quality of life in the long term it is vital to complete the reintroduction phase. The ultimate aim is to self-manage a long term modified low FODMAP diet, consuming high FODMAP foods to personal tolerance without triggering IBS symptoms.
Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
Download or read book The Low FODMAP Recipe Book written by Lucy Whigham and published by Aster. This book was released on 2017-06-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: Is the most successful diet for bringing relief to sufferers of IBS. Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. Is quickly becoming an essential treatment for people with a sensitive gut. Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you.
Download or read book The IBS Elimination Diet and Cookbook written by Patsy Catsos, MS, RD, LD and published by Harmony. This book was released on 2017-04-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.
Download or read book The Complete Low FODMAP Diet written by Sue Shepherd and published by The Experiment. This book was released on 2013-08-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you “A must-have survival guide” —Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine “What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: • Identify and avoid foods high in FODMAPs • Develop a personalized and sustainable low-FODMAP diet • Shop, menu plan, entertain, travel, and eat out with peace of mind • Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.
Download or read book The FODMAP Reintroduction Plan and Cookbook written by Rachel Pauls and published by Fair Winds Press. This book was released on 2023-05-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: Mini Pumpkin Biscuits with Cream Cheese Frosting Chai Spiced French Toast Hearty Turkey Minestrone Soup Chicken Club Ranch Pasta Salad Shrimp Sushi Bowl Slow-Cooker Vegan Sloppy Joes Sheet Pan Orange Chicken with Broccoli Homemade BBQ Chicken Pizza Show Stopping Lemon Olive Oil Cake Glazed Pineapple Walnut Muffins Banana Blondies with Chocolate Chips If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.
Download or read book The Gut Friendly Cookbook written by Alana Scott and published by Penguin Random House New Zealand Limited. This book was released on 2020-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.
Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Download or read book The 2 Step Low FODMAP Eating Plan How to Build a Custom Diet That Relieves the Symptoms of IBS Lactose Intolerance and Gluten Sensitivity written by Sue Shepherd and published by The Experiment, LLC. This book was released on 2016-07-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more guesswork—go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!): First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health. Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts. The Result: A custom-made eating plan with delicious food that will make you happy and healthier! With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! With 80 gut-friendly recipes full of flavor and low in FODMAPs! Breakfast: Pecan and Cinnamon Carrot Muffins Light Meals: Roasted Squash and Ginger Soup Main Meals: Moroccan Lamb with Lemon Spinach Vegetarian: Four-Cheese Risotto For Kids: Chicken Drumsticks; Lasagne Desserts: Chili Chocolate Cheesecake
Download or read book IBS free at Last written by Patsy Catsos and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: " ... This book describes an easy, step-by-step method for controlling IBS symptoms that may be caused by intolerance to certain carbohydrates in your diet. "IBS -- free at last!" includes all the information you need to understand the critical link between sugars, starches an fibers in your diet and your IBS symptoms, including: menus and matching shopping list, label reading tips, lists of "allowed" foods, strategies for including all you favourited foods in your diet ..."--Back cover
Download or read book Low Fodmap Diet Handbook written by Davian Darian and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the constant discomfort and uncertainty that comes with digestive issues? Do you find yourself avoiding social events and restaurant outings because of the fear of triggering painful symptoms? It's time to take control of your digestive health, and "Low FODMAP Diet" is here to show you the way. This comprehensive guide is your key to understanding and conquering the Low FODMAP Diet, a revolutionary approach to managing digestive disorders. With a carefully crafted table of contents, this book equips you with the knowledge and tools to transform your life: Introduction: Discover the life-changing power of the Low FODMAP Diet, your path to a happier, symptom-free you. The Low FODMAP Diet: An Overview: Gain a profound understanding of the diet's core principles and how it can benefit you. What Exactly Are FODMAPs?: Uncover the hidden triggers in your diet and how they affect your gut health. Who Is This Diet Good For?: Find out if the Low FODMAP Diet is the right fit for your unique needs. The Science Of It: Dive deep into the scientific basis of this approach, knowing why it's so effective. How To Begin With The Low FODMAP Diet: Take the first step towards a symptom-free life with expert guidance. Getting Ready For The Low FODMAP Diet: Prepare yourself for a journey to improved digestive health. Healthcare Professional Consultation: Learn the importance of seeking professional advice and support. Shopping For Low FODMAP Groceries: Master the art of grocery shopping, making it easy to stick to your diet. Kitchen Tools For A Low FODMAP Diet: Equip your kitchen with the essentials for success. Lists of FODMAP Foods: Understand which foods are your allies and which are your enemies. Portion Control And Moderation On The Low FODMAP Diet: Discover the key to maintaining a balanced diet. Elimination Phase Of The Low FODMAP Diet: Begin your journey with a clear roadmap to relief. Low FODMAP Diet Reintroduction Phase: Gradually reintroduce foods, regaining dietary freedom. Customizing Your Low FODMAP Diet: Personalize your diet for optimal results. Creating Your Low FODMAP Diet: Craft a meal plan tailored to your tastes and needs. Handling Social Events When Eating A Low-FODMAPS Diet: Never miss out on social gatherings again. Eating Low FODMAP At Restaurants: Savor delicious meals without sacrificing your well-being. Managing Obstacles And Setbacks On A Low FODMAP Diet: Overcome challenges and stay on track. How To Stay Motivated On A Low FODMAP Diet: Maintain your commitment to a healthier you. Seeking Help With A Low FODMAP Diet: Find the support you need to succeed. Aside From The Low FODMAP Diet: Explore holistic approaches to wellness. Changing To A Balanced Diet: Transition to a long-term, sustainable eating plan. Long-Term Health And Happiness: Embrace a future free from digestive distress. Conclusion: The beginning of a new chapter in your life, symptom-free and thriving. In this "Low FODMAP Diet Book," you'll gain invaluable insights into managing your digestive health and taking back control of your life. With the guidance provided, you'll understand the importance of this book, as it empowers you to: Identify and eliminate dietary triggers that cause discomfort and pain. Embrace a balanced, long-term eating plan for sustained wellness. Don't let digestive issues control your life any longer. "This Low FODMAP Diet Book" is your passport to lasting relief, happiness, and well-being. Take the first step towards a symptom-free future - grab your copy today, and start your journey to better digestive health!
Download or read book The IBS Elimination Diet and Cookbook written by Patsy Catsos, MS, RD, LD and published by Harmony. This book was released on 2017-04-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.
Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.
Download or read book Low FODMAP Cookbook written by Sarah Meyers and published by . This book was released on 2020-02-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a guide to relieve your irritable bowel syndrome without giving up delicious food? Want to find out how quick and easy it is to soothe your bowels by eating Low-FODMAP food? Millions of people suffer from Irritable Bowel Syndrome, sometimes caused by psycho-social factors and sometimes by biological factors. FODMAPs are carbohydrates that are hardly absorbed into the human intestine and are present in many foods we eat every day. Eating these carbohydrates brings unpleasant consequences such as bloating, meteorism and pain. So, what should we do? According to current scientific studies, following a Low-FODMAP diet becomes essential to live with and alleviate IBS symptoms without giving up eating delicious meals. Fortunately, today we have hundreds of ingredients available that can replace those harmful to your intestine and have concrete results immediately. By following step-by-step instructions in this guide, you can Learn what FODMAPs are Learn to recognize high foods in FODMAPs, eliminating them and gradually reintroducing them into your diet Learn how to use Low-FODMAP foods, combining them to prepare amazing dishes Set a Low-FODMAP diet plan, using the recipes you will find inside Use Low-FODMAP foods also in vegan and vegetarian diets Prepare dozens of Low-FODMAP recipes Millions of people suffering from Irritable Bowel Syndrome have achieved a greater level of comfort by following this diet and eating these foods. Even those who thought they had to give up delicious foods have definitely changed their minds and today the Low-FODMAP diet is widely recognized to bring obvious benefits to all people suffering from digestive disorders. Take a definitive step towards the comfort of your gut, leave behind that feeling of bloating and heaviness that has been following you for a long time and restore your intestinal regularity. Buy this book now!
Download or read book The Everything Guide To The Low FODMAP Diet written by Barbara Bolen and published by Simon and Schuster. This book was released on 2014-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Download or read book Practical Nutrition and Hydration for Dementia Friendly Mealtimes written by Lee Martin and published by Jessica Kingsley Publishers. This book was released on 2019-01-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting simple and cost-effective solutions for maintaining and improving mealtime abilities, this book discusses the practical aspects of eating and drinking as part of person-centred dementia care. Due to cognitive decline, changes in mealtime abilities can lead to malnutrition and related issues for people with dementia, alongside feelings of powerlessness and isolation. This research-informed book explains how to make the most of mealtimes for increased nutritional intake, socialising, and food enjoyment, in a range of care settings. The book covers topics such as the physical act of eating and drinking, creating a comfortable and friendly dining environment, using appropriate tableware, and dealing with common issues such as problems with swallowing and choking.