Download or read book Rapid Weight Loss Motivation written by Timothy Willink and published by Leadership Academy. This book was released on 2019-09-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★☆ Hey! You Might've Tried the Trendiest Diet and Maybe You've Failed. Right? Want to Know What's Lacking in your Diet? MOTIVATION. Read On... ☆★ In the beginning, diet is easy as the breeze. However, this initial excitement has the tendency to lose its power, especially when doubt and laziness crawls in. This is actually the biggest obstacle to your diet's success, and requires huge self discipline to keep afloat. Wouldn't it be nice if you had a constant source of motivation that stimulates you to keep going and never give up? This book "Rapid Weight Loss Motivation" provides you the right tools to keep your excitement and motivation until you reach your goals and beyond. Do you often question yourself why your diet don't work? Find all the secrets to a healthy and lasting diet with the book "Rapid Weight Loss Motivation". "One Day You Will Wake Up and There Won't Be Anymore Time to Do The Things You've Always Wanted. Do It Now." Currently in the US, the rate of obesity among adults is 31.3%, and 48% believes this is due to a wrong diet. So, we know what the problem is, why can't we make diets work for us? This book "Rapid Weight Loss Motivation" builds a strong motivation for you to follow, through 13 simple psychological tricks that will create the right mindset. It's like having a constant support that motivates you to never give up on your diet! Motivation is the key to a successful diet. For this, you need to set your goals clearly, and find the necessary self discipline to pursue them. Motivation is the energy that will always keep you going. You can keep on feeling guilty due to an unsuccessful diet, or you can follow the principles of this book and truly change your life. Whatever the diet you choose, all the great results you are aiming for will be possible with an improved mindset. Don't ever doubt yourself again. The path of diet is bumpy, but this book offers assistance along the way, always fueling you with energy. Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now!

Download or read book Weight Loss Motivation for Men and Women written by Kira Novac and published by . This book was released on 2020-08-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Weight Loss Journey Made Easy, Exciting and Fun! If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for! When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy. But it doesn't have to be that way! You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted! Inside the Weight Loss Motivation, You Will Discover: -Why you need to have your WHY -How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs -How to make the entire process of weight loss your new addiction so that you are naturally driven to achieve your goals -How to unleash unlimited inner motivation so that you never worry about what others think of you -How to use failure and obstacles to actually get more motivated and take massive action -How to create a healthy lifestyle you enjoy and quit "dieting" once and for all -How to stop being a victim of emotional eating What are you waiting for? Order your copy today and unleash your motivation! Make your mind work FOR you, not against you and start losing weight like you have always wanted!

Download or read book Natural Weight Loss written by David Jenkins and published by David Jenkins. This book was released on 2021-04-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ Have you tried Weight Loss Hypnosis? Hypnosis has successfully proven to improve deep sleep in individuals by up to 80%, allowing one to wake up more energized and refreshed each day. Sleep plays such a vital role in our everyday lives and is needed to sustain our health; it just goes to show how beneficial hypnosis can be. You will do this by reminding yourself of the reasons that you thought negative of yourself was based on inaccuracies. Building a positive self-image through this process means acknowledging your own worthiness of health and happiness. You will need to look deep down into your insecurities and rationalize them one by one to oppose them with evidence that you genuinely deserve good things. Weight loss is far from being only a physical matter. Many important psychological factors lead to obesity and come in the way of weight loss. To address how weight loss happens psychologically, more than physically, we will have to start by discussing how psychological reasons cause obesity to begin with. Permanent weight loss will require the right mindset. Mindfulness will enable you to establish balanced and positive core beliefs to move forward. First, you need to define what your goal is, and next is to persuade yourself that you are truly worthy and competent for improvement. This book covers: Types of Hypnosis Hypnosis and Weight Loss Emotional Intelligence Can you be Hypnotized or Not? Body Image Relaxation The Power of Repeated Words and Thoughts Your Future Self Self-Hypnosis for Self-Improvement Positive Affirmation for Weight Loss How to Lose Weight Fast and Naturally with Hypnosis High Self Esteem Hypnosis How Hypnosis Can Help Control Food Addiction ★ 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Download or read book Extreme Rapid Weight Loss Hypnosis for Women written by Michelle Guise and published by Michelle Guise. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight fast and kick-start your diet with the amazing power of hypnosis! Are you tired of suffering from emotional eating and overeating? Are you searching for an all-natural, simple plan to help you heal your body and mind? Do you want to transform your life with mini habits, meditation, and mindful eating? This audiobook is for you. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans. But there is another way. Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life. In part one: Why your brain leads your body - the secret to lasting weight loss Powerful affirmations and self-hypnosis for lasting weight loss The four fundamental golden rules of the hypnotic gastric band How to use meditation to beat food cravings and stop needing sugar Step-by-step instructions for rewiring your brain without demotivating diets In part two: What is mindful eating and why do so many people swear by it? Six powerful mindful eating techniques you need to try Essential techniques and strategies for self-hypnosis A breakdown of how hypnosis works - how you can hack your mind to stop craving sugar Tips and tricks for supercharging your motivation and sticking to your plan How to overcome binge eating and change the way you look at food No matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthily, ditch your sugar cravings for good, and begin your journey to a happier, healthier life, all with ease! Buy now to begin your journey to a healthier life, today.

Download or read book EXTREME RAPID WEIGHT LOSS HYPNOSIS for Women written by Michelle Guise and published by . This book was released on 2021-01-14 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away★◆Have you fallen into a loop of dieting, giving in to your cravings, spending a few days self-loathing, and repeating the whole thing?---If so, you should know you are not alone.Research shows that a shocking 95% of people who follow a conventional dieting program regain all the weight, if not more, after returning to regular eating habits.◆There's a reason why there are so many different diets out there: none of them work in the long run. Think about it. If any of the popular diets could help you lose weight permanently by offering a regime that you could follow for the rest of your life, there wouldn't be so many of them.⚠Yes, they might help you lose weight fast, but what happens when you get tired of lying to yourself that cauliflower pizza tastes just the same, if not better than the real thing? ⚠Can you see yourself ditching carbs or counting calories for the next 20 years of your life?⚠This is the main problem of conventional dieting -- it's not sustainable.Part of it is due to restrictions and a long set of rules you're supposed to follow.◆But the fundamental issue with popular diets is their focus on getting rid of the consequences of weight gain, as opposed to how to prevent it from happening in the first place.---And so we've come to the crux of it.♥Losing weight is not about resisting your cravings -- it's about training your mind not to have them at all. ♥In Extreme Rapid Weight Loss Hypnosis for Women, you will discover: ✓The psychology of eating -- how to rewire your brain and train your subconscious to stop cravings and binge eating ✓Why self-hypnosis is the best, scientifically proven method for making behavioral modifications and correcting bad eating habits ✓Simple techniques to help you get into a hypnotic state and start losing weight without any diet or exercise program ✓How meditation boosts weight loss, and how to use it to get rid of weight-gaining habits such as emotional eating ✓The two types of weight loss motivation critical for helping you stay on your journey, including 20+ helpful motivational practices ✓How to boost weight loss with the power of positive thoughts, and use it to shed pounds without even getting off the couch ✓What it means to practice mindful eating: how to enjoy food and never feel guilty again over eating a cookie (or a box) And much more. ◆We still haven't invented a magic pill that allows us to eat whatever we want without gaining weight.◆However, science has given us a way to get healthier without putting our bodies through the stress of dieting, while nature has gifted us with a tool to do so -- our brains.★If you're ready to step into a Healthier, Happier Future, then scroll up and click the "Add to Cart" button right NOW★

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book Never Binge Again tm written by Glenn Livingston, Ph.d. and published by . This book was released on 2015-08-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Download or read book Extreme Rapid Weight Loss Hypnosis for Women written by Michelle Guise and published by Michelle Guise. This book was released on 2022-05-04 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away★ ◆ Have you fallen into a loop of dieting, giving in to your cravings, spending a few days self-loathing, and repeating the whole thing? ---If so, you should know you are not alone. Research shows that a shocking 95% of people who follow a conventional dieting program regain all the weight, if not more, after returning to regular eating habits. ◆ There's a reason why there are so many different diets out there: none of them work in the long run. Think about it. If any of the popular diets could help you lose weight permanently by offering a regime that you could follow for the rest of your life, there wouldn't be so many of them. ⚠ Yes, they might help you lose weight fast, but what happens when you get tired of lying to yourself that cauliflower pizza tastes just the same, if not better than the real thing? ⚠ Can you see yourself ditching carbs or counting calories for the next 20 years of your life? ⚠ This is the main problem of conventional dieting -- it's not sustainable. Part of it is due to restrictions and a long set of rules you're supposed to follow. ◆ But the fundamental issue with popular diets is their focus on getting rid of the consequences of weight gain, as opposed to how to prevent it from happening in the first place. --- And so we've come to the crux of it. ♥ Losing weight is not about resisting your cravings -- it's about training your mind not to have them at all. ♥ InExtreme Rapid Weight Loss Hypnosis for Women, you will discover: ✅ The psychology of eating -- how to rewire your brain and train your subconscious to stop cravings and binge eating ✅ Why self-hypnosis is the best, scientifically proven method for making behavioral modifications and correcting bad eating habits ✅ Simple techniques to help you get into a hypnotic stateand start losing weight without any diet or exercise program ✅ How meditation boosts weight loss, and how to use it to get rid of weight-gaining habits such as emotional eating ✅ The two types of weight loss motivation critical for helping you stay on your journey, including 20+ helpful motivational practices ✅ How to boost weight loss with the power of positive thoughts, and use it to shed pounds without even getting off the couch ✅ What it means to practice mindful eating: how to enjoy food and never feel guilty again over eating a cookie (or a box) ...and much, much more! ◆ We still haven't invented a magic pill that allows us to eat whatever we want without gaining weight. ◆ However, science has given us a way to get healthier without putting our bodies through the stress of dieting, while nature has gifted us with a tool to do so -- our brains. ★If you're ready to step into a Healthier and Happier Future, begin your journey with Extreme Rapid Weight Loss Hypnosis for Women, Today★

Download or read book Extreme Weight Loss Hypnosis written by Ray Joel and published by . This book was released on 2020-03-25 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart your weight loss and rewire your brain to want to eat healthy with the power of self-hypnosis! Are you tired of suffering from being overweight, emotional eating, or the feeling that you're not in control of your diet? Are you looking for proven, all-natural ways of shedding excess pounds and drastically transforming the way you look at food? Then it's time to try this book. Self-hypnosis is a brilliant, highly effective way of tapping into your subconscious mind and altering the way you think - and it's becoming increasingly popular as a way to lose weight fast and keep it off for good. Now, this guide explores exactly how you can harness this incredible tool, drawing on the latest scientific research to unveil how hypnosis works, why meditation and mantras are great methods of changing your diet, and how you can stay motivated to create lasting, positive change. Here's just a little of what you'll discover inside: Why Hypnosis Is Revolutionizing The Dieting Industry (and How You Can Harness The Benefits) Tips and Tricks For Using Self-Hypnosis To Change The Way You Look at Dieting The 5 Stages of Self-Hypnosis and How To Practice Them The Secret To Why Mantras and Meditation are So Effective For Weight Loss 17 Proven Strategies For Losing Weight FAST A Breakdown of Mindfulness Eating and How This Little-Known Eating Philosophy Will Help You And So Much More... So don't wait! With step-by-step instructions, exercises for building your motivation, and science-backed strategies to help you lose weight in a hassle-free, all-natural way, this book is perfect for anybody who wants to take control of their health. Don't let your weight control your life for any longer. Scroll up and buy now to kickstart your weight loss with self-hypnosis today!

Download or read book 5 Pounds written by Harley Pasternak and published by Rodale Books. This book was released on 2015-03-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.

Download or read book Weight Loss Motivation written by Emily Bailey and published by . This book was released on 2021-02-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $10.78 INSTEAD OF $23.95** Are you ready to lose weight by starting to change your mental body image? Your customers will never stop to use this awesome cookbook! While there are numerous points you can do to shed pounds, slimming down too fast, like any type of sudden adjustment to your body, can be harmful. While craze diets, diet regimens, and fasting may undoubtedly cause quick fat burning, these approaches can cause you to shed muscle mass and might additionally harm your heart and other body organs reasonably promptly. The ideal option? Do not look for an overnight miracle. Dropping weight quickly is not an easy as you think. One of the most reliable means to slim down is to diet regimen, exercise and change your body image. This book covers the following topics: - How To Lose Weight With Positive Affirmations - How To Change Your Body Image - Extreme Weight Loss Motivations - How To Deal with Weight Loss Barriers ..and much more! Making excellent choices about what you eat and exactly how much you eat will certainly go a lengthy method in losing weight. Having a workout regimen that you can stay on top of will certainly make sure that you maintain the weight off. Buy it now and let your customers get addicted to this amazing book!

Download or read book Rapid Weight Loss Hypnosis For Women written by Kate McCall and published by . This book was released on 2020-10-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of trying almost everything you can to lose extra fat fast without any visible results? Do you want to say goodbye permanently to those bulging fats and find out something that works for you? If yes, then keep reading! You have followed various kinds of diet and performed different exercises, but still never yielded the desired results. Even worse, some may have just worked for a short period. Nevertheless, research has proven that those on this hypnosis program allow you to lose 17 % more weight than those following a keto diet. Through Rapid Weight Loss Hypnosis for Women, you will obtain a better and positive outlook of your body and your connection with it. You will also have better food choices, defeat cravings, binge eating, and work towards a healthy and better lifestyle. With this book, there is no dangerous treatment to take to lose weight fast and no strict dieting. Besides, there is also no need to do hard work out, and most of all, lose weight by rewiring your subconscious mind. This book covers: ♥ Weight loss for women ♥ Losing weight with hypnosis ♥ How to lower your appetite in the long term ♥ Get rid of the need to cheat in the meal within grasp ♥ How to substitute negative habits and eating routines with good ones ♥ ...And much more! Let's start this journey towards the body and life you deserve. Click here to buy this book now!

Download or read book Weight Loss written by Lisa Mini and published by Charlie Creative Lab Limited. This book was released on 2020-10-11 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to get into the best shape of your life and experience a better version of yourself? Would you like to lose weight fast and be happier, and feel physically and mentally rejuvenated? If you answered "yes" to any of these questions, keep reading... Welcome to an exciting journey! You must feel really good at starting off on your quest to reinvent yourself by rapidly losing weight and achieving a balanced physical and mental state. Now what you need is structured guidance that puts you on autopilot. In this way, you attain your health objectives and maintain consistent wellness from within yourself. Don't panic, you're in good hands! You may consider yourself a failure for not being able to lose weight. You may also have developed some health issues such as high cholesterol, high glucose levels, and blood pressure. We would like to put you in ease by telling you that your biological systems can be regulated if you ensure the right body weight. With acquiring knowledge of the current advancements in health sciences, you will feel much better. Brace yourself for the challenge, and be ready to do your best. Nothing worthy is ever easy. You will be embarking on a program that will require you to be disciplined and consistent if you wish to see results. This book combo will guide you through a holistic system with which you can become lean by losing weight, feel more relaxed, sleep better, experience less stress, and feel confident and emotionally upbeat. In this Losing Weight combo guide, you'll discover: How losing weight fast can help you live better Why you overeat and how you can regulate your diet How can you set weight loss goals and motivate yourself Understand the role of hypnosis in subliminal conditioning Apply the proven techniques of gastric band hypnosis Address factors like trauma, anxiety, and depression Discover how to formulate the perfect weight loss plan ... And much more! As a bonus, you'll receive exclusive chapters on the meditative exercise you can conduct for accelerated results. You will also be guided on securing great sleep and dramatically reducing stress. This weight loss combo guide was specially developed for you with a system to help you experience wellness and harmony from within. It is so simple to follow and implement that even a child can do it. So, if you want to live a great life and be your best, and avoid weight-related health issues, then scroll up and click the "Buy Now" button and let's get started!

Download or read book Ultimate Guide to Rapid Weight Loss Hypnosis A Quick Guide To Powerful Weight Loss Method Of Using Guided Meditation And Affirmations For People Who written by Rihanna Smith and published by Rihanna Smith. This book was released on 2021-03-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! LAST DAYS! ★ Discover The Power of Self-Hypnosis, Meditation and Positive Affirmations

Download or read book Rapid Weight Loss Hypnosis written by Millennium Wellness Academy and published by . This book was released on 2020-06-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆◆◆ Have you heard about rapid weight loss through the use of hypnosis and now you want to learn more about it? ◆◆◆ If your answer is yes, then keep reading! Hypnosis is not a miraculous cure to weight problems. It is actually a complex process. For instance, you cannot just hypnotize someone into eating less. If that person eats less, then his energy would drop. If he isn't physically active, his metabolism will be at risk of slowing down, which will eventually result in the body burning a lesser amount of fat. Gastric Hypnosis, as well as Weight Loss Hypnosis, in general, is great for overweight teens and adults. It's said that it is now changing the face of weight loss programs not only in the United Kingdom but in the whole world, as well. This is because people learn how to be more disciplined and they also learn to understand that they can lose weight even without using too much cash. You just have to follow a specific plan that guides you to achieve your goal ... and if you want one, than this is the book for you! This book covers the following topics: Mind and weight loss Meditation: a powerful mean Affirmations: an important and useful practice A step-by-step way to improve your motivation through 70 personal affirmations for woman and men Lose weight through guided meditation Techniques of self-hypnosis Why do we struggle with weight? Particular meditations to lose weight Background information required for weight loss ... And much more Because hypnosis can affect a person's unconscious motivations, patterns, and feelings, it can be used effectively to help someone who deals with weight problems. The key is to change the way of thinking. For instance, we eat because food tastes good and because it is necessary for survival. However, we often forget about the importance of eating mindfully and healthily. When we begin to feel that we want to consume food in a healthy manner, then it will change everything. The topics and concepts described in this book are extremely practical and you don't need to be an expert ... Ready to get started? Click "Buy Now"!

Download or read book Rapid Weight Loss Hypnosis written by John Denver and published by . This book was released on 2020-05-24 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to get the body you dream? Have you tried countless diet regimens and exercises and failed every time? Or do you find it impossible to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Or do you desire to develop mindful eating habits? Here's the deal... Losing weight can be an overwhelming and challenging journey. Most slimming diets are restrictive, require a lot of time and attention, and make you feel hungry, thus becoming difficult to follow. Most times, people do not realize that the diet is partly responsible for the ability to lose weight. A big part of the weight loss success depends on the mindset you have. Hypnosis a very powerful practice that allows you to tap into your subconscious mind and start rewiring your mindset. Through the power of self-hypnosis, deep sleep meditation, and positive affirmations you can burn fat, lose weight fast, naturally stop cravings, and build healthy eating habits. If you have a view of yourself as being a fat person, your body will continue to stay that way. Through the process of hypnotherapy and hypnosis, the old image of yourself is replaced with one that you can relate more and feel comfortable. And that's what you'll learn in Rapid Weight Loss Hypnosis. DOWNLOAD: Rapid Weight Loss Hypnosis: Find the Motivation to Quickly Lose Weight and Burn Fat with Deep-Sleep Meditation Here's what you'll learn in this book: ✓ The Basics of Hypnosis and Hypnotherapy Applied to Weight Loss ✓ How Hypnosis Helps to Control your Appetite and Your Portion Sizes ✓ Powerful Self-Hypnosis Techniques to Control Food Cravings ✓ Over 300 Positive Affirmations that You Can Also Listen While Asleep ✓ How to Actually Practice Deep-Sleep Meditation for Weight Loss ✓ Hypnosis Techniques to Quickly Create Mindful Eating Habits ✓ How to Create a Gastric Band with Hypnosis and Without Using Surgery ✓ How to Practice Everyday to Never Regain Weight You can change how you interact with food if you change your mind down to the way it is wired. You can completely change your habits about things that inspire you to eat, what you decide to eat, and how your body digests the food you eat. This book will help you make healthier food choices, enjoy food more, and eat less without effort and without feeling deprived. Would You Like to Know More? Download This Book Today and Break Free From the Diet Trap! Scroll up and click "BUY NOW with 1-Click" to get your copy now

Download or read book Extreme Rapid Weight Loss Hypnosis for Women Natural Rapid Weight Loss Journey You ll Learn Powerful Hypnosis Psychology Meditation Motivat written by Michelle Guise and published by Michelle Guise. This book was released on 2021-01-16 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away★ ◆ Have you fallen into a loop of dieting, giving in to your cravings, spending a few days self-loathing, and repeating the whole thing? ---If so, you should know you are not alone. Research shows that a shocking 95% of people who follow a conventional dieting program regain all the weight, if not more, after returning to regular eating habits. ◆ There's a reason why there are so many different diets out there: none of them work in the long run. Think about it. If any of the popular diets could help you lose weight permanently by offering a regime that you could follow for the rest of your life, there wouldn't be so many of them. ⚠ Yes, they might help you lose weight fast, but what happens when you get tired of lying to yourself that cauliflower pizza tastes just the same, if not better than the real thing? ⚠ Can you see yourself ditching carbs or counting calories for the next 20 years of your life? ⚠ This is the main problem of conventional dieting -- it's not sustainable. Part of it is due to restrictions and a long set of rules you're supposed to follow. ◆ But the fundamental issue with popular diets is their focus on getting rid of the consequences of weight gain, as opposed to how to prevent it from happening in the first place. --- And so we've come to the crux of it. ♥ Losing weight is not about resisting your cravings -- it's about training your mind not to have them at all. ♥ In Extreme Rapid Weight Loss Hypnosis for Women, you will discover: - ✓ The psychology of eating -- how to rewire your brain and train your subconscious to stop cravings and binge eating - ✓ Why self-hypnosis is the best, scientifically proven method for making behavioral modifications and correcting bad eating habits - ✓ Simple techniques to help you get into a hypnotic state and start losing weight without any diet or exercise program - ✓ How meditation boosts weight loss, and how to use it to get rid of weight-gaining habits such as emotional eating - ✓ The two types of weight loss motivation critical for helping you stay on your journey, including 20+ helpful motivational practices - ✓ How to boost weight loss with the power of positive thoughts, and use it to shed pounds without even getting off the couch - ✓ What it means to practice mindful eating: how to enjoy food and never feel guilty again over eating a cookie (or a box) ...and much more. ◆ We still haven't invented a magic pill that allows us to eat whatever we want without gaining weight. ◆ However, science has given us a way to get healthier without putting our bodies through the stress of dieting, while nature has gifted us with a tool to do so -- our brains. ★If you're ready to step into a Healthier, Happier Future, then Scroll Up and click the "Add to Cart" Button Right NOW★