Download or read book RAPID STRESS DETOX written by Ruchi Agarwal and published by Shashwat Publication. This book was released on 2023-11-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot miss reading this book if you're seeking self-development and personal growth. Embark on a transformative journey to break free from the constraints of everyday living. This one-of-a-kind book takes you through the unexplored facets of human behavior often dismissed as part of everyday life. However, if you want to discover the underlying reasons behind your involuntary actions, and unwelcome reactions, and learn how to master them effectively, you must read this book to the end. This comprehensive guide to a stress-free life offers insights into: • Understanding your body's responses to internal and external triggers • Spotting the signs of overthinking and anxiety • Equipping yourself with proactive strategies for handling these triggers. • An introduction to the language of your brain through Neuro-Linguistic Programming (NLP). • Harnessing the power of NLP techniques to ease stress and anxiety As a seasoned counsellor and master NLP practitioner, the author demystifies overthinking, stress, and anxiety while providing practical, everyday techniques for lasting change. Embrace a brighter, more balanced life with this transformative resource.

Download or read book Comprehensive Stress Detox Handbook written by Sonali Kadam and published by Shashwat Publication. This book was released on 2023-04-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, readers will gain a comprehensive understanding of stress, its history, and different types of stress. The book covers various sources of stress, including work-related stress, relationship stress, financial stress, and health-related stress, among others. It explains how stress affects different body parts. The book provides readers with an in-depth understanding of how stress impacts the brain, heart, immune system, digestive system, and other vital organs. The book also covers the physical and emotional symptoms of stress. Overall, the "Comprehensive Stress Detox Handbook" is an essential guide for anyone looking to supersede stress and live a more peaceful and healthier life. The book provides readers with a comprehensive understanding of stress and its impact on the body and mind, as well as practical tools and strategies for managing stress and developing a more balanced and fulfilling lifestyle. The inclusion of NLP techniques makes this book a valuable resource for anyone interested in developing effective strategies for managing stress and achieving personal growth.

Download or read book Stress Detox Cleansing Your Life of Anxiety and Worry written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You have the power to create a calmer, more balanced life." Are you struggling with stress and anxiety, feeling overwhelmed by the demands of your everyday life? "Stress Detox: Cleansing Your Life of Anxiety and Worry" is the ultimate guide to help you break free from the grip of stress and restore balance in your life. This comprehensive book offers practical strategies, tools, and techniques to regain control of your mental well-being and live a more peaceful, joyful life. With "Stress Detox," you'll explore the following life-changing chapters: The Science of Stress and Anxiety: Understand the root causes and effects on your body and mind Mindfulness and Meditation: Learn the power of presence to help manage stress and anxiety The Role of Nutrition: Discover how a balanced diet can contribute to stress relief and mental well-being Physical Activity and Stress Reduction: Uncover the benefits of exercise in alleviating stress and anxiety Sleep and Relaxation: Learn to prioritize rest and relaxation for optimal stress management Emotional Intelligence: Develop your ability to navigate your emotions and deal with stress effectively • Social Support and Connection: Foster meaningful relationships to help buffer stress and anxiety Time Management: Master the art of balancing your personal, professional, and social life Cognitive-Behavioral Techniques: Challenge negative thinking patterns and develop healthy coping mechanisms Setting Boundaries: Assert your needs and learn to say no for a more balanced life Self-Compassion and Self-Care: Cultivate a loving relationship with yourself to overcome stress Resilience and Adaptability: Strengthen your ability to bounce back from life's challenges Creating a Stress-Free Environment: Design your surroundings to promote relaxation and tranquility The Power of Gratitude: Shift your perspective to focus on the positives in life Filled with actionable advice and real-life examples, "Stress Detox: Cleansing Your Life of Anxiety and Worry" is your essential guide to a calmer, happier, and more balanced life. Whether you're struggling with occasional anxiety or experiencing chronic stress, this book will provide you with the tools to overcome the challenges and live your best life. Say goodbye to stress and anxiety, and start your journey towards a stress-free life today! Contents: Understanding Anxiety and Stress The science behind anxiety and stress Common symptoms and manifestations The role of genetics and environment The Mind-Body Connection How stress and anxiety affect physical health The impact of thoughts and emotions on stress levels Techniques for managing physical symptoms of anxiety Developing a Healthy Mindset Challenging negative thoughts and beliefs Building resilience and emotional strength Cultivating self-compassion and acceptance Mindfulness and Meditation The benefits of mindfulness practice Different types of meditation techniques Incorporating mindfulness into daily life Breathing and Relaxation Techniques The importance of proper breathing Progressive muscle relaxation Visualization and guided imagery The Power of Exercise and Movement The impact of physical activity on mental health Choosing the right type of exercise for you Incorporating movement throughout the day Nutrition and Mental Health The role of diet in managing anxiety and stress Foods that help reduce anxiety The importance of hydration and balanced meals Sleep and Anxiety The impact of sleep on mental health Establishing a healthy sleep routine Tips for overcoming sleep difficulties Time Management and Prioritization Effective strategies for managing time Setting realistic goals and expectations Dealing with procrastination and overwhelm Building a Support Network The importance of social connections Communicating your needs and boundaries Finding professional help and resources Developing Coping Skills Identifying and utilizing personal strengths Strategies for managing stress in the moment Overcoming avoidance and facing fears Managing Work-Related Stress Creating a healthy work-life balance Dealing with workplace stressors and conflict Strategies for effective communication and collaboration Financial Stress and Anxiety Identifying financial stressors and triggers Developing a plan for financial stability Seeking professional help and resources Relationships and Anxiety Navigating relationship stress and conflict Building healthy communication skills Establishing and maintaining boundaries Parenting and Anxiety Managing stress as a parent Supporting your child's mental health Balancing self-care with parenting responsibilities Managing Social Anxiety Overcoming fear of social situations Building social confidence and skills Navigating social media and technology Coping with Change and Uncertainty Embracing life transitions and challenges Developing a flexible mindset Strategies for managing unexpected stressors Overcoming Perfectionism and Self-Criticism Identifying perfectionist tendencies Challenging unrealistic expectations Developing self-compassion and self-acceptance Building Self-Esteem and Confidence Recognizing personal achievements and strengths Overcoming self-doubt and negative self-talk Steps to boost self-confidence and self-worth The Role of Spirituality and Personal Beliefs Exploring personal values and beliefs Incorporating spirituality or faith into stress management The power of gratitude and forgiveness Creative Outlets for Stress and Anxiety The benefits of creativity for mental health Different forms of creative expression Incorporating creativity into your daily life The Importance of Laughter and Play The science of laughter and its benefits Incorporating play and fun into your life Developing a sense of humor to manage stress Mindful Technology Use The impact of technology on anxiety and stress Strategies for mindful technology use Establishing digital boundaries and detox routines The Power of Nature and the Outdoors The benefits of spending time in nature Incorporating outdoor activities into your routine Mindfulness practices for connecting with nature Establishing and Maintaining Healthy Habits Identifying and breaking unhealthy patterns Creating a daily routine for stress management Staying motivated and accountable in your self-care journey Relapse Prevention and Long-Term Success Recognizing signs of increased anxiety and stress Developing a plan for managing setbacks Celebrating progress and maintaining momentum Integrating Practices for a Balanced Life The importance of a holistic approach to stress management Creating a personalized stress reduction plan Embracing lifelong growth and self-improvement

Download or read book The Alkaline Reset Cleanse written by Ross Bridgeford and published by Hay House, Inc. This book was released on 2020-04-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

Download or read book Stress Release for Dogs written by Diane Garrod and published by Dogwise Publishing. This book was released on 2021-08-19 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Canine Emotional Detox differs from other books on stress because it focuses on the right combination of elements to reduce stress and to date has over 196 permission-based cases. Take a look at selected before and after photos, pattern discoveries and findings through real life research approach with dogs in a variety of environments, situations, and behavioral challenges. The book is filled with the who, what, where, when, how and why of stress and its affect on dogs. Author, Diane Garrod takes a look at the dog from the inside out, from diet to waste analysis, to release of stress chemicals within the body and the brain and how the dog thinks and processes information. Think of the CED as a three-day intensive stress neutralization, with the canine taking a well-needed, and deserved holiday, or vacation in a spa-like, pampering process and a way to learn more about the individual dog in the process. From this perspective a final anaylsis is created, which becomes a customized behavior modification process. What does the CED do? •Reduces behavior problems. •Enhances communication and relationships. •Neutralizes harmful stress chemicals causing distress or chronic/acute stress. •Takes into account the individual dog's emotions and feelings. •Asks how is the dog coping with real life by uncovering patterns. •Explores how the dog handles touch. •Shows how the dog thinks and processes information with mentally tiring activities. •Creates a productive, results-oriented behavior modification process. •Builds knowledge of the canine, their environment, their family. •Prepares the dog to learn better, faster and retain longer.

Download or read book Detox For Dummies written by Caroline Shreeve and published by John Wiley & Sons. This book was released on 2012-02-27 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Download or read book Detox 101 written by Jessi Andricks and published by Simon and Schuster. This book was released on 2015-02-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. You'll be guided through twenty-one days of healthy eating, drinking, moving, and thinking. You'll learn simple ways to incorporate healthy habits into your daily life as well as do some deep cleansing for all your systems. The twenty-one-day program starts with a focus on food, moves towards exercising, and ends with the chance to turn your focus toward your inner state. During the detox, you'll focus on whole, healthy foods, avoiding foods that might trigger digestive upsets or inflammation in the body. You'll learn how to exercise to create more energy, rather than deplete it, and you'll take time each day to tune out and check in on yourself. Detox 101 features exercise programs and plans, meal plans, and over fifty healthy, whole food recipes. The twenty-one-day plan features a daily routine, complete with affirmations, exercises and poses of the day, recipe tips, and more, all to get you living the happy, healthy life you deserve!

Download or read book The Detox Book 3rd Edition written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality

Download or read book Detox written by Kayla Bates and published by . This book was released on 2019-06-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling unhealthy? Lose weight and cleanse your body in ONLY 5 DAYS with these PROVEN steps!From the best-selling health author, Kayla Bates, comes Detox: 5-Day Weight Loss Cleanse & Detox Diet to Get Healthy And Boost Your Metabolism (With Juicing Meal Plan + Smoothie Recipes)! This book will help you start changing your body and your health and see results in a few days!If you are trying to become fit, but can't see any results...If you always feel tired and unhealthy on the inside... Or if you want to have a happier and healthier life...THEN THIS BOOK IS FOR YOU!This book provides you with PROVEN steps that can rapidly work on your body in just a few days, NOT weeks or months!It comes with tons of information, explanations, and a bunch of easy and tasty recipes that you will SURELY ENJOY! If you successfully implement these health tips and steps, you will...- Start losing weight without working out much- Live a happier and healthier life - Begin burning all that stubborn fat and achieve a sexier, healthier figure- Learn how you can live a healthier lifestyle without trying - Say goodbye to long, dull, boring workouts - Get a better and cleansed feeling and start your day REFRESHED ALL THE TIME!

Download or read book Lose 16 Pounds In 12 Days On A Smoothie Cleanse Diet written by Stephanie Quiñones and published by Cristopher Rivera. This book was released on with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe book. Your body will naturally lose weight, have a surge of energy, your immune system strengthen , and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie. These recipes are simple to make, and best of all compliant with the green smoothie cleanse diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while detoxifying your body with a delicious and healthy smoothie drink. Are You Struggling to Lose Weight or Stick to a Diet? This 12-day smoothie cleanse diet not only helps to drop weight but also teaches you proven strategies for embracing a healthier lifestyle that will make you look and feel good. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free smoothie lifestyle. Download: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie Inside You Will Discover... *46 amazing smoothie recipes *12-Day green smoothie meal replacement plan *Nutritional facts of every smoothie recipe *2 week shopping list *Breakfast/Lunch/Dinner smoothie meal recipes *Daily chart to track your progress *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.

Download or read book Detoxification written by Linda Page and published by Healthy Healing, Inc.. This book was released on 1998-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this complete encyclopaedia -- a guide of detailed instructions for detoxification and cleansing, Dr Page discusses why body cleansing is necessary in today's world. She shows you: what you can expect when you detox; what a good cleanse really does; how to direct a cleanse for best results. Also includes: Detailed detox charts for special needs; Step-by-step instructions that guide the reader through every detox programme; Extensive 'Green Cuisine' recipe section; Materia Medica Detox herbal supplement directory with over 90 herbs; Glossary of detox terms; List of detox-spa centres in America; Recommended product listing.

Download or read book Diet Diagnosis written by David Nico and published by Whitaker House. This book was released on 2015-11-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many diet plans are promoted as “one size fits all.” But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Dietand Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step. Maybe you’ve had your ups and downs as you’ve tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or maybe you feel confused by the conflicting opinions expressed in the media about the “best” foods to eat or the “best” diet, so you are stuck at the grocery story, wondering what to buy for optimal health and nutrition. No matter what your current health status, David Nico, aka “Dr. Healthnut,” will help you to reach your highest level of wellness possible, including a healthy weight. By changing what, why, and how you eat, you can experience optimum health. Dr. Healthnut says, “Healthnuts are not really ‘crazy’—they’re just everyday people who want to make healthier lifestyle choices.”

Download or read book The 7 Day Detox Plan Revitalize Your Body and Kickstart Weight Loss written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss” Are you ready to embark on a transformative journey towards better health and weight management? Look no further than "The 7-Day Detox Plan: Revitalize Your Body and Kickstart Weight Loss." This comprehensive guide is your ticket to a renewed sense of vitality, increased energy levels, improved digestion, and a jumpstart to your weight loss goals. The modern world bombards our bodies with toxins from the environment and unhealthy dietary choices. It's time to hit the reset button and reclaim your well-being. The 7-Day Detox Plan offers a practical and effective solution to eliminate toxins, boost your immune system, improve digestion, and increase your energy levels. Say goodbye to sluggishness and hello to a vibrant, revitalized you! What sets "The 7-Day Detox Plan" apart is its structured nature. Each day is carefully laid out, providing step-by-step guidance to ensure your success. No guesswork, no confusion. Just follow the plan and watch the transformation unfold. But this plan is not just a quick fix. It's designed to promote sustainable lifestyle changes for long-term health benefits. Say goodbye to fad diets and hello to a new way of living! Imagine waking up each morning with a renewed sense of energy, a spring in your step, and a clearer mind. Imagine feeling confident in your body, shedding those extra pounds, and stepping into a healthier version of yourself. "The 7-Day Detox Plan" can make these dreams a reality. By kickstarting your weight loss journey, this plan jumpstarts your metabolism, reduces inflammation, and sets you on the path to success. But the benefits of the detox plan don't stop there. Experience increased energy levels that last throughout the day, improved mood and mental clarity, clearer skin, and better digestion. Feel confident and radiant from the inside out. Imagine the compliments you'll receive as you glow with vitality. "The 7-Day Detox Plan" is not just about deprivation. It's about nourishing your body with nutrient-dense foods, hydrating with ample water, and embracing a holistic approach to wellness. Discover the joy of incorporating detox-friendly foods into your meals, from vibrant fruits and vegetables to lean proteins and healthy fats. Our recipes and meal ideas will tantalize your taste buds while supporting your goals. Maintaining motivation is key on any wellness journey, and "The 7-Day Detox Plan" has you covered. With inspiring stories of transformation, tips for staying accountable, and guidance on setting realistic goals, you'll stay focused and motivated throughout the process. Plus, our comprehensive meal plans and grocery shopping guides make it easy to stay on track, even when life gets busy. Your well-being is too important to leave to chance. That's why we encourage you to consult with a healthcare professional before starting any detox program. Your health needs are unique, and personalized advice ensures you make informed decisions and prioritize your well-being with expert support. Are you ready to revitalize your body, kickstart weight loss, and embrace a healthier, happier you? "The 7-Day Detox Plan" is your roadmap to success. Take the first step towards a vibrant future by grabbing your copy today! Your body deserves this gift of transformation. Don't wait—start your journey now!

Download or read book The SimplyRaw Living Foods Detox Manual written by Natasha Kyssa and published by arsenal pulp press. This book was released on 2009-04-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and “living” foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one’s health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Download or read book Overcoming Prescription Drug Addiction written by Rod Colvin and published by Addicus Books. This book was released on 2008 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the extent of the problem, describes how addicts obtain prescription drugs, looks at the most commonly abused prescription drugs, and suggests methods of prevention and treatment.

Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.