Download or read book Keto Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Download or read book Advanced Neuro MR Techniques and Applications written by In-Young Choi and published by Academic Press. This book was released on 2021-11-17 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Neuro MR Techniques and Applications gives detailed knowledge of emerging neuro MR techniques and their specific clinical and neuroscience applications, showing their pros and cons over conventional and currently available advanced techniques. The book identifies the best available data acquisition, processing, reconstruction and analysis strategies and methods that can be utilized in clinical and neuroscience research. It is an ideal reference for MR scientists and engineers who develop MR technologies and/or support clinical and neuroscience research and for high-end users who utilize neuro MR techniques in their research, including clinicians, neuroscientists and psychologists. Trainees such as postdoctoral fellows, PhD and MD/PhD students, residents and fellows using or considering the use of neuro MR technologies will also be interested in this book. - Presents a complete reference on advanced Neuro MR Techniques and Applications - Edited and written by leading researchers in the field - Suitable for a broad audience of MR scientists and engineers who develop MR technologies, as well as clinicians, neuroscientists and psychologists who utilize neuro MR techniques in their research

Download or read book Amazon Echo Manual Guide Top 30 Hacks And Secrets To Master Amazon Echo Alexa For Beginners written by Scott Green and published by Publisher s21017. This book was released on 2015-10-28 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Perfect Guide to Amazon Echo! This book is a complete and handy companion that will enable you to set up and use your Amazon Echo device quickly and efficiently for beginners. By reading this book you will understand and be able to receive all the benefits that this wonderful device has to offer, allowing you to keep up with your busy schedule. You will learn: Hacking The Remote Control Fake WEMO Devices Control Lights And Temperature Know The Best Commands And a whole lot more! Download NOW and Start Reading!

Download or read book The Echo Killing written by Christi Daugherty and published by Minotaur Books. This book was released on 2018-03-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a murder that eerily resembles a fifteen-year-old cold case rocks Savannah, crime reporter Harper McClain risks everything to find the identity of a calculating killer.

Download or read book BUCKLEY BATMAN MYNDIE Echoes of the Victorian culture clash frontier written by and published by . This book was released on 2021-01-01 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sounding 7 begins with Echo 107 titled CONTEMPORARY EUROPEAN EYES ON THE OZ CULTURE-CLASH FRONTIER followed by echoes on BUCKLEY REVISITED, AFTER THE PROTECTORATE CRUMBLED and WHAT OF PROTECTOR ROBINSON? Echoes follow on salvaging tribal ways, the Merri Creek black orphanage, ‘going round the bend’ at the Asylum and Echo 114: THE CELESTIALS OF VICTORIA, being the resented Chinese gold miners. Exploring the contrasting fate of Batman, La Trobe and Derrimut, leads into echoes on fringe-dwelling, cultural resistance and Oz racism, in particular the mass psychology of racist ideology that culminated with World War 2. After the gold rush era, life and right behaviour at the Healesville Coranderrk mission station and re-thinking William Thomas the Aboriginal Guardian lead to the pleasant notion of civilizing British colonies through sport. The life and exploits of Tom Wills is celebrated in Echo 122: THE MAKING & BREAKING OF VICTORIA’S FIRST SPORTING HERO. Turning to political history, Oz class struggles – convicts, capitalism and nation-building asks the question with Echo 124: WHITHER MARXISM [?] and then BRITISH EMPIRE POLICY REFORMS IN THE 1840s to contain a Chartist-led revolution. Facets of Victorian ‘quality of life’ since the land grab are followed by echoes on the astrology of the 1802 Port Phillip Crown possession claim and an echo titled TOWARDS AN ASTROLOGY OF CIVILIZATION. The Sounding concludes with approaches to researching Aboriginal society, an undergraduate essay on the Dreamtime and finally with Echo 130: A RAINBOW SERPENT BRIDGE. Today in the 21s century, I wonder how differently Oz would have developed if the then ruling British government in Sydney and London had not used censorship to delay the gold rush for almost 40 years! Sounding 8 begins with Echo 131: HISTORY DISTORTION & CENSORSHIP and is backed up with a critique of Britannia’s pirate empire that together spawn two more echoes of doubtful but controversial polemics in 1421 – THE YEAR CHINA DISCOVERED THE WORLD suggesting they were here in Oz many centuries before Captain Cook. Echo 135: THE KADAITCHA SUNG MEETS THE DRUID INHERITANCE pits Palm Islander Sam Watson’s 1990s fiction The Kadaitcha Sung [the ‘clever’ occult Oz Dreamtime] in occult war with the equally ancient European / Celtic / Druid magic in the psyche of the Aryan ‘race’, so to speak. Going even further out on a limb, the focus shifts to recent light shed on ‘dark ages barbarians’ now considered by some historians to have been more culturally refined than the modern city individual. Back in Oz with Echo 137: WHITE MAN’S LAW – BLACKFELLOW LAW and Echo 138: McLEOD’S BUCKET FROM SKULL CREEK brings Western Australia after WW2 into wider awareness with the Pilbara pastoral workers strike of 1946-49 that won half-decent wage rights for Aboriginal stockmen. Moving further north, Echo 141: RECENT ARNHEMLAND CONNECTIONS Part 1: Taming the NT is the stuff of White Australia’s race-based patriotism as depicted in Ion Idriess’s once-mainstream fascist fictions counterpointed by Part 2: James Gaykamangus’s Striving to bridge the chasm: my cultural learning journey. The final echo 142 talks treaty.

Download or read book Nightshine written by Lynn Viehl and published by Penguin. This book was released on 2011-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a psychic, Samuel Taske can see the future, but he never predicted that he'd fall for San Francisco paramedic Charlotte Marena, the woman he's been charged with protecting. GenHance-the biotech company willing to do anything to acquire superhuman DNA-is after them. And when Samuel discovers that his Takyn powers have abandoned him, Charlie and her secret nighttime telepathic ability are their only hope for survival...

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Download or read book Ecologies in Southeast Asian Literatures Histories Myths and Societies written by Chi P. Pham and published by Vernon Press. This book was released on 2019-09-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecocriticism in relation to the Southeast Asian region is relatively new. So far, John Charles Ryan’s Ecocriticism in Southeast Asia is the first book of its kind to focus on the region and its literature to give an ecocritical analysis: that volume compiles analyses of the eco-literatures from most of the Southeast Asian region, providing a broad insight into the ecological concerns of the region as depicted in its literatures and other cultural texts. This edited volume furthers the study of Southeast Asian ecocriticism, focusing specifically on prominent myths and histories and the myriad ways in which they connect to the social fabric of the region. Our book is an original contribution to the expanding field of ecocriticism, as it highlights the mytho-historical basis of many of the region’s literatures and their relationship to the environment. The varied articles in this volume together explore the idea of nature and its relationship with humans. The always problematic questions that surround such explorations, such as “why do we regard nature as ‘external’?” or “how is humankind a continuum with nature?”, emerge throughout the volume either overtly or implicitly. As Pepper (1993) points out, what Karl Marx referenced as ‘first’ or ‘external’ nature gave rise to humankind. But humanity “worked on this ‘first’ nature to produce a ‘second’ nature: the material creations of society plus its institutions, ideas and values.” (Pepper, 108). Thus, our volume constantly negotiates this field of ideas and belief systems, in diverse ways and in various cultures, attempting to relate them to the current ecological predicaments of ASEAN. It will likely prove an invaluable resource for scholars and students of ecocriticism and, more broadly, of Southeast Asian cultures and literatures.

Download or read book Truth written by and published by . This book was released on 1893 with total page 1490 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book Thriving on Our Changing Planet written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-01-20 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live on a dynamic Earth shaped by both natural processes and the impacts of humans on their environment. It is in our collective interest to observe and understand our planet, and to predict future behavior to the extent possible, in order to effectively manage resources, successfully respond to threats from natural and human-induced environmental change, and capitalize on the opportunities â€" social, economic, security, and more â€" that such knowledge can bring. By continuously monitoring and exploring Earth, developing a deep understanding of its evolving behavior, and characterizing the processes that shape and reshape the environment in which we live, we not only advance knowledge and basic discovery about our planet, but we further develop the foundation upon which benefits to society are built. Thriving on Our Changing Planet presents prioritized science, applications, and observations, along with related strategic and programmatic guidance, to support the U.S. civil space Earth observation program over the coming decade.

Download or read book Urban Ecosystems written by Robert A. Francis and published by Routledge. This book was released on 2013 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over half of the global human population living in urban regions, urban ecosystems may now represent the contemporary and future human environment. This book aims to review what is currently known about urban ecosystems in a short and approachable text that will serve as a key resource for teaching and learning related to the urban environment.

Download or read book Report written by California State Agricultural Society and published by . This book was released on 1880 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Perfect 10 Diet written by Michael Aziz MD and published by Sourcebooks, Inc.. This book was released on 2011-01-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book The Official Guide of the Railways and Steam Navigation Lines of the United States Porto Rico Canada Mexico and Cuba written by and published by . This book was released on 1897 with total page 2064 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Echo Room written by Parker Peevyhouse and published by Tor Teen. This book was released on 2018-09-11 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parker Peevyhouse's The Echo Room is a smart, claustrophobic, speculative young adult thriller with an immersive psychological mystery. The only thing worse than being locked in is facing what you locked out. Rett Ward knows how to hide. He's had six years of practice at Walling Home, the state-run boarding school where he learned how to keep his head down to survive. But when Rett wakes up locked in a small depot with no memory of how he got there, he can't hide. Not from the stranger in the next room. Or from the fact that there's someone else’s blood on his jumpsuit. Worse, every time he tries to escape, he wakes up right back where he started. Same day, same stranger, same bloodstained jumpsuit. As memories start to surface, Rett realizes that the logo on the walls is familiar, the stranger isn't a stranger, and the blood on his jumpsuit belongs to someone—or something—banging on the door to get in. “The Maze Runner meets Memento in this clever, engrossing sci-fi mystery!” —New York Times bestselling author Jeanne Ryan “The Echo Room is just brilliant.... Full of twists and blinding turns. Peevyhouse is a master storyteller.” —New York Times bestselling author Brittany Cavallaro At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.