Download or read book Random Thoughts that might help Your Life written by and published by steven Firestone. This book was released on with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of ideas that will help you improve your life and gain insight into the world

Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Download or read book Ungifted written by Scott Kaufman and published by Basic Books (AZ). This book was released on 2013-06-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questioning everything we know about the childhood predictors of adult greatness, a cognitive psychologist, who was told as a child that he wasn't smart enough to graduate from high school, explores the latest research to uncover the truth about human potential.

Download or read book Random Thoughts N Lotsa Coffee written by J. V. Manning and published by . This book was released on 2013-05-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is random and often fueled by coffee... Real life inspired. Life isn't always sunshine, rainbows, puppies and smiles. Actually more often than not, it can be downright dirty, unjust and unfair. Life can deal blow after blow and isn't always satisfied with just knocking one down, sometimes it needs to kick you a few times to drive its point home. We try to not take it personally, but there are times when it seems to keep slapping you in the face saying; "Nope, no happy for you today, or tomorrow or maybe even next week." You look around and wonder, what did I do to bring this upon myself? When life is in turmoil and you are left wondering why? Random Thoughts n' Lotsa Coffee is not your traditional self-help book. It holds no secret keys to happiness nor does it have all the answers to life and its problems. What this book contains is a series of musings based on the life experience of a woman from Maine. A woman who has seen both the darkest of days and the brightest of moments this life has to offer and one day decided to write about them. Covering such topics as being our own worst enemy, facing our past, letting go, facing our fears and more, Random Thoughts n' Lotsa Coffee is written in such a no nonsense tone with straightforward and blunt advice. You will feel as if you sitting with her in a local coffee shop talking about your life. You will feel inspired. You will feel empowered. Random Thoughts n' Lotsa Coffee will help you dig deep inside yourself for the strength to handle all that life throws at you.

Download or read book The Last Ticket written by Christopher Sharp and published by . This book was released on 2017-09-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steve and his family move more than two thousand miles across the country to find a new beginning and remake their life together. Unfortunately, things didn't turn out exactly as they planned. After the money ran short and he still couldn't find work he went to a day labor office as a last resort. On his first day there, he meets an unusual man that takes a special interest in him. As the man tries to dissuade him from working for the company, Steve tries to figure out why, that's when things get weird.

Download or read book Your Best Life Now written by Joel Osteen and published by FaithWords. This book was released on 2007-09-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Download or read book How Learning Works written by Susan A. Ambrose and published by John Wiley & Sons. This book was released on 2010-04-16 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for How Learning Works "How Learning Works is the perfect title for this excellent book. Drawing upon new research in psychology, education, and cognitive science, the authors have demystified a complex topic into clear explanations of seven powerful learning principles. Full of great ideas and practical suggestions, all based on solid research evidence, this book is essential reading for instructors at all levels who wish to improve their students' learning." —Barbara Gross Davis, assistant vice chancellor for educational development, University of California, Berkeley, and author, Tools for Teaching "This book is a must-read for every instructor, new or experienced. Although I have been teaching for almost thirty years, as I read this book I found myself resonating with many of its ideas, and I discovered new ways of thinking about teaching." —Eugenia T. Paulus, professor of chemistry, North Hennepin Community College, and 2008 U.S. Community Colleges Professor of the Year from The Carnegie Foundation for the Advancement of Teaching and the Council for Advancement and Support of Education "Thank you Carnegie Mellon for making accessible what has previously been inaccessible to those of us who are not learning scientists. Your focus on the essence of learning combined with concrete examples of the daily challenges of teaching and clear tactical strategies for faculty to consider is a welcome work. I will recommend this book to all my colleagues." —Catherine M. Casserly, senior partner, The Carnegie Foundation for the Advancement of Teaching "As you read about each of the seven basic learning principles in this book, you will find advice that is grounded in learning theory, based on research evidence, relevant to college teaching, and easy to understand. The authors have extensive knowledge and experience in applying the science of learning to college teaching, and they graciously share it with you in this organized and readable book." —From the Foreword by Richard E. Mayer, professor of psychology, University of California, Santa Barbara; coauthor, e-Learning and the Science of Instruction; and author, Multimedia Learning

Download or read book War Room written by Chris Fabry and published by NavPress. This book was released on 2015-08-04 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juggling motherhood and her job as a real-estate agent, Elizabeth Jordan wishes her husband could help more around the house. But Tony’s rising career as a pharmaceutical salesman demands more and more of his time. With a nice home in the suburbs and a lovely young daughter, they appear to have it all—yet they can’t seem to spend time together without fighting. Hoping for a new listing, Elizabeth visits the home of Clara Williams, an elderly widow, and is both amused and uncomfortable when Clara starts asking pointed questions about her marriage and faith. But it’s Clara’s secret prayer room, with its walls covered in requests and answers, that has Elizabeth most intrigued . . . even if she’s not ready to take Clara’s suggestion that she create a prayer room of her own. As tensions at home escalate, though, Elizabeth begins to realize that her family is worth fighting for, and she can’t win this battle on her own. Stepping out in blind faith, putting her prayers for her family and their future in God’s hands, might be her only chance at regaining the life she was meant for.

Download or read book The Courage to Identify Who You Are written by Sharon Angel and published by . This book was released on 2020-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Courage to Identify Who You Are, Author Sharon Angel shares a blueprint for breaking the mold of cultural assimilation to discover one's true identity and walk in it confidently. She gracefully confronts and overcomes Indian traditions for marriage, beauty, and career while transparently walking us through the process of finding herself as a third-culture kid turned internationally respected journalist. After growing up in a well-known Indian, missionary family with everything pre-planned from faith, marriage, money, and legacy, Sharon Angel experienced an identity crisis that forced her to discover her true self apart from her last name and culture which defined her formative years. The Courage to Identify Who You Are is a masterful read to guide young adults through the process of self-discovery and breaking through the tension of labels and societal expectations.

Download or read book Magic in the Backyard written by Kellie Elmore and published by Winter Goose Publishing. This book was released on 2012-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in a small town, Kellie Elmore learned of love and loss within her humble "backyard" surroundings. Weaving stories inspired by these emotions and the vast nature of the East Tennessee foothills has become her passion. You will feel the enchantment at the center of this collection of prose and poetry as you are completely taken in by the allure of Magic in the Backyard.

Download or read book Doing This ONE Thing Will Change Your Life Forever written by Jacqui Olliver and published by Educate Publishing. This book was released on 2017-11-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Connect with Your Inner Spirit written by Maria Sibilla and published by iUniverse. This book was released on 2019-09-27 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like there is more to life than what you’re currently living? Do you ever wonder what your true purpose is? What you’re really here on this earth for? Are you lacking peace or direction, struggling or needing change in any area of your life? Then this book is for you. I felt all of these things and asked all of these questions and I got the answers I was looking for. That’s what started me on my journey within, to my true self and connecting more with source/spirit/God/universe. This experience has changed and transformed my entire life in every area. There’s more available to you than you know. We’re all spiritual beings living a human experience, meant to be connected to our inner spirit/God/source/universe. Learning to connect opens us up to divine guidance and direction, by taking action it will lead us to the life of our dreams. We all have inside of us everything that we could possibly need to create the life of our dreams. We can access this by going inward to our own true self/spirit/God/universe within. In the stillness is where you will find the answers to life’s questions. We are all called to be receivers of the greatness for ourselves and others. In this book I will provide you with techniques, skills, and process’s that I have used and continue to utilize today and I have taught many others. These skills have helped me tremendously in my life, and you can easily do the same to create lasting change, leading you to the life of your dreams. www.mariasibilla.com

Download or read book MicroShifts written by Gary Jansen and published by Loyola Press. This book was released on 2019-02-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A helpful and transformative book. MicroShifts can change your life.” – Deepak Chopra, author of Metahuman 2020 Catholic Press Association Book Awards, First Place: Healing/Self-Help 2020 Independent Publisher Book Award, Bronze Medal: Inspirational/Spiritual 2020 Illumination Book Award, Bronze Medal: Self-Help/Recovery 2020 International Book Awards, Finalist: Self-Help—Motivational 2019 Independent Press Award, Distinguished Favorite: Self-Help/Spiritual 2019 Best Book Awards, Finalist: Self-Help/Motivational Gary Jansen, popular author of The 15-Minute Prayer Solution and Life Everlasting, knows how difficult it can be to create significant, sustainable change, especially in our spiritual lives. Sometimes we feel too overwhelmed to even start, and in other cases deepening our relationship with God seems like one more burden among the many we have from day-to-day. In his latest book, Jansen offers an answer that he calls “microshifting”—small, incremental adjustments to the way we think, act, work, and pray that gradually reshape our deeply rooted patterns. With a blend of masterful storytelling and dozens of practical tips, MicroShifts suggests simple, small changes across many aspects of our lives—everything from how we greet others, how we sleep, and how we deal with the incessant chatter in our own heads—to generate big results physically, mentally, and spiritually. If you are looking to improve your life in ways that are achievable, sustainable, and potentially life-changing, MicroShifts is a powerful place to begin.

Download or read book You Don t Have to Go Home from Work Exhausted written by Ann McGee-Cooper and published by Bantam. This book was released on 2011-03-09 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being tired? Do you find yourself dragging out of bed each morning and dragging yourself to work? Do you come home at night and collapse in front of the TV? Do you feel as though your job is your life... or your life is a job? Here's your personal power pack! Plug into this action resource and discover how to recharge your batteries at a moment's notice. This practical, one-of-a-kind program is based on fascinating new research - from brain science to stress reduction - and has been tested extensively by the author's leading corporate clients. Open to any page and you'll find a wealth of creative ideas and strategies that can help turn your life around.

Download or read book Oneness written by Martin J. West and published by Xlibris Corporation. This book was released on 2014-05-20 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these few pages are the teachings long since lost to ego and religion taking all ownership of self and awareness away. We will explore these teachings and, using tested applications, will show you a simple and empowering way to take back your life, to become the master of your destiny, and find an inner peace that eludes us in everyday living. We will discover the energy of the body. The link between thought and action. We will remove the fear and indoctrinations of many religious teachings. We will not tell you what to believe or that you should not have faith. Just to live without fear and with positive purpose and happiness. Inner peace, relationship fulfilment, mental and physical health will be explored. Here we hope to give you not just the answers to some questions but the formula for ongoing self-wellness, the ability to be one with yourself. Oneness the journey back to self to happiness to peace.

Download or read book How to Ikigai written by Tim Tamashiro and published by Mango Media Inc.. This book was released on 2019-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for