Download or read book Raising an Omega Making a Family 3 written by Rosa Swann and published by Easily Distracted Media. This book was released on 2017-09-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your very cute nephew suddenly becomes your son… Clay After Aiden was pushed away by his parents for having mated but not married me, I try to cheer him up, even a little, by showing him around my unfinished house. Only, I didn’t expect the feelings I get when I see him walk around the hallways, or when he stands on the balcony overlooking the city… Aiden I can’t believe it. I can’t believe I’m all on my own now. Hailey left, my parents don’t want to see me anymore, and I’m standing here holding the baby. Quite literally. And what about this suspicion that Seb’s an Omega, like me? This is the third novella about Alpha Clay and Omega Aiden in Making a Family, which takes place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). This novella may include any of these elements: steamy scenes, ‘I need tissues NOW’ moments, cries of ‘why, oh, why’ and cliffhangers that make you bite your nails (and curse the author).
Download or read book Becoming a Boyfriend Making a Family 2 written by Rosa Swann and published by Easily Distracted Media. This book was released on 2017-08-28 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Making a Family Full Collection written by Rosa Swann and published by Easily Distracted Media. This book was released on 2018-03-26 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your idea of asking a cute Omega to be your pretend-husband for a weekend takes an unexpected turn… Clay I have my pride as an Alpha, and I don’t want to be the only unmated sibling at my youngest sister’s wedding. What’s a successful, but bachelor, Alpha to do? Well, maybe ask the cute Omega frequenting my cafe to be my fake husband for the weekend. Only, I didn’t expect a weekend of fun to go so very differently… Aiden The day after my sister leaves her three-month-old to look after, to be the parent she can’t be, I get an odd request from the handsome Alpha running the cafe I frequent. And who can resist a request from the only man able to make me smile this week? So, I show up, play the role of adoring husband, and that’s when things go a little off-script… This collection includes all ten novellas about Alpha Clay and Omega Aiden in Making a Family, Faking a Husband, Becoming a Boyfriend, Raising an Omega, Saving a Sibling, Marrying a Mate, Angering an Alpha, Building a Home, Celebrating a Birthday, Welcoming our Twins and Loving our Family, which takes place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). These novellas may include any of these elements: steamy scenes, ‘I need tissues NOW’ moments, cries of ‘why, oh, why’ and cliffhangers that make you bite your nails (and curse the author).
Download or read book Making a Family Collection 1 written by Rosa Swann and published by Easily Distracted Media. This book was released on 2017-12-04 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your plan of asking a cute Omega to be your pretend-husband for a weekend takes an unexpected turn… Clay I have my pride as an Alpha, and I don’t want to be the only unmated sibling at my youngest sister’s wedding. What’s a successful, but bachelor, Alpha to do? Well, maybe ask the cute Omega frequenting my cafe to be my fake husband for the weekend. Only, I didn’t expect a weekend of fun to change our lives forever… Aiden The day my sister leaves me her three-month-old to look after, to be the parent she can’t be, I get an odd request from a handsome Alpha. Who would be able to resist an invitation from the only man whose smile makes you forget all your problems? Not me. So, I show up, play the role of adoring husband, and that’s when things go totally off-script… This collection includes the first five novellas about Alpha Clay and Omega Aiden in the Making a Family serial, Faking a Husband, Becoming a Boyfriend, Raising an Omega, Saving a Sibling and Marrying a Mate, which take place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). The Omegaverse Mates World consists of (in order of publication): Second Chance Mates, Making a Family, Omegas’ Destined Alpha and Blossoming of Fate.
Download or read book Active Wellness rev edition written by Gayle Reichler and published by Penguin. This book was released on 2003-12-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing—and, more important, staying with—a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Download or read book Brain Building Nutrition written by Michael A. Schmidt, Ph.D. and published by Frog Books. This book was released on 2006-12-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, and goes on to demonstrate the role of fat in the brain's structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the "French Fry Generation" of the dangers of a poor diet. The effects of nutrition on mood, memory and behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical and emotional intelligence through the conscious use of supplements and a healthy diet.
Download or read book History of Soy Nutritional Research 1946 1989 written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021-02-07 with total page 1537 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 20 photographs and illustrations - many color. Free of charge in digital PDF format.
Download or read book Raising Resilient Kids written by Mph Rhonda Spencer-Hwang Drph and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Spencer-Hwang, a mom of three children and a professor of public health, set out to discover how to promote health and well-being, beginning in childhood. Living in a community known worldwide for the unusual resilience and longevity of its citizens, she wondered, What childhood practices have protected the centenarians in my area from the stresses of hardship and encouraged their accomplishments? She set out to interview as many of them as she could find, and what she learned may change your life.
Download or read book Feeding Baby Simple Approaches to Raising a Healthy Baby and Creating a Lifetime of Nutritious Eating written by Clancy Cash Harrison MS RD LDN and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your baby deserves the best in life—food is no exception! Feeding Baby is the ultimate guide to preparing and feeding wholesome foods to your infant, with helpful nutritional tips, picky eating solutions, and over 80 recipes. Once you discover how easy and affordable it is to make baby food at home, you’ll take comfort in knowing your child is receiving the best nutrition possible.
Download or read book Improving Women s Health Across the Lifespan written by Michelle Tollefson and published by CRC Press. This book was released on 2021-10-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.
Download or read book Food Babe Kitchen written by Vani Hari and published by Hay House, Inc. This book was released on 2023-03-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author and revolutionary food activist Vani Hari offers an array of quick, easy, real-food recipes that make cooking fun, healthy, and delicious. This book will inspire you to take control of your health and ditch processed foods for good. “If you want to be inspired, delighted, and overwhelmed with deliciousness look no further than Vani Hari’s masterful, yet simple everyday cookbook, Food Babe Kitchen.” — Mark Hyman, M.D., New York Times best-selling author of Food Fix and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine With more than 100 mouthwatering recipes—from Biscuits with Whipped Honey Butter to Baja Fish Tacos, Grapefruit Goddess Salad, Luscious Lemon Bars, and even Homemade Doritos—the Food Babe Kitchen will show readers how delicious and simple it is to eat healthy, easy, real food. Food Babe Kitchen shows you how to shop for the healthiest ingredients by breaking down every aisle in the grocery store with expert label-reading tips and simple swaps, plus a handy meal-planning guide and pantry list to stock your kitchen for success. Eat healthfully, close to the earth, with the best ingredients that you choose, so when you sit down to enjoy a delicious meal you know what you are eating, and you haven’t spent all day in the kitchen! Easy-to-follow directions, eye-catching photography, and simple substitutions to accommodate vegan, dairy-free, grain-free, and other diets, make this the ultimate guide to getting back into the kitchen to create healthful meals for yourself and those you love. Getting off processed food has never been easier—or more delicious.
Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Download or read book 4 Steps to Lower Cholesterol written by Linda Main and published by Random House. This book was released on 2015-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Download or read book Lifestyle Medicine Third Edition written by James M. Rippe and published by CRC Press. This book was released on 2019-04-17 with total page 1435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.
Download or read book Clinical Lipidology written by Christie M. Ballantyne and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Lipidology, a companion to Braunwald's Heart Disease, is designed to guide you through the ever-changing therapeutic management of patients with high cholesterol levels. From basic science to pathogenesis of atherothrombotic disease, to risk assessment and the latest therapy options, this medical reference book offers unparalleled coverage and expert guidance on lipidology in a straightforward, accessible, and user-friendly style. Get authoritative guidance from some of the foremost experts in the field. Easily access key content with help from treatment algorithms. Access options and evidence-based solutions for every type of patient scenario, as well as the latest clinical guidelines and clinically relevant evidence on risk assessment, special patient populations, and therapy, including recently approved and experimental therapies. Remain at the forefront of the cardiology field with up-to-date chapters on treatment guidelines; diet, exercise, and weight loss; pharmacologic therapies such as statins, omega-3 fatty acids, and combination therapy; evolving targets of therapy such as PCSK9 inhibition, CETP inhibition, and inflammation Prepare for special patient populations such as children and adolescents; women and the elderly; transplant recipients; HIV patients; and those with chronic renal disease, familial hypercholesterolemia, other severe hypercholesterolemias, diabetes, or other metabolic syndromes. Take advantage of a format that follows that of the well-known and internationally recognized Braunwald's Heart Disease. Expert Consult eBook version included with purchase.
Download or read book The Homesteader s Natural Chicken Keeping Handbook written by Amy K. Fewell and published by Rowman & Littlefield. This book was released on 2019-05-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheHomesteader’s Natural Chicken Keeping Handbook is the modern homesteader’s guide to raising, feeding, breeding, selling, and enjoying the noblest animal on the farm—the chicken. From the rooster’s crow in the morning, to the warm egg in the nesting box, chickens are the gateway livestock for almost every homesteader and backyard farm enthusiast. In this book, you’ll learn everything you need to know about raising chickens naturally. Fewell guides you in: understanding why chickens do what they do creating your very own poultry or egg business preventing and treating ailments with herbal remedies setting up your property, coop, and brooder hatching chicks purchasing chickens properly cooking delicious recipes with your farm fresh eggs and poultry. This is heritage chicken keeping skills 101, with a modern twist. Not only will you gain knowledge about naturally keeping chickens through every stage of their lives, but you’ll fully embrace the joy and ease of raising all-natural chickens on your homestead.
Download or read book Eat Well Age Better written by Aileen Burford-Mason and published by Dundurn. This book was released on 2013-12-18 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.
