Download or read book I Am F cking Radiant written by D. A. Sarac and published by Calendars & Gifts to Swear by. This book was released on 2020-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care guided journal for when you realize buying a scented candle isn't actually going to make you feel f*cking better Ah, self-care. Yoga classes, green juice, bubble baths, face goop. F*ck that. The new self-care is all about taking care of yourself in whatever way you need to feel good. Whatever your paycheck or location, your identity, social class, race, gender--self-care belongs to YOU. Self-care isn't just for the Insta-influencers doing all the yoga in their 150$ athleisure while eating their acai bowls and touting their skincare routine. Self-care is for all of us--it's for the busy bitches, the stressed-out queens, the women who are doing it all and just need a minute for themselves. It's for the anxiety-ridden, the wellness-challenged, the people who need a break to focus on their own mental health. It's about identifying your core values and making the time to nurture them. It's about taking a look at the tough stuff--anxiety, mental health, self-love, boundaries, empowerment--and finding concrete ways to help. Self-care is about truly feeling f*cking radiant. With guided prompts, sweary sayings, and an empowering AF attitude, this is the perfect journal for readers who are over the bullsh*t and are ready to take their self-care into their own hands.
Download or read book Radiant Shimmering Light written by Sarah Selecky and published by Bloomsbury Publishing USA. This book was released on 2018-12-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nuanced satire--both hilarious and disconcerting--that probes the blurred lines between empowerment, spirituality, and consumerism in our online lives. Lilian Quick is 40, single, and childless, working as a pet portrait artist. She paints the colored light only she can see, but animal aura portraits are a niche market at best. She's working hard to build her brand on social media and struggling to pay the rent. Her estranged cousin has become internet-famous as "Eleven" Novak, the face of a massive feminine lifestyle empowerment brand, and when Eleven comes to town on tour, the two women reconnect. Despite twenty years of unexplained silence, Eleven offers Lilian a place at The Temple, her Manhattan office. Lilian accepts, moves to New York, and quickly enrolls in The Ascendency, Eleven's signature program: an expensive, three-month training seminar on leadership, spiritual awakening, and marketing. Eleven is going to help her cousin become her best self: confident, affluent, and self-actualized. In just three months, Lilian's life changes drastically: She learns how to break her negative thought patterns, achieves financial solvency, grows an active and engaged online following, and builds authentic friendships. She finally feels seen for who she really is. Success! . . . But can Lilian trust everything Eleven says? This compelling, heartfelt satire asks us: How do we recognize authenticity when storytelling and magic have been co-opted by marketing?
Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
Download or read book Radical Radiance written by Angela Jia Kim and published by St. Martin's Essentials. This book was released on 2022-06-14 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Radiance is an innovative self-care program that allows you to hone your inner and outer beauty with twelve simple rituals based in Korean skin care regimens, from the founder and CEO of Savor Beauty + Spa, Angela Jia Kim. We can all think of someone who radiates beauty, vibrancy, and confidence that emanates from a lit-from-within quality. But what exactly is this irresistible magnetism, and how can you develop it within yourself to manifest all the abundance, beauty, and joy that you not only crave, but deserve? In this customizable 12-week self-care program, Angela Jia Kim teaches you how to nourish your inner and outer glow so your radiance shines from every pore of your being. Drawing upon her Korean beauty heritage and decades of experience as a former concert pianist and founder of Savor Beauty, she reveals how your skin and soul have a lot in common—they both need purification, detoxification, exfoliation, and nourishment. Within, you will find: - A profound self-love practice: how to treat your skin “like the most expensive silk on Earth,” as Angela’s mom would say, which sets a deep foundational lesson for how to treat your soul - Over 50 simple-yet-powerful self-care prompts, purposeful plans, and radiance rituals. - Real-life stories to inspire you to become a magnetic manifesting force by restoring self-worth, awakening feminine energy, and connecting with your Higher Self. Radical Radiance teaches you how to illuminate your authentic beauty and transform your life for radiance, magic, and happiness.
Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Download or read book Radiant Self Care written by Riya Choudhury and published by Self-Publisher. This book was released on 2023-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become increasingly clear that self-care is essential in the fast-paced, modern world when job, relationships, and cultural expectations often take precedence. The concept of radiant self-care, which goes beyond superficial conceptions of treating oneself with occasional gifts, is gaining recognition. Radiant self-care goes beyond just physical enjoyment; it is a thorough and intentional practice that supports the soul, mind, and body, generating a sense of well-being that radiates from within. How to Practice Optimal Self-Care The essence of radiant self-care is a way of living that puts one's own health and happiness first. It's not something you do once and you're done with it; rather, it's a process that entails learning more about yourself and what you need on a regular basis. The term refers to the idea that a person's emotional, mental, and physical health should all be in check for them to be truly happy. Feeding the Spirit As the purported center of one's being, the soul, too, needs sustenance for optimal functioning. Self-care methods that bring out one's inner glow are those that encourage one to learn more about one's values, interests, and life's mission. Meditation, writing, and time spent in nature are all good examples of this kind of self-care. Those who take the time to care for their spirits often report feeling happier and more confident in themselves. Meditation, for instance, is a tremendous tool in the field of soulful self-care. It's a place to reflect on one's life and its meaning, allowing one to receive insight from within. Journaling is a helpful adjunct because it provides a physical medium for articulating intangibles like ideas, feelings, and reflections. Hiking, gardening, or even just taking a stroll in the park can help you feel more in tune with the natural world around you, bringing a sense of calm and community.
Download or read book Radiant Self written by Deepak Singh and published by Pencil. This book was released on 2023-08-03 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radiant Self: Illuminating the Path to Unshakeable Confidence is a motivational manual that shows the way to unwavering self-assurance and self-discovery. This book acts as a beacon of light, encouraging readers to embrace their true selves and realize their full potential in a world that frequently dampens their spirits and challenges their faith in themselves. The authors offer helpful tools, transforming activities, and perceptive advice to help readers grow confidence from within through a thorough investigation of attitude, self-awareness, self-care, resilience, and authentic expression. They dispel popular misconceptions about confidence and make it clear that it is a firm belief in one's value and competence.
Download or read book Radiant Wellness written by Mark R. Pitstick and published by Soul Proof Productions. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pitstick teaches seven keys to looking, feeling, and being one's very best--no matter what current circumstances may be.
Download or read book Radiant Self Care written by Anitra Doughty-Wages and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Radiant Self-Care: A Comprehensive Toolkit for Nurturing Your Mind, Body, and Spirit" is a book that explains self care and the importance of creating a self-care toolkit to incorporate self care into your daily life. You will learn the importance of fostering emotional wellness, honoring soulful pleasures, building social support and so many more valuable self-care topics.
Download or read book Radiant Fugitives written by Nawaaz Ahmed and published by Catapult. This book was released on 2021-08-03 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE 2022 PEN/FAULKNER AWARD FOR FICTION FINALIST FOR PUBLISHING TRIANGLE'S EDMUND WHITE DEBUT FICTION AWARD In the last weeks of her pregnancy, a Muslim Indian lesbian living in San Francisco receives a visit from her estranged mother and sister that surfaces long held secrets and betrayals in this "sweeping family saga . . . with the beautiful specificity of real lives lived, loved, and fought for" (Entertainment Weekly) Working as a consultant for Kamala Harris’s attorney general campaign in Obama-era San Francisco, Seema has constructed a successful life for herself in the West, despite still struggling with her father’s long-ago decision to exile her from the family after she came out as lesbian. Now, nine months pregnant and estranged from the Black father of her unborn son, Seema seeks solace in the company of those she once thought lost to her: her ailing mother, Nafeesa, traveling alone to California from Chennai, and her devoutly religious sister, Tahera, a doctor living in Texas with her husband and children. But instead of a joyful reconciliation anticipating the birth of a child, the events of this fateful week unearth years of betrayal, misunderstanding, and complicated layers of love—a tapestry of emotions as riveting and disparate as the era itself. Told from the point of view of Seema’s child at the moment of his birth, and infused with the poetry of Wordsworth and Keats and verses from the Quran, Radiant Fugitives is a moving tale of a family and a country grappling with acceptance, forgiveness, and enduring love.
Download or read book Know Yourself written by Barbara Rose and published by Barbara Rose PhD. This book was released on 2006-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: KNOW YOURSELF: A WOMAN'S GUIDE TO WHOLENESS, RADIANCE & SUPREME CONFIDENCE will guide you to: * Know why you are in this life and what you are here to do * Learn how to live your life passionately * Uncover and eliminate feelings of being âless thanâ anyone else * Validate yourself rather than seeking validation from others * Own all parts of yourself and release self-criticism * Overcome negative messages you accepted as a child * Genuinely love yourself and become your own best friend * Release feelings of need in a relationship so you can relate confidently and authentically * Free yourself from emotional pain, confusion, worry, and attachment to outcomes * Activate wholeness, radiance, and supreme confidence in every area of your life Once a woman knows herself, she is radiant, whole, and supremely confident. Once you know who you truly are, you become an unstoppable positive force of the divine within. You will be a beacon of hope; your example will radiate out to all around you as you stand confidently in your truth and purpose, knowing and being all you came into this life to be. This book will take you on a fantastic journey to discover who you really are, and uncover all you have forgotten yourself to be. You will come to know your truth and your purpose, and you will be able to express your truth in every facet of your life. With the help of this book, you are finally going to learn how to become whole, radiant, and supremely confident; and you are going to shine!
Download or read book Pathways to a Radiant Self written by Kathy Pike and published by PTR Publishing. This book was released on 2010-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pathways to a Radiant Self leads you through a journey of discovering the seven vital energy centers (chakras) of your body. Clearing unwanted patterns and beliefs in each of these areas will help you shift your energy and heighten your inner awareness. Explore the connection between body, mind and spirit and how you create your life, from the inside out. Learn how to create a radiant life.
Download or read book RADIANT AGAIN FOREVER written by Prudence Hall and published by Next Century Publishing. This book was released on 2017-05-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: My dear reader. As a gynecologist-and more importantly, a woman-I fully understand the emotional and physical wilderness you are in. Perimenopause. Menopause. Weight gain. Fatigue. Mental fog. Lack of or no sex drive. And more. A tyrant one minute, the next, bursting into tears, feeling like your world has fallen apart. You feel lost. And alone. But rest assured ... you are neither lost nor alone. I'm here to help you get your life back. My approach encompasses a new approach called Regenerative Medicine, which identifies the root causes of symptoms and applies creative solutions based on hormonal balance, genetic composition, inflammatory triggers, toxic exposures and unique, emotional problems. In my 30 years of practice, I've helped more than 30,000 women regain control of their lives. And even more! Many of my patients go beyond the ordinary and accomplish the extraordinary, fulfilling what they were created to do. Some have established thriving nonprofits; some have embraced new levels of spirituality; others are running successful companies. Still others have become artists and writers, and even better wives, mothers, and lovers. You too, can accomplish what you were truly born to do... but first, let's get you better, physically and emotionally. In my book, I offer you a new way of experiencing life-a transition away from the pain, suffering, confusion and health problems and moving to embracing happiness, youthful vitality, confidence, and natural beauty. Each chapter of You Are Not Alone follows a woman's story, and you'll be able to evaluate how your symptoms might be similar to hers. Yes, you will literally diagnose yourself as well as your friends, sisters and mothers based on what you read. You'll understand what is happening to your body and empower yourself towards healing and wholeness. We women are all in this together. After you become healthy and whole again, I encourage you to become a guide and beacon for others. Remember, You Are Not Alone. With much love, Dr. Prudence Hall
Download or read book Nurturing Wellness Through Radical Self Care written by Janet Gallagher Nestor and published by BalboaPress. This book was released on 2012-11-29 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services
Download or read book Beyond Radiant written by Marlyn Diaz and published by . This book was released on 2020-10-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat well. Live well. Thrive. Based on decades of research and experience, Marlyn Diaz shares case studies, sound science and simple strategies designed to change your life.
Download or read book Love This F cking Journey for Me written by D. A. Sarac and published by Sourcebooks. This book was released on 2021-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-discovery journal for inspiration, growth, and celebrating your own f*cking brilliance! Do you know who you are? No, truly, do you know yourself down to your very roots? Where you're going from here? Who you're meant to be? Why the f*ck not?! Celebrating yourself isn't selfish. It isn't self-indulgent or arrogant--it's empowering as hell! We've all been in situations where our imposter syndrome tells us we're not good enough, where others define us, where we're not sure where we're going on our own path. No more! It's time to reflect and reconnect with our own inner bad*ssery. With concrete exercises that help us reflect on who we are from the inside out, Love This F*cking Journey for Meis a positive self-help book for women looking to: Celebrate who you've been:With sections on self-discovery and self-awareness, understand all the things that make you, YOU! Throw a party for the mistakes you've made:Because growth mindset makes every failure a chance to grow Love the person you are:Self-love and confidence are not to be ignored. And build the future of your f*cking dreams:Have fun with that inspirational dream life With guided prompts, sweary sayings, and an empowering AF spirit, this is the perfect journal for readers who are ready to unpack their own greatness. The ideal self-love journal, positivity journal, or guided journal to get you through, this book will get you to stand up and declare, "I love this f*cking journey for me!"
Download or read book Radiant Wellness written by Elena Sinclair and published by . This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Radiance with "Radiant Wellness"! Embark on a transformative journey to unleash the power of your inner radiance with "Radiant Wellness: A Woman's Guide to Transformative Self-Care and Empowerment." Discover the Radiant You: This book is your compass to holistic well-being, empowering you to embrace the radiant woman within. Transformative Self-Care: Dive into a world of self-love and care, where each page unveils practical strategies for nurturing your mind, body, and soul. Empowerment Unleashed: Uncover the keys to empowerment, with stories, insights, and practices tailored for the extraordinary woman you are. Mindfulness Magic: Learn the art of mindful living, weaving tranquility into your daily routines and enhancing your overall well-being. Healthy Relationships: Navigate the nuances of building and maintaining enriching connections, fostering a life filled with love, support, and authenticity. Your Radiant Future Awaits! Turn each page with excitement, embracing the journey of personal growth, resilience, and purposeful living. Say yes to radiant wellness, say yes to the empowered you!
