Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Download or read book Radiance from Within The Inside Out Glow Lifestyle written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.
Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2010-09-14 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy.
Download or read book Dr Kellyann s Cleanse and Reset written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2019-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.
Download or read book Herbal Glow The Ultimate Natural Skincare Routine for Radiant Skin with a 30 Day Challenge written by Margaret Willowbrook and published by A Better You Everyday Publications. This book was released on 2024-09-18 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🔥 The Beauty Industry Doesn’t Want You to Know This; But You Deserve Glowing Skin, Naturally! 🔥 Imagine waking up every day to clear, glowing skin, free from harsh chemicals, expensive treatments, and complicated routines. Sounds too good to be true? That’s exactly what beauty companies want you to believe. They thrive on keeping you hooked on products filled with toxic ingredients but the truth is, nature holds the real secret to radiant skin. Inspired by Barbara O’Neill’s teachings, this book will show you how to unlock the power of herbs and natural remedies to achieve the glowing, healthy skin you’ve always dreamed of without relying on expensive skincare products. 🌿 Here’s What They’re Not Telling You The beauty industry wants you to think you need complicated formulas and chemicals for healthy skin. But in reality, simple, organic steps can transform your skin naturally. In this book, you’ll discover: A complete, balanced skincare routine that uses only herbal remedies to cleanse, tone, and moisturize. How to create your own DIY homemade skincare recipes, customized to your skin type. The best herbs for glowing skin, including calendula, chamomile, aloe vera, and lavender. Why essential oils and natural moisturizers are the key to long-lasting hydration. 💥 Fact Check: The beauty industry makes billions off products that disrupt your skin’s natural balance. This book teaches you how to achieve clear, radiant skin by working with nature, not against it. 💡 This Is Not Just Another Skincare Guide; It’s a Holistic Transformation We’re not selling miracle creams or quick fixes. This book provides a roadmap to naturally improving your skin from the inside out using ancient herbal remedies and modern wellness practices. You’ll learn how to: Detox your skin naturally using herbal cleansers and toners that clear acne, soothe irritated skin, and tackle dryness. Incorporate powerful herbs like turmeric, tea tree oil, rosemary, and more into your daily routine to address specific skin concerns. Balance your skin with simple, organic steps designed to work with your body’s natural rhythms. 🛠️ Here’s What You’ll Get Morning and evening routines that use the power of herbs to nourish your skin at every step. DIY recipes for face masks, toners, and moisturizers, tailored to your skin type; whether you’re battling acne, dry skin, or sensitivity. Herbal teas and internal remedies to boost your skin’s health from within. Simple exercises and tips on how to promote glowing skin through hydration and circulation. 🌱 The Power of Herbs; For Your Skin and Beyond Forget the chemicals and artificial ingredients. Herbal skincare is about healing your skin and restoring its natural glow. Whether you have sensitive skin, are prone to breakouts, or want to fight dryness, the solutions in this book are gentle, effective, and natural. Plus, take on the 30-Day Herbal Glow Challenge to jumpstart your skin transformation with daily, easy-to-follow steps, and use the handy quick-reference guides from the index to keep your routine on track! 🔥 Ready to Unlock Nature’s Secrets for Radiant Skin? It’s time to take control of your skincare routine with powerful, natural remedies. Barbara O’Neill’s holistic health teachings, combined with Margaret Willowbrook’s expertise, will give you the tools to create a simple, organic routine that works for you. Grab your copy now and start your journey to healthier, more natural living! Don’t wait! your skin deserves the best, and this is your chance to transform it.
Download or read book The Revival Slim and Beautiful Diet written by Aaron Tabor and published by Thomas Nelson Inc. This book was released on 2007-04-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
Download or read book The Glowing Skin Plan written by Dr Vicky Dondos and published by Random House. This book was released on 2022-07-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle ***** When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age. The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget. The expert advice in this book will help you: - Better understand your own skin - Find the skincare approach that works for you - Learn radiance-boosting lifestyle tips - Get the lowdown on the cosmetic treatments available to you - Above all, appreciate your own natural beauty Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great. ***** 'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren
Download or read book Timeless Secrets of Health and Rejuvenation written by Andreas Moritz and published by Ener-Chi Wellness Center. This book was released on 2007 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flying in the face of mainstream medicine and society's many health myths, this text reveals the most common but rarely recognized reasons behind illness and aging and provides remedies for continuous vibrant health.
Download or read book Bone Broth Breakthrough written by Josh Axe and published by . This book was released on 2016-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dr Kellyann s Bone Broth Diet written by Kellyann Petrucci and published by Rodale. This book was released on 2015-12-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.
Download or read book Better Nutrition written by and published by . This book was released on 2000-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Download or read book Radiant written by Mafalda Pinto Leite and published by Shambhala Publications. This book was released on 2018-12-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your pantry into a storehouse of beauty fuel -- and you'll begin to radiate health from the inside out. From adaptogens and algae to sweet potatoes and turmeric, discover the exquisite flavors and healing magic of whole foods. In this A to Z guide and cookbook of the world’s most nutrient-dense foods, chef and nutritionist Mafalda Pinto Leite will illuminate how nature provides everything you need to achieve radiant health. Radiant is about falling in love with pure food and receiving the dynamic life-force fuel these superfoods naturally provide. With the healing potency of raw vegetables, fruits, petals, herbs, roots, nuts, seaweeds, and more, you can age gracefully, ease stress, sleep better, and even feel more confident and creative. The (mostly) raw, vegan recipes highlight these powerhouse foods in unexpected ways, such as with the Rose Quartz Latte, Zen Chia Pudding with Matcha Whip, Moroccan Spiced Salad with Chickpea Popcorn, Into the Sea Salad Bowl, and Chocolate Maca Doughnuts. As you follow Mafalda’s joyful “inside out” approach, you’ll experience bountiful energy, acute brainpower, balanced hormones, luminous skin, elevated moods, and restored digestion. These transformative recipes are your guide to choosing foods with the potential to change your life.
Download or read book Radiant anti aging lifestyle written by Kristy Jenkins and published by Estalontech. This book was released on 2017-09-09 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defy The Effects of Aging A healthy diet is important at any age, but becomes critical, as you get older. The truth is that lifestyle diseases that stem from diet and lack of physical activity are harming us Aging is an inevitable process; it will happen regardless of what you do. However, there are ways you can take the process in hand that offer a bit of a “slow down” of the process in order to avoid many preventable diseases Radiant Anti- Aging Lifestyle will provide guidance that goes beyond simple healthy eating and focus on specific nutrients that help prevent harm from environmental factors, hydrate your complexion, and keep your skin cells functioning properly. Such radiant health enhancers are recommended in your diet plan which are easy to incorporate into your meals and are always diet friendly. So while you made your lifestyle choice to pursue for a radiant healthy lifestyle , you'll also be helping to reduce your risk of cancer, heart disease, and diabetes There is evidence now that harsh, long workouts contribute to your body feeling older than if you did regular, shorter workouts. Make sure you’re not pushing yourself to the point of exhaustion. Even if you are concerned about being overweight, low fat diets do you a disservice when you’re aging. Healthy fats contribute greatly to your natural hormone development. Remember that dietary fat is not the same as body fat. Sugar and other simple carbs contain few nutrients and are converted to body fat much more readily than dietary fat. Find out the type of anti-aging foods that nourish and feed your body the vitamins and minerals your body needs. Adopt a diet proven for longevity, such as the Mediterranean diet, and you’ll look and feel better than you have in years. The saying, “You are what you eat” is very true. You eat healthy foods and you will be healthy. If you eat unhealthy foods your body will become unhealthy and age you so much faster. See, as we age, every single day of our lives we are exposed to oxidative damage. It is simply a fact of life. Cells and DNA become worn out the longer they exist, and eventually they are unable to replicate to 100%. This e-book will elaborate on how to slow the process of aging as it’s taking place. Stress from everyday life just compounds oxidative damage, and can accelerate the aging process, exactly what we are trying to avoid. Then you are shown exactly how to make smarter decisions that lead to quality aging, good health instead of sickness and living a long life of vitality and overall wellness. You may be aware of the things that you are doing that are not that healthy for you, and from time to time, you try to choose healthier options. That is what this e-book is really about.
Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.
Download or read book Radiant written by Hanna Sillitoe and published by Kyle Books. This book was released on 2018-06-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin
Download or read book Face Yoga Revolution Transform Your Skin Naturally written by Mei Lin Zhang and published by xspurts.com. This book was released on 2023-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Face yoga is the secret to ageless beauty." Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance. In this comprehensive guide, you'll explore: The Science of Face Yoga: Understand the principles behind face yoga and its many benefits for your skin and overall well-being. Face Yoga Techniques: Master a variety of facial exercises to target specific areas of your face, from your forehead and eyes to your cheeks and jawline. Customized Face Yoga Routines: Create personalized face yoga routines to address your unique skincare needs and goals. The Connection Between Mind, Body, and Skin: Discover how stress, diet, and lifestyle impact your skin's health and how face yoga can help you achieve a holistic skincare routine. The Power of Breath: Learn how to incorporate breathing exercises into your face yoga practice to relax your facial muscles and enhance your results. Facial Massage and Acupressure: Uncover the benefits of facial massage and acupressure techniques to boost circulation, release tension, and promote a healthy glow. Skincare and Nutrition: Explore how to nourish your skin from the inside out with a balanced diet and natural skincare tips. Face Yoga for Different Life Stages: Adapt your face yoga practice to suit your changing skin needs throughout your life, from your twenties to your sixties and beyond. Success Stories and Testimonials: Be inspired by real-life accounts of individuals who have transformed their skin and lives through the power of face yoga. "Face Yoga Revolution: Transform Your Skin Naturally" is the essential guide for anyone looking to enhance their skincare routine, boost their self-confidence, and experience the life-changing benefits of face yoga. Begin your journey to radiant, youthful skin today! Contents: Introduction to Face Yoga Origins and Philosophy Benefits of Face Yoga Establishing a Face Yoga Routine Face Anatomy and Muscles Understanding the Facial Muscles The Role of Facial Muscles in Expressions and Aging Fundamentals of Face Yoga Proper Breathing Techniques Posture and Alignment Mindfulness and Relaxation Warming Up and Stretching Gentle Neck Stretches Shoulder and Upper Body Movements Facial Warm-Up Exercises Exercises for the Forehead Smoothing Forehead Lines Lifting the Eyebrows Relaxing Tension in the Forehead Exercises for the Eyes Reducing Eye Bags and Dark Circles Strengthening the Eyelids Alleviating Eye Strain Exercises for the Cheeks Toning the Cheek Muscles Lifting Sagging Cheeks Enhancing Cheek Definition Exercises for the Nose Shaping the Nose Strengthening the Nasal Muscles Improving Nasal Breathing Exercises for the Lips and Mouth Plumping the Lips Strengthening the Jawline Reducing Laugh Lines Exercises for the Neck and Jaw Tightening the Neck Muscles Reducing Double Chin Sculpting the Jawline Face Yoga for Stress Relief Relaxation Techniques Pressure Points and Massage Incorporating Aromatherapy Face Yoga for Skincare Cleansing and Exfoliation Facial Massage Techniques Moisturizing and Nourishing the Skin Combining Face Yoga with Traditional Yoga Incorporating Face Yoga into a Full-Body Practice Balancing the Body, Mind, and Face Customizing Your Face Yoga Routine Addressing Specific Concerns Creating a Personalized Practice Face Yoga for Different Age Groups Face Yoga for Youthful Skin Face Yoga for Mature Skin Adapting Face Yoga as You Age Nutrition for Healthy Skin Foods to Nourish Your Skin Hydration and Skin Health Supplements for Glowing Skin The Science Behind Face Yoga Research and Studies Debunking Myths and Misconceptions Face Yoga Success Stories Personal Transformations Celebrity Face Yoga Enthusiasts Face Yoga and Meditation Mindful Breathing Techniques Guided Visualizations for Radiant Skin Advanced Face Yoga Techniques Mastering Challenging Exercises Progressing in Your Practice Face Yoga for Men Addressing Unique Concerns Adapting Face Yoga for Male Practitioners Face Yoga Workshops and Retreats Finding Local Classes Immersive Face Yoga Experiences Teaching Face Yoga Becoming a Certified Face Yoga Instructor Creating Engaging Classes and Workshops The Future of Face Yoga New Techniques and Innovations Expanding the Face Yoga Community Face Yoga and Technology Face Yoga Apps and Online Resources Virtual Classes and Workshops Face Yoga and Ayurveda Ayurvedic Principles for Skin Health Incorporating Ayurvedic Practices in Face Yoga Face Yoga for Different Skin Types Adapting Face Yoga for Dry, Oily, and Combination Skin Addressing Skin Sensitivity and Allergies Face Yoga for Specific Skin Concerns Reducing Acne and Blemishes Addressing Hyperpigmentation and Sun Damage Minimizing Scars and Uneven Texture Face Yoga for Facial Asymmetry Identifying Areas of Imbalance Exercises to Promote Symmetry Face Yoga for Relaxation and Sleep Evening Face Yoga Routine Promoting Restful Sleep and Skin Regeneration Face Yoga for Natural Facelift Targeted Exercises for Lifting and Firming Comparing Face Yoga to Surgical and Non-Surgical Treatments Face Yoga and Facial Expression Control Becoming Aware of Habitual Expressions Reducing Unnecessary Facial Tension Face Yoga for Headaches and Sinus Relief Exercises to Alleviate Tension Headaches Techniques for Clearing Sinus Congestion The Art of Face Yoga Developing Your Own Face Yoga Style Expressing Creativity Through Face Yoga Practice
Download or read book The Beauty Diet Looking Great has Never Been So Delicious written by Lisa Drayer and published by McGraw Hill Professional. This book was released on 2008-10-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new diet-based approach to beauty from the author of Strong, Slim and 30! Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition Includes her top 10 “beauty foods” and complete four-week meal plan